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Skijoring as a way to develop physical endurance in humans and dogs 滑雪是人类和狗锻炼身体耐力的一种方式
Pub Date : 2023-06-07 DOI: 10.57006/2782-3245-2022-9-1-16-21
B. M. Saparov, M. S. Medvedeskikh
Relevance. Everyone knows that you need to maintain your health and good physical shape. But few people know that you can exercise together with your dog. Skijoring appeared in Norway at the end of the 18 th century. Initially, skiing with a dog was used as a way of transportation, as well as for training the leader of the dog team. The first competition took place in Alaska at the beginning of the 20 th century. Competitions have been held in Russia since the 1990s. But before that, this sport was developed in the USSR as a military-applied discipline and was called «towing a skier with a dog». Now, as in the USSR, it is developed in domestic dog breeding. The dog and the guide, as the dog trainer is called, must overcome a certain distance with boundaries for target shooting. In fact, this is a biathlon, but only with dogs. Currently,skidjoring is widespread in the world, World, European and Russian championships are held every year. The purpose of the study is to reveal a little-known, but very interesting and useful topic - playing sports with a dog. Methods and organization of research. Sports with a dog is an opportunity to spend free time with fun and, most importantly, with benefit and to improve the physical shape of not only a pet, but also a person.In skidjoring, as in skiing, athletes use skating and classic ski moves. They alternate depending on the segment of the route. Skating in contrast to the classic course requires a special rolled track. It was also noticed that the technique of skiing in skidjoring is noticeably different from the technique in skiing. In the skidjo ring, additional coordination is required from a person, since the body receives an additional load from the pulling dog. Conclusions. Skidjoring classes should begin with overcoming smooth straight segments and gradually increase the speed and complexity of the route. Thanks to skidjoring, not only a dog, but also a person will improve their endurance. Also, thanks to this sport, they will be able to improve their relationship with each other.
的相关性。每个人都知道你需要保持健康和良好的体型。但是很少有人知道你可以和你的狗一起锻炼。滑雪运动于18世纪末出现在挪威。起初,和狗一起滑雪是一种交通方式,也是训练狗队领队的一种方式。第一场比赛于20世纪初在阿拉斯加举行。自20世纪90年代以来,比赛一直在俄罗斯举行。但在此之前,这项运动在苏联是作为一项军事应用学科发展起来的,被称为“用狗牵引滑雪者”。现在,和苏联一样,它是在家养狗的饲养中发展起来的。狗和向导,也就是所谓的训狗师,必须克服一定的距离和边界,才能打准目标。事实上,这是一项冬季两项,但只与狗比赛。目前,滑雪运动在世界范围内很普遍,每年都举行世界、欧洲和俄罗斯锦标赛。这项研究的目的是揭示一个鲜为人知,但非常有趣和有用的话题——和狗一起运动。研究方法和组织。和狗一起运动是一个机会,让你有机会度过有趣的空闲时间,最重要的是,不仅对宠物有益,而且对人也有益。在滑雪和滑雪中,运动员使用滑冰和经典的滑雪动作。它们根据路线的不同路段轮流行驶。与传统的轮滑不同,轮滑需要一条特殊的滚道。我们还注意到,滑雪中的技术与滑雪中的技术有明显的不同。在滑雪圈中,人需要额外的协调,因为身体从拉狗那里接受额外的负荷。结论。滑雪课程应该从克服平滑的直线段开始,逐渐增加路线的速度和复杂程度。由于滑雪,不仅狗,而且人都会提高他们的耐力。此外,由于这项运动,他们将能够改善彼此之间的关系。
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引用次数: 0
HRV indicators in wheel-chair basketball players under the influence of training load 训练负荷对轮椅篮球运动员HRV指标的影响
Pub Date : 2023-06-07 DOI: 10.57006/2782-3245-2023-9-1-52-58
L. S. Stepanyan, M. R. Asatryan, M. R. Sargsyan
Relevance The purpose of this study is to study the functional state and features of the regulation of cardiac activity of athletes with disabilities, with damage to the musculoskeletal system, engaged in wheel-chair basketball. For several years now, the number of athletes in this sport has increased.The purpose of the study is to study the functional capabilities of athletes, which will not only reveal their potential and capabilities, but also identify specific needs that can be met with the help of appropriate training and rehabilitation. Methods and organization of research. Measurements of anthropometric parameters were carried out, conclusions were made on the indicators of pulse, blood pressure, oxygen saturation and heart rate variability. As part of a step-by-step study of the functional state of athletes in the preparatory period of a oneyear training cycle, the level of adaptation of athletes was assessed using cardiointervalometry. As a result of the research, it was concluded that according to the spectral analysis of heart rate variability, the initial state of the autonomic nervous system of the studied group of athletes with musculoskeletal system damage engaged in wheelchair basketball was characterized by simatonia at rest, high pulse, systolic and diastolic, as well as pulse pressure were recorded. It was found that the level of activation of the vasomotor center of regulation has the strongest reliable influence on changes in the pulse as an indicator of adaptive potential. Conclusions. It was revealed that the average values of CCC indicators in Paralympic basketball players differ significantly from those of ordinary athletes. In particular, Paralympic basketball players have high pulse rates, systolic and diastolic, as well as pulse pressure. While the frequency analysis indicators are within the low values.
