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A Quasi-Experimental Study of the Effects of an Outdoor Learning Program on Physical Activity Patterns of Children with a Migrant Background: the PASE Study 户外学习项目对流动儿童体育活动模式影响的准实验研究——PASE研究
Q1 Medicine Pub Date : 2021-11-10 DOI: 10.5334/paah.133
Yannick Lacoste, K. Dancause, P. Bernard, T. Gadais
Introduction: Despite the recognized benefits of physical activity on health, most youth, especially those with a migrant background, do not meet movement guidelines. Outdoor learning is recognized as a promising intervention to address this issue. The objective of this quasi-experimental study was to measure the effects of the PASE (“Outdoors, Health and Environment”) outdoor learning program on the physical activity of students with a migrant background compared to a control group with similar sociocultural characteristics. Methods: In October 2019, 91 participants from six elementary grade 6 classes (47.3% female, age 11.61 ± 0.41) wore a validated accelerometer for 7 consecutive days. Three comparative analyses were performed: full week, school day, and activity domains. The Mann-Whitney U test for independent samples was used to compare the differences in means and Cohen’s d was calculated to obtain their effect sizes. Results: Analysis of the full week revealed no significant differences between groups. Analysis of school days without physical education classes showed that girls exposed to PASE spent a greater percentage of their time in MVPA than those in the control group (+4.30%, 95% CI = 1.93 to 6.68; p < 0.01) with a strong effect size ( d = 1.14). In the activity domain analysis, more time in MVPA was spent in PASE outdoor learning than in the regular classroom (+11.15%, 95% CI = 9.70 to 12.61; p < 0.01) with a strong effect size ( d = 3.63). Conclusion: Outdoor learning has positive effects on the physical activity of students with a migrant background during school hours. Further studies are needed to confirm these observations.
引言:尽管体育活动对健康有着公认的好处,但大多数年轻人,尤其是那些有移民背景的年轻人,并不符合运动准则。户外学习被认为是解决这一问题的一种很有前途的干预措施。这项准实验研究的目的是与具有类似社会文化特征的对照组相比,测量PASE(“户外、健康和环境”)户外学习计划对移民背景学生体育活动的影响。方法:2019年10月,来自六个小学六年级班的91名参与者(47.3%为女性,年龄11.61±0.41)连续7天佩戴经验证的加速计。进行了三项比较分析:整周、上课日和活动领域。使用独立样本的Mann-Whitney U检验来比较平均值的差异,并计算Cohen的d来获得它们的影响大小。结果:对整周的分析显示,各组之间没有显著差异。对没有上体育课的学生日的分析表明,与对照组相比,接触PASE的女孩在MVPA中花费的时间比例更高(+4.30%,95%CI=1.93至6.68;p<0.01),具有较强的影响大小(d=1.14)。在活动域分析中,与普通课堂相比,PASE户外学习在MVPA中花费的时间更多(+111.15%,95%CI=9.70至12.61;p<0.01),且具有较强的效应大小(d=3.63)。需要进一步的研究来证实这些观察结果。
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引用次数: 4
‘Prime Time of Life’, A 12-Week Home-Based Online Multimodal Exercise Training and Health Education Programme for Middle-Aged and Older Adults in Laois “人生黄金时段”,为期12周的家庭在线多模式锻炼培训和健康教育计划,面向老挝中老年人
Q1 Medicine Pub Date : 2021-09-02 DOI: 10.5334/PAAH.122
D. Cooper, R. Kavanagh, J. Bolton, Caroline Myers, S. O’Connor
Introduction: Multimodal exercise training can ameliorate the physiological decline associated with ageing. This study aimed to investigate whether 12 weeks of a home-based online multimodal training and health education intervention could improve functional ability and perceptions of physical and mental health in middle-aged and older adults. Methods: Sixty-one male (N = 18, 59.1 ± 7.0 years) and female (N = 43, 60.9 ± 6.8 years) participants with various clinical conditions completed two 60-minute training sessions per week for 12 weeks delivered online via Zoom. All sessions included aerobic, resistance, balance, and flexibility exercises. One weekly session incorporated 15 minutes of health and fitness education. The pre/post testing sessions were conducted in a local community centre in line with COVID-19 public health guidelines. Paired samples t-tests and the Wilcoxon signed rank tests were utilised to compare scores pre and post intervention. Results: There were significant improvements in participants 6-minute walk (p Discussion: Twelve weeks of online multimodal training and health education can significantly improve cardiovascular fitness, strength, power, balance, flexibility, and perceptions of physical health, mental health, and quality of life in middle-aged and older adults. While there are some limitations to online interventions, the benefits are numerous and equal to those reported for onsite interventions and should be considered for wider rollout in this population.
