同时进行有氧运动和有氧运动对成人肥胖症患者最大耗氧量的影响:随机对照试验的研究方案

Felipe Madrid Zapata, Jonathan Orozco Osorio, Jerman Jesyd Cruz-González, V. H. Arboleda-Serna
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摘要

背景。同时进行有氧体育锻炼是治疗超重和肥胖症的策略。大多数干预措施都是利用心血管或引导式执行机器,这些机器往往涉及高成本材料,一般人不易获得。确定基于极化训练强度分布模型的 12 周运动(同步训练与有氧训练)对最大耗氧量、肌肉力量和身体成分的影响。在超重和肥胖者中开展随机对照试验,分为两组,即同期训练与有氧训练(n = 28)。两组均进行 36 次训练,每周 3 次,隔天进行。目前的证据并未证明同期运动在最大氧饱和度、肌肉力量和身体成分方面优于有氧运动。此外,有关同期运动的随机研究很少,而且这些研究的设计方法存在局限性,因此必须对两种类型的运动进行比较,以确定适合超重和肥胖者的有关上述结果的最佳策略。
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Concurrent and Aerobic Exercise on Maximal Oxygen Consumption in Adults with Obesity: Study Protocol for a Randomized Controlled Trial
Background. Concurrent and aerobic physical exercise are strategies for treating overweight and obesity. Most interventions have utilized cardiovascular or guided execution machines, which often involve high-cost materials not easily accessible to the general population. Objective. Identify the effect of 12 weeks of exercise (concurrent vs. aerobic training) based on the polarized training intensity distribution model on maximal oxygen consumption, muscle strength, and body composition. Materials and methods. A randomized controlled trial with two groups, concurrent vs. aerobic training (n = 28), in overweight and obese individuals. Both groups will perform 36 sessions, 3 times a week, on alternate days. Results. Current evidence has not demonstrated the superiority of concurrent over aerobic exercise on VO2max, muscle strength, and body composition. Additionally, the few randomized studies with concurrent exercise and the methodological limitations in their designs justify the importance of comparing both types of exercise to determine the best strategies for overweight and obese individuals regarding the mentioned outcomes.
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