极端气候因素对运动员体能表现影响的几个方面

I. Kobelkova, M. Korosteleva, D. Nikityuk
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引用次数: 0

摘要

职业运动员经常不得不在不同于其居住地的最佳或习惯气候条件下参加比赛。在这方面,它似乎与边缘和极端的外部条件(低和高的环境温度,大气压力的变化,海拔)如何影响运动表现和耐力的问题有关。本文综述了运动员适应环境条件的生化机制。尽管环境参数范围很广,但人体在其一生中保持相当恒定的体内温度(在某些文章中-核心)在37±10摄氏度的水平。提供热量释放的过程的强度是反射性调节的。负责热交换的神经元位于下丘脑的体温调节中心。在进化过程中,哺乳动物已经发展出多种调节体温的机制,包括神经和体液机制,这些机制影响能量代谢和行为反应。热的产生有两种方式:收缩产热,由于骨骼肌的收缩(一种特殊情况-冷肌震颤),和非收缩产热-当细胞代谢过程被激活时:脂肪分解(特别是棕色脂肪组织)和糖酵解。当暴露在极端环境温度下时,体温调节系统通过在寒冷条件下防止热量损失和增加产热或在环境温度升高时增加散热来保持稳定的核心体温。对于处于相对休息状态的人类来说,陆地上20-25ºС和水中30-35ºС的环境温度被认为是热中性的。然而,任何偏离这些条件的情况,特别是在激烈的体育锻炼的背景下,都可能导致功能性过度紧张,耐力和运动表现下降。
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Some aspects of the influence of extreme climatic factors on the physical performance of athletes
Professional athletes often have to participate in competitions in climatic conditions that differ from the optimal or habitual ones for their place of residence. In this regard, it seems relevant to the question of how borderline and extreme external conditions (low and high ambient temperatures, changes in atmospheric pressure, altitude) affect sports performance and endurance. The review presents the biochemical mechanisms underlying the adaptation of athletes to environmental conditions. The human body maintains a fairly constant internal temperature (in some articles — the core) of the body at a level of 37 ± 10C throughout its life, despite a wide range of environmental parameters. The intensity of the processes providing for the release of heat is reflexively regulated. The neurons responsible for heat exchange are located in the center of thermoregulation of the hypothalamus. In the course of evolution, mammals have developed a variety of mechanisms for regulating body temperature, including nervous and humoral, that affect energy metabolism and behavioral responses. There are two ways of heat generation: contractile thermogenesis, due to contractions of skeletal muscles (a special case — cold muscle tremors), and non-contractile — when the processes of cellular metabolism are activated: lipolysis (in particular, brown adipose tissue) and glycolysis. When exposed to extreme ambient temperatures, the thermoregulatory system adjusts to maintain a stable core body temperature by preventing heat loss and increasing heat production in cold conditions, or increasing heat dissipation if the ambient temperature rises. The ambient temperature corresponding to 20–25 ºС on land and 30–35 ºС in water is considered thermoneutral for humans in a state of relative rest. However, any deviations from these conditions, especially against the background of intense physical exercise, can lead to functional overstrain, decreased endurance and sports performance.
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