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Effect of eccentric overload through isoinertial technology in basketball players 等惯性技术对篮球运动员偏心过载的影响
Q4 Medicine Pub Date : 2020-03-30 DOI: 10.1590/1980-0037.2020v22e59831
R. Cabanillas, Jorge Serna, V. Muñoz-Arroyave, José Albeiro Echeverri Ramos
Abstract The present study investigated the effect of eccentric overload on professional basketball players. Participants were 8 players aged 18-25 years who play in a Leb Oro League team. There was an 8 week training cycle with 1 weekly session of half squats. The control group performed training following a traditional methodology –using free weights– whereas the experimental group used inertial technology, that is, the ProSquat machine from Proinertial®. Both vertical jump and 30-meter sprint were assessed before and after intervention. The following conclusions were reached: a) strength training with vertical vector improves the 30-meter sprint test and also the vertical jump; b) training program that affects the eccentric overload of the movement results in more improvements than traditional training with the same duration; c) training in the vertical vector also has an impact on the way force is manifested in the horizontal vector, showing improvements in the 30-meter sprint.
摘要本研究旨在探讨偏心负荷对职业篮球运动员的影响。参与者是8名年龄在18-25岁之间的球员,他们效力于Leb Oro联赛球队。训练周期为8周,其中1周为半深蹲。对照组采用传统方法进行训练,即使用自由重量,而实验组使用惯性技术,即Proinertial®的pro蹲机。在干预前后分别对垂直跳远和30米短跑进行评估。得出以下结论:a)垂直矢量力量训练提高了30米短跑测试成绩,也提高了垂直跳远成绩;B)影响运动的偏心过载的训练计划比相同持续时间的传统训练有更多的改善;C)在垂直矢量上的训练对力在水平矢量上的表现方式也有影响,在30米短跑中表现出改善。
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引用次数: 7
Maturation, morphological, motor and technical characteristics of under 16 female track and field athletes 16岁以下女子田径运动员的成熟、形态、运动和技术特征
Q4 Medicine Pub Date : 2020-03-30 DOI: 10.1590/1980-0037.2020v22e68128
J. V. Freitas, F. Z. Werneck, Renato Siqueira de Souza, P.H.C. Castro, A. Figueiredo, J. Lima
Abstract There is growing interest in identifying morphological, motor, maturation characteristics, as well as their changes, of children and adolescents in systematized training in various sports. Knowledge of these characteristics is important for coaches and researchers because they provide parameters for assessing youth development during training. For track and field, studies on the category under 16 are scarce. Thus, the objectives of this study are to describe the profile and to design a percentile table of morphological, motor, maturation and event-specific variables of under 16 athletes. 105 young athletes were evaluated on two consecutive days. On the first day, an anamnesis of athletes and coaches was performed. Anthropometric and anaerobic measurements were analyzed in shot put, long jump, 800 m run. On the second day, flexibility, vertical impulse, upper limb strength, speed and maximal aerobic speed were evaluated. The biological maturation was evaluated by the percentage of the predicted height. A table with percentiles was prepared with the data of all athletes. Another table with the results of the whole group plus mean and standard deviation was prepared. A last table was prepared containing data divided by group of sports events. The morphological variables presented differences between the groups as to body mass, BMI and sum of skinfolds. Significant differences were observed only for the motor variable VMA. No significant differences were observed only for long jump. When divided by groups, it was evident that throwers are different from the other athletes in some morphologic variables and in specific sports events.
