Effects of Listening to Music on Mental Health of Nigerian Undergraduate Students

Aim: The impact of music on mental health, specifically among Nigerian undergraduate students, is an area yet to be fully explored. This study therefore sought to investigate the impact of music listening habits on the mental health of Nigerian undergraduate students. Methodology: This study employed a cross-sectional survey research design. The population of this study comprised of students from three tertiary institutions in Moor Plantation, Ibadan, Nigeria, namely: Federal College of Animal Health and Technology, Institute of Agricultural Research and Training, and Federal College of Agriculture. A random sampling technique was employed to select four hundred (400) undergraduate students who were studying for the National Diploma (ND) and Higher National Diploma (HND) respectively. Results: A majority of the respondents (56.75%) listen to music several times a week, with 78% admitting to listening to music while studying. The genres most listened to were Hip hop (35.15%) and Gospel (27.12%). Most students reported feeling happier (39.87%) and more relaxed (33.26%) after listening to music, indicating a positive influence on mood and emotion. Furthermore, 83% of respondents claimed their mood influenced the type of music they chose to listen to, and 71.50% noted that different genres affected their mood distinctly. When asked about their mental health status, most students rated their mental health as good (71.25%) or excellent (26.75%). The majority acknowledged that music significantly influences their mood (87.25%), reduces stress levels (84%), and helps with concentration (85.25%). Up to 95.25% of the students have used music as a coping mechanism during emotional distress. Despite these benefits, a small percentage (2%) observed negative impacts on their mental health linked to their music listening habits. Overall, a significant 86.25% of students believe music positively influences their mental health. Notably, only 2.75% of students have sought professional help for mental health issues, and of these, 72.73% were recommended music as a therapeutic tool. Up to 93% expressed openness to the idea of music therapy. Conclusion: These findings underscore the potential of music as a tool for enhancing mental health among Nigerian undergraduate students. However, the observed negative impacts on a minority of students highlight the need for further exploration and potential regulation of music-based interventions.