本研究的目的是研究患有肌肉骨骼系统损伤的残疾运动员从事轮椅篮球运动时心脏活动的功能状态及调节特点。几年来,参加这项运动的运动员数量有所增加。本研究的目的是对运动员的功能能力进行研究,不仅可以揭示运动员的潜能和能力,还可以通过适当的训练和康复来确定运动员的具体需求。研究方法和组织。进行了人体测量参数的测量,并对脉搏、血压、血氧饱和度、心率变异性等指标得出结论。作为运动员在一年训练周期的准备阶段的功能状态逐步研究的一部分,运动员的适应水平使用心脏间期测量法进行评估。通过研究得出结论:根据心率变异性的频谱分析,研究组肌肉骨骼系统损伤的轮椅篮球运动员自主神经系统的初始状态表现为静息状态趋同、高脉搏、高收缩期和高舒张期,并记录脉压。研究发现,血管舒缩调节中枢的激活水平对作为适应电位指标的脉搏变化具有最强可靠的影响。结论。结果表明,残奥篮球运动员的CCC指标平均值与普通运动员有显著差异。特别是,残奥会篮球运动员的脉搏率、收缩压和舒张压都很高。而频率分析指标在低值范围内。
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引用次数: 0
Fitness bracelet for optimizing life 优化生活的健身手环
Pub Date : 2023-06-07 DOI: 10.57006/2782-3245-2023-9-1-41-51
A. A. Polozov, N. A. Maltseva, M. V. Petukhova, K. A. Polozova
Relevance. Fitness bracelets allow you to monitor daily activity by pulse, saturation, stress level, pressure, sleep quality and a number of other indicators. However, there is no consensus on how to use it effectively. The priority should be considered the use of a fitness bracelet for the growth of quality of life, career achievements, etc. Such physical activity is optimal, in which intellectual performance has the greatest significance. The purpose of the study is to determine the optimal scenario for using a fitness bracelet, as well as to compare the most popular models on the market. Methods and organization of research. As a device for measuring intellectual productivity, the most common computer games were used: tetris, chess, lines, etc., having a numerical indicator of success. The level of intellectual performance first increases with the amount of physical activity, but after a certain value it drops. This point is conventionally called the inflection point. First there was the mi smart band 7 fitness bracelet, and then HUAWEI Band 7. The big advantage was storing all the data on a separate application in a smart background. This made it possible to compare the level of intellectual activity with all the indicators of the smartphone. We saw inflection points on all the charts. Personal values were shown on the example of the two most widespread bracelets. It turned out that the recorded levels of the number of steps per day, the number of calories, stress levels, sleep quality and others also pass through the inflection point. However, the values of these points differ for different models. For a new model, it is necessary to do such a study anew. The optimization of the daily routine, the mode of activity for the indicators found led to a change in the level of the game of chess, when the number of games won tripled, which seems to be more than an impressive incentive to use a fitness bracelet. Conclusions. Fitness bracelets allow you to monitor daily activity by pulse, concentration, stress level, pressure, sleep quality and a number of other indicators. The level of accuracy of the indicators is continuously increasing. This allows you to use fitness bracelets to optimize users' lives.
