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Self-Control and Exercise: A Review of the Bi-Directional Relationship. 自我控制与运动:双向关系研究述评。
Pub Date : 2019-12-26 DOI: 10.3233/BPL-190082
Ruth Boat, Simon B Cooper

Self-control has been defined as the mental capacity of an individual to alter, modify, change or override their impulses, desires, and habitual responses. In this review, we will discuss the bi-directional nature of the relationship between self-control and exercise. In brief, higher levels of trait self-control have been associated with greater exercise performance and adherence; whilst the depletion of state self-control has been shown to decrease performance and persistence on subsequent exercise tasks requiring self-control. In the opposite direction, long-term participation in exercise (and improved physical fitness) has been demonstrated to enhance self-control. Furthermore, an acute bout of exercise has been shown to enhance subsequent self-control, particularly when the exercise is of a moderate intensity and requires some degree of cognitive engagement. Throughout, when discussing each of these relationships, evidence will be drawn from other aspects of the review, where appropriate, to enhance our understanding of the observed effects. Finally, recommendations for future research will be made; including the importance of considering the bi-directional nature of the relationship, given that this has implications for our understanding of both self-control and exercise performance and adherence.

自我控制被定义为个体改变、修改、改变或超越其冲动、欲望和习惯性反应的心理能力。在这篇综述中,我们将讨论自我控制与运动之间的双向关系。简而言之,更高水平的自我控制特质与更好的运动表现和坚持度有关;而状态自我控制的消耗已被证明会降低后续需要自我控制的锻炼任务的表现和持久性。相反,长期参与运动(并改善身体健康)已被证明可以增强自制力。此外,一场剧烈的运动已被证明可以增强随后的自我控制,特别是当运动强度适中且需要一定程度的认知参与时。自始至终,在讨论这些关系时,将酌情从综述的其他方面提取证据,以增强我们对所观察到的影响的理解。最后,对今后的研究提出建议;包括考虑这种关系的双向本质的重要性,因为这对我们对自我控制和锻炼表现以及坚持的理解都有影响。
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引用次数: 20
Yoga Effects on Brain Health: A Systematic Review of the Current Literature. 瑜伽对大脑健康的影响:对当前文献的系统回顾。
Pub Date : 2019-12-26 DOI: 10.3233/BPL-190084
Neha P Gothe, Imadh Khan, Jessica Hayes, Emily Erlenbach, Jessica S Damoiseaux

Yoga is the most popular complementary health approach practiced by adults in the United States. It is an ancient mind and body practice with origins in Indian philosophy. Yoga combines physical postures, rhythmic breathing and meditative exercise to offer the practitioners a unique holistic mind-body experience. While the health benefits of physical exercise are well established, in recent years, the active attentional component of breathing and meditation practice has garnered interest among exercise neuroscientists. As the scientific evidence for the physical and mental health benefits of yoga continues to grow, this article aims to summarize the current knowledge of yoga practice and its documented positive effects for brain structure and function, as assessed with MRI, fMRI, and SPECT. We reviewed 11 studies examining the effects of yoga practice on the brain structures, function and cerebral blood flow. Collectively, the studies demonstrate a positive effect of yoga practice on the structure and/or function of the hippocampus, amygdala, prefrontal cortex, cingulate cortex and brain networks including the default mode network (DMN). The studies offer promising early evidence that behavioral interventions like yoga may hold promise to mitigate age-related and neurodegenerative declines as many of the regions identified are known to demonstrate significant age-related atrophy.

瑜伽是美国成年人最流行的补充健康方法。这是一种古老的身心练习,起源于印度哲学。瑜伽结合了身体姿势、有节奏的呼吸和冥想练习,为练习者提供了一种独特的整体身心体验。虽然体育锻炼对健康的好处已经得到证实,但近年来,呼吸和冥想练习中积极的注意力成分引起了运动神经科学家的兴趣。随着瑜伽对身心健康益处的科学证据不断增加,本文旨在总结瑜伽练习的最新知识及其对大脑结构和功能的积极影响,并通过MRI, fMRI和SPECT进行评估。我们回顾了11项研究,这些研究考察了瑜伽练习对大脑结构、功能和脑血流的影响。总的来说,这些研究表明瑜伽练习对海马体、杏仁核、前额叶皮层、扣带皮层和包括默认模式网络(DMN)在内的大脑网络的结构和/或功能有积极影响。这些研究提供了有希望的早期证据,表明像瑜伽这样的行为干预可能有希望减轻与年龄相关的神经退行性衰退,因为已知许多已确定的区域显示出明显的与年龄相关的萎缩。
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引用次数: 64
Higher Cardiorespiratory Fitness is Associated with Reduced Functional Brain Connectivity During Performance of the Stroop Task. 在Stroop任务中,较高的心肺适应性与大脑功能连接减少有关。
Pub Date : 2019-12-26 DOI: 10.3233/BPL-190085
Jamie C Peven, Geneva A Litz, Belinda Brown, Xiaofeng Xie, George A Grove, Jennifer C Watt, Kirk I Erickson