引言:多模式运动训练可以改善与衰老相关的生理衰退。本研究旨在调查为期12周的家庭在线多模式培训和健康教育干预是否可以提高中老年人的功能能力和身心健康认知。方法:61名具有各种临床条件的男性(N=18,59.1±7.0岁)和女性(N=43,60.9±6.8岁)参与者通过Zoom在线完成了为期12周的每周两次60分钟的培训。所有课程包括有氧、阻力、平衡和柔韧性练习。每周一次的课程包括15分钟的健康和健身教育。根据新冠肺炎公共卫生指南,在当地社区中心进行了检测前/检测后会议。配对样本t检验和Wilcoxon符号秩检验用于比较干预前后的得分。结果:参与者步行6分钟有显著改善(p讨论:12周的在线多模式训练和健康教育可以显著改善中老年人的心血管健康、力量、力量、平衡、灵活性以及对身体健康、心理健康和生活质量的感知。虽然在线干预有一些局限性,但其益处是多方面的,与现场干预的益处相同。)应考虑在这一人群中更广泛地推广。
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引用次数: 6
Potential Low Energy Availability (LEA) Risk Amongst Amateur and Recreational Athletes in Singapore 新加坡业余和休闲运动员的潜在低能量利用率(LEA)风险
Q1 Medicine Pub Date : 2021-08-10 DOI: 10.5334/paah.120
Alexiaa Sim, S. Mukherjee
Objectives: This study investigated the prevalence of potential Low Energy Availability (LEA) risk amongst amateur and recreational athletes in Singapore. Design: In this cross-sectional study, a 52-item online questionnaire was used to determine potential LEA risk in the participants. A mean score of ≥4.0 on any of the Eating Disorder Examination Questionnaire (EDE-Q) subscale, and/or a global score of ≥4.0, and/or Body Mass Index (BMI) Participants: 318 participants from Singapore, aged 21–35 years old (124 males; 194 females) completed the study questionnaire. Results: 34.3% of participants were found to be at potential risk of LEA. Female athletes (44.3%) had a significantly higher (p 0.316). Conclusions and Implications: The study found more than one third of the participants being at potential LEA risk. The findings add to the body of evidence on identifying athletes with potential LEA risk. Future studies can investigate the LEA prevalence amongst athletes in Singapore and other Asian populations with more extensive questionnaires that address consequences and symptoms of LEA.
目的:本研究调查了新加坡业余和娱乐运动员潜在低能量利用率(LEA)风险的患病率。设计:在这项横断面研究中,使用了一份52项的在线问卷来确定参与者的潜在LEA风险。任何饮食障碍检查问卷(EDE-Q)分量表的平均得分≥4.0,和/或全球得分≥4.0和/或体重指数(BMI)参与者:318名来自新加坡的参与者,年龄21-35岁(124名男性;194名女性)完成了研究问卷。结果:34.3%的参与者被发现有LEA的潜在风险。女性运动员(44.3%)的LEA风险明显更高(p 0.316)。结论和意义:研究发现,超过三分之一的参与者有潜在的LEA危险。这些发现为确定运动员有潜在LEA风险提供了大量证据。未来的研究可以通过更广泛的问卷调查LEA的后果和症状,调查新加坡和其他亚洲人群中运动员的LEA患病率。
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引用次数: 3
The Associations between Physical Activity and Body-Esteem in 15-Year-Old Adolescents: A Cross-Sectional Study from Finland 15岁青少年体育活动与身体自尊的关系:芬兰的横断面研究
Q1 Medicine Pub Date : 2021-08-06 DOI: 10.5334/paah.107
Kristiina Ojala, P. Huotari, J. Villberg, J. Tynjälä
Purpose: Physical activity promotes a positive physical self-image, but less is known about whether the positive effect covers the general self-evaluation of adolescent appearance. This study aimed to further explore the associations between physical activity and body-esteem in Finnish adolescents, via a country-representative cross-sectional study design. Methods: The data for the study were drawn from the Finnish component of the Health Behaviour in School-aged Children (HBSC) study (2014), using surveys from 15-year-old adolescents (n=1956, mean age 15.8 years) from 122 schools. Self-evaluations