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Comparing lumbopelvic stabilization exercises and yoga on functional stability and low back pain in young, non-elite, female gymnasts 比较腰骨盆稳定练习和瑜伽对年轻、非精英女体操运动员的功能稳定性和腰背痛的影响
Pub Date : 2018-03-01 DOI: 10.1515/pha-2017-0001
M. Hecimovich, M. Pomije, A. Harbaugh
Abstract Background: It is beneficial for gymnasts to train key lumbopelvic musculature to decrease or prevent low back injury. This study compares lumbopelvic exercises and yoga on lumbar muscle endurance, lumbopelvic stabilization, abdominal strength and balance in adolescent female gymnasts and the effect on low back pain. Material/Methods: 13 participants were randomly allocated to a lumbo-pelvic or yoga group intervention and performed specific exercises for 6 weeks. Biering-Sorensen Test, Lumbopelvic Control Test, Side Bridge Test, and Star Excursion Balance Test were conducted on the participants before and after the 6-week intervention and low back pain logbooks were completed. Results: The Biering-Sorensen Test was significantly greater results for the lumbopelvic group compared to the yoga group. Both groups had significant changes over time with the Lumbopelvic Control Test but no group difference. Both groups had significant improvement with the Side Bridge with the yoga group benefitting more on the left. Out of the six fully completed logbooks, the yoga group showed less occurrence of low back pain compared to the lumbopelvic group. Conclusions: Yoga and lumbopelvic stabilization exercises are equally effective in developing lumbar muscle endurance, lateral stability and front-on stability for young non-elite gymnasts. This is important as they are under-represented in research but overrepresented in participation. This study sets the basis for further research on the incidence of low back pain in young gymnasts and the effects of age-appropriate exercises as a preventative matter.
摘要背景:对体操运动员进行腰盂关键肌肉组织的训练,有利于减少或预防腰背部损伤。本研究比较了腰骨盆运动和瑜伽对青少年女体操运动员腰肌耐力、腰骨盆稳定性、腹部力量和平衡的影响以及对腰背痛的影响。材料/方法:13名参与者随机分为腰盆腔组或瑜伽组,进行为期6周的特定运动。6周干预前后分别进行Biering-Sorensen测试、腰盂控制测试、侧桥测试、星形偏移平衡测试,并填写腰背痛日志。结果:腰盆腔组的Biering-Sorensen测试结果明显高于瑜伽组。两组在腰盆腔对照试验中均有显著变化,但无组间差异。两组在侧桥上都有显著的改善,瑜伽组在左侧受益更多。在6本完整完成的日志中,瑜伽组与腰骨盆组相比,腰背痛的发生率更低。结论:瑜伽和腰骨盆稳定练习在培养年轻非精英体操运动员的腰肌耐力、横向稳定性和正面稳定性方面同样有效。这一点很重要,因为她们在研究方面的代表性不足,但在参与方面的代表性却很高。本研究为进一步研究年轻体操运动员腰痛的发生率和与年龄相适应的运动作为预防问题的作用奠定了基础。
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引用次数: 1
Analyze of relation between passive stiffness of pelvic girdle muscles and foot architecture in preschool children 学龄前儿童骨盆带肌被动僵硬与足部结构的关系分析
Pub Date : 2018-03-01 DOI: 10.1515/pha-2017-0006
Anna M. Gogola, M. Matyja, K. Żoczek, P. Wodzisz
Abstract Background: The aim of the study is assessment of relation between passive stiffness of chosen pelvic girdle muscles and formation of heel angle (gamma) and medial longitudinal arch (MLA; determined by the Clarke's angle (AC) ). Material/Methods: 124 preschool children underwent observation. The examined group included 46 five years old children and 78 six years old children (girls (n=53); boys (n=71). Passive stiffness of chosen muscles that have insertions within pelvis were assessed in participants and gamma and Clarke's angles were evaluated with use of plantography. Results: Analysis of ANOVA variance showed significant diversification (p<0.01) of iliopsoas muscles stiffness between groups designated in regard to gamma angle (between body sides). Statistically substantial differences of passive stiffness of hamstrings and adductors (P<0.01, respectively) was also obtained in these groups. In case of analyze of passive stiffness of pelvic girdle muscles in the groups appointed in regard to Clarke's angle the only essential effect (P<0.01) was noted within iliopsoas between body sides, but without important interactions.
