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Body Composition and Muscle Performance and Muscle-Specific Strength in Adults: Age-Sex Related Findings and Rehabilitation Considerations. 成人的身体组成、肌肉表现和肌肉强度:与年龄性别相关的发现和康复考虑。
Pub Date : 2026-03-01 DOI: 10.22540/JFSF-11-054
Roberto Coronado-Zarco, Jimena Quinzaños-Fresnedo, Heriberto Aguirre-Meneses, Marco A Núñez-Gaona, Zahira C Aguilar-Mancilla

Objective: To compare body composition, muscle performance, and muscle quality across age and sex groups.

Methods: A cross-sectional analytical study was conducted in healthy-self-referred adults stratified in age groups: 18-35, 50-64, and ≥65 years. Evaluations included BMI (kg/m2), DXA-derived body composition (ALM, kg; body-fat, %), handgrip-dynamometry, and isokinetic knee-extensor testing concentric/eccentric low/high angular velocities. MQIs were calculated as force normalized to LM. Group comparisons, effect sizes, and correlation analyses were performed. Statistical significance was set at p < 0.05.

Results: A total of 152 adults were analyzed. Body composition showed significant age-related differences, with increased body-fat percentage from young to middle adulthood and reduced ALM in older adults, while BMI showed limited discriminatory capacity. Handgrip-strength declined significantly only in the oldest group and showed small effect sizes after normalization by body-weight. In contrast, isokinetic knee extensor strength (particularly high-velocity concentric-torque) demonstrated pronounced age-related declines with moderate-to-large effect sizes. Eccentric/concentric torque ratios increased with age, indicating relative preservation of eccentric strength. Handgrip-based MQIs showed no age-group discrimination, whereas isokinetic-derived MQIs did.

Conclusion: Muscle aging is characterized by early adiposity increase and later deterioration of lower-limb, velocity-dependent muscle performance, better captured by isokinetic-based measures than by BMI or handgrip-derived indices.

目的:比较不同年龄和性别群体的身体成分、肌肉性能和肌肉质量。方法:对18-35岁、50-64岁和≥65岁的自我提及的健康成年人进行横断面分析研究。评估包括BMI (kg/m2)、dxa衍生的身体成分(ALM, kg;体脂,%)、握力测量和等速膝关节伸肌测试(同心/偏心低/高角速度)。mqi被计算为力归一化为LM。进行组间比较、效应量和相关性分析。p < 0.05为差异有统计学意义。结果:共对152名成人进行了分析。身体成分表现出显著的年龄相关差异,从青年到中年,体脂率增加,老年人的ALM减少,而BMI表现出有限的歧视能力。握力仅在年龄最大的一组中显著下降,并且在体重归一化后显示出较小的效应。相比之下,等速膝关节伸肌强度(特别是高速同心扭矩)表现出明显的年龄相关下降,具有中等到较大的效应量。偏心/同心转矩比随龄期增大,表明偏心强度相对保存。基于手握的MQIs没有表现出年龄组差别,而等速衍生的MQIs则有。结论:肌肉老化的特征是早期脂肪增加和下肢的后期退化,速度依赖的肌肉表现,基于等速动力学的测量比BMI或手握力衍生的指数更能捕捉到。
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引用次数: 0
Diagnostic Performance of Four Screening Tools for Detecting Low Muscle Mass and Sarcopenia in Preoperative Older Japanese Patients with Colorectal Cancer According to the AWGS 2019 Criteria. 根据AWGS 2019标准,四种筛查工具检测日本老年结直肠癌术前低肌量和肌肉减少的诊断性能
Pub Date : 2026-03-01 DOI: 10.22540/JFSF-11-023
Yasuhiro Shimamura, Naomi Akazawa, Sanae Nakajima, Yukiko Kobayashi, Wataru Aoi, Masashi Kuwahata

Objectives: Sarcopenia and low muscle mass are distinct clinical conditions associated with adverse outcomes after colorectal cancer (CRC) surgery. Due to limited effective screening methods, we evaluated the diagnostic performance of four tools for these conditions in preoperative patients with CRC.

Methods: This cross-sectional study included patients aged ≥65 years with stage I-III CRC scheduled for elective surgery. Sarcopenia and low appendicular skeletal muscle mass (ASM) were diagnosed according to the Asian Working Group for Sarcopenia 2019 criteria. Diagnostic performance of calf circumference (CC), SARC-F, SARC-CalF, and the Ishii score was evaluated.

