等等!随着年龄增长,我们如何控制自己的思想和行为

Colin Gregoire, Steve Majerus
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引用次数: 0

摘要

你是否曾在课堂上坐在一个喋喋不休的人旁边?你想专心听老师讲课,但又不能不听爱说的同学说话。这就是抑制的作用!抑制是一种能力,可以忽略、抑制和抵制来自环境或我们自己头脑中的无关信息。抑制能力对于年幼的孩子来说比较困难,对于青壮年来说是最佳状态,而随着年龄的增长,问题会越来越多。抑制是如何起作用的?为什么随着年龄的增长,抑制能力会发生变化?我们可以训练抑制能力吗?在本文中,我们将尝试回答这些问题。
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Wait! How We Control Our Thoughts and Actions as We Age
Have you ever sat next to someone in class who cannot stop talking? You would like to focus on your teacher, but you cannot avoid listening to your talkative classmate. This is what inhibition is useful for! Inhibition is the ability to ignore, suppress, and resist irrelevant information coming from the environment or from our own minds. Inhibition is more difficult for young kids, is optimal in young adults, and becomes more problematic as we age. How does inhibition work? Why does inhibition change as we age? Can we train inhibition? In this article, we will try to answer these questions.
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