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Harvard women's health watch最新文献

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Ask the doctor. I have been taking a sleeping pill for about a year, and it has helped me get a good night's sleep. My doctor says he does not think it's a good idea for me to continue taking it. I'm worried that if I go off the drug, I won't sleep well. Should I stop? 问医生吧。我服用安眠药大约有一年了,它帮助我晚上睡得很好。我的医生说他认为我继续服用它不是个好主意。我担心一旦停药,我就睡不好觉。我应该停下来吗?
Pub Date : 2014-09-01
Anne Fabiny
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引用次数: 0
Get on your feet: 8 creative ways to avoid too much sitting. Too much sedentary time could shorten your life. Here's how to spend more time on your feet. 站起来:8种避免久坐的创造性方法。久坐会缩短你的寿命。以下是如何花更多时间站起来的方法。
Pub Date : 2014-09-01
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引用次数: 0
Where did I put that? Tips to improve your memory. Spend less time each day wondering and searching by incorporating these simple techniques into your routine. 我把它放哪了?提高记忆力的小贴士。把这些简单的技巧融入到你的日常生活中,每天花更少的时间去思考和寻找。
Pub Date : 2014-09-01
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引用次数: 0
Ask the doctor. I recently took antibiotics to treat an oral infection and as a result developed a vaginal yeast infection. Can I treat it myself, and what are the most effective options? 问医生吧。我最近服用抗生素治疗口腔感染,结果导致阴道酵母菌感染。我可以自己治疗吗?最有效的选择是什么?
Pub Date : 2014-09-01
Anne Fabiny
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引用次数: 0
Got milk? It might help your arthritis. 有牛奶吗?它可能对你的关节炎有帮助。
Pub Date : 2014-09-01
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引用次数: 0
What to do about thinning hair. Why you're losing your hair-- and how to treat it. 如何处理稀疏的头发。为什么你会脱发,以及如何治疗。
Pub Date : 2014-09-01
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引用次数: 0
Time for flu vaccine: do you need a higher dose? The pros and cons of the high-dose vaccine, and tips to protect yourself from infection this season. 该接种流感疫苗了:你需要更高的剂量吗?高剂量疫苗的利弊,以及在这个季节保护自己免受感染的提示。
Pub Date : 2014-09-01
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引用次数: 0
An exercise program can keep you moving. 一个锻炼计划可以让你保持运动。
Pub Date : 2014-09-01
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引用次数: 0
Why snoring could be a sign your heart is at risk. Don't ignore this important symptom--ask your doctor if you need a sleep study. 为什么打鼾可能是心脏有危险的信号?不要忽视这个重要的症状——问问你的医生你是否需要睡眠研究。
Pub Date : 2014-09-01
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引用次数: 0
Summer skin safety. You can avoid skin cancers--and prevent unwanted wrinkles--by staying sun-smart. 夏季皮肤安全。你可以通过保持防晒来避免皮肤癌和防止不必要的皱纹。
Pub Date : 2014-08-01
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引用次数: 0
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Harvard women's health watch
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