Background: Although higher cardiorespiratory fitness (CRF) has been linked to better executive function, the mechanisms by which this occurs remain a matter of speculation. One hypothesis is that higher CRF is associated with elevated top-down control in which brain regions processing task-relevant information are up-regulated and brain regions processing task-irrelevant information are down-regulated.

Methods: We tested this top-down hypothesis in 50 young adults (μ age = 25.22 ± 5.17 years) by measuring CRF via a graded maximal exercise test and performing functional Magnetic Resonance Imaging (fMRI) during a color-word Stroop task. We used task-evoked functional connectivity, quantified from a psychophysiological interaction analysis (PPI), to test our hypotheses that (a) higher CRF would be associated with greater connectivity between control centers (i.e., prefrontal and parietal areas) and visual feature centers (i.e., occipital areas) that are involved with processing task-relevant stimulus dimensions (i.e., color), and (b) higher CRF would be associated with lower connectivity between control centers and visual feature centers that are involved with processing task-irrelevant dimensions of the stimuli (i.e., word processing areas).

Results: Controlling for sex and BMI, we found, consistent with our second hypothesis, that higher CRF was associated with reduced functional connectivity between parietal and occipital areas involved in the task-irrelevant dimension of the task (i.e., word form areas). There were no associations between CRF and functional connectivity with the prefrontal cortex or evidence of heightened connectivity between attentional control and visual feature centers.

Conclusions: These results suggest that CRF associations with executive functioning might be explained by CRF-mediated differences between brain regions involved with attentional control (parietal regions) and the down-regulation of regions involved with processing task-irrelevant stimulus features (occipital regions).

背景:虽然较高的心肺适能(CRF)与更好的执行功能有关,但其发生的机制仍然是一个猜测问题。一种假说认为,较高的CRF与自上而下的控制有关,在这种控制中,处理任务相关信息的大脑区域被上调,而处理任务无关信息的大脑区域被下调。方法:以50名年龄为25.22±5.17岁的年轻成人为研究对象,采用分级最大运动测试和功能磁共振成像(fMRI)测量色字Stroop任务中的CRF。我们使用从心理生理相互作用分析(PPI)量化的任务诱发功能连通性来检验我们的假设:(a)较高的CRF与处理任务相关刺激维度(即颜色)的控制中心(即前额叶和顶叶区域)和视觉特征中心(即枕部区域)之间的更大连通性有关;(b)较高的CRF与控制中心和视觉特征中心之间的连通性较低有关,而视觉特征中心涉及处理刺激的任务无关维度(即文字处理区域)。结果:控制性别和BMI,我们发现,与我们的第二个假设一致,较高的CRF与涉及任务无关维度的顶叶和枕叶区域(即词形区域)之间的功能连接减少有关。CRF与前额皮质的功能连接之间没有关联,也没有证据表明注意控制和视觉特征中心之间的连接增强。结论:这些结果表明,CRF与执行功能的关联可能是由与注意控制相关的大脑区域(顶叶区域)和与处理任务无关的刺激特征相关的大脑区域(枕叶区域)之间的CRF介导的差异来解释的。
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引用次数: 8
Caudate Volume Mediates the Interaction between Total Sleep Time and Executive Function after Acute Exercise in Healthy Older Adults. 健康老年人急性运动后尾状核体积介导总睡眠时间与执行功能之间的相互作用。
Pub Date : 2019-12-26 DOI: 10.3233/BPL-190087
Junyeon Won, Alfonso J Alfini, Lauren R Weiss, Casandra C Nyhuis, Adam P Spira, Daniel D Callow, J Carson Smith

