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Injuries in Estonian professional ballet dancers in the 2019/2020 season 2019/2020演出季爱沙尼亚专业芭蕾舞演员受伤情况
Pub Date : 2020-12-31 DOI: 10.12697/AKUT.2020.26.04
Tarmo Riitmuru, J. Sokk
The aim of the study was to find the occurrence of musculoskeletal injuries in Estonia professional ballet dancers in the 2019/2020 season. A total of 62 dancers participated in the study, 25 were male and 37 female dancers. This study was a questionnaire-based, which was compiled on similar studies to collect the data among ballet dancers working in Estonia. The study showed that 58% of dancers were injured in the last 12 months. The most common type of dance injury during this period was muscle or tendon strain (33%), followed chronic inflammation (21%) and ankle sprain (20%). The most common injured body site was foot (20%), ankle (18%) and knee joint (10%). The highest number of injuries occurred during rehearsals (44%), classical class (27%), and during performances (16%). More than half of Estonian ballet dancers sustained at least one injury during the last twelve months. The most common types of injury were muscle or tendon strain, chronic inflammation and ankle sprain. The highest number of injuries occurred in the foot, whereas the highest number of injuries occurred during rehearsals.
该研究的目的是发现2019/2020赛季爱沙尼亚专业芭蕾舞演员肌肉骨骼损伤的发生率。共有62名舞者参加了这项研究,其中25名是男性,37名是女性。这项研究是基于问卷调查的,它是在类似的研究中收集爱沙尼亚芭蕾舞演员的数据。研究表明,58%的舞者在过去12个月中受伤。在此期间,最常见的舞蹈损伤类型是肌肉或肌腱拉伤(33%),其次是慢性炎症(21%)和踝关节扭伤(20%)。最常见的受伤部位是足部(20%)、踝关节(18%)和膝关节(10%)。在排练(44%)、古典课(27%)和表演(16%)期间受伤的人数最多。在过去的12个月里,超过一半的爱沙尼亚芭蕾舞演员至少受伤过一次。最常见的损伤类型是肌肉或肌腱拉伤、慢性炎症和踝关节扭伤。受伤人数最多的是脚部,而在排练期间受伤人数最多。
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引用次数: 0
Low-volume high-intensity interval training for children with obesity: a commentary 儿童肥胖的低量高强度间歇训练:评论
Pub Date : 2020-12-31 DOI: 10.12697/AKUT.2020.26.01
J. Jürimäe
Obesity is the most common chronic disease in childhood, and is a risk factor for cardiovascular diseases (CVD) later in life. Being obese is inversely associated with physical activity and cardiorespiratory fitness (CRF) in children. Increased CRF may negate the detrimental effects of obesity-associated risk factors for CVD, while poor CRF has been associated with increased arterial stiffness and higher levels of blood inflammatory markers. The use of time efficient high-intensity interval training (HIIT) to reduce CVD risk factors and body mass, improve CRF and other health parameters has become popular during the last years in adults with obesity. However, a relatively few studies have investigated the effect of HIIT on body composition, CRF and cardiometabolic biomarkers in children with obesity. It is expected that low-volume HIIT programs are feasable for community-based body mass reduction and health promotion in children with obesity.
