Jaelson Gonçalves Ortiz, Ricardo Dantas De Lucas, Anderson Santiago Teixeira, Pedro Augusto Mohr, Luiz Guilherme Antonacci Guglielmo
{"title":"超极限间歇训练方案对少年男子足球运动员有氧和无氧跑步措施的影响","authors":"Jaelson Gonçalves Ortiz, Ricardo Dantas De Lucas, Anderson Santiago Teixeira, Pedro Augusto Mohr, Luiz Guilherme Antonacci Guglielmo","doi":"10.5114/jhk/170755","DOIUrl":null,"url":null,"abstract":"This study investigated the effectiveness of supplementing regular preseason soccer training with a supramaximal intermittent shuttle-run training (ISRT) model prescribed from Carminatti’s Test peak speed (PST-CAR) in aerobic performance-related indices and sprinting speed in male junior soccer players. Twenty-three national-level soccer players (mean ± SD; age 18.07 ± 0.9 y, body height 1.76 ± 0.65 m, body mass 71.9 ± 8.7 kg) were assigned to either an experimental group (EG; n = 13) performing ISRT + soccer training or a control group (CG; n = 10) that followed regular preseason soccer training alone. The following tests were applied before and after the eight-week training intervention: (i) incremental treadmill tests (VO2max and lactate minimum speed – LMS); (ii) linear 30-m sprint test and Carminatti’s Test (PST-CAR). Results indicated larger gains for the EG in LMS (Δ = 9.53% vs. 2.82%) and PST-CAR (Δ = 5.50% vs. 2.10%) than in the CG. Furthermore, changes in VO2max produced higher effect size (d) values for the EG (Δ = 6.67%; d = 0.59) than the CG (Δ = 1.88%; d = 0.18). Both groups improved (p = 0.002) their flying 20-m sprint speed (EG: Δ = 1.01%; CG: Δ = 1.56%). However, small decreases were observed for 10-m sprint speed in the CG (Δ = −2.19%; d = −0.44), while only trivial changes were noticed for the EG (Δ = −0.50%; d = −0.16). Our data support that additional supramaximal ISRT is an effective training stimulus to enhance aerobic performance-related indices and promote small improvements in maximal running speed without impairing the soccer players’ acceleration capacity. This study also shows that PST-CAR can be useful for individualizing running intensity in supramaximal ISRT modes.","PeriodicalId":16055,"journal":{"name":"Journal of Human Kinetics","volume":"120 1","pages":"0"},"PeriodicalIF":1.9000,"publicationDate":"2023-10-11","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":"{\"title\":\"The Effects of a Supramaximal Intermittent Training Program on Aerobic and Anaerobic Running Measures in Junior Male Soccer Players\",\"authors\":\"Jaelson Gonçalves Ortiz, Ricardo Dantas De Lucas, Anderson Santiago Teixeira, Pedro Augusto Mohr, Luiz Guilherme Antonacci Guglielmo\",\"doi\":\"10.5114/jhk/170755\",\"DOIUrl\":null,\"url\":null,\"abstract\":\"This study investigated the effectiveness of supplementing regular preseason soccer training with a supramaximal intermittent shuttle-run training (ISRT) model prescribed from Carminatti’s Test peak speed (PST-CAR) in aerobic performance-related indices and sprinting speed in male junior soccer players. Twenty-three national-level soccer players (mean ± SD; age 18.07 ± 0.9 y, body height 1.76 ± 0.65 m, body mass 71.9 ± 8.7 kg) were assigned to either an experimental group (EG; n = 13) performing ISRT + soccer training or a control group (CG; n = 10) that followed regular preseason soccer training alone. The following tests were applied before and after the eight-week training intervention: (i) incremental treadmill tests (VO2max and lactate minimum speed – LMS); (ii) linear 30-m sprint test and Carminatti’s Test (PST-CAR). Results indicated larger gains for the EG in LMS (Δ = 9.53% vs. 2.82%) and PST-CAR (Δ = 5.50% vs. 2.10%) than in the CG. Furthermore, changes in VO2max produced higher effect size (d) values for the EG (Δ = 6.67%; d = 0.59) than the CG (Δ = 1.88%; d = 0.18). Both groups improved (p = 0.002) their flying 20-m sprint speed (EG: Δ = 1.01%; CG: Δ = 1.56%). However, small decreases were observed for 10-m sprint speed in the CG (Δ = −2.19%; d = −0.44), while only trivial changes were noticed for the EG (Δ = −0.50%; d = −0.16). Our data support that additional supramaximal ISRT is an effective training stimulus to enhance aerobic performance-related indices and promote small improvements in maximal running speed without impairing the soccer players’ acceleration capacity. 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The Effects of a Supramaximal Intermittent Training Program on Aerobic and Anaerobic Running Measures in Junior Male Soccer Players
This study investigated the effectiveness of supplementing regular preseason soccer training with a supramaximal intermittent shuttle-run training (ISRT) model prescribed from Carminatti’s Test peak speed (PST-CAR) in aerobic performance-related indices and sprinting speed in male junior soccer players. Twenty-three national-level soccer players (mean ± SD; age 18.07 ± 0.9 y, body height 1.76 ± 0.65 m, body mass 71.9 ± 8.7 kg) were assigned to either an experimental group (EG; n = 13) performing ISRT + soccer training or a control group (CG; n = 10) that followed regular preseason soccer training alone. The following tests were applied before and after the eight-week training intervention: (i) incremental treadmill tests (VO2max and lactate minimum speed – LMS); (ii) linear 30-m sprint test and Carminatti’s Test (PST-CAR). Results indicated larger gains for the EG in LMS (Δ = 9.53% vs. 2.82%) and PST-CAR (Δ = 5.50% vs. 2.10%) than in the CG. Furthermore, changes in VO2max produced higher effect size (d) values for the EG (Δ = 6.67%; d = 0.59) than the CG (Δ = 1.88%; d = 0.18). Both groups improved (p = 0.002) their flying 20-m sprint speed (EG: Δ = 1.01%; CG: Δ = 1.56%). However, small decreases were observed for 10-m sprint speed in the CG (Δ = −2.19%; d = −0.44), while only trivial changes were noticed for the EG (Δ = −0.50%; d = −0.16). Our data support that additional supramaximal ISRT is an effective training stimulus to enhance aerobic performance-related indices and promote small improvements in maximal running speed without impairing the soccer players’ acceleration capacity. This study also shows that PST-CAR can be useful for individualizing running intensity in supramaximal ISRT modes.
期刊介绍:
The Journal of Human Kinetics is an open access interdisciplinary periodical offering the latest research in the science of human movement studies. This comprehensive professional journal features articles and research notes encompassing such topic areas as: Kinesiology, Exercise Physiology and Nutrition, Sports Training and Behavioural Sciences in Sport, but especially considering elite and competitive aspects of sport.
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The Journal of Human Kinetics is published in March, June, September and December.
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