数字排毒:智能手机时代的有效解决方案?系统的文献综述

IF 3.1 1区 文学 Q1 COMMUNICATION Mobile Media & Communication Pub Date : 2021-07-15 DOI:10.1177/20501579211028647
T. Radtke, Theresa Apel, Konstantin Schenkel, J. Keller, Eike von Lindern
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引用次数: 49

摘要

智能手机的使用,例如在社交网站或即时通讯上的使用,会损害幸福感,并与抑郁症等临床现象有关。数字排毒干预被认为是减少智能手机使用对健康或社会关系等结果的负面影响的一种解决方案。“数字排毒”的定义是:完全停止使用电子设备(例如,智能手机),或者只使用智能手机的特定子集。然而,到目前为止,还不清楚数字排毒干预是否能有效地促进数字时代的健康生活方式。这篇系统的文献综述旨在回答这样一个问题:数字排毒干预是否能有效改善健康和福祉、社会关系、自我控制或表现等结果。根据PRISMA指南,对7个数据库进行了系统搜索,并提取了干预研究,这些研究检查了智能手机使用和/或与智能手机相关的社交网站和即时通讯的超时时间。该综述产生了k = 21项提取研究(总N = 3,625名参与者)。这些研究包括实地干预,其中12项被确定为随机对照试验。结果表明,数字排毒干预对健康和福祉、社会关系、自我控制或表现的影响在研究中有所不同。例如,一些研究发现了积极的干预效果,而另一些研究发现对幸福感没有影响甚至有负面影响。讨论了这些混杂结果的原因。需要进行研究来检查变化的机制,以得出开发成功的数字排毒干预措施的含义。
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Digital detox: An effective solution in the smartphone era? A systematic literature review
Smartphone use, e.g., on social network sites or instant messaging, can impair well-being and is related to clinical phenomena, like depression. Digital detox interventions have been suggested as a solution to reduce negative impacts from smartphone use on outcomes like well-being or social relationships. Digital detox is defined as timeouts from using electronic devices (e.g., smartphones), either completely or for specific subsets of smartphone use. However, until now, it has been unclear whether digital detox interventions are effective at promoting a healthy way of life in the digital era. This systematic literature review aimed to answer the question of whether digital detox interventions are effective at improving outcomes like health and well-being, social relationships, self-control or performance. Systematic searches of seven databases were carried out according to PRISMA guidelines, and intervention studies were extracted that examined timeouts from smartphone use and/or smartphone-related use of social network sites and instant messaging. The review yielded k = 21 extracted studies (total N = 3,625 participants). The studies included interventions in the field, from which 12 were identified as randomized controlled trials. The results showed that the effects from digital detox interventions varied across studies on health and well-being, social relationships, self-control, or performance. For example, some studies found positive intervention effects, whereas others found no effect or even negative consequences for well-being. Reasons for these mixed findings are discussed. Research is needed to examine mechanisms of change to derive implications for the development of successful digital detox interventions.
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来源期刊
CiteScore
9.40
自引率
16.30%
发文量
36
期刊介绍: Mobile Media & Communication is a peer-reviewed forum for international, interdisciplinary academic research on the dynamic field of mobile media and communication. Mobile Media & Communication draws on a wide and continually renewed range of disciplines, engaging broadly in the concept of mobility itself.
期刊最新文献
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