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Tea for Sport and Fitness: A Scoping Review 茶的运动和健身:范围审查
Pub Date : 1900-01-01 DOI: 10.16966/2470-6086.174
D. E, B. T, J. G
An extended evidence-base has evaluated the role of nutrition in sports and fitness. The roles of hydration are also well covered but within this the specific roles of tea are not yet discussed widely. Subsequently, the present scoping review aims to evaluate the potential roles of tea in relation to aspects of sports and fitness performance. Searches for human observational studies and clinical trials were undertaken in PubMed. gov, Science Direct and Google Scholar databases. Sixteen relevant publications were identified with five focusing on outcomes related to body weight, composition, adiposity, or fat oxidation. Other reported outcomes included strength, muscle strength, or mass, oxidative/antioxidant and hydration status, salivary antibacterial capacity, and balance performance. Evidence appeared strongest for green and matcha tea with the typical ingestion of 2 to 3 cups daily being associated with improved body composition, antioxidant profile, sleep quality (low caffeine green tea), salivary defence mechanisms against microbial pathogens and reduced adiposity. From a general stance tea drinking could be an alternative beverage choice for those keeping active, providing a source of fluids and polyphenols. Older populations, those undertaking activities in colder climates, or for prolonged durations e.g., long-distance walking may benefit from personalised hydration programmes that could involve tea drinking. Larger and longer randomised controlled trials using tea in beverage form rather than as extracts or supplements are now warranted to further advance science in this field.
一个扩展的证据基础已经评估了营养在运动和健身中的作用。水合作用也被很好地覆盖了,但在这里面,茶的具体作用还没有被广泛讨论。随后,本综述旨在评估茶在运动和健身表现方面的潜在作用。在PubMed中进行了人体观察性研究和临床试验的搜索。gov, Science Direct和Google Scholar数据库。确定了16份相关出版物,其中5份侧重于与体重、成分、肥胖或脂肪氧化相关的结果。其他报道的结果包括力量、肌肉力量或质量、氧化/抗氧化和水合状态、唾液抗菌能力和平衡表现。最有力的证据是绿茶和抹茶,通常每天摄入2到3杯,与改善身体成分、抗氧化特性、睡眠质量(低咖啡因绿茶)、唾液防御微生物病原体机制和减少肥胖有关。一般来说,喝茶是那些保持活跃的人的另一种饮料选择,它提供了液体和多酚的来源。老年人,在寒冷气候下进行活动的人,或长时间的人,如长途步行,可能受益于个性化的补水计划,其中可能包括喝茶。为了进一步推进这一领域的科学研究,现在有必要进行更大规模、更长期的随机对照试验,将茶作为饮料形式,而不是作为提取物或补充剂。
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引用次数: 0
Prevalence and Characterization of Aeromonas Spp. Isolated from Some Meat Products in Egypt 埃及部分肉制品中气单胞菌的流行及特性分析
Pub Date : 1900-01-01 DOI: 10.16966/2470-6086.170
E. Zh., Zahran Rn, Shaw Rr
Background/Objective: Meat products are one of the most valuable foods for human consumption. However, meat products may also act as a source of food borne pathogens including Aeromonas species which caused a serious threat to a public health concern. This study aimed to investigate the prevalence and virulence characteristics of Aeromonas species isolated from meat products in Egypt.
背景/目的:肉制品是人类消费最有价值的食品之一。然而,肉类产品也可能成为包括气单胞菌在内的食源性病原体的来源,对公众健康造成严重威胁。本研究旨在调查埃及肉制品中分离的气单胞菌的流行率和毒力特征。
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引用次数: 0
Tea and Herbal Infusions, Psychological Stress, Anxiety & Sleep Health: A Systematic Review of Human Trials & Mechanistic Studies 茶和草药冲剂,心理压力,焦虑和睡眠健康:人体试验和机制研究的系统综述
Pub Date : 1900-01-01 DOI: 10.16966/2470-6086.182
D. E, B. T, E. J
Tea is popular global beverage and abundant provider of biologically active plant molecules which have been attributed to its health properties. Relationships between tea drinking and certain aspects of health have been the subject of past reviews. The present systematic review focuses on tea consumption in relation to psychological stress and the challenges of stress and anxiety on sleep health. Publications were searched up to 21st September 2022, in the PubMed database along with references of original articles. Thirty-three publications were included in the main review-17 human trials and 16 mechanistic studies. Human trials were graded to assess quality using the Jadad scale. Overall, a growing body of evidence suggests that tea (including green and oolong) and herbal infusions, at relatively low intakes (around 1 to 2 cups daily), could help to facilitate sleep, alleviate psychological stress and anxiety, primarily by facilitating relaxation. Evidence for black tea, German Chamomile, Lavender, Rose, Jasmine, and Passionflower tea is emerging and looks promising. Ongoing research is needed in the form of randomised controlled trials to build on these provisional findings.