在各种运动的系统训练中,对儿童和青少年的形态、运动、成熟特征及其变化的研究越来越受到关注。了解这些特征对教练和研究人员来说很重要,因为它们为在训练中评估青少年的发展提供了参数。在田径项目中,对16岁以下年龄组的研究很少。因此,本研究的目的是描述概况,并设计一个16岁以下运动员的形态、运动、成熟和事件特异性变量的百分位数表。105名年轻运动员连续两天接受评估。第一天,对运动员和教练员进行记忆。对铅球、跳远、800米跑进行人体测量和无氧测量。第二天进行柔韧性、垂直冲量、上肢力量、速度和最大有氧速度的测定。用预测高度的百分比来评价生物成熟度。将所有运动员的数据制作成百分位数表。另一个表是整个组的结果加上平均值和标准差。最后一个表包含按体育项目组划分的数据。形态学变量在体重、BMI和皮肤褶皱数上存在组间差异。仅在运动变量VMA上观察到显著差异。仅在跳远项目上没有观察到显著差异。当按群体划分时,很明显,投掷运动员在某些形态变量和特定运动项目中与其他运动员不同。
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引用次数: 4
Offensive analysis in EUROLEAGUE final four 欧洲联赛四强的进攻分析
Q4 Medicine Pub Date : 2020-03-30 DOI: 10.1590/1980-0037.2020v22e59833
Edgar Solsona, Jorge Serna, V. Muñoz-Arroyave, José Albeiro Echeverri Ramos
Abstract The aim of this study is to analyze the influence of the ball screen and 1x1 situations on the shooting effectiveness in the Euroleague Final Four of the 2016-2017 season. A total of 1122 offensive actions were analyzed by means of an ad hoc instrument called SOCCB, where the following findings stand out: a) ball screen is the most used concept followed by one-on-one played outside the three-point line and finally, the one-on-one played close to the zone; b) the limited use of the one-on-one played close to the zone and specialization of the big men in screening and shooting actions rather than team behavior is confirmed; c) almost 60% of basketball procedures (ball screen and one-on-one) studied finish in a pass, which increases the importance of being competent in this aspect of the game and play without the ball; and d) ball screen and one-on-one played close to the zone were actions generating benefits and the one-on-one played outside the three-point line was an action with greater tendency towards shooting.
摘要本研究旨在分析2016-2017赛季欧篮联四强比赛中,挡球和1x1情况对射门效果的影响。利用一种名为SOCCB的特别仪器,共分析了1122次进攻动作,其中以下发现最为突出:A)球掩护是使用最多的概念,其次是三分线外的一对一,最后是靠近区域的一对一;B)有限地使用靠近区域的一对一比赛和大个子在掩护和投篮动作上的专业化而不是团队行为得到证实;C)研究了近60%的篮球程序(球掩护和一对一)在传球中完成,这增加了在比赛这方面的能力和无球发挥的重要性;d)掩护和靠近区域的一对一是产生效益的动作,三分线外的一对一是更倾向于投篮的动作。
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引用次数: 0
Relativizing effects of high intensity interval training vs continuous moderate 高强度间歇训练与持续中等强度间歇训练的相对效果
Q4 Medicine Pub Date : 2020-03-30 DOI: 10.1590/1980-0037.2020v22e68179
Bruno Leonardo Rodrigues da Silva, L. Galliano, F. B. Vecchio
Abstract The production of systematic reviews and meta-analysis increased substantially. In this sense, we highlight those comparing Moderate-Intensity Continuous Training (MICT) and High-Intensity Interval Training (HIIT). It is known that meta-analyses of well-conducted studies are considered as a superior level of scientific evidence; therefore, it is relevant to critically analyze all those articles, especially speaking about the absence of differences between MICT and HIIT reported in previous studies. Widely, analyzing studies included in a meta-analysis frequently is possible to identify a lack of crucial information to the understanding of the exercise intervention, and this can skew readers interpretation and may conduct an equivocate comprehension of the results. In meta-analysis regarding the effects of MICT and HIIT in body composition, the relativization of the full length of training time of each intervention is frequently lacking. Data from previously published meta-analysis was reanalyzed, verifying higher relative reductions of body fat percentage to the HIIT group in comparison to the MICT group when considered the duration of interventions. In this sense, we suggest that all meta-analysis about this subject need not only to provide complete analysis in body composition but also consider analysis relativized of time spent training.
