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Physical characteristics of handball elite male players 优秀男子手球运动员的身体特征
Pub Date : 2022-12-01 DOI: 10.2478/tperj-2022-0010
Cristian Fenici, B. Almǎjan-Guţă, Gheorghe Monea
Abstract Introduction: The current handball performance, both nationally and internationally, has obvious progress in terms of the dynamics of the game in all phases of its development in attack and defense, characterized by the speed and complexity of development throughout the game. Anthropometric parameters and physical tests have been identified as fundamental to determining the success of handball performance. Examining fitness profiles could be of great importance for the optimal preparation of training plans and the orthopedic care of high-performance handball players. Materials and methods: Seven athletes from the handball club SCM Politehnica Timișoara, aged between 21 and 35, participated in this study. The tests conducted were aimed at evaluating the following parameters: body composition, strength of the lower and upper limbs and speed endurance. Results: The results obtained in body composition show an average value for weight of 90.14 ± 8.35kg, for BF 15.55 ± 2.79% and for BMI 25.32 ± 0.98 kg/m2. In dynamometric tests, the mean values were obtained for VJ height of 27.85 ± 6.02 cm, for CMJ height the value of 28.07 ± 2.74 cm and for SJ height the value of 27.42 ± 2.67 cm. The mean value for the maximum oxygen consumption VO2max was 49.32 ± 2.32 ml / kg / min, and for the total distance traveled was obtained, 1714.28 ± 208.7 m. Conclusions: Analyzing the data obtained and by comparison with international average reference values, it can be concluded that a specific physical training regime based on the level and position of the player on the field is needed to improve the technical procedures during the match and prevent injuries.
摘要导读:当前国内外手球运动在攻防发展的各个阶段,在比赛的动态性方面都有明显的进步,其特点是在整个比赛中发展的速度和复杂性。人体测量参数和物理测试已被确定为决定手球表现成功的基础。检查健康档案对高性能手球运动员的训练计划的最佳准备和骨科护理具有重要意义。材料与方法:选取Politehnica手球俱乐部Timișoara运动员7名,年龄21 ~ 35岁。所进行的测试旨在评估以下参数:身体组成,下肢和上肢的力量和速度耐力。结果:体重平均值为90.14±8.35kg, BF平均值为15.55±2.79%,BMI平均值为25.32±0.98 kg/m2。在动力测试中,VJ高度的平均值为27.85±6.02 cm, CMJ高度的平均值为28.07±2.74 cm, SJ高度的平均值为27.42±2.67 cm。最大耗氧量VO2max平均值为49.32±2.32 ml / kg / min,总行走距离为1714.28±208.7 m。结论:通过对所得数据的分析,并与国际平均参考值进行比较,可以得出结论,需要根据球员在场上的水平和位置制定有针对性的体能训练制度,以提高比赛中的技术程序,防止受伤。
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引用次数: 0
Review study on hydrotherapy and AQUA therapy in spine disorders 水疗法与AQUA疗法治疗脊柱疾病的研究进展
Pub Date : 2022-12-01 DOI: 10.2478/tperj-2022-0011
D. Pirjol, D. Monea, M. Oravițan, Nicolae-Adrian Jurjiu
Abstract Introduction: Hydrotherapy is a common comfort measure, treatment and care intervention and it is a therapy prescribed in several clinical specialties for soothing and health-promoting qualities. Aim: Through this study, we aimed to analyze as many articles as possible on the topic of hydrotherapy as a spine ailments recovery method. At the same time, we wanted to follow what kind of recovery programs or exercises have been performed with patients in the water and which of them have given the best results. Material and method: We searched and analyzed articles published in the 2011-2022 period, using the Google Scholar search engine and databases such as Science Direct, PubMed and Research Gate. Initially, we selected a total of 65 articles, of which, following the use of exclusion criteria, we were left with a number of 10 articles. Results: It was observed that hydrotherapy or exercises performed in water have multiple beneficial effects on the human body, especially in people suffering from various diseases of the lumbar spine. Conclusions: We conclude that hydrotherapy is a beneficial treatment method in the rehabilitation of various spine conditions, both used independently and in association with other accessible treatment methods.
