不同类型运动对新型冠状病毒感染中国留学生心理焦虑抑郁水平的影响

Liu YiNing, Bum-Young Park
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摘要

本研究的目的是调查在新型冠状病毒(COVID-19)情况下,不同类型的运动对国际学生心理健康的影响。本研究根据受试者的运动情况,通过问卷调查将其分为有氧运动组、阻力运动组和非运动组,进行为期16周的调查跟踪,调查期间进行了三次数据收集(初始数据、运动8周后数据、运动16周后数据)。数据结果用SPSS软件处理后,采用LSD (Least Significant Difference)进行多重比较分析。本研究表明,运动可以改善中国留学生的心理健康状况,消除负面情绪反应和心理问题。其中,有氧运动对英国留学生的改善效果更快
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The Effect of Exercise by Type on the Psychological Anxiety and Depression Level of Chinese Students with Experience of COVID-19 Infection
The purpose of this study was to investigates the effects of different types of exercise on the mental health of international students in the case of novel corona virus(COVID-19). In this study, the subjects were divided into aerobic exercise group, resistance movement group and non-exercise group according to their exercise condition through questionnaires for a period of 16 weeks of survey tracking, and data collection was carried out three times during the survey period (initial data, after 8 weeks of exercise, after 16 weeks of exercise), and the data results were processed by SPSS and then analyzed using LSD (Least Significant Difference) for multiple comparison analysis. This study showed that exercise can improve the mental health of Chinese international students and eliminate negative emotional reactions and psychological problems. Among them, aerobic exercise has a faster improvement effect onBRinternational students
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