The Effect of Self Scalp Massage on Adult Stress

The purpose of this study is to investigate the effect of self-scalp massage on adult stress. A total of 412 surveys were analyzed using the statistical pack age (SPSS WIN 24.0). As a result, 256 (62.1%) women, 129 (31.3%) in their 30s, and 231 (56.1%) had spouses. As a result, in the case of depression and cognitive impairment, the degree of depression and cognitive impairment after self-scalp massage was lower than that before self-scalp massage, indicating that there was a difference (t=28.671, p<.001), in the case of anxiety, the degree of anxiety after self-scalp massage was lower than the degree of anxiety before self-scalp massage, indicating that there was a difference (t=30.002, p<.001). And in the case of anger, the degree of anger after self-scalp massage was lower than the degree of anger before self-scalp massage, indicating that there was a difference (t=29.623, p<.001), in the case of VAS, the degree of VAS after self-scalp massage was lower than the degree of VAS before self-scalp massage, indicating that there was a difference (t=41.895, p<.001). In conclusion, there was a positive change in the stress reduction index of adults in self-scalp massage. Therefore, based on these results, it will help to develop self-massage programs, analyze and prove their effects on adult stress, and reduce adult stress.