摘要导读:水疗是一种常用的舒适措施、治疗和护理干预措施,是临床上一些专业规定的一种具有舒缓和促进健康作用的疗法。目的:通过本研究,我们旨在分析尽可能多的关于水疗作为脊柱疾病康复方法的文章。与此同时,我们想要追踪病人在水中进行了什么样的恢复计划或锻炼,以及哪些恢复计划或锻炼产生了最好的效果。材料和方法:我们使用Google Scholar搜索引擎和Science Direct、PubMed、Research Gate等数据库,对2011-2022年期间发表的文章进行检索和分析。最初,我们总共选择了65篇文章,在使用排除标准后,我们只剩下10篇文章。结果:观察到在水中进行的水疗或运动对人体有多种有益作用,特别是对患有各种腰椎疾病的人。结论:我们得出结论,水疗是一种有益的治疗方法,在各种脊柱疾病的康复,无论是单独使用或与其他可获得的治疗方法联合使用。
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引用次数: 0
Training effects on physical fitness and vertical jumps of junior handball players 训练对青少年手球运动员体能及垂直跳跃的影响
Pub Date : 2022-12-01 DOI: 10.2478/tperj-2022-0012
Cristian Fenici, B. Almǎjan-Guţă, Gheorghe Monea
Abstract Introduction: In handball, the time for physical training is limited, because the focus is placed on the technical-tactical and mental aspects. The introduction of specific physical training is crucial in increasing the sports performance. Even though handball is a team sport, match analysis has shown that physical training in modern handball should be pointed towards the specific playing position and individual physical ability of the players. Materials and methods: The subjects who participated in this are from two groups: the control group consisting of 16 junior I athletes aged 16-18 years, from the CSM Resita handball club, and the experimental group represented by 16 junior I athletes aged between 16-18 years old, from the handball club SCM Politehnica Timișoara. On the experimental group, it was applied in addition to the specific training program, an additional strength training program to increase strength and endurance. The tests aimed to evaluate the following parameters: specific power and specific energy of lower and upper limbs or aerobic fitness. Results and discussions: For both dynamometric and endurance tests, statistically significant differences for all parameters have been registered only for the experimental group. The results showed an important improvement in the variables of the experimental group after training. Conclusions: The objective to improve the physical training of junior handball players by applying a complementary training program was achieved.
摘要:在手球运动中,体能训练的时间有限,因为训练的重点放在技战术和心理方面。体育专项训练的引入是提高运动成绩的关键。尽管手球是一项集体运动,但通过对比赛的分析,现代手球的体能训练应以运动员的具体位置和个人体能为目标。材料与方法:参与本研究的受试者分为两组:对照组为16名16-18岁的青少年I级运动员,来自CSM Resita手球俱乐部;实验组为16名16-18岁的青少年I级运动员,来自SCM Politehnica手球俱乐部Timișoara。在实验组中,除了特定的训练计划外,还进行了额外的力量训练计划,以增加力量和耐力。测试旨在评估以下参数:下肢和上肢的比功率和比能量或有氧适应度。结果和讨论:对于动力测试和耐力测试,只有实验组的所有参数都有统计学上的显著差异。结果显示,实验组经过训练后各项指标均有显著改善。结论:采用辅助训练方案提高青少年手球运动员体能训练水平的目的达到了。
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引用次数: 0
The factors affecting adherence to physical activity in fitness facility settings: a narrative review 影响健身设施中坚持体育活动的因素:一项叙述性回顾
Pub Date : 2022-12-01 DOI: 10.2478/tperj-2022-0013
Maor Gabay, M. Oravițan
Abstract Introduction: Given that fitness facilities such as gyms, fitness clubs, and health clubs play an important role in the current era and they have the ability to offer opportunities for daily physical activity and leisure sports to many people, it is important to examine the factors that affect their members in adhering to consistent long- term physical activity. Purpose: This study examines the factors that influence adherence to physical activity in the long term among members of various fitness facilities settings through a narrative review. Material and methods: A search for studies and articles relating to adopting and maintaining regular physical activity in fitness facility settings was conducted using four electronic databases (EBSCO, PubMed, Scopus, and Web of Science). Search criteria included terms related to fitness facilities, physical activity, and adherence. Only academic articles that were peer-reviewed and published in academic journals were included. Results: A total of 19 studies met the inclusion criteria. The main factors affecting consistency and adherence to exercise at the fitness facilities were: social context, habit and past behavior, professional support, and personal characteristics. Motives and barriers also had an effect on the individual’s abilities to maintain the physical activity level. Conclusion: The current review suggests that success in persevering and adhering to long-term physical activity within the fitness facility setting depends on a number of factors, the most significant being support from friends and family, professional support from fitness professionals, habit formation, and fulfillment of basic psychological needs.