Results: Ninety-eight patients (48.0% females, mean age 77.4 ± 6.2 years) were included. Prevalences of low ASM and sarcopenia were 56.1% and 41.8%, respectively. For low ASM, CC demonstrated the highest accuracy (AUC 0.907, sensitivity 80.0%, specificity 86.0%), significantly outperforming SARC-F and SARC-CalF (AUCs 0.617 and 0.854; p<0.005), and comparable to the Ishii score (AUC 0.895). For sarcopenia, the Ishii score exhibited the highest accuracy (AUC 0.957, sensitivity 100%, specificity 75.4%), significantly surpassing CC, SARC-F, and SARC-CalF (AUCs 0.875, 0.704, and 0.865; p<0.001).

Conclusions: The Ishii score demonstrated superior diagnostic performance for sarcopenia, underscoring the importance of muscle strength assessment for effective screening.

目的:骨骼肌减少症和低肌肉质量是结直肠癌(CRC)手术后与不良后果相关的独特临床症状。由于有效的筛查方法有限,我们评估了四种工具在术前CRC患者中对这些疾病的诊断性能。方法:本横断面研究纳入年龄≥65岁、计划择期手术的I-III期结直肠癌患者。骨骼肌减少症和低尾骨骼肌质量(ASM)是根据2019年亚洲骨骼肌减少症工作组的标准诊断的。评估小腿围度(CC)、SARC-F、SARC-CalF和Ishii评分的诊断性能。结果:纳入98例患者(女性48.0%,平均年龄77.4±6.2岁)。低ASM和肌肉减少症患病率分别为56.1%和41.8%。对于低ASM, CC表现出最高的准确性(AUC 0.907,敏感性80.0%,特异性86.0%),显著优于SARC-F和SARC-CalF (AUC 0.617和0.854)。结论:Ishii评分对肌肉减少症的诊断性能优越,强调了肌肉力量评估对有效筛查的重要性。
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引用次数: 0
The Intimate Relationship between Adipose Tissue, Fertility, and Bone. 脂肪组织、生育能力和骨骼之间的密切关系。
Pub Date : 2026-03-01 DOI: 10.22540/JFSF-11-080
Olympia Michalopoulou, Ifigenia Kostoglou-Athanassiou, Georgios Troupis, George Mastorakos

Nowadays, adipose tissue is recognized as a dynamic endocrine organ that profoundly affects metabolic, reproductive and skeletal physiology. Apart from its role in energy storage, adipocytes secrete cytokines and bioactive proteins, known as adipokines, that contribute to the regulation of the hypothalamic-pituitary-gonadal axis, gonadal steroidogenesis and bone remodeling. Reciprocal signaling between adipose tissue, bone and the reproductive system forms a complex endocrine network linking energy balance to fertility and bone homeostasis. Key mediators, including leptin, adiponectin, resistin, visfatin and bone marrow adipose tissue, interact with osteoblast-derived proteins, such as osteocalcin, to modulate steroidogenesis and metabolic function. Vitamin D, stored in adipose tissue and acting through its receptor, further integrates these pathways by coordinating calcium metabolism, reproduction and skeletal integrity. This review aims to present mechanistic and clinical evidence demonstrating how metabolic signals derived from adipose depots communicate with gonadal and skeletal tissues through overlapping endocrine, paracrine and autocrine networks. Attention is paid to depot-specific effects, bidirectional feedback between adipose tissue and bone signaling, as well as in emerging implications for infertility, osteoporosis and metabolic bone disease. Finally, we discuss critical knowledge gaps and research priorities, to elucidate novel therapeutic approaches for reproductive and skeletal disorders.

