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Risk of Comorbid Insomnia Disorder Associated with Major Depression in Apneic Patients: A Cross-Sectional Study 呼吸暂停患者合并失眠症与重度抑郁症的风险:一项横断面研究
Pub Date : 2024-07-26 DOI: 10.3390/clockssleep6030026
Matthieu Hein, Benjamin Wacquier, Matteo Conenna, J. Lanquart, Camille Point
Given the limitations of available studies, the objective of this study was to explore the role played by current and remitted major depression in the occurrence of comorbid insomnia disorder for apneic patients. Data from 1488 apneic patients were extracted from the medical reports of polysomnographic recordings available in the database of the Sleep Laboratory. The presence of comorbid insomnia disorder in these apneic patients was defined based on the diagnostic criteria of the American Academy of Sleep Medicine Work Group. The risk of comorbid insomnia disorder associated with current or remitted major depression in apneic patients was investigated using multivariate logistic regression models. After adjustment for the main confounding factors, multivariate logistic regression analyses revealed that remitted and current major depression were significantly associated with the occurrence of comorbid insomnia disorder in apneic patients. The findings of this study seem to indicate that comorbid insomnia disorder could be a residual symptom and a marker of major depression in apneic patients, which justifies the establishment of an adequate treatment for major depressive episodes and their potential residual symptoms to allow the better management of comorbid insomnia disorder and the better prevention of its potential negative consequences in this particular subpopulation.
鉴于现有研究的局限性,本研究旨在探讨当前和缓解的重度抑郁症在呼吸暂停患者合并失眠症中的作用。研究人员从睡眠实验室数据库中的多导睡眠图记录医疗报告中提取了 1488 名呼吸暂停患者的数据。这些呼吸暂停患者是否合并失眠症,是根据美国睡眠医学学会工作组的诊断标准界定的。采用多变量逻辑回归模型研究了呼吸暂停患者合并失眠症与当前或缓解的重度抑郁症相关的风险。在对主要混杂因素进行调整后,多变量逻辑回归分析表明,缓解的重度抑郁症和当前的重度抑郁症与呼吸暂停患者合并失眠症的发生显著相关。这项研究的结果似乎表明,合并失眠症可能是呼吸暂停患者的一种残留症状和重度抑郁症的标志,因此有必要对重度抑郁发作及其潜在的残留症状进行适当治疗,以便更好地管理合并失眠症,并更好地预防其对这一特殊亚群的潜在负面影响。
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引用次数: 0
Sleep Quality, but Not Personality Traits, Mediates the Relationship between Chronotype and Life Satisfaction: A Study in Young Adults 睡眠质量(而非人格特质)能调节时间型与生活满意度之间的关系:对年轻人的研究
Pub Date : 2024-07-23 DOI: 10.3390/clockssleep6030022
A. Lan, Y. Stukalin, Haim Einat
Chronotype reflects the morningness–eveningness preference over a 24 h period. Significant data indicate meaningful differences between evening types (ETs) and morning types (MTs) in behavior, personality traits, health, and well-being. This study explores the interactions between chronotype, sleep, personality, and life satisfaction among 254 undergraduate college students (mean age 23.79 ± 1.85). Using online questionnaires, the participants provided demographic information and completed assessments, including the Morningness–Eveningness Questionnaire (MEQ), the Pittsburg Sleep Quality Index (PSQI), a shortened version of the Big Five Inventory (BFI-10), and a life satisfaction uniscale measure. The results revealed a significant association between chronotype and both life satisfaction and sleep quality, where ETs exhibited poorer outcomes compared to MTs. Additionally, the chronotype correlated with agreeableness and conscientiousness, with later chronotypes linked to reduced scores in these personality traits. A key finding in this study was revealed in a mediation analysis in which sleep quality was found to mediate the relationship between chronotype and life satisfaction. The mediation analysis highlighted sleep quality as a crucial process connecting chronotype to life satisfaction. The findings emphasize the importance of addressing sleep quality in interventions aimed at enhancing life satisfaction and overall well-being among ETs. Overall, our results provide valuable insights into the intricate relationships between chronotype, personality, sleep quality, and subjective well-being.