of body or appearance were measured by the Body-Esteem Scale for Adolescents and Adults (BESAA). A mixed effects linear regression analysis for body-esteem was conducted separately for boys and girls. The explanatory variables were (i) self-reported moderate-to-vigorous physical activity (MVPA), (ii) weight status, (iii) self-esteem, and (iv) socioeconomic status. The covariates used in the models were maturation state and ethnic background. Results: The body-esteem score was highest among adolescents who reported engagement in MVPA corresponding to the international recommendation for adolescents’ physical activity. The positive association between MVPA and body-esteem was found even when it was considered in conjunction with other body image-related factors, but only among boys. The variance in MVPA explained 5.0% of the body-esteem variance in the model for boys (Model R2 = 26.3%). Conclusions: The physical activity of young people should be further promoted for a variety of health reasons, including its positive association with higher body-esteem. However, consideration should be given to gender differences and other factors related in this complex association.
目的:体育活动促进了积极的身体自我形象,但对这种积极影响是否包括对青少年外表的一般自我评价尚不清楚。本研究旨在通过具有国家代表性的横断面研究设计,进一步探讨芬兰青少年体育活动与身体自尊之间的关系。方法:研究数据来自学龄儿童健康行为(HBSC)研究的芬兰部分(2014年),使用来自122所学校的15岁青少年(n=1956,平均年龄15.8岁)的调查。采用青少年和成人身体自尊量表(BESAA)对身体和外表的自我评价进行测量。对男孩和女孩的身体自尊分别进行混合效应线性回归分析。解释变量为(i)自我报告的中度至剧烈身体活动(MVPA), (ii)体重状况,(iii)自尊,(iv)社会经济地位。模型中使用的协变量为成熟状态和种族背景。结果:身体自尊得分最高的青少年参与MVPA符合国际青少年体育活动的建议。即使将MVPA与其他身体形象相关因素结合起来考虑,也发现MVPA与身体自尊之间存在正相关关系,但仅限于男孩。MVPA的方差解释了男孩模型中5.0%的身体自尊方差(模型R2 = 26.3%)。结论:出于各种健康原因,应进一步促进年轻人的体育活动,包括其与更高的身体自尊的正相关。然而,应考虑到性别差异和与这一复杂联系有关的其他因素。
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引用次数: 2
Improving Mental Health through Physical Activity: A Narrative Literature Review 通过体育活动改善心理健康:一项叙述性文献综述
Q1 Medicine Pub Date : 2021-08-05 DOI: 10.5334/paah.108
Joseph A. Giandonato, Victor Tringali, Ryan C. Thoms
Regular participation in physical activity, either recreational, or planned, structured, and repetitive is capable of yielding a multitude of health-improving benefits. Traditionally, physical activity has been recognized for its robust modulatory effects on cardiometabolic, neuromusculoskeletal, and immunological health and function. However, a sufficient quantity of emerging studies lends credence to its inclusion to improving mental health, warranting consideration as an adjuvant modality in treating mental illnesses and emotional and behavioral disorders. A series of studies evaluating the impact of physical activity on mental health revealed that achieving physical activity guidelines jointly set forth by the American College of Sports Medicine (ACSM) and Centers for Disease Control and Prevention (CDC) can reduce onset, incidence, and severity of depression as well as mitigating stress and anxiety. The findings of our review lend further support for physical activity as a means to bolster mental health and serve as a powerful resource for working populations.
