睡眠优化程序对有睡眠抱怨的足球运动员失眠、焦虑、感知压力和情绪失调的有效性

IF 1.4 4区 医学 Q3 PSYCHOLOGY, APPLIED Journal of Clinical Sport Psychology Pub Date : 2023-01-01 DOI:10.1123/jcsp.2022-0069
Kazem Emami, Shahram Nazari, Amy M. Bender, Rasool Norouzi Seyed Hossini, Ebrahim Norouzi
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引用次数: 0

摘要

研究表明,优秀运动员经常会出现睡眠不足和睡眠质量差的情况。在本研究中,我们研究了睡眠优化干预的有效性,包括正念和睡眠卫生对失眠严重程度、焦虑症状、压力和情绪失调的影响。60名有睡眠问题的男性足球运动员(平均年龄29.31岁,SD = 3.8)被随机分配到积极控制组(健康计划)或睡眠优化干预组(正念加睡眠卫生)。所有参与者都填写了关于失眠严重程度、焦虑、感知压力和情绪失调的调查问卷。进行了三次数据评估:一次在干预开始时(基线),一次在干预8周后结束时(后测),一次在后测4周后(随访)。在睡眠优化组中,失眠、焦虑、压力和情绪失调的严重程度从基线到测试后和随访期间随着时间的推移而下降。根据目前的结果,睡眠优化干预可以减少有睡眠抱怨的足球运动员的失眠、焦虑、压力症状和情绪失调。
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The Effectiveness of a Sleep Optimization Program on Insomnia, Anxiety, Perceived Stress, and Emotion Dysregulation Among Football Players With Sleep Complaints
Research has shown that elite athletes frequently experience both insufficient and poor-quality sleep. In the present study, we examined the effectiveness of a sleep optimization intervention comprised of mindfulness and sleep hygiene on insomnia severity, symptoms of anxiety, stress, and emotion dysregulation among football players with sleep complaints. Sixty male football players with sleep complaints (mean age = 29.31, SD = 3.8) were randomly assigned to the active control condition (wellness program) or the sleep optimization intervention program (mindfulness plus sleep hygiene). All participants filled out questionnaires on insomnia severity, anxiety, perceived stress, and emotion dysregulation. Three data assessments were made: one at the start of the intervention (baseline), one at the end of the intervention 8 weeks later (posttest), and one 4 weeks after the posttest (follow-up). The severity of insomnia, anxiety, stress, and emotion dysregulation decreased over time in the sleep optimization group from baseline to posttest and at the follow-up. According to the present results, a sleep optimization intervention reduced insomnia, anxiety, stress symptoms, and emotion dysregulation in football players with sleep complaints.
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来源期刊
CiteScore
3.20
自引率
10.50%
发文量
35
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