系统综述和荟萃分析的数量大幅增加。在这个意义上,我们强调了中等强度连续训练(MICT)和高强度间歇训练(HIIT)的比较。众所周知,对执行良好的研究进行的荟萃分析被认为是更高水平的科学证据;因此,批判性地分析所有这些文章是有意义的,特别是在先前的研究中报道的MICT和HIIT之间缺乏差异。广泛地说,分析包含在荟萃分析中的研究经常可能发现缺乏理解运动干预的关键信息,这可能会扭曲读者的解释,并可能导致对结果的模糊理解。在关于MICT和HIIT对身体成分影响的荟萃分析中,经常缺乏每种干预的训练总时间长度的相对化。重新分析了先前发表的荟萃分析的数据,验证了在考虑干预持续时间时,HIIT组比MICT组体脂率的相对降低更高。从这个意义上说,我们建议所有关于这一主题的元分析不仅需要提供身体成分的完整分析,还需要考虑训练时间的相对分析。
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引用次数: 3
The range of motion of the back squat exercise affects absolute volume load without changing the rating of perceived exertion 后蹲运动的运动范围影响绝对容积负荷,而不改变感知用力的等级
Q4 Medicine Pub Date : 2020-03-30 DOI: 10.1590/1980-0037.2020v22e58196
J. J. Silva, W. A. Gomes, Silvio Luiz Pecoraro, E. Soares, R. Magalhães, Gustavo Zorzi Fioravanti, Rodrigo Baladán, C. Lopes, P. H. Marchetti
Abstract The range of motion (ROM) may affect the external maximal load during back squat (BS) exercise. The correct ROM manipulation can be useful as an exercise load manipulation strategy, changing the volume load during a resistance training session. The aim of this study was to evaluate the acute effects of ROM on relative load, absolute load and the rating of perceived exertion (RPE) during partial and full BS exercise with adjusted loads. Fifteen male individuals (age: 26.5±4.5 years; height: 173±6 cm; body mass: 80.6 ± 8.8 kg; resistance training experience 5±3 years) participated in this study. The experimental procedure was conducted in two sessions. In the first session, brief familiarization and a 10-repetition maximal test (10-RM) was performed for partial (PBS) and full BS exercise (FBS) with 30-min of rest interval. During the second session, all subjects performed 1 set of 10-RM in both conditions (partial and full ROM), and relative load, absolute load, and RPE were evaluated. A paired t-test was used to compare means. The results showed higher values for PBS when compared to FE exercise: relative load (PBS: 1.14±0.24xBW vs. FBS: 0.87±0.24xBW; P<0.001), and absolute load (PBS: 925±249 kg x FBS: 708±232 kg, P<0.001). Similar RPE was observed between conditions (PBS: 8.6±1.3 IEP x FBS: 8.5±1.0 IEP, P=0.855). It was concluded that PBS allowed higher relative load and absolute load during 10RM, without effects on RPE.
运动范围(ROM)可能影响背部深蹲(BS)运动时的最大外负荷。正确的ROM操作可以作为一种运动负荷操作策略,在阻力训练期间改变容量负荷。本研究的目的是评估在调整负荷的部分和完全BS运动中,ROM对相对负荷、绝对负荷和感知劳累等级(RPE)的急性影响。男性15例(年龄26.5±4.5岁;高度:173±6cm;体重:80.6±8.8 kg;有抗阻训练经验(5±3年)者参加本研究。实验过程分两次进行。在第一阶段,对部分(PBS)和完全BS运动(FBS)进行了简短的熟悉和10次重复最大测试(10-RM),休息时间为30分钟。在第二阶段,所有受试者在两种情况下(部分和完全ROM)进行1组10-RM,并评估相对负荷、绝对负荷和RPE。采用配对t检验比较均数。结果显示,与FE运动相比,PBS值更高:相对负荷(PBS: 1.14±0.24xBW vs. FBS: 0.87±0.24xBW;P<0.001),绝对负荷(PBS: 925±249 kg × FBS: 708±232 kg, P<0.001)。两组RPE相似(PBS: 8.6±1.3 IEP × FBS: 8.5±1.0 IEP, P=0.855)。结果表明,PBS在10RM期间允许更高的相对载荷和绝对载荷,而对RPE没有影响。
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引用次数: 2
Influence of overweight on functional capacity of physically active older women 超重对体力活动老年妇女功能能力的影响
Q4 Medicine Pub Date : 2020-03-30 DOI: 10.1590/1980-0037.2020v22e67000
Akeline Santos de Almeida, Patrícia Almeida Fontes, Jamille Mendonça Reinaldo, Maria de Lourdes Feitosa Neta, R. A. C. Sampaio, R. J. S. Silva, R. Wichi
