渐进式改变练习计划对运动技能学习的影响

J. Oxendine
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引用次数: 3

摘要

摘要53名大学生在三种不同的时间安排下练习描镜技巧。其中一组每次练习的时间都增加了。另一组按照一个时间表进行练习,在这个时间表中,每次练习的时间都变短了。第三组在整个学习过程中进行固定单元的练习。在实验期间,各组完成相同的练习量。在学习期结束时,使用固定练习单元的那一组表现最好,其次是增加练习的那一组和减少练习的那一组。
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Effect of Progressively Changing Practice Schedules on the Learning of a Motor Skill
Abstract Fifty-three college students practiced the skill of mirror tracing on three different schedules. For one group the length of each succeeding practice period increased. Another group practiced on a schedule in which each succeeding practice period became shorter. A third group used constant units of practice throughout the learning period. During the experimental period all groups completed the same amount of practice. At the end of the learning period, the group using constant units of practice performed best, followed in order by the increasing-practice group and by the decreasing-practice group.
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