超极限间歇训练方案对少年男子足球运动员有氧和无氧跑步措施的影响

IF 1.9 3区 医学 Q2 SPORT SCIENCES Journal of Human Kinetics Pub Date : 2023-10-11 DOI:10.5114/jhk/170755
Jaelson Gonçalves Ortiz, Ricardo Dantas De Lucas, Anderson Santiago Teixeira, Pedro Augusto Mohr, Luiz Guilherme Antonacci Guglielmo
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引用次数: 0

摘要

本研究以Carminatti测试峰值速度(PST-CAR)为模型,探讨了在常规足球季前赛训练的基础上,采用超极大间歇穿梭跑训练(ISRT)模型对男子青少年足球运动员有氧运动相关指标和短跑速度的影响。国家级足球运动员23人(mean±SD;年龄18.07±0.9 y,身高1.76±0.65 m,体重71.9±8.7 kg)分为实验组(EG;n = 13)进行ISRT +足球训练或对照组(CG;N = 10),仅在常规季前足球训练之后。在8周训练干预之前和之后分别进行了以下测试:(i)增量跑步机测试(最大摄氧量和乳酸最低速度- LMS);(ii)线性30米冲刺测试和卡米纳蒂测试(PST-CAR)。结果显示LMS组EG (Δ = 9.53% vs. 2.82%)和PST-CAR组(Δ = 5.50% vs. 2.10%)比CG组增加更多。此外,VO2max的变化对EG产生了更高的效应大小(d)值(Δ = 6.67%;d = 0.59)大于CG (Δ = 1.88%;D = 0.18)。两组飞行20米冲刺速度均有显著提高(p = 0.002) (EG: Δ = 1.01%;Cg: Δ = 1.56%)。然而,10 m冲刺速度在CG中有较小的下降(Δ =−2.19%;d =−0.44),而EG只有细微的变化(Δ =−0.50%;D =−0.16)。我们的数据支持额外的最大ISRT是一种有效的训练刺激,可以提高有氧运动相关指标,并在不损害足球运动员加速能力的情况下促进最大跑步速度的小幅提高。该研究还表明,PST-CAR可用于在最大ISRT模式下个性化跑步强度。
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The Effects of a Supramaximal Intermittent Training Program on Aerobic and Anaerobic Running Measures in Junior Male Soccer Players
This study investigated the effectiveness of supplementing regular preseason soccer training with a supramaximal intermittent shuttle-run training (ISRT) model prescribed from Carminatti’s Test peak speed (PST-CAR) in aerobic performance-related indices and sprinting speed in male junior soccer players. Twenty-three national-level soccer players (mean ± SD; age 18.07 ± 0.9 y, body height 1.76 ± 0.65 m, body mass 71.9 ± 8.7 kg) were assigned to either an experimental group (EG; n = 13) performing ISRT + soccer training or a control group (CG; n = 10) that followed regular preseason soccer training alone. The following tests were applied before and after the eight-week training intervention: (i) incremental treadmill tests (VO2max and lactate minimum speed – LMS); (ii) linear 30-m sprint test and Carminatti’s Test (PST-CAR). Results indicated larger gains for the EG in LMS (Δ = 9.53% vs. 2.82%) and PST-CAR (Δ = 5.50% vs. 2.10%) than in the CG. Furthermore, changes in VO2max produced higher effect size (d) values for the EG (Δ = 6.67%; d = 0.59) than the CG (Δ = 1.88%; d = 0.18). Both groups improved (p = 0.002) their flying 20-m sprint speed (EG: Δ = 1.01%; CG: Δ = 1.56%). However, small decreases were observed for 10-m sprint speed in the CG (Δ = −2.19%; d = −0.44), while only trivial changes were noticed for the EG (Δ = −0.50%; d = −0.16). Our data support that additional supramaximal ISRT is an effective training stimulus to enhance aerobic performance-related indices and promote small improvements in maximal running speed without impairing the soccer players’ acceleration capacity. This study also shows that PST-CAR can be useful for individualizing running intensity in supramaximal ISRT modes.
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来源期刊
Journal of Human Kinetics
Journal of Human Kinetics 医学-运动科学
CiteScore
4.80
自引率
0.00%
发文量
83
审稿时长
3 months
期刊介绍: The Journal of Human Kinetics is an open access interdisciplinary periodical offering the latest research in the science of human movement studies. This comprehensive professional journal features articles and research notes encompassing such topic areas as: Kinesiology, Exercise Physiology and Nutrition, Sports Training and Behavioural Sciences in Sport, but especially considering elite and competitive aspects of sport. The journal publishes original papers, invited reviews, short communications and letters to the Editors. Manuscripts submitted to the journal must contain novel data on theoretical or experimental research or on practical applications in the field of sport sciences. The Journal of Human Kinetics is published in March, June, September and December. We encourage scientists from around the world to submit their papers to our periodical.
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