茶是一种全球流行的饮料,具有丰富的生物活性植物分子,具有健康的特性。饮茶与健康某些方面之间的关系一直是过去评论的主题。本文系统综述了饮茶与心理压力的关系以及压力和焦虑对睡眠健康的影响。截至2022年9月21日,在PubMed数据库中检索了出版物以及原始文章的参考文献。33篇出版物被纳入主要综述——17项人体试验和16项机制研究。使用Jadad量表对人体试验进行分级以评估质量。总体而言,越来越多的证据表明,茶(包括绿茶和乌龙茶)和草药冲剂,摄入量相对较低(每天约1至2杯),可以帮助促进睡眠,缓解心理压力和焦虑,主要是通过促进放松。红茶、德国洋甘菊、薰衣草、玫瑰、茉莉花和西番莲茶的证据正在出现,看起来很有希望。需要以随机对照试验的形式进行研究,以这些临时发现为基础。
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引用次数: 0
Use of Peroxide Value and Moisture Content as a Measure of Quality for Amaranth-Sorghum Grains Based Complementary Food 过氧化值和水分含量作为苋菜-高粱辅食质量指标的应用
Pub Date : 1900-01-01 DOI: 10.16966/2470-6086.162
Gichau Aw, J. Okoth, A. Makokha, Wanjala Gw
Amaranth sorghum grains complementary food is a nutrient dense dry food product for infants and young children. It is prone to moisture absorption from the environment and fat oxidation depending on packaging and storage condition due to its low moisture content and high level of unsaturated fat. In this study, amaranth sorghum grains complementary food was stored in three types of packaging material namely, kraft paper, kraft paper with polyethylene lining and aluminium pouch being the commonly used packaging materials for dry complementary foods in Kenya. These packaged samples were stored at ambient, 25°C, 60% relative humidity and 35°C, 75% relative humidity for 180 days. The moisture content of the product and the peroxide value of the oil extracted from the product were determined using the standard methods at an interval of 45 days for 180 days. The initial peroxide value of the product at day zero was 0.48 meq O 2 Kg -1 while its moisture content was 3.7% on dry weight basis. Over the 180 days of storage, aluminium pouch was the most effective package in controlling increase in moisture content and peroxide value in comparison to the other two packages. Samples stored at 35°C, 75% RH had a shorter shelf life compared to those stored at 25°C, 60% RH and ambient conditions. It is recommended that the product should be stored below 25°C and packaged in aluminium pouch to achieve a longer shelf life. Linear equation of a plot of PV (meqO 2 /kg) versus time in days
苋菜高粱辅食是一种营养丰富的婴幼儿干粮产品。由于其水分含量低,不饱和脂肪含量高,根据包装和储存条件的不同,容易从环境中吸收水分和脂肪氧化。在本研究中,苋菜高粱杂粮辅食采用牛皮纸、聚乙烯衬里牛皮纸和铝袋三种包装材料进行储存,这三种包装材料是肯尼亚干燥辅食常用的包装材料。这些包装好的样品在环境相对湿度为25°C, 60%和35°C, 75%的环境中保存180天。用标准方法测定产品的水分含量和从产品中提取的油的过氧化值,每隔45天测定180天。产品在第0天的初始过氧化值为0.48 meq O 2 Kg -1,其干重含水量为3.7%。在180天的贮藏过程中,与其他两种包装相比,铝袋包装在控制水分含量和过氧化值的增加方面最有效。在35°C, 75% RH条件下储存的样品比在25°C, 60% RH和环境条件下储存的样品保质期短。建议将产品保存在25℃以下,并包装在铝袋中,以获得更长的保质期。PV (meqo2 /kg)与时间(以天为单位)的线性方程
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引用次数: 3
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