经常参加体育活动,无论是娱乐性的,还是有计划的、有结构的和重复性的,都能产生许多改善健康的好处。传统上,体育活动因其对心脏代谢、神经肌肉骨骼、免疫健康和功能的强大调节作用而被公认。然而,大量新出现的研究证明,它有助于改善心理健康,值得考虑作为治疗精神疾病、情绪和行为障碍的辅助方式。一系列评估体育活动对心理健康影响的研究表明,实现美国运动医学院(ACSM)和疾病控制与预防中心(CDC)联合制定的体育活动指南可以减少抑郁症的发作、发病率和严重程度,并减轻压力和焦虑。我们的审查结果进一步支持体育活动作为促进心理健康的手段,并作为工作人群的强大资源。
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引用次数: 11
Physical Activity, Mental Health and Wellbeing of Irish Adolescents during Covid-19 Restrictions. A Re-Issue of the Physical Activity and Wellbeing Study (PAWS) 2019冠状病毒病限制期间爱尔兰青少年的身体活动、心理健康和福祉体能活动与健康研究报告(PAWS)再版
Q1 Medicine Pub Date : 2021-07-26 DOI: 10.20944/preprints202107.0580.v1
John Murphy, B. McGrane, M. Sweeney
Covid-19 restrictions impacted many people’s daily lives through infection, fear of infection and the implementation of restrictions on movement. Restrictions and fear of contamination impacted physical activity patterns activity and increased mental health issues globally across a variety of ages. This re-issue of a questionnaire sought to examine the impact of Covid-19 restrictions on frequency of physical activity, participation in sports, wellbeing and symptoms of anxiety and depression in Irish adolescents. 3,021 adolescents from 61 post-primary schools in the Republic of Ireland completed questionnaires. Consistent with a previous issue of the questionnaire, a minority of adolescents were found to meet the WHO’s physical activity guidelines (11.6% of males and 5.2% of females) although there were large decreases in 1st year males and females. Adolescents reporting elevated symptoms of depression increased from 39% to 46% with almost 3 in 5 females reporting symptoms of depression ranging from mild to extreme. Highest levels of wellbeing were found in adolescents who participated in 3 or more sports, although there was an 8% reduction in the amount of adolescents who participated in 3 or more sports. There were no changes in physical activity levels overall, despite changes within sub-groups and patterns of physical activity. There was a clear increase in symptoms of depression, with females impacted more than males. Previously active individuals were more likely to increase activity and therefore report higher levels of mental health while those who were less active were more likely to decrease activity and report lower mental health.
Covid-19限制措施通过感染、对感染的恐惧和行动限制的实施影响了许多人的日常生活。对污染的限制和恐惧影响了全球各个年龄段的身体活动模式和活动,并增加了心理健康问题。这次重新发布的调查问卷旨在研究Covid-19限制对爱尔兰青少年体育活动频率、参与体育运动、健康以及焦虑和抑郁症状的影响。来自爱尔兰共和国61所小学后学校的3021名青少年完成了问卷调查。与前一期调查问卷一致,发现少数青少年符合世卫组织的身体活动指南(11.6%的男性和5.2%的女性),尽管第一年男性和女性的这一比例大幅下降。报告抑郁症状加重的青少年从39%增加到46%,几乎五分之三的女性报告抑郁症状从轻微到极端不等。虽然参加三项或三项以上运动的青少年的数量减少了8%,但参加三项或三项以上运动的青少年的幸福感水平最高。总体而言,身体活动水平没有变化,尽管在亚组和身体活动模式中发生了变化。抑郁症状明显增加,女性比男性受影响更大。以前活跃的人更有可能增加活动,因此报告更高水平的心理健康,而那些不太活跃的人更有可能减少活动,报告更低的心理健康。
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引用次数: 2
Examining the Role Ones’ Stage of Change Plays in Understanding the Relationship Between Motivation and Physical Activity 考察个体的变化阶段在理解动机与体育活动关系中的作用
Q1 Medicine Pub Date : 2021-07-07 DOI: 10.5334/paah.106
J. P. Pope, L. Pelletier, Camille Guertin
Considerable research guided by the Self Determination Theory has demonstrated that people who are motivated by more self-determined reasons (e.g., enjoyment, core beliefs, or personally meaningful benefits) are more likely to be physical activity. However, far less is known about the role ones’ stage of change (readiness for physical activity) plays in this relationship. The purpose of the present study was to (a) determine if the six forms of motivation and indices of physical activity varied across the stages of change, and (b) investigate if composite scores of self-determined and non-self-determined motivation were differentially related to physical activity indices depending on the stage of change of the individual. In total, 700 adults aged 18–65 (Mage = 32.59; SD = 12.82) completed an online survey consisting of demographics, and assessments of stages of change, motivation, and physical activity. Results demonstrated that participants at more advanced stages of change reported significantly higher self-determined motives, moderate activity, vigorous activity, and frequency of physical activity, and lower amotivation, with introjected regulation peaking at the implementation phase. Moderation analyses indicated that stages of change moderated the relationship between self-determined motives and moderate to vigorous physical activity, as well as physical activity frequency, but did not moderate the relationship between non-self-determined motives and indices of physical activity. Findings suggested that participants’ self-determined motives play a critical role in physical activity and becomes more important at more advanced stages of change, which is important to consider for program and intervention development.