时间型反映了 24 小时内的晨昏偏好。重要数据表明,晚睡型(ETs)和早起型(MTs)在行为、人格特质、健康和幸福感方面存在显著差异。本研究探讨了 254 名本科大学生(平均年龄为 23.79±1.85 岁)的时间型、睡眠、性格和生活满意度之间的相互作用。通过在线问卷,参与者提供了人口统计学信息并完成了评估,包括早睡早起问卷(MEQ)、匹兹堡睡眠质量指数(PSQI)、简化版的大五量表(BFI-10)和生活满意度单量表测量。结果显示,时序型与生活满意度和睡眠质量之间存在明显的关联,与 MT 相比,ET 的结果更差。此外,时间型还与合意性和自觉性相关,时间型较晚的人在这些人格特质上的得分较低。这项研究的一个重要发现是通过中介分析发现的,睡眠质量在时间型与生活满意度之间起到了中介作用。中介分析强调睡眠质量是连接时序型和生活满意度的关键过程。研究结果强调了在旨在提高ETs生活满意度和整体幸福感的干预措施中解决睡眠质量问题的重要性。总之,我们的研究结果为了解时序型、个性、睡眠质量和主观幸福感之间错综复杂的关系提供了宝贵的见解。
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引用次数: 0
Combined Effects of Moderate Hypoxia and Sleep Restriction on Mental Workload 中度缺氧和睡眠限制对脑力劳动的综合影响
Pub Date : 2024-07-23 DOI: 10.3390/clockssleep6030024
Anaïs Pontiggia, Pierre Fabries, Vincent Beauchamps, M. Quiquempoix, O. Nespoulous, Clémentine Jacques, M. Guillard, P. van Beers, Haïk Ayounts, Nathalie Koulmann, D. Gomez-Merino, M. Chennaoui, F. Sauvet
Aircraft pilots face a high mental workload (MW) under environmental constraints induced by high altitude and sometimes sleep restriction (SR). Our aim was to assess the combined effects of hypoxia and sleep restriction on cognitive and physiological responses to different MW levels using the Multi-Attribute Test Battery (MATB)-II with an additional auditory Oddball-like task. Seventeen healthy subjects were subjected in random order to three 12-min periods of increased MW level (low, medium, and high): sleep restriction (SR, <3 h of total sleep time (TST)) vs. habitual sleep (HS, >6 h TST), hypoxia (HY, 2 h, FIO2 = 13.6%, ~3500 m vs. normoxia, NO, FIO2 = 21%). Following each MW level, participants completed the NASA-TLX subjective MW scale. Increasing MW decreases performance on the MATB-II Tracking task (p = 0.001, MW difficulty main effect) and increases NASA-TLX (p = 0.001). In the combined HY/SR condition, MATB-II performance was lower, and the NASA-TLX score was higher compared with the NO/HS condition, while no effect of hypoxia alone was observed. In the accuracy of the auditory task, there is a significant interaction between hypoxia and MW difficulty (F(2–176) = 3.14, p = 0.04), with lower values at high MW under hypoxic conditions. Breathing rate, pupil size, and amplitude of pupil dilation response (PDR) to auditory stimuli are associated with increased MW. These parameters are the best predictors of increased MW, independently of physiological constraints. Adding ECG, SpO2, or electrodermal conductance does not improve model performance. In conclusion, hypoxia and sleep restriction have an additive effect on MW. Physiological and electrophysiological responses must be taken into account when designing a MW predictive model and cross-validation.