肥胖是儿童期最常见的慢性疾病,也是日后罹患心血管疾病的危险因素。肥胖与儿童的身体活动和心肺健康(CRF)呈负相关。CRF升高可能会抵消肥胖相关CVD危险因素的不利影响,而CRF较差则与动脉僵硬度升高和血液炎症标志物水平升高有关。利用时间效率高强度间歇训练(HIIT)来减少心血管疾病的危险因素和体重,改善CRF和其他健康参数在过去几年里在成人肥胖患者中变得流行。然而,相对较少的研究调查了HIIT对肥胖儿童身体成分、CRF和心脏代谢生物标志物的影响。预期低剂量HIIT计划对于以社区为基础的肥胖儿童的体重减少和健康促进是可行的。
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引用次数: 0
The effect of Estonian folk dance practice on static balance performance in young females 爱沙尼亚民族舞蹈练习对年轻女性静态平衡表现的影响
Pub Date : 2020-12-31 DOI: 10.12697/AKUT.2020.26.06
Leili Väisa, J. Ereline, Mati Pääsuke, T. Kums
The aim of the present study was to establish the changes that occur in dancers’ static body balance indicators during rest, in case of interfering factors and in stress condition. The sample consisted of 14 advanced female folk dancers at the age of 16–20 years. The participants’ static body balance was measured at the beginning (in the autumn) and at the end (in the spring) of the eight-month dancing period. Static body balance indicators were registered on a dynamographic platform within 30 seconds, standing on bipedal on stable and unstable support surface in eyes-open (EO) and eyes-closed (EC) conditions. The Flamingo test balance control, the balance control after spinning around and jumping tests were conducted only in EO condition. The following parameters were registered: the movements of the centre of pressure (CoP) in the anterior-posterior (AP) and medio-lateral (ML) dimensions; the length, speed and area of the trajectory. According to the study, folk dancers’ CoP movements in the AP and ML dimensions, measured in different conditions (EO, EC), on stable and unstable support surface, did not change significantly after the eight-month dancing practice. The young folk dancers’ static body balance, assessed by CoP movement trajectory, speed and area, improved considerably over the eight-month training period. Flamingo test results indicate that practising folk dance develops the young female folk dancers’ right and left side static stability equally. In the context of Estonian folk dance practice, including preparation for performing at dance festival, the young female folk dancers’ balance performance improved both in vestibular instability (spins, standing on unstable support surface and in EO condition) and fatigue (jumping test) conditions.
本研究的目的是建立在干扰因素和压力条件下,舞者静止身体平衡指标在休息时的变化。样本由14名年龄在16-20岁之间的高级民间舞蹈女舞者组成。在8个月的舞蹈期开始时(秋天)和结束时(春天)测量参与者的静态身体平衡。在睁眼(EO)和闭眼(EC)两种情况下,双足站立在稳定和不稳定的支撑表面上,30秒内在测功平台上记录静态身体平衡指标。火烈鸟试验平衡控制、旋转后平衡控制和跳跃试验仅在EO条件下进行。记录了以下参数:压力中心(CoP)在前后(AP)和中外侧(ML)尺寸的运动;弹道的长度,速度和面积。研究发现,经过8个月的舞蹈练习,民间舞者在不同条件(EO、EC)、稳定支撑面和不稳定支撑面上测量的AP和ML维度的CoP动作在AP和ML维度上没有明显变化。在8个月的训练期间,年轻的民间舞者的静态身体平衡,通过CoP运动轨迹,速度和面积来评估,有了显着的提高。火烈鸟测试结果表明,练习民间舞蹈对年轻女性民间舞者的左右侧静稳定性有同等的促进作用。在爱沙尼亚民族舞蹈练习的背景下,包括准备在舞蹈节上的表演,年轻女民族舞蹈演员在前庭不稳定(旋转,站在不稳定的支撑面和EO条件下)和疲劳(跳跃测试)条件下的平衡表现都有所改善。
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引用次数: 1
Efficacy of a multimodal physiotherapy treatment program for postural disorders and pain: a case report 多模式物理治疗方案对体位障碍和疼痛的疗效:一例报告
Pub Date : 2020-12-31 DOI: 10.12697/AKUT.2020.26.05
K. Reisberg, Cara Kaup
The participant of this study was a 40-year-old female, who mainly complained of middle thoracic stiffness and pain in extension at the mid thoracic level with hyperkyphosis, forward head and mild thoracic dextroscoliosis. The subject participated in multimodal home-based physiotherapy program with the duration of 9 months, consisting of posture exercises, soft tissue massage therapy and thoracic manipulations. Comparison of initial and final evaluation revealed the improvement in all evaluated variables, including the reduction of thoracic hyperkyphosis, forward head posture and thoracic dextroscoliosis, freer and less painful thoracic spine extension mobility, no pain in the sacroiliac joint, and increased satisfaction with the posture. There was also notable improvement in the algometry of the paraspinal muscles, equalization of functional lower-leg length and rib-pelvic distance of both sides of body. In conclusion, the proposed physiotherapy protocol can be beneficial in addressing postural faults such as thoracic hyperkyphosis, forward head and scoliosis. However, further research is needed with a larger sample.