摘要导言:鉴于健身房、健身俱乐部、健身俱乐部等健身设施在当今时代发挥着重要作用,它们有能力为许多人提供日常体育活动和休闲运动的机会,因此研究影响其成员坚持长期体育活动的因素是很重要的。目的:本研究通过叙事回顾的方法,探讨不同健身设施设置的成员长期坚持体育锻炼的影响因素。材料和方法:使用四个电子数据库(EBSCO、PubMed、Scopus和Web of Science)检索与在健身设施设置中采用和保持定期体育活动有关的研究和文章。搜索标准包括与健身设施、体育活动和坚持相关的术语。仅包括经过同行评审并发表在学术期刊上的学术文章。结果:共有19项研究符合纳入标准。影响在健身设施坚持锻炼的主要因素有:社会环境、习惯和过去的行为、专业支持和个人特征。动机和障碍也会影响个体维持身体活动水平的能力。结论:目前的研究表明,在健身设施内成功坚持和坚持长期体育活动取决于许多因素,最重要的是来自朋友和家人的支持,来自健身专业人员的专业支持,习惯的形成和基本心理需求的满足。
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引用次数: 1
Methodological aspects regarding the admission criteria to Physical Education and Sport Faculties for a better insertion on the labor market 关于体育学院录取标准的方法方面,以便更好地进入劳动力市场
Pub Date : 2022-12-01 DOI: 10.2478/tperj-2022-0009
V. P. Ardelean, I. Galea, C. Dulceanu, Claudiu Bulzan, V. Geantă
Abstract Introduction: In the context in which physical activity is considered today to be a profession, the profile faculties must seek both, the readaptation of study programs to the requirements of the labor market and the updating of student recruitment policies. This study‘s aim is to analyse AVU‘s PESF admission trials from a bio-motric perspective, in order to improve the admission methodology. Methods: The study is a longitudinal one, and subjects are applicants from the 2017 and 2018 academic year (N=117, M=25±9.20 years, out of which B=88, F=29). Methodological approach: a statistical analysis of applicants‘ admission trials using the IBM SPSS Statistics 19 (C.I. =95%) programme. Trial results have been equated to grades. Correspondingly, the gathered data has been compared to: 11th and 12th grade curricular areas, with data included in Faculty of Physical Education and Sport‘s Report (University of Bucharest) regarding the bio-motric potential of Romanian students (2015) as well as with admission methodology related data from other faculties. Results: The gathered results – grouped per trial type- are: speed Ms= 7.3±2.47, standing jump Msj=6.6±2.46, push up Mpu= 9.86±0.73, football Mf=8.18±1.71, handball Mh= 6.83±2.82, basketball Mb=6.56±4.24, volleyball Mv=8.87±0.97, gymnastics Mg=7.83±1.94. Conclusions: AVU‘s FEFS admission policy requires better suited trials in relation to the bio-motric potential (qualities and motor skills) of today‘s graduates. Also, FEFS‘ educational offer (meaning study programmes, study subjects, curricular content) must be able to better cover work force dynamics and labour market requirements.
摘要:在体育运动被认为是一种职业的今天,档案学院必须寻求两者,重新调整学习计划,以满足劳动力市场的要求,并更新学生招聘政策。本研究的目的是从生物动力学的角度分析AVU的PESF入院试验,以改进入院方法。方法:采用纵向研究方法,研究对象为2017、2018学年新生(N=117, M=25±9.20,其中B=88, F=29)。方法方法:使用IBM SPSS Statistics 19 (C.I. =95%)程序对申请人入学试验进行统计分析。试验结果等同于成绩。相应地,收集的数据已与11年级和12年级的课程领域进行了比较,数据包括在布加勒斯特大学体育教育和体育学院关于罗马尼亚学生生物动力潜力的报告(2015年)以及其他院系的录取方法相关数据。结果:按试验类型分组所得结果为:速度Ms= 7.3±2.47,立跳Msj=6.6±2.46,俯卧起坐Mpu= 9.86±0.73,足球Mf=8.18±1.71,手球Mh= 6.83±2.82,篮球Mb=6.56±4.24,排球Mv=8.87±0.97,体操Mg=7.83±1.94。结论:AVU的FEFS录取政策需要更好地适应与当今毕业生的生物动力潜能(素质和运动技能)相关的试验。此外,FEFS提供的教育(即学习方案、学习科目、课程内容)必须能够更好地涵盖劳动力动态和劳动力市场需求。
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引用次数: 0
The importance of physical assessment in post-mastectomy rehabilitation 体格评估在乳房切除术后康复中的重要性
Pub Date : 2022-12-01 DOI: 10.2478/tperj-2022-0008
O. Baltag, Mariana Cordun, Mihaela Apostu
Abstract Introduction. The application of surgical, oncological and hormonal treatment causes the appearance of various dysfunctions at the somatic level: decreased joint mobility and muscle strength, lymphedema, pain, peripheral neuropathy, cardiovascular and gastrocecal conditions, and at the psychological level: insomnia, fear of relapse, anxiety and depression. Aim of the study. This study highlights the main methods of evaluating the sequelae of breast cancer treatment, which are of particular importance in physical recovery. As well, we want to spotlight the main physical activities that can be performed. Methods. In order to identify the adverse effects of the treatment as well as their assessment methods, we studied the national and international specialized literature. Results. The physical assessment of patients after mastectomy includes: assessment of functional level, manual muscle testing, active range of motion, evaluation of lymphedema, quality of life and pain assessment. Conclusions. Evaluation in physical therapy is of particular importance because it helps to create an appropriate recovery protocol, but also to appreciate the evolution of patients and the efficiency of the applied program.
