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Public health recommendations for physical activity in the prevention of type 2 diabetes mellitus. 体育活动预防2型糖尿病的公共卫生建议
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357343
Estelle Victoria Lambert, Fiona Bull
The global prevalence of diabetes is rising, and is projected to exceed 380 million by 2025. Of concern is that the greatest changes in prevalence are expected in lower- and middle-income countries. F
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引用次数: 17
Exercise for people with type 1 diabetes. 1型糖尿病患者需要锻炼。
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357344
Ian W Gallen

Exercise in people with type 1 diabetes (T1DM) can produce large changes in blood glucose, with hypo- and hyperglycaemia before and following exercise. Different exercise types, intensity and duration have significantly different effects on blood glucose control, and on the endocrine response to exercise. Exercise performance can also be impaired in T1DM. There have been significant recent improvements in the knowledge of what underlies these changes and in the appropriate management to support the maintenance of euglycaemia. Further advances in insulin infusion pump therapy and continuous subcutaneous glucose monitoring are likely to be useful in the management of people with T1DM who want to exercise.

1型糖尿病(T1DM)患者的运动可使血糖发生较大变化,运动前后可出现低血糖和高血糖。不同的运动类型、强度和持续时间对血糖控制和运动后内分泌反应的影响有显著差异。T1DM患者的运动表现也会受损。最近在了解这些变化的原因和支持维持血糖的适当管理方面有了重大进展。胰岛素输注泵治疗和持续皮下血糖监测的进一步进展可能对想要运动的T1DM患者的管理有用。
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引用次数: 13
The effect of exercise on obesity, body fat distribution and risk for type 2 diabetes. 运动对肥胖、体脂分布和2型糖尿病风险的影响。
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357338
Julia H Goedecke, Lisa K Micklesfield

It is well known that obesity is a major risk factor for type 2 diabetes (T2D), while exercise is known to reduce body fatness and attenuate the risk of T2D. The aim of this chapter is to examine the interactions between exercise, obesity and body fat distribution, and the risk for T2D. Firstly, we show that body fatness, in particular visceral adipose tissue (VAT) accumulation, is associated with insulin resistance and incident T2D. We then show that aerobic exercise of sufficient intensity and volume results in a decrease in body fat and VAT. Conversely, sedentary behavior and physical inactivity are associated with increased body fat and VAT. Finally, the chapter examines the interaction between physical activity (PA), obesity and risk for T2D and shows that both obesity and PA are significant independent predictors of incident T2D, but the magnitude of risk imparted by high levels of body fat is much greater than that of low levels of PA. Further, we show that obese physically active individuals are at greater risk for incident T2D than normal-weight physically inactive individuals. The mechanisms underlying this complex interaction include the ability of exercise to increase free fatty acid oxidation to match high rates of lipolysis associated with obesity, as well as the effects of exercise on adipokine, cytokine and myokine secretion. Exercise, of sufficient volume and intensity, is therefore recommended to reduce obesity, centralization of body fat, and risk of T2D.

众所周知,肥胖是2型糖尿病(T2D)的主要危险因素,而运动可以降低体脂并降低T2D的风险。本章的目的是研究运动、肥胖和体脂分布以及T2D风险之间的相互作用。首先,我们发现身体脂肪,特别是内脏脂肪组织(VAT)的积累,与胰岛素抵抗和T2D的发生有关。然后我们表明,足够强度和量的有氧运动导致体脂和VAT的减少。相反,久坐行为和缺乏体育活动与体脂和VAT增加有关。最后,本章探讨了身体活动(PA)、肥胖和T2D风险之间的相互作用,并表明肥胖和PA都是T2D发生的重要独立预测因素,但体脂水平高带来的风险程度远大于低水平的PA。此外,我们还表明,与正常体重、不运动的个体相比,运动过度的个体发生T2D的风险更大。这种复杂相互作用的机制包括运动增加游离脂肪酸氧化的能力,以匹配与肥胖相关的高脂肪分解率,以及运动对脂肪因子、细胞因子和肌因子分泌的影响。因此,建议进行足够量和强度的运动,以减少肥胖、体脂集中和T2D的风险。
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引用次数: 55
Relationships between exercise, mitochondrial biogenesis and type 2 diabetes. 运动、线粒体生物发生与2型糖尿病之间的关系。
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357335
Anna-Maria Joseph, David A Hood