摘要背景:本研究的目的是评估选定的骨盆带肌肉被动刚度与足跟角(gamma)和内侧纵弓(MLA)形成之间的关系;由克拉克角(AC)决定)。材料/方法:对124例学龄前儿童进行观察。被检查组包括46名5岁儿童和78名6岁儿童(女孩53名;男孩(n = 71)。在参与者中评估骨盆内插入的选定肌肉的被动僵硬度,并使用plantgraphy评估伽玛角和克拉克角。结果:方差分析显示,根据身体两侧之间的伽马角指定的组之间髂腰肌僵硬度差异显著(p<0.01)。两组患者腘绳肌被动刚度和内收肌被动刚度差异均有统计学意义(P<0.01)。在分析以Clarke's角度指定的组的骨盆带肌被动僵硬时,只注意到身体两侧之间的髂腰肌内有重要的影响(P<0.01),但没有重要的相互作用。
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引用次数: 1
Physiotherapeutic interventions in patients with migraines 偏头痛患者的物理治疗干预
Pub Date : 2018-03-01 DOI: 10.1515/pha-2017-0004
L. Piejko
Abstract Migraine headaches represent one of the most frequent chronic problems which significantly impact on the limitation of everyday human functioning. Despite pharmacological treatment, many people also need preventive care to reduce intensity of the symptoms of the disease, reduce frequency of migraine attack and to enhance the response to the abortive treatment. New strategies of combining pharmacological and non-pharmacological treatment have been demonstrated to be as effective as taking modern medicines. Unfortunately, the awareness of availability and effectiveness of non-pharmacological methods to treat migraines remains to be insufficient. Therefore, the need arises for educating medical staffs and patients and continuation of the research in this field of science. The study presents a brief characterization of the disease, discusses non-pharmacological methods to treat migraines and proposes the guidelines for physiotherapists to be used in the clinical practice.
摘要偏头痛是最常见的慢性问题之一,严重影响日常人体功能的限制。尽管进行了药物治疗,但许多人还需要预防性护理,以减轻疾病症状的强度,减少偏头痛发作的频率,并增强对流产治疗的反应。结合药物和非药物治疗的新策略已被证明与服用现代药物一样有效。不幸的是,人们对治疗偏头痛的非药物方法的可用性和有效性的认识仍然不足。因此,有必要对医务人员和患者进行教育,并继续开展这一科学领域的研究。本研究简要介绍了该病的特征,讨论了治疗偏头痛的非药物方法,并提出了物理治疗师在临床实践中使用的指导方针。
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引用次数: 2
Knowledge and social opinions about physiotherapists 关于物理治疗师的知识和社会观点
Pub Date : 2018-03-01 DOI: 10.1515/pha-2017-0005
E. Bartocha, A. Górecka, M. Szynal, A. Knapik
Abstract Background: Physiotherapy is an integral part of medicine, both in terms of prevention and treatment. Despite the long history of healing with movement and other physical factors, physiotherapy is considered to be a young field of medicine, and the occupation of the physiotherapist in the social consciousness is in the building phase. The aim of the study was to investigate the interest in physiotherapist Material/Methods: The study involved 199 people, including 117 women (58.79%) and 82 men (41.21%), residents of the Silesian Voivodship. Age of respondents: 16-81 years (x = 46.22, SD = 13.45). The research tool was an original questionnaire. Closed questions concerned the interest in physiotherapist profession, self-assessment of knowledge and its sources, opinions on the availability and quality of services, and the social prestige and profitability of the physiotherapist profession. Results: Respondents most often declared that their interest in the profession is poor or average, but they evaluate their level of knowledge of the profession as high. The prevailing opinions are that the availability of physiotherapist services is large, but at patients own expense, and the cost-effectiveness of the profession is average. Women revealed greater interest and declared more knowledge of the profession than men. Differences also concerned the opinions on the profitability of the profession. Conclusions: The public interest in physiotherapist profession is on an average level, positive opinions about physiotherapists prevail, especially among older people. The profession is considered to be averagely profitable.