目前,脂肪组织被认为是一个动态的内分泌器官,它深刻地影响着代谢、生殖和骨骼生理。除了储存能量的作用外,脂肪细胞还分泌细胞因子和生物活性蛋白,即脂肪因子,它们有助于调节下丘脑-垂体-性腺轴、性腺类固醇生成和骨重塑。脂肪组织、骨骼和生殖系统之间的相互信号传导形成了一个复杂的内分泌网络,将能量平衡与生育和骨骼稳态联系起来。关键介质,包括瘦素、脂联素、抵抗素、内脏脂肪素和骨髓脂肪组织,与成骨细胞来源的蛋白(如骨钙素)相互作用,调节类固醇生成和代谢功能。维生素D储存在脂肪组织中,通过受体发挥作用,通过协调钙代谢、生殖和骨骼完整性进一步整合这些途径。这篇综述旨在提供机制和临床证据,证明来自脂肪仓库的代谢信号如何通过重叠的内分泌、旁分泌和自分泌网络与性腺和骨骼组织进行交流。关注仓库特异性效应,脂肪组织和骨信号之间的双向反馈,以及在不孕症,骨质疏松症和代谢性骨病中的新意义。最后,我们讨论了关键的知识差距和研究重点,以阐明生殖和骨骼疾病的新治疗方法。
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引用次数: 0
Physical Indicators and Cutoff Values Associated with Improvement in Sarcopenia in Older Adults Undergoing Rehabilitation. 接受康复治疗的老年人肌肉减少症改善的物理指标和临界值。
Pub Date : 2026-03-01 DOI: 10.22540/JFSF-11-004
Takuro Ohtsubo, Masafumi Nozoe, Katsuhiro Ueno, Takako Matsubara, Yosuke Morimoto

Objectives: This study aimed to determine baseline physical indicators and their cutoff values associated with improvement in sarcopenia (IS) in older individuals undergoing rehabilitation.

Methods: We retrospectively reviewed 343 older individuals with sarcopenia (median age = 81 years) admitted to a rehabilitation hospital between January 2020 and September 2023 after discharge from acute care hospitals. Sarcopenia was diagnosed using the 2019 Asian Working Group for Sarcopenia criteria; IS was defined as no longer meeting the diagnostic criteria at discharge. Baseline assessments included handgrip strength (HGS), gait speed (GS), skeletal muscle mass index (SMI), and the Short Physical Performance Battery. We used sex-wise multivariate logistic regression analyses to identify factors associated with IS and receiver operating characteristic curve analyses to determine cutoff values.

Results: IS was seen in 16 males (17%) and 46 females (18%). Associated indicators were GS (p = 0.019; cutoff: 0.78 m/s) and SMI (p = 0.004; cutoff: 6.7 kg/m2) in males, and HGS (p < 0.001; cutoff: 15.0 kg) and SMI (p < 0.001; cutoff: 5.1 kg/m2) in females.

Conclusions: Baseline SMI, plus GS in males and HGS in females, was associated with IS. These cutoff values may help to characterize individuals with different likelihoods of diagnostic improvement.

目的:本研究旨在确定接受康复治疗的老年人肌肉减少症(IS)改善的基线物理指标及其临界值。方法:我们回顾性分析了2020年1月至2023年9月期间从急性护理医院出院后入住康复医院的343例老年肌肉减少症患者(中位年龄= 81岁)。肌少症的诊断使用2019年亚洲肌少症工作组的标准;IS被定义为在出院时不再符合诊断标准。基线评估包括握力(HGS)、步态速度(GS)、骨骼肌质量指数(SMI)和短时间物理性能电池。我们使用性别多元逻辑回归分析来确定与IS相关的因素,并使用受试者工作特征曲线分析来确定临界值。结果:男性16例(17%),女性46例(18%)。相关指标为男性GS (p = 0.019,临界值为0.78 m/s)和SMI (p = 0.004,临界值为6.7 kg/m2),女性HGS (p < 0.001,临界值为15.0 kg)和SMI (p < 0.001,临界值为5.1 kg/m2)。结论:基线SMI,加上男性GS和女性HGS,与IS相关。这些临界值可能有助于表征具有不同诊断改善可能性的个体。
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引用次数: 0
Identification and Evaluation of the Additional Effect of Cognitive Training in Balance Physiotherapy. 认知训练在平衡理疗中附加效果的识别与评价。
Pub Date : 2026-03-01 DOI: 10.22540/JFSF-11-065
Christos Nikitas, Dimitris Kikidis, Michalis Tsoukatos, Sofia Papadopoulou, Marousa Pavlou, Doris-Eva Bamiou

This systematic review examines whether adding cognitive training to a multicomponent balance rehabilitation protocol provides additional benefits for older people with balance disorders who have no or mild cognitive impairment. A comprehensive search of electronic databases was conducted to identify eligible studies. The target population consists of community-dwelling older people at risk of falling and/or with a persistent history of imbalance, with an absence of or mild cognitive impairment. The GRADE system was used to assess the risk of bias. Sixteen RCTs were identified as eligible, integrating at least balance and cognitive training as modules of a multicomponent rehabilitation protocol. Strengthening exercises, endurance training, and advanced technology were also included. In almost all studies (except one), balance exercises were provided simultaneously with cognitive exercises. The recommended exercise dosage consisted of 40-60 minutes per session, performed 2-3 per week over a period of 12 weeks. Μotor-cognitive training improved standing posture, gait speed, functional mobility, domains of cognitive function, and motor-cognitive performance. Duration of interventions was correlated with the level of clinical improvement. Specific methodological issues may limit the overall reliability and generalizability of the findings. Cognitive training provided additional benefits for posture, gait speed, functional mobility, and dual-task performance in older people with balance disorders by optimizing the allocation of attentional demands.

