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Testing the DRAMMA Model of Leisure and Subjective Wellbeing on College Students 大学生休闲与主观幸福感的DRAMMA模型检验
Pub Date : 2022-12-14 DOI: 10.18061/bhac.v6i2.8946
Danny L. Twilley, Laura Morris, W. Holland
Background: College students’ declining mental health is a growing concern among institutions of higher education. Although many campuses have provided additional mental health counselors, identifying other mechanisms that facilitate and enhance mental health and wellbeing is also justified.Aim: Using the DRAMMA model as a theoretical framework, this research examined how leisure influences college students’ subjective wellbeing.Methods: An online survey methodology was utilized to measure the psychological outcomes of leisure participation (DRAMMA), leisure satisfaction, and subjective wellbeing of 704 students attending a large 4-year Midwestern residential college.Results: This quantitative study found the five psychological mechanisms of the DRAMMA model (detachment-recovery, autonomy, mastery, meaning, and affiliation) influenced students’ leisure satisfaction and subjective wellbeing.Conclusion: The findings support the need for higher education professionals to create leisure experiences that provide meaning and affiliation to promote subjective wellbeing and improve mental health.
背景:大学生心理健康状况的下降日益受到高等院校的关注。尽管许多校园提供了额外的心理健康咨询师,但确定其他促进和增强心理健康和福祉的机制也是合理的。目的:以DRAMMA模型为理论框架,研究休闲活动对大学生主观幸福感的影响。方法:采用在线调查方法,对704名中西部一所四年制大型寄宿学院学生的休闲参与心理指标(DRAMMA)、休闲满意度和主观幸福感进行测量。结果:本定量研究发现,DRAMMA模型的五种心理机制(分离-恢复、自主、掌握、意义和隶属)影响学生的休闲满意度和主观幸福感。结论:研究结果支持高等教育专业人员需要创造具有意义和归属感的休闲体验,以促进主观幸福感和改善心理健康。
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引用次数: 0
Editorial: Are We Addressing “Quiet Quitting” in Faculty, Staff, and Students in Academic Settings? 社论:我们是否解决了教职员工和学生在学术环境中的“安静辞职”问题?
Pub Date : 2022-12-14 DOI: 10.18061/bhac.v6i2.9309
D. Morrison-Beedy
No abstract available.
没有摘要。
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引用次数: 3
Insight into Sexual Risk Reduction for College-Entering Males Reacting to Gender-Tailored Role Play Scenarios 洞察进入大学的男性对性别定制角色扮演场景的反应性风险降低
Pub Date : 2022-12-14 DOI: 10.18061/bhac.v6i2.9295
Allison Lazor, PhD RN Cgnc Ffnmrcsi Fnap Faanp Faan Dianne Morrison-Beedy
Background: College represents a time of independent decision making, increased exposure to substances, and new, less supervised, opportunities for sexual behaviors and new partners. Despite the high prevalence of sexual risk behaviors in adolescent males pursuing higher education, there are still limited evidence-based interventions for sexually transmitted infections (STI), human immunodeficiency virus (HIV), and pregnancy prevention tailored for this population.Aim: The aim of this study was to gain insight into the perspectives of males on role play situations used in a sexual risk reduction program tailored for adolescent girls to obtain feedback on creating effective prevention programs for males.Methods: We conducted a focus group with males entering college. We analyzed the transcribed data to assess the relevance, realism, and utility of role-playing and to gain insight into the participant’s communication styles and approaches to risk reduction.Results: Four major themes were identified using conventional content analysis: (1) Non-verbal responses and “the vibe” are the go ahead for consent for sex, (2) Jokes and excuses are common communication skills used for risk reduction, (3) Prevention of pregnancy is more of a concern than STI or HIV prevention, and (4) Being gaslighted regarding mental health issues by girls was not uncommon.Conclusions: Findings from this pilot study can help inform sexual risk reduction intervention programming for males entering new environments such as the college-setting.
背景:大学代表了一个独立决策的时代,增加了对物质的接触,以及新的、更少监督的性行为和新伴侣的机会。尽管在追求高等教育的青少年男性中,性危险行为的发生率很高,但针对这一人群的性传播感染(STI)、人类免疫缺陷病毒(HIV)和怀孕预防的循证干预措施仍然有限。目的:本研究的目的是深入了解男性在为青春期女孩量身定制的性风险降低项目中所使用的角色扮演情境中的观点,以获得为男性创建有效预防项目的反馈。方法:对进入大学的男生进行焦点小组调查。我们分析了转录的数据,以评估角色扮演的相关性、现实性和实用性,并深入了解参与者的沟通风格和降低风险的方法。结果:通过传统的内容分析,确定了四个主要主题:(1)非语言反应和“氛围”是同意性行为的前提;(2)笑话和借口是减少风险的常见沟通技巧;(3)预防怀孕比预防性传播感染或艾滋病毒更受关注;(4)女孩对心理健康问题的关注并不罕见。结论:这项初步研究的发现有助于为进入新环境(如大学环境)的男性提供性风险降低干预方案。
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引用次数: 0
Editorial: Diversity, Inclusivity, and Equity in Healthy Academic Communities: Always and in All Ways 社论:健康学术社区的多样性、包容性和公平性:始终和以各种方式
Pub Date : 2022-07-14 DOI: 10.18061/bhac.v6i1.8936
D. Morrison-Beedy
No abstract available.