Abstract Aging comprises a dynamic and progressive process, characterized by physiological and functional changes. Among these changes, increase in body fat is considered relevant, since it can leads to impaired physical fitness and augmented cardiometabolic risks. Considering this, the objective of this study was to evaluate the influence of overweight on functional capacity of physically active older women. A field survey was performed with 24 older women who practiced physical exercise. Participants were submitted to anamnesis, anthropometric measures (i.e., body mass and height); the Senior Fitness test; sit and reach flexibility test; and handgrip strength test. Pearson’s correlation test and multivariate logistic regression were used to verify the association between overweight and functional capacity. It was observed that hip flexibility (R=-0.494, p=0.014) and flexibility of the lower limbs (i.e., sit and reach test) showed negative correlation with the body mass index (R=-0.446, p=0.02); and after the multivariate logistic regression, negative correlation of lower limbs flexibility (B=-0,035, p=0,014) and the body mass index was observed. Thus, higher the body mass index among participants, lower hip flexibility they presented.
衰老是一个以生理和功能变化为特征的动态渐进过程。在这些变化中,体脂增加被认为是相关的,因为它会导致身体健康受损和心脏代谢风险增加。考虑到这一点,本研究的目的是评估超重对体力活动的老年妇女功能能力的影响。对24名从事体育锻炼的老年妇女进行了实地调查。参与者被提交了记忆,人体测量(即体重和身高);老年人体能测试;坐下及伸展柔韧性测试;并进行握力测试。采用Pearson相关检验和多变量logistic回归验证超重与功能能力的相关性。结果发现,髋部柔韧性(R=-0.494, p=0.014)、下肢柔韧性(即坐伸试验)与体重指数呈负相关(R=-0.446, p=0.02);多因素logistic回归后,下肢柔韧性与体重指数呈负相关(B=- 0.035, p= 0.014)。因此,参与者的身体质量指数越高,他们的髋关节灵活性就越低。
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引用次数: 4
Relationship between body composition and physical capacities in junior soccer players 青少年足球运动员身体成分与体能的关系
Q4 Medicine Pub Date : 2020-02-27 DOI: 10.1590/1980-0037.2020v22e60769
D. Zanini, Augusto Kuipers, Indianara Vicini Somensi, Jonathan Filipe Pasqualotto, Julia de Góis Quevedo, Jucielly Carla Téo, D. L. Antes
Abstract The number of studies related to soccer has been growing exponentially in the last years because the modality is considered the most popular in the world. It is known that the development of some specific physical capacities, even in young individuals, is essential to high-level performance and these capacities might be related to anthropometrics variables. The purpose of this study was to verify the relationship between body composition and physical capacities in young soccer players. Study participants were athletes from junior categories (under-12 and under-13) belonging to the Soccer Association of Chapecó, Brazil.. Athletes were submitted to agility, (Illinois), vertical jump (Sargent Jump), aerobic condition (TCAR), flexibility and sit-and-reach (Wells Bench) tests, as well as anthropometric assessment. All procedures were performed at UNOESC campus, Chapecó. Statistical analysis consisted of the Spearman’s Rô test, measuring the correlation among variables, additionally, significance level of p<0.05 was adopted. Results showed significantly correlation in agility (p=0.000; ρ=0.530) and vertical jump tests (p=0.003; ρ=-0.437) with body fat percentage. It was concluded that there is relationship between body fat percentage and agility and explosive power of lower limbs.
