Jump-to-Box exercise has an increasing effect on jumping ability in adolescents

H. Padang, Y. Ramba, .. Arpandjam’an, G. Kapoor
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Abstract

Aim: To determine the most effective dose of the box jump exercise for increasing explosive leg muscle strength in adolescents, as measured by vertical jump height.Methods: This study is a field experimental study using a randomized control group pretest-posttest design by providing different doses of jump-to-box exercise. The experiment was conducted on Buqa’tum Mubarakah Junior High School students in Makassar, Indonesia, on February 16 to August 16, 2022 and obtained a total sample size of 60 male subjects aged 15-16 years. The participants were randomly divided into four experimental groups, each consisting of 15 people who were given jump-to-box exercises with different doses.Results: The results of the ANOVA test analysis showed that training with a loading dose of 24 cm and 5 minutes duration had a significant effect on increasing leg muscle explosive power with a p-value = 0.005. The other three groups did not show statistically significant improvements in jump height.Conclusion: The jump-to-box exercise with the box height of 24 cm and training duration of 5 minutes resulted in the highest average vertical jumping ability compared to other dose groups. This exercise protocol has an optimal effect on vertical jumping ability and limb explosive power in adolescents compared to other protocols.
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跳箱运动对青少年跳跃能力的提高有促进作用
目的:确定跳箱运动对增强青少年腿部爆发力(以垂直跳跃高度为衡量标准)最有效的剂量:本研究是一项实地实验研究,采用随机对照组前测后测设计,提供不同剂量的跳箱练习。实验于 2022 年 2 月 16 日至 8 月 16 日在印度尼西亚望加锡的 Buqa'tum Mubarakah 初中学生中进行,共获得 60 名 15-16 岁男性受试者的样本量。受试者被随机分为四个实验组,每组 15 人,分别进行不同剂量的跳箱练习:方差分析结果表明,负荷剂量为 24 厘米、持续时间为 5 分钟的训练对提高腿部肌肉爆发力有显著效果,P 值=0.005。其他三组在跳高方面的提高没有统计学意义:结论:与其他剂量组相比,箱体高度为 24 厘米、训练时间为 5 分钟的跳箱练习可获得最高的平均垂直跳跃能力。与其他方案相比,该训练方案对青少年的纵跳能力和肢体爆发力具有最佳效果。
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