Although both exercise and sleep are significant lifestyle factors in cognitive aging, the interaction of these two factors with respect to cognition remains to be determined. Also, little is known regarding the role of the basal ganglia (BG) in cognitive aging despite its involvement in both sleep and executive function. The primary objective of this study was to investigate the interaction between sleep and acute exercise on executive function performance, and secondarily, to assess if BG volume mediates this interaction. Thirty healthy older adults (65.8±7.3 years) completed 30 minutes of seated rest or moderate-intensity cycling exercise on different days. Structural MRI was used to assess the volumes of BG components including caudate, putamen, and globus pallidus shortly after the experimental conditions. Approximately 90 minutes after each condition, the Stroop task was administered to measure executive function. To examine sleep, participants wore a wrist actigraph for 8.0±3.6 days prior to the first experimental session. Results revealed that while longer total sleep time (TST) was associated with shorter Stroop response time (RT), shorter TST was associated with longer RT after exercise, compared to rest, for both congruent (p = 0.029) and incongruent (p = 0.022) trials. Longer TST was correlated with greater caudate volume, and greater caudate volume was associated with exercise-related improvement in Stroop incongruent RT. Ultimately, we found that the association between longer sleep duration and faster processing speed after acute exercise was mediated by greater caudate volume. These findings suggest that TST is an important factor for acute exercise-induced cognitive improvements in older adults, and that our study is a first step in understanding the interactive effects of these important lifestyle factors in cognitive aging that might simultaneously be addressed to promote healthy cognitive aging. Future studies should examine the interactive effects of sleep and chronic exercise on cognitive function, and whether BG volume might also mediate this interaction.

虽然运动和睡眠都是认知老化中重要的生活方式因素,但这两个因素在认知方面的相互作用仍有待确定。此外,尽管基底神经节(BG)参与睡眠和执行功能,但对其在认知衰老中的作用知之甚少。本研究的主要目的是研究睡眠和急性运动对执行功能表现的相互作用,其次是评估BG体积是否介导了这种相互作用。30名健康老年人(65.8±7.3岁)在不同的日子完成30分钟的坐式休息或中等强度的自行车运动。在实验条件后不久,使用结构MRI评估BG成分的体积,包括尾状核、壳核和苍白球。在每种情况后大约90分钟,进行Stroop任务来测量执行功能。为了检查睡眠,参与者在第一次实验前8.0±3.6天佩戴手腕活动记录仪。结果显示,虽然较长的总睡眠时间(TST)与较短的Stroop反应时间(RT)相关,但与休息相比,在一致(p = 0.029)和不一致(p = 0.022)试验中,运动后较短的TST与较长的RT相关。更长的TST与更大的尾状核体积相关,而更大的尾状核体积与Stroop不一致rt的运动相关改善相关。最终,我们发现急性运动后更长的睡眠时间和更快的加工速度之间的关联是由更大的尾状核体积介导的。这些发现表明,TST是老年人急性运动诱导的认知改善的一个重要因素,我们的研究是了解这些重要生活方式因素在认知衰老中的相互作用的第一步,这些因素可能同时促进健康的认知衰老。未来的研究应该检查睡眠和慢性运动对认知功能的相互作用,以及BG体积是否也可能介导这种相互作用。
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引用次数: 17
Modulation of Distinct Intrinsic Resting State Brain Networks by Acute Exercise Bouts of Differing Intensity. 不同强度的急性运动对不同内在静息状态脑网络的调节。
Pub Date : 2019-12-26 DOI: 10.3233/BPL-190081
Angelika Schmitt, Neeraj Upadhyay, Jason Anthony Martin, Sandra Rojas, Heiko Klaus Strüder, Henning Boecker