本研究的参与者是一名40岁的女性,主要主诉为中胸椎僵硬和中胸椎水平伸展疼痛,并伴有脊柱后凸、头部前凸和轻度胸椎右旋脊柱侧凸。受试者参加为期9个月的多模式家庭物理治疗项目,包括姿势练习、软组织按摩治疗和胸部手法治疗。初步评估和最终评估的比较显示,所有评估变量都有所改善,包括胸部后凸过度、头部前倾和胸部右旋脊柱侧凸的减少,胸椎伸展活动更自由、疼痛更少,骶髂关节无疼痛,对姿势的满意度提高。椎骨旁肌肉的测量、下肢功能长度和身体两侧肋骨-骨盆距离的平衡也有显著改善。综上所述,提出的物理治疗方案可有益于解决体位性缺陷,如胸部后凸过多、头部前突和脊柱侧凸。然而,需要更大样本的进一步研究。
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引用次数: 1
Physical fitness in preschoolers according to body composition 学龄前儿童身体素质与身体构成的关系
Pub Date : 2019-01-02 DOI: 10.12697/akut.2018.24.04
E. Riso, Lisette Toplaan, Piret Viira, S. Vaiksaar, J. Jürimäe
The objective of this study was to investigate physical fitness of preschoolaged children just before entering school according to their body mass index, and to examine possible associations of body mass index, fat mass and fat-free mass with physical fitness in preschool-aged children. Two hundred and fifty-six preschoolers aged 6 to 7 years participated in the study. Physical fitness was assessed using PREFIT test battery and body composition was estimated using four skinfold thickness parameters. Overweight children had lower cardiorespiratory fitness and lower results in all weight-bearing fitness tests, and better handgrip strength test result in comparison with normal-weight children. Significant associations were found between body composition indices and the results of physical fitness tests. Higher BMI associated negatively with weight-bearing physical fitness tests. The results of the research indicate that weight-status and body composition have significant effect on physical fitness in 6–7 years old preschoolers.
本研究的目的是根据学龄前儿童的身体质量指数来调查学龄前儿童入学前的身体健康状况,并探讨学龄前儿童的身体质量指数、脂肪质量和无脂肪质量与身体健康的关系。256名6到7岁的学龄前儿童参加了这项研究。使用PREFIT测试电池评估身体健康,使用四个皮褶厚度参数估计身体成分。超重儿童与正常体重儿童相比,心肺适能较低,各项负重适能测试结果较低,握力测试结果较好。身体成分指数与体能测试结果之间存在显著关联。较高的BMI与负重体能测试呈负相关。研究结果表明,体重状况和身体成分对6-7岁学龄前儿童身体素质有显著影响。
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引用次数: 1
Bicycle usage among inactive adults provided with electrically assisted bicycles 为不活动的成年人提供电动辅助自行车
Pub Date : 2019-01-02 DOI: 10.12697/AKUT.2018.24.05
S. Lobben, Lena Malnes, S. Berntsen, Leif I Tjelta, E. Bere, M. Kristoffersen, Thomas Mildestvedt
In the present study we aimed primarily to examine cycling time and distance when inactive subjects were provided with electrically assisted bicycles. Secondly to evaluate changes in maximal oxygen uptake. Inactive employees in a selection of public and private corporations in three Norwegian cities were invited to participate. Inclusion criteria were: a desire to cycle to work, residence more than 3 km from the workplace, and not physically active according to guidelines. There were 25 participants in the study and we provided them all with electrically assisted bicycles fitted with GPS bike computers to record usage. The participants were followed for three to eight months, 226 days on average. Measures of maximal oxygen uptake were performed before and after the intervention. Demographic characteristics and prior transportation habits were reported in a questionnaire at baseline. Participants cycled for 107.1± 62 min per week covering 37.6 ± 24 km per week. The distances cycled were significantly greater in the autumn (47.4 km/week, p=0.035) than in the spring (32.1 km/week). Participants cycled more on weekdays (7.1 km/day, p < 0.001) compared to weekends (0.9 km/day, p<0.001). Maximal oxygen uptake improved significantly, 2.4 ml/min/kg (7.7 %), p<0.001 and this was associated with cycling distance (r=0.49, p=0.042) and self-reported commuting distance (r=0.51, p=0.018). Offering electrically assisted bicycles to inactive employees may initiate transport-related physical activity and may give positive health effects.