背景:物理治疗是医学不可分割的一部分,无论是预防还是治疗。尽管通过运动等物理因素进行治疗的历史悠久,但物理治疗被认为是一个年轻的医学领域,物理治疗师的职业在社会意识中处于建设阶段。该研究的目的是调查人们对物理治疗师的兴趣。材料/方法:该研究涉及199人,其中117名女性(58.79%)和82名男性(41.21%),他们都是西里西亚省的居民。受访者年龄:16-81岁(x = 46.22, SD = 13.45)。研究工具是一份原始问卷。封闭性问题涉及对物理治疗师职业的兴趣,对知识及其来源的自我评估,对服务的可用性和质量的看法,以及物理治疗师职业的社会声望和盈利能力。结果:受访者最常宣称他们对该专业的兴趣很差或一般,但他们认为自己对该专业的知识水平很高。普遍的观点是,物理治疗师服务的可用性很大,但需要病人自己承担费用,而且该职业的成本效益一般。与男性相比,女性表现出了更大的兴趣,对该职业的了解也更多。分歧还涉及对该行业盈利能力的看法。结论:公众对物理治疗师职业的兴趣处于平均水平,对物理治疗师持积极态度,尤其是老年人。这个职业被认为是中等收入的。
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引用次数: 0
Quality of Life and Burden in caregivers of Multiple Sclerosis patients 多发性硬化症患者照护者的生活质量与负担
Pub Date : 2018-03-01 DOI: 10.1515/pha-2017-0002
J. Opara, W. Brola
Abstract Multiple sclerosis (MS) is one of the most disabling disorders of the central nervous system. Caregivers of individuals with MS may experience unique caregiver strain due to the age at onset and progressive nature of the disease. Additionally, because MS is more prevalent in women, men often become spousal caregivers. This places women in the position of being care recipients rather than caregivers. Some results also supported hypothesis that female caregivers reported a higher need for emotional support than male caregivers. As with female caregivers, decreased emotional support predicted poorer QoL among male caregivers. Caring for a MS patient may negatively impact several objective and subjective aspects of caregiver's life, such as physical and emotional health, morale, work life, finances, social mobility, interpersonal relationships and sexual life. In studies assessing the psychological consequences of care a higher level of anxiety and depression in caregivers than in the general population has been reported. Caregivers who experience burden are more likely to have a higher risk of depression and a lower quality of life. Early recognition of caregiver burden is important in determining appropriate interventions. In this review report the current state of knowledge about the QoL of MS caregivers as well the burden of MS caregivers has been described.
多发性硬化症(MS)是中枢神经系统致残性疾病之一。由于发病年龄和疾病的进行性,MS患者的照顾者可能会经历独特的照顾者压力。此外,由于多发性硬化症在女性中更为普遍,男性往往成为配偶的照顾者。这使妇女处于被照顾者而不是照顾者的地位。一些结果也支持了女性照顾者比男性照顾者更需要情感支持的假设。与女性照顾者一样,情感支持的减少预示着男性照顾者的生活质量较差。照顾多发性硬化症患者可能会对护理者生活的几个客观和主观方面产生负面影响,如身体和情感健康、士气、工作生活、财务状况、社会流动性、人际关系和性生活。据报道,在评估护理心理后果的研究中,护理人员的焦虑和抑郁水平高于一般人群。有负担的照顾者患抑郁症的风险更高,生活质量也更低。早期识别照顾者负担对于确定适当的干预措施很重要。在这篇综述报告中,对MS护理人员生活质量的现状以及MS护理人员的负担进行了描述。
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引用次数: 17
The effect of selected elements of lifestyles on the sitting position 选定的生活方式对坐姿的影响
Pub Date : 2016-12-01 DOI: 10.1515/pha-2016-0001
M. Gruca, E. Saulicz
Abstract Background: According to the Lalonde’s health field, health is determined in more than 50% by human lifestyles. Nowadays, the sedentary lifestyles are dominant and all types of physical activities discussed by Drozdowski are being gradually ousted from everyday life. This results in maladaptive sitting positions. Therefore, the goal of this study was to evaluate the effect of selected components of lifestyle on sitting position. Material/Methods: The study examined 372 people who declared a healthy status. The research program involved the questionnaire which concerned selected components of lifestyles and measurements of spinal column to evaluate the sitting position. Results: The study demonstrated a statistically significant positive effect of time of sitting during the day on the sitting position, i.e. the element of lifestyles which can be directly controlled by study participants. Conclusions: Of the evaluated components of lifestyles, the most essential effect is from time of sitting during the day. The study demonstrated the need for promotion of healthy lifestyles.