在高海拔和有时睡眠限制(SR)造成的环境限制下,飞机飞行员面临着很高的脑力劳动负荷(MW)。我们的目的是利用多属性测验电池(MATB)-II 和附加的听觉类怪球任务,评估缺氧和睡眠限制对认知和生理反应的综合影响。17 名健康受试者按随机顺序接受了三个 12 分钟的 MW 水平增加(低、中、高):睡眠限制(SR,6 小时 TST)、缺氧(HY,2 小时,FIO2 = 13.6%,~3500 米;常氧,NO,FIO2 = 21%)。在每个运动负荷水平之后,参与者都要完成 NASA-TLX 主观运动负荷量表。增加 MW 会降低 MATB-II 追踪任务的成绩(p = 0.001,MW 难度主效应),并增加 NASA-TLX 的成绩(p = 0.001)。与 NO/HS 条件相比,在综合 HY/SR 条件下,MATB-II 成绩较低,NASA-TLX 分数较高,而单独缺氧则没有影响。在听觉任务的准确性方面,缺氧与 MW 难度之间存在显著的交互作用(F(2-176) = 3.14,p = 0.04),在缺氧条件下,高 MW 值较低。呼吸频率、瞳孔大小和对听觉刺激的瞳孔放大反应(PDR)振幅与 MW 的增加有关。这些参数是预测最大肺活量增加的最佳指标,与生理限制无关。加入心电图、血氧饱和度或皮肤电导并不能改善模型的性能。总之,缺氧和睡眠限制对 MW 有叠加效应。在设计MW预测模型和交叉验证时,必须考虑生理和电生理反应。
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引用次数: 0
Predicting Sleep Quality through Biofeedback: A Machine Learning Approach Using Heart Rate Variability and Skin Temperature 通过生物反馈预测睡眠质量:利用心率变异性和皮肤温度的机器学习方法
Pub Date : 2024-07-23 DOI: 10.3390/clockssleep6030023
Andrea Di Credico, D. Perpetuini, P. Izzicupo, Giulia Gaggi, N. Mammarella, A. Di Domenico, R. Palumbo, Pasquale La Malva, D. Cardone, A. Merla, B. Ghinassi, A. Di Baldassarre
Sleep quality (SQ) is a crucial aspect of overall health. Poor sleep quality may cause cognitive impairment, mood disturbances, and an increased risk of chronic diseases. Therefore, assessing sleep quality helps identify individuals at risk and develop effective interventions. SQ has been demonstrated to affect heart rate variability (HRV) and skin temperature even during wakefulness. In this perspective, using wearables and contactless technologies to continuously monitor HR and skin temperature is highly suited for assessing objective SQ. However, studies modeling the relationship linking HRV and skin temperature metrics evaluated during wakefulness to predict SQ are lacking. This study aims to develop machine learning models based on HRV and skin temperature that estimate SQ as assessed by the Pittsburgh Sleep Quality Index (PSQI). HRV was measured with a wearable sensor, and facial skin temperature was measured by infrared thermal imaging. Classification models based on unimodal and multimodal HRV and skin temperature were developed. A Support Vector Machine applied to multimodal HRV and skin temperature delivered the best classification accuracy, 83.4%. This study can pave the way for the employment of wearable and contactless technologies to monitor SQ for ergonomic applications. The proposed method significantly advances the field by achieving a higher classification accuracy than existing state-of-the-art methods. Our multimodal approach leverages the synergistic effects of HRV and skin temperature metrics, thus providing a more comprehensive assessment of SQ. Quantitative performance indicators, such as the 83.4% classification accuracy, underscore the robustness and potential of our method in accurately predicting sleep quality using non-intrusive measurements taken during wakefulness.