在本研究中,我们的主要目的是检查不运动的受试者在提供电动辅助自行车时的骑行时间和距离。其次评估最大摄氧量的变化。挪威三个城市的一些公共和私营公司的不活跃雇员被邀请参加。纳入标准是:希望骑自行车上班,住所距离工作地点超过3公里,并且没有根据指南进行体育锻炼。有25名参与者参与了这项研究,我们为他们提供了装有GPS自行车电脑的电动辅助自行车,以记录使用情况。参与者被跟踪了3到8个月,平均226天。在干预前后进行最大摄氧量测量。人口特征和以前的交通习惯在基线时用问卷报告。参与者每周骑行107.1±62分钟,每周骑行37.6±24公里。秋季(47.4 km/周,p=0.035)明显大于春季(32.1 km/周)。与周末(0.9公里/天,p<0.001)相比,参与者在工作日骑车更多(7.1公里/天,p<0.001)。最大摄氧量显著提高,为2.4 ml/min/kg (7.7%), p<0.001,这与骑行距离(r=0.49, p=0.042)和自述通勤距离(r=0.51, p=0.018)有关。向不活动的员工提供电动辅助自行车可能会引发与交通相关的身体活动,并可能对健康产生积极影响。
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引用次数: 8
Aerobic training combined with nutritional guidance as an effective strategy for improving aerobic fitness and reducing BMI in inactive adults 有氧训练结合营养指导是改善无运动成年人有氧适能和降低BMI的有效策略
Pub Date : 2019-01-02 DOI: 10.12697/akut.2018.24.07
M. Helland, G. L. Nordbotten, C. N. Hagum, Leif I Tjelta
The aim of this study was to examine the impact of a 33-week program, which included two weekly intensive running sessions, on aerobic capacity, BMI, waist circumference and body composition in overweight and obese, inactive adults. An additional aim was to examine the additional impact of lifestyle modification education. Twenty-four participants in the Training Group (exercise only) and 27 in the Nutritional Guidance and Training Group (exercise + nutritional guidance) completed the study. Anthropometric measurements (BMI, waist circumference, visceral fat, muscle mass and fat percentage) and 3000 m running time were measured at start, after 15 weeks (BMI, waist circumference and 3000 m running time) and after 33 weeks of intervention. Significant reductions in BMI, waist circumference, fat percentage and 3000 m running time were found for both groups. A small, but insignificant, increase was found for muscle mass in both groups and visceral fat in the training group. A significant interaction effect for visceral fat was also found. Both groups improved their running time and anthropometric measurements. No significant differences were found between the groups.
这项研究的目的是研究一个33周的项目对超重和肥胖、不爱运动的成年人的有氧能力、BMI、腰围和身体成分的影响,其中包括每周两次的高强度跑步。另一个目的是研究改变生活方式教育的额外影响。24名训练组(仅运动)和27名营养指导和训练组(运动+营养指导)的参与者完成了研究。在开始时、15周后(BMI、腰围和3000米跑步时间)和干预33周后测量人体测量值(BMI、腰围和3000米跑步时间)和脂肪百分比。两组的BMI、腰围、脂肪率和3000米跑步时间均有显著降低。两组的肌肉量和训练组的内脏脂肪都有小幅但不显著的增加。对内脏脂肪也有显著的相互作用。两组人的跑步时间和人体测量值都有所改善。两组间未发现显著差异。
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引用次数: 2
The effect of peers’ autonomy-supportive behaviour on adolescents’ psychological need satisfaction, intrinsic motivation and objectively measured physical activity 同伴自主支持行为对青少年心理需求满足、内在动机和客观测量的身体活动的影响
Pub Date : 2019-01-02 DOI: 10.12697/AKUT.2018.24.02
Henri Tilga, Hanna Kalajas-Tilga, V. Hein, L. Raudsepp, A. Koka
Based on self-determination theory, adolescents’ leisure-time (LT) physical activity (PA) behaviour may depend on the extent by which they perceive an environment as autonomy-supportive. The present study aimed to investigate whether adolescents’ perception of autonomy-supportive behaviour from their peers is related to adolescents’ objectively measured LT moderate-to-vigorous physical activity (MVPA) through perceived psychological needs satisfaction and intrinsic motivation towards PA. School students (n=215) aged between 12 to 15 years old (age: 13.20±0.96 yrs) completed self-reported measures of perceived peers’ autonomy support, psychological needs satisfaction, and intrinsic motivation in the context of LT PA. In addition, study participants wore an accelerometer (Acti-Graph GT3X) to monitor their MVPA. Results of the structural equation modelling revealed that perceived autonomy support from peers had a significant and positive effect on perceptions of all three psychological need satisfaction in LT, which, in turn, had a significant and positive effect on adolescents’ intrinsic motivation. Adolescents’ LT PA was significantly predicted by their intrinsic motivation towards PA. Only one pathway through autonomy need satisfaction was revealed by which adolescents’ perception of their peers’ autonomy-supportive behaviour is related to intrinsic motivation and MVPA. The findings of the current study highlight the role of peers’ autonomy-supportive behaviour on adolescents objectively measured PA through motivational processes in the context of LT.
