Dyah G Rambu Kareri, Derri R. Tallo Manafe, Efrisca M Br Damanik
{"title":"步行作为一种体育活动对维生素D水平和睡眠质量的影响","authors":"Dyah G Rambu Kareri, Derri R. Tallo Manafe, Efrisca M Br Damanik","doi":"10.55522/jmpas.v12i4.5561","DOIUrl":null,"url":null,"abstract":"Vitamin D is a fat-soluble compound with antioxidant properties that are important for maintaining the body's mineral balance. Vitamin D can be obtained from exogenous sources (food) or endogenously synthesised by the skin through exposure to the sun's ultraviolet rays. Although it is a vitamin, it is also considered a hormone because it is activated by chemical reactions in the body. The aim of this study was to analyse the effect of walking on vitamin D levels and sleep quality. The research used a quasi-experimental method with a randomised pre- and post-test-controlled group design. In this study, two groups were randomised, the intervention group and the control group. Both groups were pre-tested and then post-tested to find out the difference in average vitamin D levels and sleep quality. Gender, age, BMI, systolic and diastolic blood pressure were not found to be confounding variables. There were no significant changes in the pre- and post-sleep quality scores of the control group. In addition, there was no significant difference in pre-sleep quality and a significant difference in post-sleep quality. However, there is a significant difference in changes in vitamin D levels between the control and intervention groups. There is a significant effect of walking on vitamin D levels and sleep quality.","PeriodicalId":16445,"journal":{"name":"Journal of Medical pharmaceutical and allied sciences","volume":"21 1","pages":""},"PeriodicalIF":0.0000,"publicationDate":"2023-08-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"The impact of walking as a physical activity on vitamin D levels and sleep quality\",\"authors\":\"Dyah G Rambu Kareri, Derri R. Tallo Manafe, Efrisca M Br Damanik\",\"doi\":\"10.55522/jmpas.v12i4.5561\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"Vitamin D is a fat-soluble compound with antioxidant properties that are important for maintaining the body's mineral balance. Vitamin D can be obtained from exogenous sources (food) or endogenously synthesised by the skin through exposure to the sun's ultraviolet rays. Although it is a vitamin, it is also considered a hormone because it is activated by chemical reactions in the body. The aim of this study was to analyse the effect of walking on vitamin D levels and sleep quality. The research used a quasi-experimental method with a randomised pre- and post-test-controlled group design. In this study, two groups were randomised, the intervention group and the control group. Both groups were pre-tested and then post-tested to find out the difference in average vitamin D levels and sleep quality. Gender, age, BMI, systolic and diastolic blood pressure were not found to be confounding variables. There were no significant changes in the pre- and post-sleep quality scores of the control group. In addition, there was no significant difference in pre-sleep quality and a significant difference in post-sleep quality. However, there is a significant difference in changes in vitamin D levels between the control and intervention groups. There is a significant effect of walking on vitamin D levels and sleep quality.\",\"PeriodicalId\":16445,\"journal\":{\"name\":\"Journal of Medical pharmaceutical and allied sciences\",\"volume\":\"21 1\",\"pages\":\"\"},\"PeriodicalIF\":0.0000,\"publicationDate\":\"2023-08-31\",\"publicationTypes\":\"Journal Article\",\"fieldsOfStudy\":null,\"isOpenAccess\":false,\"openAccessPdf\":\"\",\"citationCount\":\"0\",\"resultStr\":null,\"platform\":\"Semanticscholar\",\"paperid\":null,\"PeriodicalName\":\"Journal of Medical pharmaceutical and allied sciences\",\"FirstCategoryId\":\"1085\",\"ListUrlMain\":\"https://doi.org/10.55522/jmpas.v12i4.5561\",\"RegionNum\":0,\"RegionCategory\":null,\"ArticlePicture\":[],\"TitleCN\":null,\"AbstractTextCN\":null,\"PMCID\":null,\"EPubDate\":\"\",\"PubModel\":\"\",\"JCR\":\"\",\"JCRName\":\"\",\"Score\":null,\"Total\":0}","platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Medical pharmaceutical and allied sciences","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.55522/jmpas.v12i4.5561","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
The impact of walking as a physical activity on vitamin D levels and sleep quality
Vitamin D is a fat-soluble compound with antioxidant properties that are important for maintaining the body's mineral balance. Vitamin D can be obtained from exogenous sources (food) or endogenously synthesised by the skin through exposure to the sun's ultraviolet rays. Although it is a vitamin, it is also considered a hormone because it is activated by chemical reactions in the body. The aim of this study was to analyse the effect of walking on vitamin D levels and sleep quality. The research used a quasi-experimental method with a randomised pre- and post-test-controlled group design. In this study, two groups were randomised, the intervention group and the control group. Both groups were pre-tested and then post-tested to find out the difference in average vitamin D levels and sleep quality. Gender, age, BMI, systolic and diastolic blood pressure were not found to be confounding variables. There were no significant changes in the pre- and post-sleep quality scores of the control group. In addition, there was no significant difference in pre-sleep quality and a significant difference in post-sleep quality. However, there is a significant difference in changes in vitamin D levels between the control and intervention groups. There is a significant effect of walking on vitamin D levels and sleep quality.