训练方案对低体能个体全身反应时间的影响

A. H. Tweit, P. D. Gollnick, G. Hearn
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引用次数: 9

摘要

摘要对26名低体能被试进行全身反应时间、力量、敏捷性和爆发力测试,并于7周后进行复测。在中间的六周期间,受试者参加了一项严格的训练计划,包括每周四次30分钟的训练。在培训计划之后,所有测试项目都显示出统计学上显著的改善。
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Effect of Training Program on Total Body Reaction Time of Individuals of Low Fitness
Abstract Twenty-six low fitness subjects were tested for total body reaction time, strength, agility, and explosive power and then retested on these items seven weeks later. During the intervening six-week period, the subjects participated in a vigorous training program consisting of four 30-minute sessions per week. Statistically significant improvements were displayed in all items tested following the training program.
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