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Functional fitness for adults living with Down syndrome最新文献

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Test feasibility, reliability, validity and percentile norms 测试的可行性,信度,效度和百分位数规范
Pub Date : 1900-01-01 DOI: 10.4102/aosis.2021.bk252.03
P. Boer
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引用次数: 0
Conceptual framework: The functional fitness battery of test items 概念框架:测试项目的功能健身电池
Pub Date : 1900-01-01 DOI: 10.4102/aosis.2021.bk252.02
P. Boer
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引用次数: 0
Test results 测试结果
Pub Date : 1900-01-01 DOI: 10.4102/aosis.2021.bk252.05
P. Boer
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引用次数: 0
What is functional fitness? 什么是功能适应度?
Pub Date : 1900-01-01 DOI: 10.4102/aosis.2021.bk252.01
P. Boer
Functional Fitness is designed to teach sustainable fitness through core strength and conditioning, regardless of fitness level, body composition, or athletic ability. Using basic body-weight movements, the fun of sport and game, and accountability through journaling, students advance through levels that increase in intensity and encourage camaraderie and competition amongst peers to motivate students to unparalleled fitness. Journals help students to track their performance during the workouts, set goals, and complete written assignments, which shall include student’s observations on nutrition, sleep, recovery, and values related to sports.
功能性健身旨在通过核心力量和调节来教授可持续的健身,而不考虑健康水平、身体成分或运动能力。通过基本的体重运动,运动和游戏的乐趣,以及通过日志的责任,学生们通过增加强度的水平进步,鼓励同龄人之间的友情和竞争,激励学生达到无与伦比的健身水平。日志帮助学生跟踪他们在锻炼期间的表现,设定目标,完成书面作业,其中应包括学生对营养,睡眠,恢复和与运动相关的价值观的观察。
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引用次数: 0
Test administration 测试管理
Pub Date : 1900-01-01 DOI: 10.5040/9781492596882.ch-002
P. Boer
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引用次数: 0
Exercise recommendations and complete case study for adults living with Down syndrome 成人唐氏综合症患者的运动建议和完整案例研究
Pub Date : 1900-01-01 DOI: 10.4102/aosis.2021.bk252.06
P. Boer
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引用次数: 0
期刊
Functional fitness for adults living with Down syndrome
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