摘要介绍。手术、肿瘤和激素治疗的应用导致躯体层面出现各种功能障碍:关节活动能力和肌肉力量下降、淋巴水肿、疼痛、周围神经病变、心血管和胃背疾病;心理层面出现失眠、害怕复发、焦虑和抑郁。研究的目的。本研究强调了评价乳腺癌治疗后遗症的主要方法,这些方法在身体恢复中尤为重要。同时,我们也想强调可以进行的主要体育活动。方法。为了确定治疗的不良反应及其评估方法,我们研究了国内和国际的专业文献。结果。乳房切除术后患者的身体评估包括:功能水平评估、手部肌肉测试、活动范围、淋巴水肿评估、生活质量评估和疼痛评估。结论。评估在物理治疗中是特别重要的,因为它有助于创建一个适当的恢复方案,但也欣赏病人的发展和应用程序的效率。
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引用次数: 0
Dance therapy for Parkinson’s disease: a systematic review 舞蹈疗法治疗帕金森病:一项系统综述
Pub Date : 2022-06-01 DOI: 10.2478/tperj-2022-0007
Raluca-Dana Moţ, B. Almǎjan-Guţă
Abstract Introduction: Dance therapy has rapidly gained popularity among patients with Parkinson’s disease because it is an enjoyable form of exercise and can provide multi-dimensional benefits. Clinical studies have shown that dance improves motor symptoms, particularly balance and mobility problems, as well as the overall physical condition of Parkinson’s patients. Purpose: The aim of this paper is to highlight the benefits of dance therapy in the clinical management of parkinsonian patients and also to find out which dance is the most advantageous for use in therapy and whether the type of dance used leads to significantly different results. Methods: This paper is a systematic and topical review. After a keyword search, 20 articles on dance therapy in Parkinson’s disease were selected according to the PRISMA model, using Google Scholar and Pubmed as search engines. Results: As a form of physical exercise, dance incorporates vigorous movement, social interaction and cognitive stimulation. Studies have shown that dance can reduce tremor, bradykinesia and stiffness, increasing forward speed and multi-tasking gait. At the same time, spontaneous balance disturbances improved and the risk of falls decreased. Argentine Tango is the most widely used dance in therapy. Although other forms of dance used in research led to significant changes, tango dance was found to produce changes of greater value. However, all types of dance achieved positive results in terms of physical, motor and psycho-emotional aspects of patients. Conclusion: Dance therapy is a feasible and safe method for the rehabilitation of parkinsonian patients, brings improvements in motor and non-motor signs of Parkinson’s disease and practiced for at least 12 months regularly, slows down the progression of the disease.
