Mindful Eating: Reinvigorating American Culinary Diaspora in a Low-income Community

The culinary history of America is a rich melting pot of cultures from across the world, seasoned with the heritage of diasporas. This research note explores the existing culinary diaspora of American food and how the practice of mindful eating has prompted a revitalization. The author examines how American cuisine is perceived and its connections with a dark period of the nation's past in the context of the "Beloved Community." There is a need to review the diasporas that gave rise to these culinary traditions that have stemmed from slavery and are endemic in low-income communities. A better understanding can prompt a rethinking about how these communities can adopt mindful eating practices. This note extends the literature on culinary diasporas by reconsidering a beloved American culinary tradition.