睡眠质量(SQ)是整体健康的一个重要方面。睡眠质量差可能会导致认知障碍、情绪紊乱,并增加患慢性疾病的风险。因此,评估睡眠质量有助于识别高危人群并制定有效的干预措施。事实证明,即使在清醒状态下,睡眠质量也会影响心率变异性(HRV)和皮肤温度。从这个角度来看,使用可穿戴设备和非接触式技术连续监测心率和皮肤温度非常适合评估客观的睡眠质量。然而,目前还缺乏对清醒时评估的心率变异和皮肤温度指标之间的关系进行建模以预测 SQ 的研究。本研究旨在开发基于心率变异和皮肤温度的机器学习模型,以估测匹兹堡睡眠质量指数(PSQI)所评估的睡眠质量。心率变异通过可穿戴传感器测量,面部皮肤温度通过红外热成像测量。根据单模态和多模态心率变异和皮肤温度建立了分类模型。支持向量机应用于多模态心率变异和皮肤温度的分类准确率最高,达到 83.4%。这项研究可为采用可穿戴和非接触式技术监测 SQ 的人体工程学应用铺平道路。与现有的先进方法相比,所提出的方法分类准确率更高,极大地推动了该领域的发展。我们的多模态方法利用了心率变异和皮肤温度指标的协同效应,从而提供了更全面的 SQ 评估。定量性能指标(如 83.4% 的分类准确率)凸显了我们的方法在利用清醒时的非侵入性测量准确预测睡眠质量方面的稳健性和潜力。
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引用次数: 0
Associations between Sleep Hygiene and Mental Complaints in a French Healthcare Worker Population during the COVID-19 Crisis: A Cross-Sectional Analysis to Personalize Sleep Health Interventions COVID-19 危机期间法国医护人员群体的睡眠卫生与心理不适之间的关系:个性化睡眠健康干预的横断面分析
Pub Date : 2024-04-22 DOI: 10.3390/clockssleep6020017
J. Coelho, J. Micoulaud-Franchi, P. Philip
Healthcare workers often have irregular work schedules and experience significant stress, which can lead to poor sleep quality and frequent mental health issues, especially in the context of the COVID-19 pandemic. In this cross-sectional study, we aimed to assess the prevalence of poor sleep hygiene and mental health complaints among healthcare workers and examine their associations. We investigated participants’ typical sleep–wake patterns on workdays and free days as indicators of sleep hygiene. Sleep efficiency and social jetlag were calculated as the ratio of mean sleep duration to time spent in bed, while sleep rebound was defined as the difference in mean sleep duration between workdays and free days. Social jetlag was determined as the difference in mid-sleep timing between workdays and free days, with mid-sleep defined as the midpoint between bedtime and wake-up time. Insomnia severity was assessed using the Insomnia Severity Index (ISI), daytime sleepiness using the Epworth Sleepiness Scale (ESS), and symptoms of anxiety and depression using the Patient Health Questionnaire 4 (PHQ-4). Fatigue was measured using a single item inspired by the Maslach Burnout Inventory (MBI). A total of 1562 participants (80.5% women, mean age 40.0 years) were included in the study. The results revealed that 25.9% of participants slept less than 6 h, 24.3% had a sleep efficiency of less than 85%, 27.3% experienced a sleep rebound of more than 2 h, and 11.5% reported a social jetlag exceeding 2 h. Additionally, 33.9% of participants reported insomnia, 45.1% reported excessive daytime sleepiness, 13.1% reported fatigue, 16.5% reported symptoms of depression, and 35.7% reported symptoms of anxiety. After adjustment, mean sleep duration and sleep efficiency were associated with most mental health complaints. Sleep rebound and social jetlag were associated with significant insomnia but not with anxiety or depression symptoms. Our findings underscore the high prevalence of poor sleep hygiene and mental health complaints among healthcare workers, exacerbated by the COVID-19 crisis. We advocate for the promotion of sleep health through behavioral sleep strategies to safeguard the well-being of healthcare professionals.