的相关性。健身手环可以让你通过脉搏、饱和度、压力水平、压力、睡眠质量和其他一些指标来监控日常活动。然而,对于如何有效地利用它却没有达成共识。应优先考虑使用健身手环来提高生活质量、事业成就等。这样的体育活动是最理想的,其中智力表现具有最大的意义。这项研究的目的是确定使用健身手环的最佳场景,并比较市场上最流行的型号。研究方法和组织。作为衡量智力生产力的一种手段,最常见的电脑游戏被使用:俄罗斯方块、国际象棋、线棋等,它们都有一个成功的数字指标。智力水平首先随着体力活动的增加而提高,但在达到一定程度后就会下降。这个点通常被称为拐点。首先是小米智能手环7健身手环,然后是华为手环7。最大的优点是将所有数据存储在智能后台的单独应用程序中。这使得将智力活动水平与智能手机的所有指标进行比较成为可能。我们在所有的图表上都看到了拐点。个人价值观体现在两个最普遍的手镯的例子上。结果表明,每天的步数、卡路里的数量、压力水平、睡眠质量等记录水平也会经过这个拐点。然而,这些点的值对于不同的模型是不同的。对于一个新的模型,有必要重新进行这样的研究。日常生活的优化,活动模式的指标发现,导致棋局水平的变化,当赢得比赛的数量增加了两倍,这似乎是一个令人印象深刻的激励使用健身手环。结论。健身手环可以让你通过脉搏、注意力、压力水平、压力、睡眠质量和其他一些指标来监控日常活动。各项指标的准确性不断提高。这允许你使用健身手环来优化用户的生活。
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引用次数: 0
Scientific and methodological foundations of psychological training of hockey players of middle school age 中学冰球运动员心理训练的科学与方法基础
Pub Date : 2023-06-07 DOI: 10.57006/2782-3245-2022-9-1-10-15
S. L. Sazonova, O. A. Birina
Relevance. The purpose of this work was to study scientific and methodological approaches to psychological training of hockey players of secondary school age. The paper considers the term of psycho-logical preparation and related mental reactions. Not only a psychologist takes part in the formation of the psychological state of an athlete, but also a coach, team, social environment, family, moreover, in the era of modern information technology, fans and just random people can also take an active part using the Internet, social networks, messengers. The purpose of the study is to analyze the methods of psychological training of hockey players of secondary school age. Middle school age is very important for the development of a teenager due to both socio-psychological and social factors. During this period, a teenager is in a situation where he is no longer a child, but has not yet become an adult. This is reflected in the level of development of his psyche, his perception by society, as well as physiological features. Methods and organization of research. The beginning of self-regulation training occurs through the inclusion of the first and second levels, otherwise called psychophysiological. At the initial stage, the basic preparatory exercises included in the stabilizing group are used. The transition to the psychological level of regulation is carried out through the inclusion of motives, emotions, goals in the process. Working with these components of personality allows you to make personality changes towards mental stability and stability. Conclusions. As a result, it was possible to consider training in the method of self-regulation, which contributes both to the activation of all processes and to relieving tension to ensure a full-fledged respiration. Psychological preparation allows athletes to cope with emotional states that negatively affect the effectiveness of the training and competitive process, for example, pre-start states.
的相关性。本研究旨在探讨中学年龄冰球运动员心理训练的科学方法。本文讨论了心理准备的概念和相关的心理反应。不仅仅是心理学家参与运动员心理状态的形成,教练、团队、社会环境、家庭也参与其中,此外,在现代信息技术时代,粉丝和随便的人也可以利用互联网、社交网络、信使积极参与其中。本研究的目的是分析中学年龄冰球运动员心理训练的方法。由于社会心理和社会因素的影响,中学阶段对青少年的发展非常重要。在这一时期,青少年处于一种他不再是一个孩子,但还没有成为一个成年人的状态。这反映在他的心理发展水平、对社会的感知以及生理特征上。研究方法和组织。自我调节训练的开始包括第一和第二阶段,也称为心理生理阶段。在初始阶段,使用稳定组中包含的基本准备练习。向心理层面调节的过渡是通过在过程中包含动机、情绪、目标来实现的。利用人格的这些组成部分可以使你的人格朝着精神稳定和稳定的方向改变。结论。因此,可以考虑进行自我调节方法的训练,这有助于激活所有过程并缓解紧张,以确保全面的呼吸。心理准备使运动员能够应对对训练和比赛过程的有效性产生负面影响的情绪状态,例如赛前状态。
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Scientific and educational basics in physical culture and sports
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