THE EFFECTS OF MODERATE INTENSITY AEROBIC EXERCISES UPON HEART RECOVERY OF COLLEGE GIRLS

Abstract

The existing stud was aimed to observe effects of moderate intensity aerobic exercises upon heart recovery of college girls. The study was experimental by using longitudinal data collection approach i.e., pre-test and post-test. Total participants in study were 40. The selected population was randomly being divided into two groups, “experimental and control group”. The experimental group gained special treatment for a period of 8 weeks. The heart beat was checked through Radial artery which is easily felt on thumb side of the wrist of arm. For radial artery, three fingers of hand used. After the completion of eight-week exercise protocol data of RHR the data of pretest and posttest was recorded and analyzed “using paired sample t test” to see the difference between the RHR score of girls in pre-test and post-test. It was concluded that the “there is significant impact of Moderate intensity aerobic exercises upon Resting” Heart Rate. Study provides significant information in reaching the conclusion of the current research study.