医护人员的工作时间往往不固定,并承受着巨大的压力,这可能会导致睡眠质量差和频繁出现心理健康问题,尤其是在 COVID-19 大流行的情况下。在这项横断面研究中,我们旨在评估医护人员睡眠质量差和心理健康问题的发生率,并研究它们之间的关联。我们调查了参与者在工作日和空闲日的典型睡眠-觉醒模式,以此作为睡眠卫生指标。睡眠效率和社交时差以平均睡眠时间与卧床时间之比计算,而睡眠反弹则定义为工作日和空闲日之间平均睡眠时间的差异。社交时差是根据工作日和空闲日之间的中睡眠时间差来确定的,中睡眠时间是指就寝时间和起床时间的中点。失眠严重程度采用失眠严重程度指数(ISI)进行评估,白天嗜睡程度采用埃普沃思嗜睡量表(ESS)进行评估,焦虑和抑郁症状采用患者健康问卷 4(PHQ-4)进行评估。疲劳度的测量采用了受马斯拉奇职业倦怠量表(Maslach Burnout Inventory,MBI)启发而设计的单个项目。共有 1562 名参与者(80.5% 为女性,平均年龄为 40.0 岁)参与了研究。结果显示,25.9%的参与者睡眠时间少于 6 小时,24.3%的参与者睡眠效率低于 85%,27.3%的参与者睡眠反弹时间超过 2 小时,11.5%的参与者报告社会时差超过 2 小时。此外,33.9%的参与者报告失眠,45.1%的参与者报告白天过度嗜睡,13.1%的参与者报告疲劳,16.5%的参与者报告抑郁症状,35.7%的参与者报告焦虑症状。经过调整后,平均睡眠时间和睡眠效率与大多数心理健康投诉有关。睡眠反弹和社交时差与严重失眠有关,但与焦虑或抑郁症状无关。我们的研究结果表明,医护人员中睡眠不卫生和心理健康投诉的发生率很高,而 COVID-19 危机又加剧了这一现象。我们提倡通过行为睡眠策略来促进睡眠健康,以保障医护人员的健康。
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引用次数: 0
No Benefit in Memory Performance after Nocturnal Memory Reactivation Coupled with Theta-tACS 夜间记忆再激活与θ-tACS结合后记忆效果无益
Pub Date : 2024-03-25 DOI: 10.3390/clockssleep6020015
Sandrine Baselgia, F. Kasten, Christoph S. Herrmann, Björn Rasch, Sven Paβmann
Targeted memory reactivation (TMR) is an effective technique to enhance sleep-associated memory consolidation. The successful reactivation of memories by external reminder cues is typically accompanied by an event-related increase in theta oscillations, preceding better memory recall after sleep. However, it remains unclear whether the increase in theta oscillations is a causal factor or an epiphenomenon of successful TMR. Here, we used transcranial alternating current stimulation (tACS) to examine the causal role of theta oscillations for TMR during non-rapid eye movement (non-REM) sleep. Thirty-seven healthy participants learned Dutch–German word pairs before sleep. During non-REM sleep, we applied either theta-tACS or control-tACS (23 Hz) in blocks (9 min) in a randomised order, according to a within-subject design. One group of participants received tACS coupled with TMR time-locked two seconds after the reminder cue (time-locked group). Another group received tACS in a continuous manner while TMR cues were presented (continuous group). Contrary to our predictions, we observed no frequency-specific benefit of theta-tACS coupled with TMR during sleep on memory performance, neither for continuous nor time-locked stimulation. In fact, both stimulation protocols blocked the TMR-induced memory benefits during sleep, resulting in no memory enhancement by TMR in both the theta and control conditions. No frequency-specific effect was found on the power analyses of the electroencephalogram. We conclude that tACS might have an unspecific blocking effect on memory benefits typically observed after TMR during non-REM sleep.