摘要简介:舞蹈疗法在帕金森病患者中迅速流行起来,因为它是一种令人愉快的运动形式,可以提供多方面的好处。临床研究表明,舞蹈可以改善帕金森病患者的运动症状,特别是平衡和行动问题,以及整体身体状况。目的:本文的目的是强调舞蹈治疗在帕金森病患者临床管理中的益处,并找出哪种舞蹈最适合用于治疗,以及使用的舞蹈类型是否会导致显着不同的结果。方法:本文是一篇系统的专题综述。通过关键词搜索,使用Google Scholar和Pubmed作为搜索引擎,根据PRISMA模型,选择20篇关于舞蹈治疗帕金森病的文章。结果:舞蹈作为一种体育锻炼形式,融合了剧烈运动、社交互动和认知刺激。研究表明,舞蹈可以减少震颤、运动迟缓和僵硬,提高前进速度和多任务步态。同时,自发平衡障碍得到改善,跌倒的风险降低。阿根廷探戈是最广泛用于治疗的舞蹈。虽然研究中使用的其他形式的舞蹈导致了显著的变化,但探戈舞蹈被发现产生了更大的价值变化。然而,所有类型的舞蹈在患者的身体、运动和心理情绪方面都取得了积极的效果。结论:舞蹈治疗是帕金森病患者康复的一种可行且安全的方法,可改善帕金森病患者的运动和非运动体征,定期练习至少12个月,可减缓疾病的进展。
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引用次数: 0
Clinical examination of the sprained knee 膝关节扭伤的临床检查
Pub Date : 2022-06-01 DOI: 10.2478/tperj-2022-0001
B. Roșu, Mariana Cordun
Abstract Introduction. Patients with knee injuries may be consulted in a first stage by specialists, such as the sports doctor, and in a second stage, depending on the severity of the injury and the therapeutic orientation, it may be necessary to consult an orthopedic surgeon and / or medical rehabilitation. Aim. Particularly important in the traumatic pathology of the knee is the physical examination. It must be rigorous and systematic, because, based on it, a correct diagnosis can be established, which also assesses the severity of the lesions. Only in this way the optimal therapeutic decision be made in order to establish an accurate initial diagnosis and to evaluate the severity of the sprain, depending on which medical or orthopedic-surgical treatment is decided. Methods. Complete and accurate physical examination in the knee sprain, begins with a meticulous anamnestic interview, followed by inspection and palpation. The examination ends with a series of maneuvers to test the various potentially damaged structures of the knee. Results. All the listed elements will allow us to establish the therapeutic management in the recent sprain of the knee and to differentiate the affected structures: sprain with the interest of the collateral ligaments or with the damage of the central pivot, represented by the cruciate ligaments. Conclusion. Although with the advent of imaging investigations methods, which provide particularly important information and the diagnosis becomes much simplified, the stage of the physical examination of the patient in the knee sprain should not be omitted, it is an accessible and extremely useful tool in the orientation toward diagnosis.
摘要介绍。膝关节损伤患者可在第一阶段由专家咨询,如运动医生,在第二阶段,根据损伤的严重程度和治疗方向,可能需要咨询骨科医生和/或医疗康复。的目标。在膝关节创伤病理中,体格检查尤为重要。它必须是严格和系统的,因为,在此基础上,可以建立正确的诊断,这也可以评估病变的严重程度。只有这样,才能做出最佳的治疗决定,以便建立准确的初步诊断并评估扭伤的严重程度,这取决于决定采用哪种药物或矫形外科治疗。方法。完整和准确的体格检查在膝扭伤,开始与细致的记忆采访,随后检查和触诊。检查以一系列的动作结束,以测试各种可能损坏的膝盖结构。结果。所有列出的因素将使我们能够建立最近膝关节扭伤的治疗管理,并区分受影响的结构:扭伤与副韧带的利益或与中央枢轴损伤,以十字韧带为代表。结论。尽管随着影像学检查方法的出现,提供特别重要的信息和诊断变得更加简化,但膝关节扭伤患者的体格检查阶段不应被忽略,它是一种易于获得且非常有用的诊断工具。
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引用次数: 0
The effect of proprioceptive training in the STAR Excursion Balance Test (SEBT) 本体感觉训练在STAR偏移平衡测试中的作用
Pub Date : 2022-06-01 DOI: 10.2478/tperj-2022-0002
B. Roșu, Mariana Cordun
Abstract Introduction. To control the movement, the brain must process proprioceptive information provided by mechanoreceptors. The role of proprioception in carrying out daily activities and physical exercises, was presented, using the SEBT technique and the proprioceptive mechanisms that represent the base of dynamic postural control. Objective. The aim was to highlight the effects of proprioceptive training on lower limb balance in subjects with lower limb injuries but also in healthy subjects, and to evaluate the effectiveness of proprioceptive programs based on postural instability to reduce knee sprains by developing proprioceptive control. These findings indicate the improvement of proprioceptive control which may be a key factor in reducing knee sprain. Working hypothesis. Applying a kinetic intervention protocol, consisting of static proprioceptive exercises, stimulates the body to maintain balance in situations of imbalance and increases the stability of the knee joint in Ministry of National Defense workers with a history of sprained knee or predisposition to injury. Methods. The research was performed on 30 subjects, male and female, employees of the Ministry of National Defense, distributed in two experimental groups: G1 and G2. Results. The results demonstrate the effectiveness of the applied program, both for therapeutic and prophylactic purposes, in increasing postural balance and proprioceptive control. Conclusions. Knee sprain is a trauma that occurs frequently among athletes. Like athletes, the Ministry of National Defense employees represent a population at high risk of injury or recurrence.