摘要背景:根据拉隆德的健康领域,健康在50%以上是由人类的生活方式决定的。如今,久坐不动的生活方式占主导地位,德罗兹多夫斯基所讨论的各种体育活动正逐渐从日常生活中消失。这会导致坐姿不适应。因此,本研究的目的是评估选定的生活方式对坐姿的影响。材料/方法:本研究调查了372名自称健康的人。研究计划包括问卷调查,其中涉及选定的生活方式组成部分和脊柱测量,以评估坐姿。结果:研究表明,一天中坐的时间对坐姿有统计学上显著的积极影响,即可以由研究参与者直接控制的生活方式元素。结论:在被评估的生活方式组成部分中,最重要的影响来自于白天坐着的时间。这项研究证明了促进健康生活方式的必要性。
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引用次数: 0
Estimation of changes of lower limbs reactivity among mountain cyclist under the influence of sauna treatment - abstract 桑拿浴对山地自行车运动员下肢反应性变化的影响-摘要
Pub Date : 2016-12-01 DOI: 10.1515/pha-2016-0003
P. Niewiadomy, Joanna Tiffert-Tłok, Katarzyna Szuścik, Anna Stolecka-Warzecha, Krystyna Kwaśna
Abstract Background: Elaborated system of neuromuscular connections gives to a human ability of body control, possibility to move and perform any complicated moves. The issue of neuromuscular conduction appears more frequently in physiotherapy, biological restoration or, widely perceived, sport training. Physiotherapists often wonder how sauna treatment, mainly used in biological restoration, influence on changes of its conduction and, on which level of a rehabilitation, training process or biological restoration should it be used. The aim of this paper was to check how an organism would react after methodically conducted sauna treatments in a form of whole body biological restoration. Material/Methods: Competitors of cycling group GR AIRCO Team participated in research. Twelve men were classified and divided onto two age groups. On the basis of questionnaires personal details as well as basic antropometric parameters were collected. Tool used to measure reactivity was chosen to research method: Reactivity Measure MCZR/ATB 1.0. Results: Analysis of variance of following measurements did not show any statistically crucial differences between the group under the age of 30 and over 30 (p>0,05). Results are shown respectively for right leg, left leg, both lower limbs tested simultaneously with the division onto age groups. Analysis of variance show increase of reactivity for all tested participants after sauna. Conclusions: Sauna treatment among cyclist has impact on a rate of lower limbs reactivity tested simultaneously with impulse differentiation to an appropriate legs.
背景:复杂的神经肌肉连接系统赋予了人类控制身体的能力、移动和执行任何复杂动作的可能性。神经肌肉传导的问题更常出现在物理治疗、生物修复或普遍认为的运动训练中。物理治疗师经常想知道桑拿治疗,主要用于生物恢复,如何影响其传导的变化,以及在康复,训练过程或生物恢复的哪个层次上应该使用它。本文的目的是检查有机体在有条不紊地进行桑拿治疗后的反应,以一种全身生物恢复的形式。材料/方法:自行车组GR AIRCO Team参赛选手参与研究。12名男子被分为两个年龄组。在问卷调查的基础上收集个人详细信息和基本的心肺参数。研究方法选用反应性测量工具:reactivity measure MCZR/ATB 1.0。结果:以下测量的方差分析显示,30岁以下组与30岁以上组之间无显著统计学差异(p> 0.05)。结果分别显示为右腿、左腿、双下肢同时测试,并按年龄组划分。方差分析显示,桑拿后所有被试者的反应性都有所提高。结论:桑拿浴治疗对自行车运动员下肢反应性有影响,同时对适当腿的冲动分化有影响。
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引用次数: 1
The variety of methodology in Mirror Therapy practice for improving hand function after stroke 镜子疗法改善中风后手功能的方法多样性
Pub Date : 2016-05-28 DOI: 10.1515/pha-2016-0002
A. Radajewska, J. Opara, Krzysztof Mehlich
Abstract Many studies have shown that a repeated exercises in the mirror visual feedback and motor imagery conditions may help to restore a lasted hand function in stroke patients. The evidence of effectiveness of mirror therapy is promising but the use of this method varies widely within studies. It has been postulated that there is a need to formulate basic rules of mirror therapy application with respect to different stages of stroke or severity of hand paresis. In this article the review of methodological variability of applying mirror therapy to patients after stroke has been presented. The review highlights the benefit effect of mirror therapy on motor recovery and activities of daily living after stroke.
许多研究表明,在镜像视觉反馈和运动想象条件下反复练习可能有助于脑卒中患者持续手功能的恢复。镜像疗法有效性的证据是有希望的,但这种方法的使用在研究中差异很大。人们认为,有必要针对中风的不同阶段或手部麻痹的严重程度制定镜像疗法应用的基本规则。在这篇文章中,回顾了对中风后患者应用镜像治疗的方法学变异性。这篇综述强调了镜像疗法对中风后运动恢复和日常生活活动的益处。
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引用次数: 0
Elimination of the risks of falls in the elderly from the point of view of physiotherapy 从物理治疗的角度消除老年人跌倒的风险
Pub Date : 2015-12-01 DOI: 10.1515/pha-2015-0012
Jerzy Rottermund, A. Knapik, Aneta Warmuz- Wancisiewicz, M. Saulicz
Abstract Background: Man is exposed to falls performing daily activities, their effects turn out to be more severe especially in the later decades of life. After 60 years, it appears to be a larger number of fractures resulting in the limitation of physical fitness, health complications and life threatening. Therefore, prevention efforts conducted in the form of an in-depth analysis of the falls’ causes which already happened, control of health and proper treatment, conducting systematic, interesting and varied physical activities - in conjunction with education and mental change in a determined way they can and should reduce the risk of falls of the elderly.