以自决理论为指导的大量研究表明,受更自决原因(如享受、核心信念或个人有意义的利益)激励的人更有可能进行体育活动。然而,人们对一个人的变化阶段(身体活动的准备状态)在这种关系中所起的作用知之甚少。本研究的目的是(a)确定六种形式的动机和体育活动指数是否在不同的变化阶段有所不同,以及(b)调查自主和非自主动机的综合得分是否根据个人的变化阶段与体育活动指数有差异相关。总共有700名18-65岁的成年人(Mage=32.59;SD=12.82)完成了一项在线调查,包括人口统计数据以及对变化阶段、动机和体育活动的评估。结果表明,处于更高级变化阶段的参与者报告了显著更高的自主动机、适度的活动、剧烈的活动和体育活动频率,以及更低的动机,内含调节在实施阶段达到峰值。调节分析表明,变化阶段调节了自主动机与中等至剧烈体育活动以及体育活动频率之间的关系,但没有调节非自主动机与体育活动指标之间的关系。研究结果表明,参与者的自主动机在体育活动中发挥着关键作用,在更高级的变化阶段变得更加重要,这对于制定计划和干预措施很重要。
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引用次数: 4
The Feasibility of a Fitness Test Battery and Web-Based Platform for Monitoring Key Indicators of Adolescent Health in School Settings 在学校环境中建立一个基于网络的青少年健康关键指标监测平台的可行性
Q1 Medicine Pub Date : 2021-07-01 DOI: 10.5334/paah.102
B. O’Keeffe, C. MacDonncha, A. Donnelly
Aim: To examine the feasibility of a fitness test battery and web-based platform for monitoring key indicators of adolescent health in school settings. Methods: A process evaluation framework for feasibility studies, developed by Orsmond and Cohn (2015), was used to conduct a systematic evaluation of a student centred approach to measure and monitor health-related fitness in schools. Adolescents (N = 1215, female = 609) aged 13.4 years (SD.41) from a randomised sample of 20 schools in the Republic of Ireland, stratified for sex, location and educational (dis)advantage, completed a series of field-based fitness tests. Five feasibility benchmarks were examined, including; recruitment capability, data collection, acceptability of study procedures, resources, and an evaluation of teacher participant experiences. Various sources were used to operationalise the feasibility framework including, student (n = 795) and teacher (n = 20) evaluation surveys, test-retest reliability indices, and health-related fitness data from the 20 school expansion phase. Results: Overall, 95% of teachers (n = 19) and 79% of students (n = 618) surveyed agreed or strongly agreed that the Youth-Fit project was a worthwhile experience on a 5-point Likert scale. All feasibility benchmarks including recruitment capability, data collection procedures, resources and participant responses, were reached or exceeded. Further refinements including reducing the number of test items, increasing the time allocated for administering the test battery, and enhancing the efficiency of data input and quality of report output on the software platform are required. Conclusions: Positive feasibility benchmarks indicated that the Youth-Fit test battery and software platform represented a feasible, pedagogically sound and scientifically rigorous approach for monitoring health-related fitness in secondary school settings.
