Effects of Five Training Combinations of Swimming and Weight Training on Swimming the Front Crawl

C. R. Jensen
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引用次数: 10

Abstract

Abstract The five different training methods used in this study consisted of various proportions of swimming and of weight training exercises. Sixty subjects were divided into five equated groups. Each group was exposed to a different treatment over a period of six weeks. Tests of swimming speed were administered at the beginning of the experiment, and at the end of each week. All five treatments resulted in significant swimming improvements, but none of the treatments were significantly more effective than the other treatments.
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游泳和举重五种训练组合对自由泳的影响
本研究采用的五种不同的训练方法包括不同比例的游泳和重量训练。60名受试者被分成5组。在六周的时间里,每组都接受了不同的治疗。在实验开始时和每周结束时进行游泳速度测试。所有五种治疗方法都显著改善了游泳,但没有一种治疗方法明显比其他治疗方法更有效。
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