Acute exercise bouts alter resting state functional connectivity (rs-FC) within cognitive, sensorimotor, and affective networks, but it remains unknown how these effects are influenced by exercise intensity. Twenty-five male athletes underwent individual fitness assessments using an incremental treadmill test. On separate days, they performed 'low' (35% below lactate threshold) and 'high' (20% above lactate threshold) intensity exercise bouts of 30 min. Rs-fMRI and Positive and Negative Affect Scale (PANAS) were acquired before and after each exercise bout. Networks of interest were extracted from twenty-two participants (3 dropouts). Pre-to-post changes and between conditions effects were evaluated using FSL's randomise by applying repeated measures ANOVA. Results were reported at p < 0.05, corrected for multiple comparisons using threshold free cluster enhancement. PANAS revealed a significant increase in positive mood after both exercise conditions. Significant effects were observed between conditions in the right affective and reward network (ARN), the right fronto parietal network (FPN) and the sensorimotor network (SMN). Pre-to-post comparisons after 'low' exercise intensity revealed a significant increase in rs-FC in the left and right FPN, while after 'high'-intensity exercise rs-FC decreased in the SMN and the dorsal attention network (DAN) and increased in the left ARN. Supporting recent findings, this study is the first to report distinct rs-FC alterations driven by exercise intensity: (i) Increased rs-FC in FPN may indicate beneficial functional plasticity for cognitive/attentional processing, (ii) increased rs-FC in ARN may be linked to endogenous opioid-mediated internal affective states. Finally, (iii) decreased rs-FC in the SMN may signify persistent motor fatigue. The distinct effects on rs-FC fit with theories of transient persistent network alterations after acute exercise bouts that are mediated by different exercise intensities and impact differentially on cognitive/attentional or affective responses.

急性运动发作会改变认知、感觉运动和情感网络的静息状态功能连接(rs-FC),但这些影响如何受到运动强度的影响尚不清楚。25名男性运动员使用渐进式跑步机测试进行了个人健康评估。在不同的日子里,他们分别进行30分钟的“低强度”(低于乳酸阈值35%)和“高强度”(高于乳酸阈值20%)锻炼。在每次运动前后分别获得Rs-fMRI和正、负情绪量表(PANAS)。从22名参与者(3名退出)中提取感兴趣的网络。通过重复测量方差分析,使用FSL的随机化来评估前后变化和条件之间的影响。结果以p
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引用次数: 42
Pathways of Prevention: A Scoping Review of Dietary and Exercise Interventions for Neurocognition. 预防途径:饮食和运动干预神经认知的范围综述。
Pub Date : 2019-12-26 DOI: 10.3233/BPL-190083
Patrick J Smith

Alzheimer's disease and related dementias (ADRD) represent an increasingly urgent public health concern, with an increasing number of baby boomers now at risk. Due to a lack of efficacious therapies among symptomatic older adults, an increasing emphasis has been placed on preventive measures that can curb or even prevent ADRD development among middle-aged adults. Lifestyle modification using aerobic exercise and dietary modification represents one of the primary treatment modalities used to mitigate ADRD risk, with an increasing number of trials demonstrating that exercise and dietary change, individually and together, improve neurocognitive performance among middle-aged and older adults. Despite several optimistic findings, examination of treatment changes across lifestyle interventions reveals a variable pattern of improvements, with large individual differences across trials. The present review attempts to synthesize available literature linking lifestyle modification to neurocognitive changes, outline putative mechanisms of treatment improvement, and discuss discrepant trial findings. In addition, previous mechanistic assumptions linking lifestyle to neurocognition are discussed, with a focus on potential solutions to improve our understanding of individual neurocognitive differences in response to lifestyle modification. Specific recommendations include integration of contemporary causal inference approaches for analyzing parallel mechanistic pathways and treatment-exposure interactions. Methodological recommendations include trial multiphase optimization strategy (MOST) design approaches that leverage individual differences for improved treatment outcomes.