Skeletal muscle is the major site of insulin-stimulated glucose utilization in the body. Central to this process is oxidative metabolism, which is controlled by mitochondria. Therefore, defects in the biogenesis of this organelle can impact the ability of muscle to oxidize substrates and can have grave consequences on the action of insulin on glucose uptake. In healthy muscle, glucose and free fatty acids (FFAs) are efficiently metabolized preventing the accumulation of harmful lipid by-products. In contrast, in pre-diabetic conditions, reduced oxidative capacity, high levels of reactive oxygen species, and chronic elevations in FFAs culminate in greater intramyocellular lipids and lipid metabolites that interfere with insulin signaling pathways, and contribute to lower insulin sensitivity. While the extent of the involvement of mitochondria in insulin resistance and type 2 diabetes (T2D) is still an ongoing debate, there is compelling evidence to suggest that dysfunction in mitochondria, mediated by changes in gene expression, morphology, and mitochondrial turnover, contributes to the dysregulation of insulin signaling pathways observed with this metabolic syndrome. In the present review, we discuss our current understanding of mitochondrial biogenesis and highlight how dysfunction in key mitochondrial biogenesis pathways may play an important role in the pathogenesis of T2D. Moreover, we provide evidence supporting the therapeutic value of exercise in the prevention and treatment of metabolic syndromes such as T2D.

骨骼肌是体内胰岛素刺激葡萄糖利用的主要部位。这个过程的核心是氧化代谢,由线粒体控制。因此,这种细胞器的生物生成缺陷会影响肌肉氧化底物的能力,并可能对胰岛素对葡萄糖摄取的作用产生严重后果。在健康肌肉中,葡萄糖和游离脂肪酸(FFAs)被有效代谢,防止有害脂质副产物的积累。相反,在糖尿病前期,氧化能力降低、活性氧水平升高和FFAs的慢性升高最终导致细胞内脂质和脂质代谢物增加,从而干扰胰岛素信号通路,并导致胰岛素敏感性降低。虽然线粒体在胰岛素抵抗和2型糖尿病(T2D)中的参与程度仍存在争议,但有令人信服的证据表明,线粒体功能障碍,由基因表达、形态和线粒体转换的变化介导,有助于胰岛素信号通路的失调,并观察到这种代谢综合征。在这篇综述中,我们讨论了我们目前对线粒体生物发生的理解,并强调了线粒体生物发生关键途径的功能障碍如何在T2D的发病机制中发挥重要作用。此外,我们提供证据支持运动在预防和治疗代谢综合征(如T2D)方面的治疗价值。
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引用次数: 27
Diabetes and exercise in the elderly. 老年人的糖尿病和运动。
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357342
Eduardo Ferriolli, Fernanda Pinheiro Amador S Pessanha, Juliana Cristina Lemos S Marchesi

Type 2 diabetes mellitus is highly prevalent among the elderly. Age-associated changes in body composition, obesity and sedentary behavior are some of the main factors responsible for the increased prevalence of diabetes in this population. Elderly patients experience important and specific issues, including the association of comorbidities and geriatric syndromes, use of many medications, the presence of dependencies and frailty. Physical activity has been shown to be as effective for the treatment of diabetes in the elderly as in younger patients, so that its practice must be strongly encouraged. Resistive activities are preferable for the frail and vulnerable diabetic elderly. Aerobic activities should be prescribed whenever possible, and the association of both modalities is the best choice. Moderate- to high-intensity exercises are more effective for glycemic control and, unlike previously thought, are generally safe for the elderly population. The frequency of exercising should be at least 3 days/week for aerobic and 2 days/week for resistance activities. Balance exercises may be beneficial in special situations. In the elderly patient, special care must be taken for: the presence of contraindications for the practice of each exercise modality; the interactions and limitations imposed by medications, chronic comorbidities and geriatric syndromes; the higher possibility of developing hypoglycemia, especially if insulin is used for treatment, and the prevention of orthostatic hypotension that may be worsened by dehydration. The prescription of exercises tailored for each patient's preferences and limitations is highly effective not only for glycemic control, but also for improving independence, self-esteem and quality of life.