近年来,与足球相关的研究数量呈指数级增长,因为足球被认为是世界上最受欢迎的运动形式。众所周知,某些特定身体能力的发展,即使是年轻人,对于高水平的表现也是必不可少的,这些能力可能与人体测量学变量有关。本研究旨在验证青少年足球运动员身体成分与体能的关系。研究参与者是巴西足球协会Chapecó的青少年运动员(12岁以下和13岁以下)。运动员进行敏捷性(Illinois)、垂直跳跃(Sargent jump)、有氧条件(TCAR)、柔韧性和坐伸(Wells Bench)测试,以及人体测量学评估。所有程序均在经社理事会校园(Chapecó)进行。统计分析采用Spearman’s Rô检验,检验变量间的相关性,并采用p<0.05的显著性水平。结果显示,敏捷性具有显著相关性(p=0.000;ρ=0.530)和垂直跳跃检验(p=0.003;ρ=-0.437)与体脂率有关。结论:体脂率与下肢敏捷性和爆发力有一定的关系。
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引用次数: 8
Acute effect of intra-set static stretching on antagonists versus passive interval on the performance of maximum repetitions of agonists in leg extension machine 组内静态拉伸对拮抗剂和被动间隔对腿部伸展机中激动剂最大重复性能的急性影响
Q4 Medicine Pub Date : 2020-02-27 DOI: 10.1590/1980-0037.2020v22e60225
P. Souza, Diego Rodrigues Cravo Teixeira, Jaime Della Corte, Camila Aparecida de Souza Batista, H. Miranda, G. Paz
Abstract The aim of this study was to investigate the acute effect of intra-set antagonist static stretching (hamstrings) on the performance of maximum repetitions of knee extensors adopting muscle endurance training zone. The sample consisted of 15 healthy male volunteers with experience in strength training (23.7 ± 4.3 years, 81.9 ± 15.0 kg, 1.8 ± 0.1 m). Two experimental protocols were conducted: protocol without static stretching (PT) and antagonist stretching protocol (PAA) in the knee extension exercise. The results showed that there was no difference between protocols or interactions between protocols and sets in maximum repetitions performance (PT, set1 – 21.3 ± 3.4; set2 – 16.1 ± 1.9; set3 – 13.5 ± 1.3 / PAA, set1 – 21.0 ± 2.0; set2 – 16.7 ± 2.6; set3 – 13.7 ± 2.2) (p ≤ 0.05) (p ≤ 0.05). Therefore, antagonist static stretching does not influence performance of maximum repetitions of knee extensors over multiple sets focused on muscle endurance.
摘要本研究的目的是研究组内拮抗剂静态拉伸(腘绳肌)对膝关节伸肌耐力训练区最大重复动作的急性影响。研究对象为15名具有力量训练经验(23.7±4.3岁,81.9±15.0 kg, 1.8±0.1 m)的健康男性志愿者,采用无静态拉伸方案(PT)和拮抗剂拉伸方案(PAA)进行膝关节伸展运动。结果表明,在最大重复性能方面,不同方案之间无差异,不同方案与组之间无交互作用(PT, set1 - 21.3±3.4;Set2 - 16.1±1.9;set3 - 13.5±1.3 / PAA, set1 - 21.0±2.0;Set2 - 16.7±2.6;Set3 - 13.7±2.2)(p≤0.05)(p≤0.05)。因此,拮抗剂静态拉伸不影响膝关节伸肌在多组专注于肌肉耐力的最大重复的表现。
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引用次数: 3
Association between strength with day sleepiness in individuals with Parkinson’s disease 帕金森病患者体力与日间嗜睡的关系
Q4 Medicine Pub Date : 2020-02-27 DOI: 10.1590/1980-0037.2020v22e67953
Sacha Clael, Camila Wells, R. Olegário, S. N. Chaves, Elaine Brandão, Liana Caland, Márcio Mota Rabelo, L. Bezerra
Abstract The aim of this study is to analyze if there is an association between excessive daytime sleepiness with muscle strength in people with Parkinson’s disease. This study is a cross-sectional study, with a quantitative approach. A total of 29 individuals with Parkinson’s disease were recruited and classified in one of four stages of the modified Hoehn and Yahr scale. To assess the excessive daytime sleepiness the Epworth Sleepiness scale was used. The muscle strength was assess with handgrip and isokinetic dynamometers. There are non-significant correlation between Epworth Sleepiness scale with muscle strength, p < 0.05 and rho < 0.3. The muscle strength assessed by handgrip and isokinetic dynamometers does not associated with excessive daytime sleepiness assessed by Epworth Sleepiness scale.