阿尔茨海默病和相关痴呆(ADRD)是一个日益紧迫的公共卫生问题,越来越多的婴儿潮一代现在面临风险。由于在有症状的老年人中缺乏有效的治疗方法,人们越来越重视能够抑制甚至预防中年人ADRD发展的预防措施。通过有氧运动和饮食调整来改变生活方式是减轻ADRD风险的主要治疗方式之一,越来越多的试验表明,运动和饮食改变,单独或共同,可以改善中老年人的神经认知表现。尽管有一些乐观的发现,但对生活方式干预的治疗变化的检查揭示了一种不同的改善模式,在不同的试验中存在很大的个体差异。本综述试图综合现有文献,将生活方式改变与神经认知改变联系起来,概述治疗改善的可能机制,并讨论不同的试验结果。此外,本文还讨论了先前将生活方式与神经认知联系起来的机制假设,重点讨论了潜在的解决方案,以提高我们对生活方式改变后个体神经认知差异的理解。具体建议包括整合当代因果推理方法来分析平行机制途径和治疗-暴露相互作用。方法学建议包括利用个体差异改善治疗结果的试验多阶段优化策略(MOST)设计方法。
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引用次数: 23
Exercise Effects on Cognitive Function in Humans. 运动对人类认知功能的影响
Pub Date : 2019-12-26 DOI: 10.3233/BPL-199001
Ozioma Okonkwo, Henriette van Praag
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引用次数: 0
Effects of Voluntary Exercise on Cell Proliferation and Neurogenesis in the Dentate Gyrus of Adult FMR1 Knockout Mice. 自主运动对成年FMR1敲除小鼠齿状回细胞增殖和神经发生的影响。
Pub Date : 2018-12-26 DOI: 10.3233/BPL-170052
Cristina Pinar, Suk-Yu Yau, Zoe Sharp, Arian Shamei, Christine J Fontaine, Alicia L Meconi, Carina P Lottenberg, Brian R Christie

Fragile X syndrome (FXS) is the most common cause of inherited intellectual disability that can be traced to a single gene mutation. This disorder is caused by the hypermethylation of the Fmr1 gene, which impairs translation of Fragile X Mental Retardation Protein (FMRP). In Fmr1 knockout (KO) mice, the loss of FMRP has been shown to negatively impact adult hippocampal neurogenesis, and to contribute to learning, memory, and emotional deficits. Conversely, physical exercise has been shown to enhance cognitive performance, emotional state, and increase adult hippocampal neurogenesis. In the current experiments, we used two different voluntary running paradigms to examine how exercise impacts adult neurogenesis in the dorsal and ventral hippocampal dentate gyrus (DG) of Fmr1 KO mice. Immunohistochemical analyses showed that short-term (7 day) voluntary running enhanced cell proliferation in both wild-type (WT) and Fmr1 KO mice. In contrast, long-term (28 day) running only enhanced cell proliferation in the whole DG of WT mice, but not in Fmr1 KO mice. Interestingly, cell survival was enhanced in both WT and Fmr1 KO mice following exercise. Interestingly we found that running promoted cell proliferation and survival in the ventral DG of WTs, but promoted cell survival in the dorsal DG of Fmr1 KOs. Our data indicate that long-term exercise has differential effects on adult neurogenesis in ventral and dorsal hippocampi in Fmr1 KO mice. These results suggest that physical training can enhance hippocampal neurogenesis in the absence of FMRP, may be a potential intervention to enhance learning and memory and emotional regulation in FXS.

脆性X综合征(FXS)是遗传性智力残疾的最常见原因,可以追溯到单个基因突变。这种疾病是由Fmr1基因的高甲基化引起的,这会损害脆性X智力迟钝蛋白(FMRP)的翻译。在Fmr1敲除(KO)小鼠中,FMRP的缺失已被证明会对成年海马神经发生产生负面影响,并导致学习、记忆和情绪缺陷。相反,体育锻炼已被证明可以提高认知能力、情绪状态,并增加成人海马神经的发生。在本实验中,我们使用两种不同的自主跑步模式来研究运动如何影响Fmr1 KO小鼠海马齿状回背侧和腹侧(DG)的成年神经发生。免疫组织化学分析显示,短期(7天)自愿跑步增强了野生型(WT)和Fmr1 KO小鼠的细胞增殖。相比之下,长期(28天)跑步只增强了WT小鼠整个DG中的细胞增殖,而在Fmr1 KO小鼠中没有。有趣的是,运动后WT和Fmr1 KO小鼠的细胞存活率均有所提高。有趣的是,我们发现跑步促进了WTs腹侧DG的细胞增殖和存活,但促进了Fmr1 KOs背侧DG的细胞存活。我们的数据表明,长期运动对Fmr1 KO小鼠成年海马腹侧和背侧的神经发生有不同的影响。上述结果提示,在FMRP缺失的情况下,体育训练可以促进海马神经发生,可能是一种潜在的增强FXS学习记忆和情绪调节的干预手段。
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引用次数: 11
The Influence of Aerobic Exercise on Hippocampal Integrity and Function: Preliminary Findings of a Multi-Modal Imaging Analysis. 有氧运动对海马完整性和功能的影响:多模态成像分析的初步结果。
Pub Date : 2018-12-26 DOI: 10.3233/BPL-170053
Lauren Den Ouden, Aaron Kandola, Chao Suo, Joshua Hendrikse, Ricardo J S Costa, Matthew J Watt, Valentina Lorenzetti, Yann Chye, Linden Parkes, Kristina Sabaroedin, Murat Yücel

