午睡时间去哪儿了?大孩子为什么不在学校午睡

Darshini Babu Ganesh, Meghna Pandey, Tracy Riggins, Rebecca M. C. Spencer, Rhea Tiwari, Mark Wehland, Sonya Leikin
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引用次数: 0

摘要

充足的睡眠不仅对我们的健康很重要,对学习也很重要。如果睡眠对我们有好处,为什么孩子随着年龄的增长就不再午睡了呢?为什么有些孩子在两岁左右就不午睡了,而有些孩子午睡的时间却更长?为了回答这些问题,科学家们回顾了有关睡眠、大脑和记忆发展的研究。他们从每个领域获取信息,就儿童停止午睡的原因和时间提出了新的理论。科学家们认为,随着儿童的成长,大脑中一个被称为海马体的特定 "记忆区域 "会逐渐形成。一旦海马体能够储存一天的记忆,就会减少向身体发出的 "打盹 "信号,从而导致打盹次数减少。有关儿童如何以及为何停止小睡的信息对家长和老师来说非常重要,这样他们就能最好地满足儿童的睡眠需求。
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Where Did Nap Time Go? Why Older Kids Do Not Nap at School
Getting enough sleep is important not only for our health but also for learning. If sleep is good for us, why do children stop napping as they get older? Why do some children stop napping around their second birthday while others nap much longer? To answer these questions, scientists reviewed studies on how sleep, the brain, and memory develop. They took information from each area to create a new theory about why and when children stop napping. The scientists suggested a specific “memory area” in the brain, known as the hippocampus, develops as children grow up. Once the hippocampus can store the day’s memories, it results in fewer “napping” signals sent to the body, causing fewer naps. Information about how and why children stop napping is important for parents and teachers so they can best support children’s sleep needs.
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