2型糖尿病在老年人中非常普遍。与年龄相关的身体成分变化、肥胖和久坐行为是导致这一人群中糖尿病患病率增加的一些主要因素。老年患者会遇到重要而具体的问题,包括合并症和老年综合征的关联、使用多种药物、存在依赖性和虚弱。体育锻炼已被证明对老年糖尿病患者和年轻糖尿病患者的治疗同样有效,因此必须大力鼓励体育锻炼。抵抗性活动更适合体弱和易受伤害的老年糖尿病患者。只要有可能,就应该规定有氧运动,两种运动方式的结合是最好的选择。中等到高强度的运动对控制血糖更有效,而且与之前认为的不同,对老年人来说通常是安全的。有氧运动每周至少3天,阻力运动每周至少2天。平衡练习在特殊情况下可能是有益的。在老年患者中,必须特别注意:每种运动方式的禁忌证的存在;药物、慢性合并症和老年综合征的相互作用和限制;发生低血糖的可能性更高,特别是在使用胰岛素治疗的情况下,并预防可能因脱水而恶化的直立性低血压。根据每位患者的喜好和限制量身定制的运动处方不仅对血糖控制非常有效,而且对提高独立性、自尊和生活质量也非常有效。
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引用次数: 39
Interaction between lipid availability,endurance exercise and insulin sensitivity. 脂质利用率、耐力运动和胰岛素敏感性之间的相互作用。
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357336
Sean A Newsom, Simon Schenk

This chapter summarizes current knowledge regarding the interaction between lipid availability, endurance exercise, and insulin sensitivity. We discuss the role of lipid availability as a key mediator of insulin resistance in obesity, the proposed cellular mechanisms underlying this relationship, recent studies demonstrating that acute exercise protects against lipid-induced insulin resistance, how fatty acid partitioning may contribute to this protective effect of endurance exercise and finally remaining questions and future directions in the field.

本章总结了目前关于脂质可用性、耐力运动和胰岛素敏感性之间相互作用的知识。我们讨论了脂质可用性作为肥胖中胰岛素抵抗的关键介质的作用,提出的这种关系的细胞机制,最近的研究表明,急性运动可以防止脂质诱导的胰岛素抵抗,脂肪酸分配如何有助于耐力运动的这种保护作用,最后是该领域的剩余问题和未来的方向。
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引用次数: 2
Increasing prevalence of type 2 diabetes in sub-Saharan Africa: not only a case of inadequate physical activity. 撒哈拉以南非洲地区2型糖尿病患病率上升:不仅仅是身体活动不足。
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357333
Edward O Ojuka, Veeraj Goyaram

In the last 50 years, sub-Saharan Africa has witnessed a significant increase in the prevalence of type 2 diabetes mellitus (T2DM), from <1% recorded in some countries in the 1960s to a regional prevalence of 4.3% in 2012 (compared with a current global prevalence of 6.4%). There is great variability in prevalence of T2DM among the African communities with some countries, such as Réunion, recording an average of 16% and others, such as Uganda registering <1% in rural communities. The greatest increase in prevalence has been registered among urban dwellers. The cause of the rapid increase in T2DM prevalence is not clear. However, studies in both rural and urban areas have found that physical activity is not an independent risk factor for the disease in the region. Physical activity level was found to be adequate in Africa, with 83.8% of men and 75.7% of women meeting the WHO recommendation of at least 150 min of moderate- to vigorous-intensity physical activity per week. The paper argues that the rapidly growing number of people >40 years old, increasing urbanization, adaptation of lifestyle behaviors that accompany urbanization and the interaction of these with a genetic predisposition to T2DM, are plausible reasons for the increasing prevalence of T2DM.