本系统综述探讨了在多组分平衡康复方案中加入认知训练是否能为无或轻度认知障碍的老年人平衡障碍患者提供额外的益处。对电子数据库进行了全面的检索,以确定符合条件的研究。目标人群包括有跌倒风险和/或有持续不平衡病史、无或轻度认知障碍的社区居住老年人。GRADE系统用于评估偏倚风险。16项随机对照试验被确定为符合条件,至少将平衡和认知训练作为多组件康复方案的模块。加强锻炼、耐力训练和先进技术也包括在内。在几乎所有的研究中(除了一项),平衡练习与认知练习同时进行。推荐的运动剂量包括每次40-60分钟,每周进行2-3次,持续12周。Μotor-cognitive训练改善了站立姿势、步态速度、功能机动性、认知功能领域和运动认知表现。干预的持续时间与临床改善水平相关。具体的方法学问题可能会限制研究结果的总体可靠性和普遍性。认知训练通过优化注意力需求的分配,为有平衡障碍的老年人的姿势、步态速度、功能活动和双任务表现提供了额外的好处。
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引用次数: 0
Perspectives on Group-Based Physical Activity Interventions for Fibromyalgia: A Qualitative Study. 基于群体的身体活动干预对纤维肌痛的影响:一项定性研究。
Pub Date : 2026-03-01 DOI: 10.22540/JFSF-11-041
Martin Pursley, Fiona Muirhead, Craig Donnachie, Alexandra Mavroeidi

Objectives: Fibromyalgia is a chronic condition characterised by persistent pain, fatigue, and poor sleep, with major impacts on quality of life, psychological wellbeing, and disability. Physical activity is a cornerstone of management, and the National Institute for Health and Care Excellence recommends supervised programmes tailored to individual needs. Yet, people with fibromyalgia frequently face barriers to physical activity, and few studies have explored experiences of group-based interventions. This study examined the perspectives of adults with fibromyalgia on group-based physical activity to identify challenges and inform future practice.

Methods: Two focus groups were conducted with participants (n=8) recruited from Musculoskeletal and Pain Management Services in NHS Ayrshire and Arran. Discussions were audio-recorded, transcribed, and thematically analysed by three independent researchers.

Results: An overarching theme was a lack of understanding of the impact of fibromyalgia and a desire for validation. This was evident across all discussions. Two further themes were identified: the challenges of engaging in physical activity, and priorities for intervention design and delivery. Participants emphasised the need for practitioners who recognise the fluctuating nature of fibromyalgia and who demonstrate empathy, openness, and collaboration.

Conclusions: Findings highlight the importance of practitioner understanding and patient-centred design in developing acceptable group-based physical activity interventions for people with fibromyalgia.

目的:纤维肌痛是一种慢性疾病,其特征是持续疼痛、疲劳和睡眠不佳,对生活质量、心理健康和残疾有重大影响。体育活动是管理的基石,国家健康和护理卓越研究所建议根据个人需要制定有监督的方案。然而,纤维肌痛患者经常面临身体活动障碍,很少有研究探索基于群体的干预经验。本研究考察了纤维肌痛成人群体体育活动的观点,以确定挑战并为未来的实践提供信息。方法:进行了两个焦点小组,参与者(n=8)从艾尔郡和阿兰的NHS肌肉骨骼和疼痛管理服务部门招募。讨论由三位独立研究人员录音、转录并进行主题分析。结果:一个重要的主题是缺乏对纤维肌痛影响的理解和对验证的渴望。这一点在所有讨论中都很明显。确定了另外两个主题:参与身体活动的挑战,以及设计和实施干预措施的优先事项。与会者强调从业者需要认识到纤维肌痛的波动性质,并表现出同理心、开放和合作。结论:研究结果强调了从业者的理解和以患者为中心的设计在为纤维肌痛患者开发可接受的基于群体的身体活动干预措施中的重要性。
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引用次数: 0
Risk of Sarcopenia, Anxiety and Depression Among Healthcare Professionals in Disability Care Facilities. 残疾护理机构医护人员肌肉减少症、焦虑和抑郁的风险
Pub Date : 2026-03-01 DOI: 10.22540/JFSF-11-031
Agapi Kolovou, Charalampos Matzaroglou, Nikolaos Stefanou, Maria Tsekoura, Marianna Vlychou, Asterios N Gkougkoulias, Zoe H Dailiana

