The Relationship between Resilience, Wellbeing, and Psychological Distress as Mediated by Mindfulness and Coping

Jose J. Pangngay
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Abstract

Determining the multifaceted antecedents of mental health and psychological distress offers valuable insights into the intricate interplay of factors that influence individuals' wellbeing. Hence, this paper aimed to assess the causal relationship of resilience to subjective wellbeing and psychological distress as mediated by mindfulness and coping. Using a non-experimental mediation design, 365 college students recruited through stratified random sampling were administered with online self-report measures measuring resilience, subjective wellbeing, psychological distress, mindfulness, and coping. Parallel mediation analysis was used to analyze the data. Results revealed that mindfulness, adaptive, and maladaptive coping partially mediated the predictive association of resilience to wellbeing. Moreover, mindfulness and maladaptive coping partially mediated the predictive association of resilience to psychological distress. These findings provide a practical framework for outcome-based resilience intervention programs where interventionists would heavily emphasize enhancing resilience, mindfulness, and adaptive coping to achieve good mental health outcomes.
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以正念和应对为中介的复原力、幸福感和心理压力之间的关系
确定心理健康和心理困扰的多方面前因有助于深入了解影响个人福祉的各种因素之间错综复杂的相互作用。因此,本文旨在评估以正念和应对为中介的复原力与主观幸福感和心理困扰之间的因果关系。本文采用非实验性中介设计,通过分层随机抽样招募了365名大学生,对他们进行了在线自我报告测量,测量内容包括复原力、主观幸福感、心理困扰、正念和应对。采用平行中介分析法对数据进行分析。结果显示,正念、适应性和适应不良的应对方式部分地调节了复原力与幸福感之间的预测关联。此外,正念和适应不良的应对方式也部分调节了复原力与心理困扰之间的预测关联。这些研究结果为基于结果的抗逆力干预计划提供了一个实用框架,在该框架中,干预者将着重强调增强抗逆力、正念和适应性应对,以实现良好的心理健康结果。
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发文量
25
审稿时长
12 weeks
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