在过去的50年里,撒哈拉以南非洲地区的2型糖尿病(T2DM)患病率显著增加,从40岁开始,城市化进程的加快、城市化伴随的生活方式行为的适应以及这些与遗传易感性的相互作用是T2DM患病率增加的合理原因。
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引用次数: 17
Gene-physical activity interactions and their impact on diabetes. 基因与身体活动的相互作用及其对糖尿病的影响。
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357339
Tuomas O Kilpeläinen, Paul W Franks

Physical activity exerts beneficial effects on glucose homeostasis that are channeled through our genes. Where variation in the target genes of physical activity exists, gene-physical activity interactions may occur, such that individual genetic profiles inflict differing physiological responses to an equal bout of physical activity. Individuals with specific genetic profiles are also expected to be more responsive to the beneficial effects of physical activity in the prevention of type 2 diabetes. Identification of such gene-physical activity interactions could give new insights into the biological mechanisms of how type 2 diabetes develops, which could open up new avenues for the development of novel treatments. It has also been postulated that knowledge of interactions could improve the prevention and treatment of type 2 diabetes by enabling targeted interventions. The present chapter will introduce the reader to the recent advances in the genetics of type 2 diabetes, summarize the current evidence on gene-physical activity interactions in relation to type 2 diabetes, and outline how information on gene-physical activity interactions might help improve the prevention and treatment of type 2 diabetes. Finally, we will discuss the existing and emerging strategies that might enhance our ability to identify and exploit gene-physical activity interactions in the etiology of type 2 diabetes.

体育活动通过我们的基因对葡萄糖稳态产生有益的影响。当运动的靶基因存在变异时,可能会发生基因与运动的相互作用,这样,个体的基因谱对相同的运动产生不同的生理反应。具有特定基因图谱的个体也有望对体育活动在预防2型糖尿病方面的有益作用作出更积极的反应。确定这种基因-身体活动相互作用可以为2型糖尿病如何发展的生物学机制提供新的见解,这可能为开发新的治疗方法开辟新的途径。人们还假设,相互作用的知识可以通过有针对性的干预来改善2型糖尿病的预防和治疗。本章将向读者介绍2型糖尿病遗传学的最新进展,总结目前与2型糖尿病有关的基因-身体活动相互作用的证据,并概述基因-身体活动相互作用的信息如何有助于改善2型糖尿病的预防和治疗。最后,我们将讨论现有的和新兴的策略,这些策略可能增强我们在2型糖尿病病因学中识别和利用基因-身体活动相互作用的能力。
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引用次数: 12
The relationship between exercise,nutrition and type 2 diabetes. 运动、营养与2型糖尿病之间的关系。
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357331
Erin J Stephenson, William Smiles, John A Hawley

Type 2 diabetes mellitus and its precursor, insulin resistance, are metabolic disease states characterized by impaired regulation in the delivery, transport, and/or storage of energy substrates (primarily carbohydrate- and fat-based fuels). A hallmark feature of patients with type 2 diabetes is prolonged periods of hyperglycemia due to a decreased responsiveness of metabolically active peripheral tissues to the actions of insulin (i.e., metabolic inflexibility). Accordingly, efforts to modify skeletal muscle substrate handling in type 2 diabetes patients so that the capacity for fat oxidation and metabolic flexibility is improved should be a primary goal for the treatment of these disorders. Two potent interventions for improving whole-body glucose homeostasis are exercise and diet. A single bout of either resistance or endurance exercise reduces the prevalence and duration of hyperglycemic excursions in patients with type 2 diabetes, an effect lasting well into the next day. With regard to diet, the carbohydrate content of a meal and the glycemic index (GI) of the carbohydrate consumed are both major determinants of the postprandial glycemic response. Diets containing high-GI carbohydrates have been shown to be independent risk factors for type 2 diabetes onset, while in obese insulin-resistant individuals, low-GI diets are effective for inducing both weight loss and improving insulin action and glucose tolerance. The implementation of physical activity and dietary modifications are effective low-cost treatment options for controlling hyperglycemic episodes in patients with type 2 diabetes.