本研究的目的是分析帕金森病患者白天过度嗜睡与肌肉力量之间是否存在关联。本研究为横断面研究,采用定量方法。研究人员共招募了29名帕金森病患者,并将他们按照改进的Hoehn和Yahr量表分为四个阶段之一。采用Epworth嗜睡量表评估白天过度嗜睡。用握力和等速测力仪评估肌肉力量。Epworth嗜睡量表与肌力的相关性不显著,p < 0.05, rho < 0.3。用握力和等速测力计评估的肌肉力量与Epworth嗜睡量表评估的白天过度嗜睡无关。
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引用次数: 0
Influence of strength training and multicomponent training on the functionality of older adults: systematic review and meta-analysis 力量训练和多成分训练对老年人功能的影响:系统回顾和荟萃分析
Q4 Medicine Pub Date : 2020-02-27 DOI: 10.1590/1980-0037.2020v22e6070
Estele Caroline Welter Meereis Lemos, E. C. Guadagnin, C. Mota
Abstract Physical exercise is an important option to maintain functional independence in older adults, however, it is not clear which type of exercise is the most benefic: strength or multicomponent. The objective was to verify the effectiveness of strength training and multicomponent training on functionality of healthy older patients through a systematic review with meta-analysis. Registration number: CRD42017071887. Two independent evaluators searched Pubmed, Web of Science, PEDro, Cochrane and Lilacs databases. Of the 1434 studies found, 32 clinical trials that investigated the effects of strength training only and/or combined with other modalities (multicomponent) in older adults and evaluated the Timed up and Go (TUG), sit-to-stand (STS) and/or Berg Balance Scale (BBS were included. The methodological quality was evaluated with the Downs & Black scale. Data analysis was performed with the Software Review Manager. It was verified improvement in all the investigated outcomes when performing multicomponent training in comparison to control groups. Strength training, compared to control groups, showed benefit only for sit to stand test. Studies comparing the two trainings found no difference between them. The not high average score in the methodological quality assessment of the included studies is a limitation of the present study. In conclusion, both types of training were effective to improve functionality and are good strategies of training for older individuals. However, as the comparison between the two types of training was performed in few studies, it is not possible to infer which is more effective for the functionality, suggesting the realization of new clinical trials.
体育锻炼是维持老年人功能独立性的重要选择,然而,目前尚不清楚哪种类型的运动最有益:力量运动还是多组分运动。目的是通过荟萃分析的系统评价来验证力量训练和多组分训练对健康老年患者功能的有效性。注册号:CRD42017071887。两名独立评估人员检索了Pubmed、Web of Science、PEDro、Cochrane和Lilacs数据库。在发现的1434项研究中,32项临床试验调查了老年人单独进行力量训练和/或结合其他方式(多组分)的效果,并评估了Timed up and Go (TUG)、sit-to-stand (STS)和/或Berg Balance Scale (BBS)。方法质量用Downs & Black量表进行评估。与Software Review Manager一起进行数据分析。与对照组相比,在进行多组分训练时,所有调查结果都得到了证实。与对照组相比,力量训练只对坐转站测试有好处。比较这两种训练的研究发现它们之间没有区别。纳入研究的方法学质量评价平均分不高是本研究的一个局限性。综上所述,这两种类型的训练都能有效地改善功能,是老年人良好的训练策略。然而,由于两种训练方式的比较研究较少,无法推断出哪种训练方式对功能更有效,提示需要实现新的临床试验。
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引用次数: 15
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Revista Brasileira de Cineantropometria e Desempenho Humano
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