Objectives: To assess the risk of sarcopenia, anxiety, and depression among healthcare professionals working in disability care facilities (DCF), and to investigate the contributing occupational and personal factors.

Methods: A cross-sectional study was conducted among 138 healthcare professionals. Demographic and occupational factors, including work schedule, health issues, and medication, were recorded. Participants were assessed for sarcopenia using the SARC-F questionnaire and handgrip strength measurements. Anxiety and depression were evaluated using the validated Greek version of the Hospital Anxiety and Depression Scale (HADS).

Results: Based on SARC-F scores (≥4), 43.48% of healthcare professionals exhibited a risk of sarcopenia (p<0.001), while 9.42% had probable sarcopenia according to handgrip strength. BMI and gender differed significantly between the groups (p<0.05). The probable sarcopenia group had the highest BMI and the highest percentage of males. The HADS score indicated medium levels of anxiety (6.27±2.39) and depression (6.92±2.65) in healthcare professionals with sarcopenia, without significant differences between the groups.

Conclusions: According to the findings of this study, the prevalence of sarcopenia risk was high among Greek healthcare professionals working in DCF, while the levels of anxiety and depression were moderate. Male gender and ΒΜΙ appear to influence rise/establishment of sarcopenia spectrum in these individuals.

目的:评估残疾护理机构(DCF)医护人员肌肉减少症、焦虑和抑郁的风险,并调查职业和个人因素的影响因素。方法:对138名医护人员进行横断面调查。记录了人口和职业因素,包括工作时间表、健康问题和药物。使用SARC-F问卷和握力测量来评估参与者的肌肉减少症。焦虑和抑郁的评估使用经过验证的希腊版医院焦虑和抑郁量表(HADS)。结果:根据SARC-F评分(≥4),43.48%的医护人员存在肌肉减少症的风险(p结论:根据本研究的发现,在希腊DCF工作的医护人员中,肌肉减少症的患病率较高,而焦虑和抑郁水平中等。男性性别和ΒΜΙ似乎影响这些个体中肌肉减少症谱的上升/建立。
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引用次数: 0
Dysmobility Syndrome, Osteosarcopenia, and Frailty: An ICF-Based Framework to Differentiate Function, Tissue, and Reserve. 活动障碍综合征、骨骼肌减少症和虚弱:基于icf的功能、组织和储备区分框架。
Pub Date : 2026-03-01 DOI: 10.22540/JFSF-11-001
Yannis Dionyssiotis
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引用次数: 0
Effects of REAC Neuro Postural Optimization on Gait and Postural Symmetry in Older Adults. REAC神经姿势优化对老年人步态和姿势对称的影响。
Pub Date : 2025-12-01 DOI: 10.22540/JFSF-10-263
Alcione Aparecida Vieira de Souza Moscardi, Monalisa Pereira Motta, Jeyce Adrielly André Nogueira, Vanessa Manchim Favaro, Luiz Razzante Júnior, Ana Cláudia Bonilha, Vania Fontani, Salvatore Rinaldi, Luiz Roberto Ramos

Objectives: Functional asymmetry is a hallmark of aging-related motor decline, contributing to impaired gait, balance deficits, and increased fall risk. This study aimed to evaluate the effects of a single session of Neuro Postural Optimization (NPO), a non-invasive neuromodulation protocol based on Radio Electric Asymmetric Conveyer (REAC) technology, on central neurophysiological balance and functional symmetry in older adults.

Methods: Eighteen participants (mean age: 72.4 ± 6.1 years) underwent a standardized REAC-NPO session. Assessments were performed immediately before and after treatment using the Timed Up and Go (TUG) test, the Gait Speed test, the Five Times Sit-to-Stand (FTSTS), and Handgrip dynamometry.

