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Science and Application of High-Intensity Interval Training最新文献

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Basketball 篮球
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-023
Xavi Schelling, L. Torres-Ronda
Schelling, X, Calleja-González, J, Torres-Ronda, L, and Terrados, N. Using testosterone and cortisol as biomarker for training individualization in elite basketball. A 4-year follow-up study. J Strength Cond Res 29(2): 368–378, 2015—The purpose of this study was to determine the responses of testosterone and cortisol, with special reference to playing positions, playing time (PT), and phase of the season. We performed a follow-up study during 4 consecutive seasons to investigate the effects of PT, positional role, and phase of the season on anabolic-catabolic biomarkers (plasma total testosterone -TTand cortisol -C-) on 20 professional male basketball players (27.0 6 4.2 years; 24.4 6 1.2 kg$m22). First blood samples were collected right after the off-season period and considered as baseline. Samples were taken periodically every 4–6 weeks, always after a 24to 36-hour break after the last game played. Statistical procedures were nonparametric mainly. Hormonal status was playing position-dependent, power forward (PF) showed the lowest TT values (median 6 interquartile range [IQR]; PF: 18.1 6 4.9; nmol$L21), and small forwards showed the highest ones of cortisol (0.55 6 0.118 mmol$L21). Players who played between 13 and 25 minutes per game showed the highest values of TT (22.8 6 6.9 nmol$L21) and TT/C (47.1 6 21.2). March and April showed the most catabolic or stressed hormonal state (low TT/C values and high ones of cortisol) and that is necessary to take into account according to PT (.25-minute per game) and specific playing position. Monitoring plasma TT and cortisol is recommended to prevent excessive stress caused by professional basketball season requirements.
谢林,X, Calleja-González, J, Torres-Ronda, L,和Terrados, N.使用睾酮和皮质醇作为精英篮球训练个别化的生物标志物。一项为期4年的随访研究。本研究的目的是确定睾酮和皮质醇的反应,特别参考了比赛位置,比赛时间(PT)和赛季阶段。我们进行了连续4个赛季的随访研究,以调查PT,位置角色和赛季阶段对20名职业男子篮球运动员(27.0 - 4.2岁;24.4 6 1.2公斤$m22)。第一次血液样本是在淡季后采集的,并被视为基线。每4-6周定期采集样本,每次都在最后一场比赛结束后休息24 - 36小时。统计程序主要是非参数的。激素状态与位置有关,大前锋(PF) TT值最低(中位数为6四分位数范围[IQR];Pf: 18.1 6 4.9;小前锋的皮质醇含量最高(0.55 ~ 0.118 mmol$L21)。游戏时间在13 - 25分钟之间的玩家表现出最高的TT值(22.8 6 6.9 nmol$L21)和TT/C值(47.1 6 21.2)。3月和4月表现出最高的分解代谢或应激激素状态(低TT/C值和高皮质醇值),这是根据PT()考虑的必要因素。每场比赛25分钟)和具体的比赛位置。建议监测血浆TT和皮质醇,以防止职业篮球赛季要求引起的过度压力。
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引用次数: 53
Middle-Distance Running 中距离跑
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-013
J. Vollmer, M. Buchheit
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引用次数: 0
Tennis 网球
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-018
J. Fernández-Fernández
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引用次数: 0
Road Cycling 公路自行车赛
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-015
M. Quod
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引用次数: 2
Cross-Country Skiing 越野滑雪
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-012
Ø. Sandbakk
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引用次数: 0
Putting It All Together 把它们放在一起
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-010
P. Laursen, M. Buchheit
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引用次数: 0
Triathlon 三项全能运动
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-019
D. Plews, Paul B. Laursen
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引用次数: 0
Traditional Methods of HIIT Programming HIIT编程的传统方法
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-002
M. Buchheit, P. Laursen
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引用次数: 2
Incorporating HIIT Into a Concurrent Training Program 将HIIT纳入并行训练计划
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-006
J. Fyfe, M. Buchheit, P. Laursen
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引用次数: 0
Genesis and Evolution of High-Intensity Interval Training 高强度间歇训练的起源和演变
Pub Date : 1900-01-01 DOI: 10.5040/9781492595830.ch-001
P. Laursen, M. Buchheit, J. Vollmer
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引用次数: 0
期刊
Science and Application of High-Intensity Interval Training
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