定向记忆再激活(TMR)是一种有效的增强睡眠相关记忆巩固的技术。通过外部提醒线索成功重新激活记忆通常会伴随着与事件相关的θ振荡增加,从而在睡眠后更好地回忆起记忆。然而,θ振荡的增加是TMR成功的因果因素还是表象,目前仍不清楚。在这里,我们使用经颅交变电流刺激(tACS)来研究θ振荡在非快速眼动(non-REM)睡眠期间对TMR的因果作用。37 名健康参与者在睡眠前学习了荷兰语和德语单词对。在非快速眼动睡眠期间,我们按照受试者内设计,以随机顺序分块(9 分钟)使用θ-tACS 或控制-tACS(23 赫兹)。一组受试者接受 tACS 和 TMR,时间锁定在提醒提示后两秒(时间锁定组)。另一组则在 TMR 提示出现时连续接受 tACS(连续组)。与我们的预测相反,我们观察到睡眠期间θ-tACS 与 TMR 联用对记忆表现没有特定频率的益处,无论是连续刺激还是时间锁定刺激都是如此。事实上,这两种刺激方案都阻断了睡眠中 TMR 诱导的记忆益处,导致在 Theta 和对照组条件下 TMR 都没有增强记忆。在脑电图的功率分析中没有发现频率特异性效应。我们的结论是,tACS 可能会对 TMR 在非快速眼动睡眠期间通常观察到的记忆益处产生非特异性的阻断作用。
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引用次数: 0
Temporal Considerations in Brain Metastases Radiation Therapy: The Intersection of Chronobiology and Patient Profiles 脑转移瘤放射治疗的时间考量:时间生物学与患者特征的交叉点
Pub Date : 2024-03-21 DOI: 10.3390/clockssleep6010014
Nicolas Nelson, Sara E. Burke, Louis Cappelli, Lauren E. Matlack, Alexandria P. Smith, Noelle B. Francois, Joseph F. Lombardo, Yash B. Shah, Kuang-Yi Wen, Ayesha A. Shafi, N. Simone
The circadian system, a vital temporal regulator influencing physiological processes, has implications for cancer development and treatment response. Our study assessed circadian timing’s impact on whole-brain radiotherapy outcomes in brain metastases for personalized cancer therapy insights. The aim of the study was to evaluate circadian influence on radiation treatment timing and its correlation with clinical outcomes and to identify patient populations benefiting from interventions synchronizing circadian rhythms, considering subgroup differences and potential disparities. An IRB-approved retrospective analysis of 237 patients undergoing whole-brain radiotherapy for brain metastases (2017–2021), receiving over 80% of treatments in the morning or afternoon, was performed. Survival analyses utilized Kaplan–Meier curves. This was a single-institution study involving patients receiving whole-brain radiotherapy. Demographic, disease, and socioeconomic parameters from electronic medical records were collected. Morning treatment (n = 158) showed a trend toward improved overall survival vs. afternoon (n = 79); the median survival was 158 vs. 79 days (p = 0.20, HR = 0.84, CI95% 0.84–0.91). Subgroup benefits for morning treatment in females (p = 0.04) and trends in controlled primary disease (p = 0.11) and breast cancer metastases (p = 0.08) were observed. Black patients exhibited diminished circadian influence. The present study emphasized chronobiological factors’ relevance in brain metastases radiation therapy. Morning treatment correlated with improved survival, particularly in specific subgroups. Potential circadian influence disparities were identified, laying a foundation for personalized cancer therapy and interventions synchronizing circadian rhythms for enhanced treatment efficacy.
