关于压力管理

Zhang Yuan
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引用次数: 0

摘要

压力对个人生活、学校发展和社会和谐产生了巨大的负面影响。本文从心理学、管理学和组织行为学的角度分析了压力的本质,并结合笔者在科研过程中对工作压力的第一手了解,对如何管理压力进行了深层次的分析。本文认为,适度的压力对学习有积极作用,而过度的压力对学习有消极作用。压力的本质是由于学校对学生个体的要求过高,超出了学生对学校的适应能力而产生的一种心理活动。提高学生的适应能力可以增加他们承受学习压力的能力。
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ON STRESS MANAGEMENT
Stress creates a great negative impact on the life of individuals,school development and social harmony.The paper analyses the essence of stress from the perspectives of psychology,management and organizational behavior and conducts a deep-level analysis of how to manage stress in combination of the author's first-hand knowledge of stress from work in the course of conducting scientific research.The paper holds that a moderate amount of stress plays a positive role in learning,but excessive stress plays a negative role.The essence of stress is a sort of psychological activity arising from school's having a higher demand for individual student,which is beyond the student's adaptability to school.Improving students' adaptability can increase their capacity to bear stress from their studies.
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