2型糖尿病及其前驱胰岛素抵抗是一种代谢性疾病状态,其特征是能量底物(主要是碳水化合物和脂肪燃料)的输送、运输和/或储存调节受损。2型糖尿病患者的一个显著特征是由于代谢活跃的外周组织对胰岛素的反应性降低(即代谢不灵活性)而导致高血糖期延长。因此,努力改变2型糖尿病患者骨骼肌底物处理,以提高脂肪氧化能力和代谢灵活性,应该是治疗这些疾病的主要目标。改善全身葡萄糖稳态的两种有效干预措施是运动和饮食。单次抵抗或耐力运动可减少2型糖尿病患者高血糖发作的发生率和持续时间,其效果可持续到第二天。在饮食方面,一餐中的碳水化合物含量和所消耗的碳水化合物的升糖指数(GI)都是餐后血糖反应的主要决定因素。含有高gi碳水化合物的饮食已被证明是2型糖尿病发病的独立危险因素,而在肥胖的胰岛素抵抗个体中,低gi饮食对诱导体重减轻和改善胰岛素作用和葡萄糖耐量有效。实施体育活动和饮食调整是控制2型糖尿病患者高血糖发作的有效低成本治疗选择。
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引用次数: 32
Physical activity in children: prevention of obesity and type 2 diabetes. 儿童体育活动:预防肥胖和2型糖尿病。
Pub Date : 2014-01-01 Epub Date: 2014-09-09 DOI: 10.1159/000357341
Elaine Rush, David Simmons

There is strong evidence that increased physical activity is beneficial for blood glucose homeostasis and the prevention of obesity and type 2 diabetes mellitus. This chapter takes a life course approach with an emphasis on the intrauterine and childhood stages of life. Firstly, growth and development at critical periods with a focus on skeletal muscle and adipose tissue; then, obesity and type 2 diabetes mellitus are considered in relation to physical activity and sedentary behaviour. The importance of the development of fundamental movement skills in early childhood for both physical fitness and also growth and development is emphasised. Physical activity guidelines in westernised countries are examined for commonalities. Finally, the effective translation of the evidence base for the benefits of physical activity into randomised controlled trials and then into real-world public health services that are sustainable is addressed with a case study from New Zealand of Project Energize--a through-school physical activity and nutrition intervention. Physical activity, alongside a 'healthy diet' is arguably the best preventive measure and treatment for both obesity and type 2 diabetes. It is an essential and normal activity of daily life, and all aspects of the life course and the environment should support physical activity.

有强有力的证据表明,增加体力活动有利于血糖稳态和预防肥胖和2型糖尿病。本章采用生命历程的方法,重点是宫内和童年阶段的生命。一是关键时期的生长发育,重点是骨骼肌和脂肪组织;然后,肥胖和2型糖尿病被认为与身体活动和久坐行为有关。强调儿童早期基本运动技能的发展对身体健康和成长发展的重要性。对西方国家的体育活动指南进行了共性研究。最后,通过新西兰Energize项目的案例研究,将体育活动益处的证据基础有效地转化为随机对照试验,然后转化为可持续的现实世界公共卫生服务。Energize项目是一项贯穿学校的体育活动和营养干预。体育活动,加上“健康饮食”,可以说是预防和治疗肥胖和2型糖尿病的最佳措施。它是日常生活中必不可少的正常活动,生命历程和环境的各个方面都应该支持身体活动。
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引用次数: 22
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Medicine and sport science
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