没有摘要。
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引用次数: 0
A Message from BHAC Board President: Promoting Mental Health Across the U.S. by Banding Together 来自BHAC董事会主席的信息:通过团结在一起促进美国的心理健康
Pub Date : 2022-07-14 DOI: 10.18061/bhac.v6i1.9057
B. Melnyk
No abstract available.
没有摘要。
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引用次数: 0
A Mindfulness-Based Intervention for University Students: A Feasibility Study 大学生正念干预的可行性研究
Pub Date : 2022-07-14 DOI: 10.18061/bhac.v6i1.8980
C. Dolbier, L. Conder, William Guiler, Erin N. Haley
Background: Koru is a 4-week group mindfulness-based intervention that previously demonstrated psychological benefits in university students through its offering via a counseling center (Greeson, Juberg, Mayatan, James, & Rogers, 2014).Aim: This study examined the feasibility of Koru offered universally to students via collaborative outreach (i.e., student interest, attendance, adverse events, participant acceptability, and participant willingness to complete assessments).Method: Across five semesters, Koru was advertised via flyers, emails to student organizations and faculty and staff, and counseling center referrals at a southeastern public university with 29,000-students. Interested students were randomly assigned to Koru or a waitlist. In-person Koru groups took place in classrooms on campus. Assessments included practice logs, program evaluations, and pre- and post-intervention surveys measuring mindfulness and psychological symptoms.Results: Interest was sufficient to offer 2-3 groups per semester (171 students). Of those assigned to Koru, 44.4% completed 3-4 sessions and 34.9% did not attend any sessions. The adverse event rate was 2.9%. Evaluations were positive and all participants attending the last session completed them. The response rate was 29.0% for log completion and 17.9% for survey completion.Conclusion: Results support student interest in, and acceptability of Koru offered to all students on campus outside of a counseling center. Data collection was challenging.
背景:Koru是一个为期4周的小组正念干预,之前通过咨询中心在大学生中展示了心理益处(Greeson, Juberg, Mayatan, James, & Rogers, 2014)。目的:本研究考察了通过协作外展(即学生兴趣、出勤率、不良事件、参与者可接受性和参与者完成评估的意愿)向学生普遍提供Koru的可行性。方法:在东南部一所拥有2.9万名学生的公立大学,Koru在五个学期里通过传单、学生组织和教职员工的电子邮件、咨询中心的推荐等方式进行宣传。感兴趣的学生被随机分配到Koru或候补名单。面对面的Koru小组在校园的教室里举行。评估包括练习日志、项目评估、干预前和干预后测量正念和心理症状的调查。结果:兴趣足够,每学期提供2-3组(171名学生)。在分配到Koru的患者中,44.4%完成了3-4次治疗,34.9%没有参加任何治疗。不良事件发生率为2.9%。评价是积极的,所有参加最后一次会议的参与者都完成了评价。日志完成率为29.0%,调查完成率为17.9%。结论:结果支持学生对咨询中心以外的校园所有学生提供的Koru的兴趣和可接受性。数据收集很有挑战性。
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引用次数: 2
Sitting Meditation (Mindfulness) and Music Meditation Effects on Overall Anxiety and Test Anxiety in a College Student Population 静坐冥想(正念)和音乐冥想对大学生总体焦虑和考试焦虑的影响
Pub Date : 2022-07-14 DOI: 10.18061/bhac.v6i1.8686
John E. Lothes II, Sarah Matney, Zayne Naseer
Background: Research shows that mindfulness interventions for test anxiety in a college student population are beneficial (Lothes, Mochrie, Wilson, & Hakan, 2021). This study expands on the existing literature by examining how distance learning mindfulness practices may affect anxiety in college students.Aim: This study assessed the effects of online mindfulness practices over a five-week period on test anxiety in college students.Method: Participants included 31 college students that were randomly assigned to either a sitting meditation or music meditation condition. The two groups were also split in half to add a wait list control condition. A weekly schedule of mindfulness practices was given to participants to complete on their own.Results: Participants in the sitting meditation condition showed significant within-group reductions in test anxiety, overall anxiety, and mindfulness from start to finish. The music meditation group showed no changes in test anxiety. However, overall anxiety showed decreases in scores, and overall mindfulness did show significant increases for this group.Conclusion: Mindfulness may play a role in the reduction of anxiety and test anxiety. Further research is needed to more definitively assess how music meditation may impact anxiety.