基于自我决定理论,青少年的休闲时间(LT)体育活动(PA)行为可能取决于他们认为环境是自主支持的程度。本研究旨在探讨青少年对同伴自主支持行为的感知是否通过感知心理需求满足和对自主支持行为的内在动机与青少年客观测量的自主支持行为(MVPA)相关。年龄在12 ~ 15岁(年龄:13.20±0.96岁)的中学生(n=215)在LT PA背景下完成了感知同伴自主支持、心理需求满足和内在动机的自我报告测量。此外,研究参与者佩戴加速度计(actig - graph GT3X)来监测他们的MVPA。结构方程模型的结果表明,同伴自主支持感知对青少年学习过程中三种心理需求满足的感知有显著的正向影响,而这三种心理需求满足又对青少年的内在动机有显著的正向影响。青少年LT PA的内在动机对其有显著的预测作用。青少年对同伴自主支持行为的感知与内在动机和MVPA之间仅存在一条自主性需求满足的通路。本研究的结果强调了同伴自主支持行为对青少年的作用,通过动机过程客观地测量了青少年的行为动机。
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引用次数: 7
The acute and post-activation potentiation effects of the SPEEDMAKER™ on step-by step kinematics, muscle activation and performance in 30-m sprints SPEEDMAKER™对30米短跑中逐级运动学、肌肉激活和表现的急性和激活后增强效应
Pub Date : 2019-01-02 DOI: 10.12697/AKUT.2018.24.06
Hågen Fjørkenstad Dybdal, R. Tillaar
The purpose of this study was to examine the acute effects of using the SpeedMaker™ on step-by-step kinematics and muscle activity in 30-m sprints and if it is possible to elicit a post-activation potentiation stimulus with the SpeedMaker™ upon subsequent 30-m sprint performance. Thirteen male soccer players (age: 22.8±1.8 yr, body mass: 75.1±11.9 kg, height: 1.80±0.08 m) participated in a repeated measure and cross-over design consisting of two conditions: three normal 30-m sprints (control) and two normal 30-m sprints divided by one 30-m sprint with the SpeedMaker™ (intervention). Kinematics were measured for each step together with the peak muscle activity of the hamstrings, quadriceps and gluteus during each stride of each 30-m sprint. The main findings were that sprinting with the SpeedMaker™ increased sprint times by 1.7% compared to normal 30-m sprints. However, no occurrence of a postactivation potentiation (PAP) response was found when performing a 30-m sprint with the SpeedMaker™ prior to a normal 30-m sprint in male soccer players. Furthermore, no detectable differences in step-by-step analysis on kinematics and muscle activity were found between the sprints with and without the SpeedMaker™. Only hamstrings and gluteus activity increased per stride over 30-m. It was concluded that the SpeedMaker™ did influence sprint times, but only in a small way that kinematics and muscle activity did not change detectable. Furthermore, that the SpeedMaker™ did not elicit a PAP effect. In addition, increased hamstring and gluteus maximus activation during the 30-m sprints suggests that these muscles are very important for acceleration, and that it is likely that acute hamstring strains occur when a soccer player is close to maximal velocity, as hamstring activation is maximal at that point.
