老年人体育活动的建议:指南的范围审查

Christos Nikitas, Dimitris Kikidis, Athanasios Bibas, Marousa Pavlou, Zoi Zachou, Doris-Eva Bamiou
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引用次数: 0

摘要

摘要不运动和久坐时间与全因死亡率、慢性非传染性疾病和老年人跌倒有关。本综述的目的是评估和总结老年人一般身体活动(PA)临床指南中与跌倒相关的建议。对现有临床指南进行了范围界定审查。纳入的研究应在卫生组织的主持下进行,并应详细描述其方法。确定了九项为老年人提供具体建议的临床指南。除了预防跌倒的参考外,指南中还就PA的目标、活动参数、不良影响达成了强有力的一致。建议的主要支柱是保持最低限度的体育活动,引入平衡运动和加强预防跌倒的运动,避免活动强度的意外加速,采取必要的预防措施并咨询健康专业人员。尽管在定义、监测和建议的最佳剂量一致性方面存在任何不足,但这是一个理想的激励因素,促使各国和各组织采用和加强体育活动,作为人类健康和生活质量退化的解药。
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Recommendations for physical activity in the elderly population: A scoping review of guidelines.

Physical inactivity and sedentary time are associated with all-cause mortality, chronic non-communicable diseases and falls in the elderly. Objective of this review is to assess and summarize recommendations from clinical guidelines for physical activity (PA) of older adults in general and related to falls. A scoping review of the existing clinical guidelines was conducted. The included studies should have been developed under the auspices of a health organization and their methodology should be described in detail. Nine clinical guidelines providing specific recommendations for the elderly were identified. There was a strong agreement across the guidelines regarding goals, activities parameters, adverse effects of PA, in addition to reference for preventing falls. Keeping even the minimum of physical activity, introducing balance exercises and strengthening exercises for preventing falls, avoiding unexpected accelerations in the intensity of the activities, applying the necessary precautions and consulting a health professional are the main pillars of recommendations. Despite any deficiencies in definitions, monitoring and optimal dosage consistency of recommendations, is an ideal incentive for countries and organizations to adopt and enhance physical activity as an antidote to the degeneration of human's health and quality of life.

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