背景:研究表明,正念干预对大学生群体的考试焦虑是有益的(Lothes, Mochrie, Wilson, & Hakan, 2021)。本研究在现有文献的基础上扩展了远程学习正念练习如何影响大学生的焦虑。目的:本研究评估了为期五周的在线正念练习对大学生考试焦虑的影响。方法:参与者包括31名大学生,他们被随机分配到静坐冥想组和音乐冥想组。这两组人也被分成两半,以增加等候名单控制条件。研究人员给了参与者一份每周的正念练习计划,让他们自己完成。结果:静坐冥想的参与者在考试焦虑、整体焦虑和专注力方面从头到尾都有显著的减少。音乐冥想组在考试焦虑方面没有任何变化。然而,整体焦虑表现出分数的下降,整体正念表现出明显的提高。结论:正念可能在减少焦虑和考试焦虑中发挥作用。需要进一步的研究来更明确地评估音乐冥想如何影响焦虑。
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引用次数: 1
The Impact of the COVID-19 Pandemic on College Student’s Stress and Physical Activity Levels 新冠肺炎疫情对大学生压力和身体活动水平的影响
Pub Date : 2022-07-14 DOI: 10.18061/bhac.v6i1.8670
Jonathan R. Anderson, M. Bloom, G. Chen, S. Jost, Donald P. Keating III, A. Lang, N. Mankin, E. McMahan, J. Merheb, P. Nelson, J. C. Nnaji, Enrique F. Valderrama-Araya
Background: The coronavirus disease 2019 (COVID-19) pandemic adversely disrupted university student educational experiences worldwide, with consequences that included increased stress levels and unhealthy sedentary behavior.Aim: This study aimed to quantify the degree of impact that COVID-19 had on the levels of physical activity and stress of university students by utilizing wearable fitness tracker data and standard stress survey instrument scores before and during the pandemic.Methods: We collected Fitbit heart rate and physical activity data, and the results of a modified Social Readjustment Rating Scale (SRRS) stress survey from 2,987 university students during the Fall 2019 (residential instruction; before COVID-19) and Fall 2020 (hybrid instruction; during COVID-19) semesters.Results: We found indicators of increased sedentary behavior during the pandemic. There was a significant decrease in both the levels of physical activity as measured by mean daily step count (↓636 steps/day; p = 1.04 · 10-9) and minutes spent in various heart rate zones (↓58 minutes/week; p = 2.20 · 10-16). We also found an increase in stressors during the pandemic, primarily from an increase in the number of students who experienced the “death of a close family member” (38.8%), with the number even higher for the population of students who opted to stay home and attend classes virtually (41.4%).Conclusions: This study quantifies the decrease in levels of physical activity and notes an increase in the number of students who experienced the death of a close family member, a known stressor, during the first year of the COVID-19 pandemic. These findings allow for more informed student-health-focused interventions related to the COVID-19 pandemic disruptions experienced by academic communities worldwide.
背景:2019冠状病毒病(COVID-19)大流行对全球大学生的教育经历造成了不利影响,其后果包括压力水平增加和不健康的久坐行为。目的:本研究旨在利用可穿戴健身追踪器数据和标准压力调查工具评分,量化新冠肺炎对大学生体育活动和压力水平的影响程度。方法:我们收集了2019年秋季(住宿指导;2020年秋季(混合教学;在COVID-19学期期间。结果:我们发现了疫情期间久坐行为增加的指标。通过平均每日步数(↓636步/天;P = 1.04·10-9)和各心率区运动时间(↓58分钟/周;P = 2.20·10-16)。我们还发现,在大流行期间,压力源有所增加,主要是由于经历“亲密家庭成员死亡”的学生人数增加(38.8%),而选择呆在家里上课的学生人数甚至更高(41.4%)。结论:本研究量化了身体活动水平的下降,并注意到在COVID-19大流行的第一年,经历亲密家庭成员死亡的学生人数增加,这是一个已知的压力源。这些发现使我们能够对全球学术界所经历的COVID-19大流行中断进行更明智的以学生健康为重点的干预。
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引用次数: 1
The Value of Wellness-Related Courses in Higher Education 健康相关课程在高等教育中的价值
Pub Date : 2022-07-14 DOI: 10.18061/bhac.v6i1.8647
Kristen R. Pepin, Jason C. Sawyer
Background: General education curriculums provide students with knowledge and skills that empower them to engage in their communities and prepare them for life after graduation.  Furthermore, colleges and universities can establish campus culture and express their values through their general education curriculum. Aim: The aim of this article was to inspire faculty and administrators to reflect on the wellness culture present at their institution, specifically within their general education program.Methods: The authors addressed the need for a campus-wide wellness-related general education course. Arguments against and benefits of such a course were presented, as were suggestions for future research.Results: Wellness is a pertinent topic woven throughout our lives and the lives of our students.  Attending college offers students newfound independence and autonomy, as well as an opportunity to develop positive lifelong habits. A wellness-related course reinforces the holistic, interdisciplinary approach to general education and teaches the importance of healthy behaviors.Conclusion: Although concerns surrounding institutional resources exist when considering the creation of a new campus-wide requirement, the potential improvements in academic performance, student retention, and health behaviors outweigh the challenges.
