The structure of the annual training cycle of gymnasts in sports aerobics with various psychophysiological and functional features

Abstract

The purpose of the research is to develop a structure for building a training process in the annual training cycle of qualified gymnasts in sports aerobics. Material and methods. 24 gymnasts took part in the ascertainment experiment. 46 qualified gymnasts took part in the formative experiment. The following research methods were used to solve the tasks: analysis of literary data; evaluation of the results of competitive activities; determination of functional and psychophysiological state, physical development and physical fitness, vestibular stability; pedagogical testing; methods of mathematical statistics using multivariate analysis and computer programs "ESXEL" and "SPSS". The results. Factor analysis made it possible to identify 4 factors in the structure of gymnasts' preparedness: "Parasympathicotonia", "Mobility of the nervous system", "Strength", "Sense of time". The individual factor structure of preparedness was also revealed. As a result of summarizing the obtained experimental data and the theoretical foundations of individualization, we developed training programs for athletes taking into account their individual characteristics, which included basic and variable components. Conclusions. After the experiment, a significant increase in most of the studied indicators of special physical fitness was found in the experimental group. Athletes of the experimental group also had a more significant increase in competitive performance