昼夜节律系统是影响生理过程的重要时间调节器,对癌症的发展和治疗反应具有影响。我们的研究评估了昼夜节律对脑转移瘤全脑放疗结果的影响,以深入了解个性化癌症治疗。研究的目的是评估昼夜节律对放疗时间的影响及其与临床结果的相关性,并考虑亚组差异和潜在差异,确定从同步昼夜节律干预中获益的患者人群。研究人员对 237 名接受全脑放射治疗的脑转移患者(2017-2021 年)进行了一项经 IRB 批准的回顾性分析,这些患者 80% 以上在上午或下午接受治疗。生存分析采用卡普兰-梅耶曲线。这是一项涉及全脑放疗患者的单机构研究。研究人员从电子病历中收集了人口统计学、疾病和社会经济参数。上午治疗(n = 158)与下午治疗(n = 79)相比,总生存期呈改善趋势;中位生存期分别为 158 天和 79 天(p = 0.20,HR = 0.84,CI95% 0.84-0.91)。观察到女性患者在上午治疗的亚组获益(p = 0.04),以及原发疾病得到控制(p = 0.11)和乳腺癌转移(p = 0.08)的趋势。黑人患者受昼夜节律的影响较小。本研究强调了时间生物学因素在脑转移放射治疗中的相关性。早晨治疗与生存率的提高有关,特别是在特定亚组中。研究发现了潜在的昼夜节律影响差异,为个性化癌症治疗和同步昼夜节律以提高疗效的干预措施奠定了基础。
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引用次数: 0
The Efficacy of a Multimodal Bedroom-Based ‘Smart’ Alarm System on Mitigating the Effects of Sleep Inertia 基于卧室的多模式 "智能 "报警系统在缓解睡眠惰性影响方面的功效
Pub Date : 2024-03-18 DOI: 10.3390/clockssleep6010013
C. Campanella, K. Byun, A. Senerat, Linhao Li, Rongpeng Zhang, Sara Aristizabal, P. Porter, Brent Bauer
Previous work has demonstrated the modest impact of environmental interventions that manipulate lighting, sound, or temperature on sleep inertia symptoms. The current study sought to expand on previous work and measure the impact of a multimodal intervention that collectively manipulated light, sound, and ambient temperature on sleep inertia. Participants slept in the lab for four nights and were awoken each morning by either a traditional alarm clock or the multimodal intervention. Feelings of sleep inertia were measured each morning through Psychomotor Vigilance Test (PVT) assessments and ratings of sleepiness and mood at five time-points. While there was little overall impact of the intervention, the participant’s chronotype and the length of the lighting exposure on intervention mornings both influenced sleep inertia symptoms. Moderate evening types who received a shorter lighting exposure (≤15 min) demonstrated more lapses relative to the control condition, whereas intermediate types exhibited a better response speed and fewer lapses. Conversely, moderate evening types who experienced a longer light exposure (>15 min) during the intervention exhibited fewer false alarms over time. The results suggest that the length of the environmental intervention may play a role in mitigating feelings of sleep inertia, particularly for groups who might exhibit stronger feelings of sleep inertia, including evening types.
以往的研究表明,通过调节照明、声音或温度等环境干预措施对睡眠惰性症状的影响不大。目前的研究试图在之前研究的基础上进一步拓展,测量一种综合操纵光线、声音和环境温度的多模式干预措施对睡眠惰性的影响。参与者在实验室睡了四个晚上,每天早上被传统闹钟或多模式干预唤醒。每天早上通过精神运动警觉测试(PVT)评估以及五个时间点的嗜睡度和情绪评分来测量睡眠惰性的感觉。虽然干预措施对总体影响不大,但参与者的时间型和干预当天早晨的照明时长都会影响睡眠惰性症状。与对照组相比,接受较短照明时间(≤15 分钟)的中度傍晚型人表现出更多的睡眠倦怠,而中度傍晚型人则表现出更好的反应速度和更少的睡眠倦怠。相反,在干预期间经历较长时间光照(>15 分钟)的中度傍晚类型的人随着时间的推移表现出较少的误报。研究结果表明,环境干预的时间长短可能会在缓解睡眠惰性方面发挥作用,尤其是对于睡眠惰性较强的人群,包括晚睡型人群。
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引用次数: 0
Disruption of Circadian Sleep/Wake Rhythms in Infants May Herald Future Development of Autism Spectrum Disorder 婴儿昼夜睡眠/觉醒节律紊乱可能预示着自闭症谱系障碍的未来发展
Pub Date : 2024-03-15 DOI: 10.3390/clockssleep6010012
Teruhisa Miike, K. Oniki, M. Toyoura, Shiro Tonooka, Seiki Tajima, Jun Kinoshita, J. Saruwatari, Yukuo Konishi
We investigated whether the abnormal rhythms in infants are related to the future development of autism spectrum disorder (ASD), using a questionnaire from September to October 2016. The parents of 160 children with ASD (male, n = 123; female, n = 37) were recruited from two hospitals in K and H cities, and as a control group, 145 children (male, n = 75; female, n = 70) were recruited from four nursery schools in T city. The associations between ASD and bedtime and waking time on weekdays and weekends in infancy (<1 years of age), at 1–3 years, and at 3–5 years of ages were studied using a multivariable logistic regression analysis. In particular, at <3 years of age, the following factors were associated with an increased prevalence of ASD in the future: (1) short sleep periods (<8 h); (2) taking a long time to fall asleep (>60 min); (3) sleep beginning after 22:00; (4) a wake-up time after 08:00; and (5) frequent (>3 times) and long-term awakening periods (>60 min). The misalignment and/or shift of the circadian rhythm in infants may be one of the precursors and/or risk factors for the future development of ASD.