摘要介绍。为了控制运动,大脑必须处理机械感受器提供的本体感觉信息。利用SEBT技术和本体感觉机制,介绍了本体感觉在进行日常活动和体育锻炼中的作用,本体感觉机制是动态姿势控制的基础。目标。目的是强调本体感觉训练对下肢损伤受试者和健康受试者下肢平衡的影响,并评估基于姿势不稳定的本体感觉训练通过发展本体感觉控制来减少膝关节扭伤的有效性。这些发现表明,本体感觉控制的改善可能是减少膝关节扭伤的关键因素。工作假说。应用动态干预方案,包括静态本体感受练习,刺激身体在不平衡的情况下保持平衡,增加有扭伤膝盖病史或易受伤的国防部工作人员膝关节的稳定性。方法。研究对象是国防部职员,男女各30人,分为G1组和G2组。结果。结果表明,应用程序的有效性,无论是治疗和预防的目的,在增加姿势平衡和本体感觉控制。结论。膝关节扭伤是运动员中常见的创伤。与运动员一样,国防部的雇员也代表着受伤或复发风险很高的人群。
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引用次数: 0
Power development analysis for the start phase of 100m 100m起始阶段功率发展分析
Pub Date : 2022-06-01 DOI: 10.2478/tperj-2022-0003
Nicolae-Adrian Jurjiu, Tiberiu Puta, Ciprian Glazer
Abstract Introduction: Short distance running is part of the maximum intensity cycling exercises, consisting of combined efforts, each step being performed as a result of a complete impulse, characterized by covering a distance in a shorter time. Objective: This study aims to follow the development of power for the start in short distance speed trials. Material and method: A 26-year-old male athlete, who has been practicing athletics for 14 years, participated in the study, based on the 100-meter flat sprint. The pre-test was performed before the preparation period, the intermediate test after one mesocycle (one month) and the final test after the second mesocycle (after 2 months). The evaluations followed the strength with which 4 exercises were performed (deadlift, clean, power clean and squat) of 6 repetitions each. At the same time, the length of the distance covered in the first three steps from the start was followed. During the two mesocycles, the athlete participated in specific strength development training. Results: After the two-month training period, statistically significant (p<0,05) improvements were observed in 3 of the 4 exercises, with clean improving from 575 W to 626 W, with deadlift from 560 W to 670 W, and at squat from 422 W it reached 676 W. Regarding the result obtained at power clean, an improvement was observed from 556 W to 557 W, statistically insignificant (p = 0.48). At the triple step, there were improvements both when starting with both feet at the same level and when starting with one foot before. Conclusions: Following the results obtained in the three evaluations, we notice that the training program was developed efficiently and that the results improved in all the evaluation tests.
摘要简介:短距离跑是最大强度自行车运动的一部分,由综合努力组成,每一步都是由于完全的冲动而进行的,其特点是在较短的时间内跑完一段距离。目的:研究短跑起跑时起跑力量的发展。材料与方法:一名26岁的男性运动员,从事田径运动14年,以100米短跑为研究对象。预试在制剂期前进行,中期测试在一个中期周期后(1个月)进行,末期测试在第二个中期周期后(2个月)进行。评估遵循4项运动(硬举,清洁,力量清洁和深蹲)的力量,每项重复6次。同时,跟踪从起点开始的前三步所走的距离。在两个中周期中,运动员参加了特定的力量发展训练。结果:经过两个月的训练,4个练习中有3个有统计学意义(p< 0.05)的改善,其中清洁从575 W提高到626 W,硬举从560 W提高到670 W,深蹲从422 W提高到676 W。关于在电力清洁时获得的结果,从556 W到557 W的改善,统计上不显著(p = 0.48)。在三步舞中,双脚在同一水平起跳和单脚起跳都有进步。结论:根据三次评估的结果,我们注意到培训计划的制定效率很高,所有评估测试的结果都有所提高。
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引用次数: 0
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Timisoara Physical Education and Rehabilitation Journal
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