Effects of 8 weeks of pilates exercise on chronic low back pain, lower muscle strength and static・dynamic balance in female healthcare workers

Yeon-Hee Kim, Jae-Hyuck Hwang, Sang-Seok Nam, Jeong-Weon Kim
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Abstract

This study aims to confirm chronic low back pain, lower extremity muscle strength, and static/dynamic equilibrium of female medical workers after eight weeks of Pilates exercise. We constituted an experimental group (Pilates exercise group: PEG) and a control group (CG) of 18 each. The experimental group applied the Pilates exercise program for eight weeks, and the control group restricted exercise and physical activity during the testing period. As a result, statistically significant average differences were found before and after the Pilates exercise program in all variables except standing with eyes open among the experimental group
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8周普拉提运动对女性医护人员慢性腰痛、低肌肉力量和静态/动态平衡的影响
本研究旨在证实女性医务工作者在经过8周的普拉提运动后,慢性腰痛、下肢肌肉力量和静态/动态平衡的变化。我们分为实验组(普拉提运动组:PEG)和对照组(CG)各18人。实验组进行为期八周的普拉提锻炼计划,对照组在测试期间限制锻炼和体育活动。结果,在实验组中,除了睁着眼睛站立外,在普拉提运动项目之前和之后的所有变量都有统计学上显著的平均差异
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