目的:探讨健康测试组和基于网络平台监测学校青少年健康关键指标的可行性。方法:使用Orsmond和Cohn(2015)开发的可行性研究过程评估框架,对以学生为中心的方法进行系统评估,以测量和监测学校与健康相关的健身情况。来自爱尔兰共和国20所学校的随机样本(N = 1215,女性= 609)年龄为13.4岁(SD.41)的青少年(N = 1215,女性= 609),按性别、地点和教育(残疾)优势分层,完成了一系列实地体能测试。审查了五个可行性基准,包括;招聘能力,数据收集,研究程序的可接受性,资源和教师参与经验的评价。为了实施可行性框架,使用了各种来源,包括学生(n = 795)和教师(n = 20)评价调查、测试-再测试可靠性指数和来自20所学校扩展阶段的健康相关健身数据。结果:总体而言,95%的受访教师(n = 19)和79%的受访学生(n = 618)同意或强烈同意Youth-Fit项目在5分李克特量表上是一次值得的经历。所有可行性基准,包括招聘能力,数据收集程序,资源和参与者的反应,都达到或超过。需要进一步的改进,包括减少测试项目的数量,增加分配用于管理测试电池的时间,以及提高软件平台上数据输入的效率和报告输出的质量。结论:积极的可行性基准表明,Youth-Fit测试单元和软件平台代表了一种可行的、教学上合理的、科学上严谨的中学健康相关健身监测方法。
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引用次数: 1
Acquiring Expertise in Precision Sport – What Can We Learn from an Elite Snooker Player? 获得精确运动的专业知识-我们能从一个优秀的斯诺克运动员那里学到什么?
Q1 Medicine Pub Date : 2021-06-25 DOI: 10.5334/paah.111
P. Kong, J. Pan, D. Chu, P. Cheung, P. Lau
Snooker can be an attractive life-long physical activity, given its popularity across all age groups in Asia and Europe. However, scientific research on the cueing movement is limited. This case study presented the biomechanical profiles of the cueing movement in an elite male snooker player (age 37 years old, height 173 cm, body mass 70 kg). Kinematics of the upper limb and cue stick, were examined in five selected snooker tasks (warm-up, stun, top spin, back spin, and stop shots) using the Vicon motion capture system. Ground reaction forces and centre of pressure characteristics were recorded using two Kistler force platforms. Results showed that the cueing movement was contributed primarily by elbow flexion/extension and much less wrist flexion/extension. The high degree of cue stick position overlap between the practice swing and final stroke indicated high level of cueing precision. Weight transfer between feet revealed a slight lean towards the left foot throughout the final stroke, confirming that the elite player was able to maintain high stance stability when executing the cueing movement. Results presented in the present study can serve as a reference for practitioners and scientists to detect error, enhance training, and improve performance in snooker. For practical applications, snooker players are advised to stabilise their shoulder during the cueing movement and deliver the cue stick primarily via elbow movements.
鉴于斯诺克在亚洲和欧洲所有年龄段都很受欢迎,它可以成为一项有吸引力的终身体育活动。然而,对提示运动的科学研究是有限的。本案例研究介绍了一名优秀男子斯诺克选手(年龄37岁,身高173厘米,体重70公斤)的提示动作的生物力学特征。使用Vicon运动捕捉系统,在五项选定的斯诺克任务(热身、眩晕、上旋、后旋和停止击球)中检查了上肢和球杆的运动学。使用两个Kistler力平台记录地面反作用力和压力中心特性。结果表明,提示运动主要由肘部屈伸引起,较少由手腕屈伸引起。练习挥杆和最后一杆之间的球杆位置高度重叠表明球杆的提示精度很高。双脚之间的重量转移显示,在最后一次划水时,左脚略微倾斜,这证实了这位精英选手在执行提示动作时能够保持较高的站立稳定性。本研究的结果可作为从业者和科学家在斯诺克比赛中发现错误、加强训练和提高成绩的参考。在实际应用中,建议斯诺克选手在提示动作中稳定肩部,并主要通过肘部动作传递球杆。
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引用次数: 6
Public health 公共卫生
Q1 Medicine Pub Date : 2021-06-18 DOI: 10.4324/9780203095270-14
M. Murphy, A. Hardman
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引用次数: 0
期刊
Physical Activity and Health
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