本研究的目的是检验在30米短跑中使用SpeedMaker™对逐步运动学和肌肉活动的急性影响,以及是否有可能在随后的30米短跑表现中使用SpeedMaker™引发激活后增强刺激。13名男性足球运动员(年龄:22.8±1.8岁,体重:75.1±11.9 kg,身高:1.80±0.08 m)参与了重复测量和交叉设计,包括两种情况:三次正常30米短跑(对照组)和两次正常30米短跑除以一次30米短跑(SpeedMaker™干预)。在每次30米冲刺的每一步中,测量每一步的运动学以及腘绳肌、股四头肌和臀肌的峰值肌肉活动。主要发现是,与普通的30米短跑相比,使用SpeedMaker™的短跑时间增加了1.7%。然而,在男性足球运动员进行30米短跑之前,使用SpeedMaker™进行30米短跑时,没有发现激活后增强(PAP)反应。此外,在使用和不使用SpeedMaker™的短跑中,运动学和肌肉活动的逐步分析没有发现明显的差异。每跨步超过30米,只有腘绳肌和臀肌活动增加。得出的结论是,SpeedMaker™确实影响了短跑时间,但只是在很小的程度上,运动学和肌肉活动没有明显的变化。此外,SpeedMaker™不会引起PAP效应。此外,在30米短跑中,腿筋和臀大肌的激活增加表明,这些肌肉对加速非常重要,当足球运动员接近最大速度时,很可能发生急性腿筋拉伤,因为腿筋的激活在那个时候是最大的。
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引用次数: 0
Prevalence of ACSL (rs6552828) polymorphism among runners 跑步者ACSL (rs6552828)多态性的流行情况
Pub Date : 2019-01-02 DOI: 10.12697/AKUT.2018.24.09
S. Ben-Zaken, Y. Meckel, D. Nemet, A. Eliakim
The ACSL A/G polymorphism is associated with endurance trainability. Previous studies have demonstrated that homozygotes of the minor AA allele had a reduced maximal oxygen consumption response to training compared to the common GG allele homozygotes, and that the ACSL A/G single nucleotide polymorphism explained 6.1% of the variance in the VO2max response to endurance training. The contribution of ACSL single nucleotide polymorphism to endurance trainability was shown in nonathletes, however, its potential role in professional athletes is not clear. Moreover, the genetic basis to anaerobic trainability is even less studied. Therefore, the aim of the present study was to examine the prevalence of ACSL single nucleotide polymorphism among professional Israeli long distance runners (n=59), middle distance runners (n=31), sprinters and jumpers (n=48) and non-athletic controls (n=60). The main finding of the present study was that the ACSL1 AA genotype, previously shown to be associated with reduced endurance trainability, was not higher among sprinters and jumpers (15%) compared to middle- (16%) and long-distance runners (15%). This suggests that in contrast to previous studies indicating that the ACSL1 single nucleotide polymorphism may influence endurance trainability among non-athletic individuals, the role of this polymorphism among professional athletes is still not clear.
ACSL A/G多态性与耐力可训练性有关。先前的研究表明,与常见的GG等位基因纯合子相比,次要AA等位基因的纯合子对训练的最大耗氧量反应降低,并且ACSL a /G单核苷酸多态性解释了耐力训练VO2max反应变异的6.1%。ACSL单核苷酸多态性对耐力训练能力的贡献在非运动员中得到证实,但其在职业运动员中的潜在作用尚不清楚。此外,对厌氧可训练性的遗传基础研究更少。因此,本研究的目的是研究ACSL单核苷酸多态性在以色列专业长跑运动员(n=59)、中长跑运动员(n=31)、短跑运动员和跳远运动员(n=48)和非运动对照组(n=60)中的流行程度。本研究的主要发现是,ACSL1 AA基因型在短跑运动员和跳远运动员中(15%)并不比中长跑运动员(16%)和长跑运动员(15%)高,而ACSL1 AA基因型先前被证明与耐力训练能力降低有关。这表明,与以往研究表明ACSL1单核苷酸多态性可能影响非运动个体的耐力可训练性相反,这种多态性在职业运动员中的作用仍不清楚。
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引用次数: 0
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Acta Kinesiologiae Universitatis Tartuensis
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