规划合格篮球运动员在回缩中周期体能训练的特殊性

Наталія Прудивус
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摘要

研究课题的现实意义。培养合格的篮球运动员需要采用科学的方法来构建训练过程的年度结构,尤其是在高等院校的条件下。在全球大流行病期间和俄罗斯联邦武装侵略期间对学生进行的远程教育大大降低了运动员的身体素质,因此需要利用最新方法对学生篮球队的教育和训练过程的组织进行进一步研究。本研究的目的是制定并从理论上论证合格篮球运动员在年度大周期的回缩中周期的体能训练计划。研究方法:专门文献分析、教学观察、训练工作时间安排、心率监测、编程方法。研究结果。学生队在回缩中周期的体能训练结构不同于篮球俱乐部合格运动员的训练计划,因为它考虑到了以下因素:篮球运动员的初始体能水平,这通常是不同的;学生的教育模式和性质,特别是学年的开始,每天教育课的数量;参加其他有运动活动的课程和每天的总体能活动;学生比赛日程表。结论:学生篮球队的回缩中周期体能训练计划是在考虑了权威专家关于负荷大小和方向、波状和可变性的建议后制定的。该计划的内容包括利用现代库存和设备进行的非特定和特定练习,从而能够更有效地影响身体素质的发展,以及形成训练效果和激活恢复过程。
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ОСОБЛИВОСТІ ПЛАНУВАННЯ ФІЗИЧНОЇ ПІДГОТОВКИ КВАЛІФІКОВАНИХ БАСКЕТБОЛІСТІВ У ВТЯГУВАЛЬНОМУ МЕЗОЦИКЛІ
Relevance of the research topic. The training of qualified athletes in basketball requires a scientifically based approach to the construction of an annual structure of the training process, especially if it takes place in the conditions of a higher education institution. Distance education of students during the global pandemic and during the period of armed aggression by the Russian Federation significantly worsened the physical fitness of athletes and requires further research using the latest approaches to the organization of the educational and training process of student basketball teams. The purpose of the study is to develop and theoretically substantiate the program of physical training of qualified basketball players in the retraction mesocycle of the annual macrocycle. Research methods: analysis of special literature, pedagogical observation, timing of training work, heart rate monitoring, programming methods. Results. The developed structure of physical training of the student team in the retraction mesocycle differs from training programs for qualified athletes in basketball clubs by taking into account such components as the initial level of fitness of basketball players, which usually varies; mode and nature of students' education, in particular, the beginning of the academic year, the number of educational classes per day; attending other classes with motor activity and total physical activity per day; calendar of student competitions. Conclusions.The program of physical training in the retraction mesocycle for student basketball teams was developed taking into account the recommendations of leading specialists regarding the magnitude and direction of the load, its wave-likeness and variability. The content of the program consists of non-specific and specific exercises with the use of modern inventory and equipment, which makes it possible to more effectively influence the development of physical qualities, as well as to form training effects and activate recovery processes.
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