IMPROVEMENT OF THE TRAINING PROCESS IN SPORTS ACROBATICS IN WOMEN'S GROUPS BASED ON THE ANALYSIS OF COMPETITIVE ACTIVITY

Abstract

Actuality of theme. The progress of sports acrobatics is constantly moving along the ladder of complexity, technicality and artistry. The current level of sports achievements in acrobatics puts forward increased requirements for the training of athletes and the realization in competitive conditions of functional capabilities, physical qualities, psychological stability, showing a high level of technical, musical and choreographic, rhythmic preparation and artistry. The purpose of the study is to develop and evaluate the effectiveness of the complex training methodology in women's group in sports acrobatics based on the analysis of competitive activity and the level of their physical and artistic preparation. The research was organized and conducted on the basis of the Communal Institution "Vinnytsia Regional Children's and Youth Sports School for Complex and Coordination Sports". Athletes of the National Team of Ukraine in sports acrobatics took part in the research. Research methods: theoretical: analysis and generalization of data from scientific and methodical literature and Internet data; empirical: diagnostic (interviews, testing), method of expert evaluations. The results of the study. The 9-week experimental program showed a positive effect on the dynamics of physical fitness in the tests of "raising legs in a vertical position", "flexing and extending arms in a lying position", "sag of twine with right and left", "handstand", "long jump with places" and artistic preparation according to the criteria of "partnership", "performance", "expressiveness", "creativity" and "musicality". Conclusions. The results of the study allowed us to trace and analyze the changes that occurred after the experiment of physical fitness and artistic fitness of acrobats.