音乐能改变轻度等长运动时的心率和心理反应,但不能改变肌肉活化状态

IF 2.3 Q2 SPORT SCIENCES Sports Medicine and Health Science Pub Date : 2024-02-01 DOI:10.1016/j.smhs.2024.01.008
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引用次数: 0

摘要

听音乐能使注意力更加集中于外部,从而有可能提高肌肉效率。本研究旨在确定听音乐对等长运动任务中肌肉激活的影响,并将这种影响与其他注意力集中条件下的影响进行比较。身体健康的受试者(n = 35;16 名男性/19 名女性)在三种随机且平衡的条件下完成了 1 分钟的肘关节等长屈伸任务:内部集中注意力(INT)、外部集中注意力并完成简单的分散注意力任务(EXT)或聆听音乐(MUS)。在整个运动任务过程中记录肱二头肌和肱三头肌的肌肉激活情况以及心率(HR)。每次试验结束时都会测量感知用力评分(RPE)、情绪和动机。三种条件下的肌肉激活测量结果没有差异。在 15 秒([89.4 ± 11.8] 次/分钟 vs. [93.1 ± 12.9] 次/分钟;p = 0.018)和 30 秒([90.6 ± 12.4] 次/分钟 vs. [94.2 ± 12.5] 次/分钟;p = 0.026)和 60 秒([93.3 ± 13.3] 次/分钟 vs. [96.7 ± 12.0] 次/分钟;p = 0.016)时,MUS 期间的心率低于 EXT。INT 的总体 RPE(13.4 ± 2.2)高于 MUS([12.6 ± 2.0];p = 0.020)和 EXT([11.94 ± 2.22];p < 0.001)。MUS 的情感价位高于 INT([2.7 ± 1.4] vs. [2.1 ± 1.5];p = 0.011)。在轻强度等长肌肉耐力任务中,操纵注意力焦点并不会改变肌肉激活,但与 INT 相比,MUS 被认为更积极,完成任务所需的体力也更少。因此,基于所观察到的心理益处,建议在轻强度等长运动中使用音乐。
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Music alters heart rate and psychological responses but not muscle activation during light-intensity isometric exercise

Listening to music manipulates attention to be more externally focused, which has the potential to improve muscular efficiency. This study aimed to determine the effect of listening to music on muscle activation during an isometric exercise task, and compare this effect to those of other attentional focus conditions. Apparently healthy subjects (n = ​35; 16 men/19 women) completed an isometric elbow flexion task for 1 ​min in three randomized and counterbalanced conditions: internal focus (INT), external focus with a simple distraction task (EXT), or listening to music (MUS). Muscle activation of the biceps and triceps brachii and heart rate (HR) were recorded throughout the exercise tasks. Ratings of perceived exertion (RPE), affective valence, and motivation were measured at the end of each trial. There was no difference in muscle activation measures among the three conditions. HR during MUS was lower than EXT at 15 ​s ([89.4 ​± ​11.8] beats/min vs. [93.1 ​± ​12.9] beats/min; p ​= ​0.018) and 30 ​s ([90.6 ​± ​12.4] beats/min vs. [94.2 ​± ​12.5] beats/min; p ​= ​0.026), and lower than INT at 60 ​s ([93.3 ​± ​13.3] beats/min vs. [96.7 ​± ​12.0] beats/min; p ​= ​0.016). Overall RPE was higher for INT (13.4 ​± ​2.2) than for MUS ([12.6 ​± ​2.0]; p ​= ​0.020) and EXT ([11.94 ​± ​2.22]; p ​< ​0.001). Affective valence was higher for MUS than for INT ([2.7 ​± ​1.4] vs. [2.1 ​± ​1.5]; p ​= ​0.011). Manipulating attentional focus did not alter muscle activation for a light-intensity isometric muscular endurance task, though MUS was reported as more positive and requiring less exertion to complete than INT. Using music can therefore be recommended during light-intensity isometric exercise based on the psychological benefits observed.

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来源期刊
Sports Medicine and Health Science
Sports Medicine and Health Science Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
5.50
自引率
0.00%
发文量
36
审稿时长
55 days
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