我们于2016年9月至10月采用问卷调查的方式研究了婴儿的异常节律是否与自闭症谱系障碍(ASD)的未来发展有关。我们从 K 市和 H 市的两家医院招募了 160 名 ASD 患儿(男,n = 123;女,n = 37)的家长,并从 T 市的四所幼儿园招募了 145 名儿童(男,n = 75;女,n = 70)作为对照组。ASD与婴儿期平日和周末的就寝和觉醒时间(60分钟);(3) 22:00后开始睡眠;(4) 08:00后起床;(5) 频繁(>3次)和长期觉醒(>60分钟)之间的关联。婴儿昼夜节律失调和/或偏移可能是未来发展为 ASD 的前兆和/或风险因素之一。
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引用次数: 0
Association of Meal Timing with Sleep Quality and Anxiety According to Chronotype: A Study of University Students 进餐时间与睡眠质量和焦虑的关系(根据时间型):大学生研究
Pub Date : 2024-03-11 DOI: 10.3390/clockssleep6010011
Cristina Souza da Silva Luz, Ana Elizabeth Teixeira Pimentel da Fonseca, Jefferson Souza Santos, John Fontenele Araujo, Leandro Lourenção Duarte, Claudia R C Moreno
There are several determinants of mental health symptoms, ranging from individual characteristics to social factors. Consistent with patterns in the general population, students with evening characteristics tend to exhibit more anxiety symptoms and poorer sleep quality compared to morning students. Meal timing also appears to affect sleep and may be associated with mental health symptoms. In this context, the aim of the present study was to investigate the association of the timing of the main and last meals of the day with sleep quality and anxiety levels, according to the chronotype of university students. This study was conducted in colleges in São Paulo, Brazil, and involved application of a questionnaire to 162 university students. The questionnaire collected sociodemographic information meal and study times, and included scales assessing eveningness and morningness, sleep quality, and anxiety. Students demonstrating a phase delay in both chronotype and dinner timing exhibited higher levels of anxiety compared to morning-type students. Although no associations were observed between meal timing and sleep quality, sleeping later was associated with poorer sleep quality. The study suggests that evening students and those who eat late at night are more prone to presenting mental health symptoms. More studies are needed to further investigate this association.
心理健康症状有多种决定因素,包括个人特征和社会因素。与一般人群的模式一致,具有晚间特征的学生往往比早间学生表现出更多的焦虑症状,睡眠质量也更差。进餐时间似乎也会影响睡眠,并可能与心理健康症状有关。在这种情况下,本研究旨在根据大学生的时间型,调查一天中正餐和最后一餐的时间与睡眠质量和焦虑水平的关系。本研究在巴西圣保罗的高校中进行,对162名大学生进行了问卷调查。问卷收集了社会人口学信息、用餐时间和学习时间,还包括晚睡和早睡、睡眠质量和焦虑程度的评估量表。与早睡早起型的学生相比,在时间型和晚餐时间上都出现阶段性延迟的学生表现出更高的焦虑水平。虽然没有观察到进餐时间与睡眠质量之间的联系,但晚睡与睡眠质量较差有关。这项研究表明,晚间就餐的学生更容易出现心理健康症状。需要进行更多的研究来进一步调查这种关联。
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引用次数: 0
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Clocks &amp; Sleep
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