摘要背景:人在进行日常活动时经常跌倒,其影响在以后的几十年里变得更加严重。60岁以后,出现较多的骨折,导致体能受限,出现健康并发症,危及生命。因此,通过深入分析已经发生的跌倒的原因、控制健康和适当治疗、开展系统的、有趣的和各种各样的体育活动以及以坚定的方式进行教育和心理改变等形式开展的预防工作能够而且应该减少老年人跌倒的风险。
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引用次数: 0
The impact of movement rehabilitation on functional recovery to everyday activities in stroke patients – preliminary report 运动康复对脑卒中患者日常活动功能恢复的影响——初步报告
Pub Date : 2015-12-01 DOI: 10.1515/pha-2015-0011
G. Walla, E. Żmudzka-Wilczek, K. Mazur, Ryngier Paweł, A. Nawrat-Szołtysik
Abstract Background: The main objective of this study was to demonstrate the beneficial effects of rehabilitation on self-sufficiency and recovery to everyday activities in patients after stroke. Material/Methods: The study group comprised 20 patients (11 women and 9 men), who were randomly allocated into two groups of 10 participants each. The first was the control group whose members underwent a 3-week rehabilitation program used in the Neurological Department of the District Hospital in Zawiercie. The study group received the same rehabilitative program but enriched with selected elements of the Bobath concept. On the first and last days of the study each of the patients was assessed with respect to self-sufficiency in performing daily activities using Functional Measure ”Repty” (FMR - simplified version of Functional Independence Measure), upper extremity proximal motor control (the Frenchay Arm Test - FAT) and lower extremity strength (the Timed Up and Go Test - TUG). Results: The results revealed that patients with enriched rehabilitative program exhibited improvement in a greater numer of physical functions as assessed by the FMR (improvement by 26.4%) compared to the control participants (14.28%). The Frenchay Arm Test and the Timed Up and Go Test showed improvement in upper extremity control and locomotion in the study and control participants. The mean reduction in TUG time was 2.5 s and 3.4 s in the control and study participants, respectively; the results are statistically significant. A FAT task, ie., lifting a cylinder and replacing it improved by a mean of 2 and 0.5 inches; there were also gains in the performance of other tasks such as drinking water from a glass and combing hair. Conclusions: The final results revealed an improvement of physical function in all patients. However, rehabilitation program enrichment with selected elements of the Bobath concept helped the patients achieve better functional recovery; a 3-week rehabilitation program more effectively contributed to improving self-sufficiency, locomotion and arm function.
摘要背景:本研究的主要目的是证明康复对脑卒中患者自给自足和恢复日常活动的有益作用。材料/方法:研究组共20例患者(女11例,男9例),随机分为两组,每组10人。第一组是对照组,其成员在Zawiercie地区医院的神经内科接受了为期3周的康复计划。研究小组接受了同样的康复计划,但增加了选定的Bobath概念元素。在研究的第一天和最后一天,使用功能测量“Repty”(FMR -功能独立性测量的简化版本)、上肢近端运动控制(Frenchay手臂测试- FAT)和下肢力量(Timed Up and Go测试- TUG)评估每位患者在日常活动中的自给能力。结果:结果显示,与对照组(14.28%)相比,强化康复计划的患者在FMR评估中表现出更多的身体功能改善(改善26.4%)。french way手臂测试和Timed Up and Go测试显示,研究和控制参与者的上肢控制和运动能力有所改善。对照组和试验组的平均TUG时间分别缩短2.5 s和3.4 s;结果具有统计学意义。艰巨的任务。,提升一个气缸并更换,平均提高2英寸和0.5英寸;其他任务的表现也有所提高,比如用玻璃杯喝水和梳头。结论:最终结果显示所有患者的身体功能均有改善。然而,在康复计划中加入选定的Bobath概念元素有助于患者实现更好的功能恢复;为期3周的康复计划更有效地改善了自理能力、运动能力和手臂功能。
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引用次数: 0
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Physiotherapy and Health Activity
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