背景:通识教育课程为学生提供知识和技能,使他们能够参与社区活动,为毕业后的生活做好准备。此外,高校可以通过通识教育课程建立校园文化,表达自己的价值观。目的:本文的目的是启发教师和管理人员反思他们机构的健康文化,特别是在他们的普通教育项目中。方法:提出在校园范围内开设健康通识教育课程的必要性。提出了反对这种课程的理由和好处,并对今后的研究提出了建议。结果:健康是一个贯穿我们和学生生活的相关话题。上大学为学生提供了新的独立性和自主性,以及培养积极的终身习惯的机会。与健康相关的课程强化了通识教育的整体、跨学科方法,并教导健康行为的重要性。结论:尽管在考虑建立一个新的校园范围内的要求时,存在着对机构资源的担忧,但在学习成绩、学生保留率和健康行为方面的潜在改善超过了挑战。
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引用次数: 0
Intrapreneurs: Essential to Building Healthy Academic Communities 内部创业者:建立健康学术社区的必要条件
Pub Date : 2022-07-14 DOI: 10.18061/bhac.v6i1.8950
I. Yashin-Shaw, D. Morrison-Beedy
Background: Intrapreneurialism is emerging as a powerful force for enhancing organizational transformation and viability in a post-pandemic world. It is the enfranchisement and empowerment of people, liberating them to engage their enterprising talent in the service of creating value for the benefit of the organization (Yashin-Shaw, 2018).Aim: For the purposes of this article, the notion of a healthy academic community refers to the long-term viability, robustness, and relevance of the institution. Being able to foster future success in the face of exponential change is a hallmark of a resilient organization (Duchek, 2020). In this sense, a healthy academic community is one where the institution and its stakeholders can thrive in the face of unprecedented disruptive change and unexpected conditions by adapting appropriately (Burnard, Bhamra, & Tsinopoulos, 2018). The traditional form and function of higher education are being challenged as new technologies are democratizing access to knowledge, learning, and credentialing. A diversity of higher education options have emerged for students beyond the traditional university (Marshall, 2018). Such challenges can pose an existential threat to universities.  Results: How can academic communities thrive in the face of these rapid changes? The answer is to liberate and engage the enterprising talent of staff, students, faculty, and the extended community associated with the institution, whether local or global, physical or virtual. Enterprising employees, who think and act like entrepreneurs, are called intrapreneurs.Conclusion: By embracing and supporting intrapreneurs at all levels, academic communities will be well placed to flourish in the new post-pandemic world.
背景:在大流行病后的世界,内部创业主义正在成为促进组织变革和提高生存能力的强大力量。它是对人们的解放和授权,解放他们,使他们能够利用自己的创业才能为组织的利益创造价值(Yashin-Shaw, 2018)。目的:就本文而言,健康学术社区的概念是指该机构的长期生存能力、稳健性和相关性。面对指数级的变化,能够促进未来的成功是弹性组织的标志(Duchek, 2020)。从这个意义上说,一个健康的学术社区是一个机构及其利益相关者可以通过适当的适应,在面对前所未有的破坏性变化和意想不到的条件时茁壮成长的社区(Burnard, Bhamra, & Tsinopoulos, 2018)。随着新技术使获取知识、学习和证书的途径民主化,高等教育的传统形式和功能正受到挑战。在传统大学之外,为学生提供了多种高等教育选择(Marshall, 2018)。这些挑战可能对大学的生存构成威胁。结果:面对这些快速的变化,学术界如何才能蓬勃发展?答案是解放和吸引员工、学生、教师和与机构相关的扩展社区的创业人才,无论是本地的还是全球的,无论是实体的还是虚拟的。像企业家一样思考和行动的进取型员工被称为内部企业家。结论:通过接纳和支持各级内部企业家,学术界将在大流行后的新世界中蓬勃发展。
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引用次数: 2
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Building Healthy Academic Communities Journal
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