湿拔罐疗法是否能提高年轻运动男性的重复冲刺能力、健康感知和体力感知评分?

IF 2.3 Q2 SPORT SCIENCES Sports Medicine and Health Science Pub Date : 2023-09-22 DOI:10.1016/j.smhs.2023.09.007
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引用次数: 0

摘要

拔罐疗法(Wet-cupping therapy,WCT)是已知的最古老的医疗技术之一,是一种传统的辅助疗法,在世界各地广泛应用于普通健康领域。有关湿拔罐疗法对运动表现的影响的研究很少,而且不一致。因此,我们的目的是探索 WCT 对年轻运动男性的重复冲刺能力、健康和体力消耗的影响。79 ± 7] 千克;体重指数:[25.4 ± 1.8]:[25.4 ± 1.8] kg/m2)。参与者分别在两个场合(对照组和WCT后)进行了跑步短跑测试。WCT 在测试前 24 小时进行。每次测试前,他们都要填写胡珀问卷,以评估自己的健康状况(即睡眠、压力、疲劳和酸痛)。每次测试后都会收集体力感知评分(RPE)。与对照组相比,WCT 测试后的最大功率(p < 0.05,效应大小 [ES] = 0.6)、平均功率(p < 0.01,效应大小 [ES] = 0.5)和最小功率(p < 0.01,效应大小 [ES] = 0.6)均有所提高,同时睡眠质量也有所改善(p < 0.01,效应大小 [ES] = 0.85)。与对照组相比,WCT 后的感知压力(p < 0.01, ES = 0.6)和 RPE(p < 0.001; ES = 1.1)更低。本研究结果表明,WCT 可适度提高重复冲刺能力,并对感知睡眠、压力和体力消耗产生积极影响。WCT可能是一种有效的运动辅助工具,可提高年轻男性的重复冲刺能力和整体健康水平。未来的大规模多中心临床研究对证实我们的研究结果至关重要。
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Does wet-cupping therapy improve repeated sprint ability, perceived wellness, and rating of perceived exertion in young active males?

Wet-cupping therapy (WCT) is one of the oldest known medical techniques, used as a traditional and complementary therapy with a wide application all around the world for general health. Research on the effects of WCT on sports performance are sparse and inconsistent. Thus, we aimed to explore the effects of WCT on repeated sprint ability, wellness, and exertion in young active males. Forty-nine active adult males (age: [28 ​± ​5] years; body height [177 ​± ​8] cm; body mass: [79 ​± ​7] kg; body mass index: [25.4 ​± ​1.8] kg/m2) were selected for the study. The participants performed a running-based sprint test on two separate occasions (Control and Post-WCT). WCT was performed 24 ​h before the testing session. They completed the Hooper questionnaire to assess their well-being (i.e., sleep, stress, fatigue, and soreness) before each session. The rating of perceived exertion (RPE) was collected after each testing session. A higher maximum power (p ​< ​0.05, effect size [ES] ​= ​0.6), mean power (p ​< ​0.01, ES ​= ​0.5) and minimum power (p ​< ​0.01, ES ​= ​0.6) were recorded post-WCT as compared to Control session along with a better perceived sleep (p ​< ​0.01, ES ​= ​0.85). Perceived stress (p ​< ​0.01, ES ​= ​0.6) and RPE (p ​< ​0.001; ES ​= ​1.1) were lower during the post-WCT compared to the Control session. The present findings demonstrated that WCT moderately enhanced repeated sprint ability and had positive effects on perceived sleep, stress, and exertion. WCT may be an effective ergogenic aid to improve repeated sprint ability and general well-being in young adult males. Future large-scale multicentric clinical studies are paramount to confirm the results of our study.

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来源期刊
Sports Medicine and Health Science
Sports Medicine and Health Science Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
5.50
自引率
0.00%
发文量
36
审稿时长
55 days
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