三宝垄市老年人核心力量训练、平衡提高Togok柔韧性和腿部力量

Juara Pub Date : 2023-03-31 DOI:10.33222/juara.v8i1.2945

Muchammad Ichwal Akbar Maulana, Sri Sumartiningsih, I. Setiawan

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引用次数: 0

摘要

本研究旨在确定三宝垄一名老年人的核心力量训练、平衡以增加躯干灵活性和腿部力量。研究方法是使用2x2析因设计的实验。样本由20名老年妇女组成，她们是通过有目的的抽样选出的。本研究的结果是，（1）核心力量训练（地板和坐姿）、（2）平衡（高和低）、（3）的效果存在显著差异，核心力量训练和平衡之间存在相互作用，以提高老年人的躯干灵活性和腿部力量

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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Core Strength Training, Balance to Increase Togok Flex and Leg Strength in the Elderly in Semarang

This study aimed to determine core strength training, balance to increase torso flexibility and leg strength in an elderly in Semarang. The research method is an experiment using a 2x2 factorial design. The sample consisted of 20 older women who were selected by purposive sampling. The results in this study are that are significant differences in the effect of (1) core strength training (floor and seated), (2) balance (high and low), (3) and there is the interaction of core strength training and balance to increase torso flexibility and leg strength an elderly

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Juara

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审稿时长

4 weeks