Exploring the Relationship Between Sleep Quality, Sleep Hygiene, and Psychological Distress in a Sample of Canadian Varsity Athletes

IF 1.4 4区 医学 Q3 PSYCHOLOGY, APPLIED Journal of Clinical Sport Psychology Pub Date : 2021-01-01 DOI:10.1123/jcsp.2020-0037
Jessica Murphy, Christopher Gladney, Philip J. Sullivan
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引用次数: 2

Abstract

Student athletes balance academic, social, and athletic demands, often leading to increased levels of stress and poor sleep. This study explores the relationship between sleep quality, sleep hygiene, and psychological distress in a sample of student athletes. Ninety-four student athletes completed the six-item Kessler Psychological Distress Scale (K6), Sleep Hygiene Practice Scale, and four components from the Pittsburgh Sleep Quality Index. Age, gender, and sport were also collected. The Pittsburgh Sleep Quality Index revealed that 44.7% of student athletes received ≥6.5 hr of sleep each night; 31% of athletes showed signs of severe mental illness according to the K6. Stepwise regression predicted K6 scores with the Pittsburgh Sleep Quality Index and the Sleep Hygiene Practice Scale scores as independent variables. A significant model accounting for 26% of the variation in K6 scores emerged; sleep schedule and sleep disturbances were significant predictors. Athletic staff should highlight the importance of sleep for mental health; suggestions on how to help athletes are provided.
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以加拿大大学运动员为样本,探讨睡眠质量、睡眠卫生与心理困扰的关系
学生运动员平衡学业、社交和运动需求,经常导致压力增加和睡眠不足。本研究以学生运动员为样本,探讨睡眠质量、睡眠卫生与心理困扰之间的关系。94名学生运动员完成了六项凯斯勒心理困扰量表(K6)、睡眠卫生实践量表和匹兹堡睡眠质量指数的四个组成部分。年龄、性别和运动也被收集。匹兹堡睡眠质量指数显示,44.7%的学生运动员每晚睡眠时间≥6.5小时;根据K6, 31%的运动员表现出严重精神疾病的迹象。逐步回归以匹兹堡睡眠质量指数和睡眠卫生实践量表得分为自变量预测K6得分。出现了一个重要的模型,占K6分数变化的26%;睡眠时间和睡眠障碍是显著的预测因素。体育工作人员应该强调睡眠对心理健康的重要性;提供了如何帮助运动员的建议。
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来源期刊
CiteScore
3.20
自引率
10.50%
发文量
35
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