Aerobic exercise (AE) interventions represent promising therapeutic approaches in disorders that compromise hippocampal integrity, but a more comprehensive account of the neural mechanisms stimulated by AE in the human brain is needed. We conducted a longitudinal pilot-study to assess the impact of a 12-week AE intervention on hippocampal structure and function in 10 healthy, human participants (50% females; 25-59 years). Using a novel combination of multimodal MRI techniques, we found significant increases in left hippocampal volume, Cornu Ammonis subfield area 1, NAA concentration and immediate verbal recall performance. Our preliminary findings highlight the utility of a multimodal approach in assessing hippocampal integrity.

有氧运动(AE)干预是一种很有前途的治疗海马完整性疾病的方法,但需要对AE在人脑中刺激的神经机制进行更全面的研究。我们进行了一项纵向先导研究,以评估12周声发射干预对10名健康人类参与者(50%女性;至59年)。使用一种新型的多模态MRI技术,我们发现左海马体积、菊核子区1、NAA浓度和即时言语回忆表现显著增加。我们的初步研究结果强调了多模式方法在评估海马完整性方面的实用性。
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引用次数: 20
Mice Lacking Glypican 4 Display Juvenile Hyperactivity and Adult Social Interaction Deficits. 缺乏Glypican 4的小鼠表现出幼年多动和成年社会互动缺陷。
Pub Date : 2018-12-26 DOI: 10.3233/BPL-180079
Cari Dowling, Nicola J Allen

Glypican 4 (Gpc4) is a heparan sulfate proteoglycan that regulates glutamatergic synapse formation and function in the developing brain. Gpc4 KO mice have been shown to have decreased excitatory synapse number and less synaptic GluA1 AMPA receptors, leading to decreased synaptic transmission. Further, decreased expression of Gpc4 has been linked to autism spectrum disorder (ASD). Gpc4 is expressed by both astrocytes and neurons during postnatal development, with astrocyte expression higher in juvenile stages, and neuronal expression increasing with maturation. We therefore asked if mice lacking Gpc4 display behavioral alterations that are consistent with loss of GluA1 or ASD, and if so if they occur at juvenile ages when astrocyte Gpc4 is high, or at adult ages when both astrocytes and neurons express Gpc4. We found that juvenile (P14) Gpc4 KO mice display hyperactivity in the open field, which is corrected in adult mice (3 month). Adult Gpc4 KO mice show deficient behavior in social novelty, whilst non-social behaviors such as working memory and anxiety are unaffected. Thus, Gpc4 KO mice show age-specific behavioral alterations that are consistent with altered synaptic levels of GluA1 and behaviors associated with ASD.

Glypican 4 (Gpc4)是一种硫酸肝素蛋白多糖,在发育中的大脑中调节谷氨酸突触的形成和功能。Gpc4 KO小鼠的兴奋性突触数量减少,突触GluA1 AMPA受体减少,导致突触传递减少。此外,Gpc4的表达减少与自闭症谱系障碍(ASD)有关。Gpc4在出生后的发育过程中在星形胶质细胞和神经元中均有表达,星形胶质细胞在幼年期表达较高,神经元表达随成熟而增加。因此,我们想知道缺乏Gpc4的小鼠是否表现出与GluA1或ASD缺失一致的行为改变,如果是这样,它们是发生在星形胶质细胞Gpc4高的幼年时期,还是发生在星形胶质细胞和神经元都表达Gpc4的成年时期。我们发现幼鼠(P14) Gpc4 KO小鼠在开阔场地表现出多动症,在成年小鼠(3个月)中得到纠正。成年Gpc4 KO小鼠在社交新颖性方面表现出缺陷,而工作记忆和焦虑等非社交行为则未受影响。因此,Gpc4 KO小鼠表现出年龄特异性的行为改变,这与GluA1突触水平的改变和与ASD相关的行为一致。
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引用次数: 19
期刊
Brain plasticity (Amsterdam, Netherlands)
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