Results: Statistically significant improvements were found in TUG (p=0.026), Gait Speed (p=0.041), and FTSTS (p=0.003). No significant change was observed in handgrip strength (p=0.530), supporting a central rather than peripheral mechanism of action. Functional dysmetria, a reproducible and quantifiable indicator of maladaptive central motor control, was completely corrected in all participants immediately after the REAC-NPO session.

Conclusions: A single REAC-NPO session can restore functional symmetry and improve mobility-related outcomes in older adults. The immediate and complete correction of functional dysmetria supports the potential role of REAC-NPO in fall prevention strategies and functional recovery programs for aging populations.

目的:功能不对称是衰老相关运动衰退的标志,导致步态受损、平衡缺陷和跌倒风险增加。本研究旨在评估单次神经姿势优化(NPO)对老年人中枢神经生理平衡和功能对称的影响,NPO是一种基于无线电不对称传输(REAC)技术的无创神经调节方案。方法:18名参与者(平均年龄:72.4±6.1岁)接受了标准化的REAC-NPO治疗。在治疗前后立即进行评估,包括计时起走测试(TUG)、步态速度测试、五次坐立测试(FTSTS)和握力测定仪。结果:在TUG (p=0.026)、步态速度(p=0.041)和FTSTS (p=0.003)方面均有统计学意义的改善。未观察到握力的显著变化(p=0.530),支持中枢而非外周作用机制。功能性障碍是一种可重复且可量化的中枢运动控制不良指标,在所有参与者的REAC-NPO会议后立即得到完全纠正。结论:单次REAC-NPO治疗可以恢复老年人的功能对称性并改善与活动能力相关的结果。功能失调的即时和完全纠正支持REAC-NPO在老年人预防跌倒策略和功能恢复计划中的潜在作用。
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引用次数: 0
Frailty and Physical Activity: A Compositional Isotemporal Substitution Analysis from the All of Us Research Program. 虚弱和身体活动:来自我们所有人研究计划的成分等时间替代分析。
Pub Date : 2025-12-01 DOI: 10.22540/JFSF-10-218
Christian W Schmidt, Lisa Cadmus-Bertram, Amy Cochran, Kristen A Pickett, Sandesh Parajuli, Brad C Astor

Objectives: The objective of this study was to quantify the impact of shifting time away from sedentary behavior to physical activity on frailty in older adults.

Methods: Participants from the All of Us Research Program with Fitbit data were included in the analysis. Fitbit data was used to measure time spent in sleep, sedentary behavior, light-intensity physical activity, and moderate-to-vigorous physical activity. Frailty was assessed using a 33-item frailty index. A compositional isotemporal substitution model was created to assess the estimated effects of substituting 30 minutes of sedentary behavior with an equal amount of time in physical activity on frailty.

Results: Reductions in frailty index were seen by shifting 30 minutes from sedentary behavior to light activity (-0.003 [95% CI: -0.004, -0.002]) and moderate-to-vigorous activity (-0.016 [-0.017, -0.014]). Lower odds of frailty were also seen from shifting time from sedentary behavior to light activity or moderate-to-vigorous activity. Associations between physical activity and frailty were generally more pronounced in those participants who were frail or pre-frail than in those who were robust.

Conclusions: Shifting time from sedentary behavior to physical activity is associated with lower odds of frailty, and shifting time to higher intensity activities may have a greater benefit to frailty.

目的:本研究的目的是量化将时间从久坐行为转移到体力活动对老年人虚弱的影响。方法:采用Fitbit数据将来自All of Us Research Program的参与者纳入分析。Fitbit数据用于测量睡眠时间、久坐行为、低强度体育活动和中高强度体育活动。虚弱程度采用33项虚弱指数进行评估。创建了一个组成等时间替代模型,以评估用等量的体育活动代替30分钟的久坐行为对虚弱的估计影响。结果:将30分钟的久坐行为转变为轻度活动(-0.003 [95% CI: -0.004, -0.002])和中度至剧烈活动(-0.016[-0.017,-0.014]),可以降低虚弱指数。从久坐行为转变为轻度活动或从中度到剧烈活动,身体虚弱的几率也会降低。身体活动和虚弱之间的联系在那些身体虚弱或身体虚弱的参与者身上比在那些身体强壮的参与者身上更为明显。结论:将时间从久坐行为转移到体力活动与较低的虚弱几率相关,将时间转移到高强度的活动可能对虚弱有更大的好处。
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Journal of frailty, sarcopenia and falls
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