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Analysis and prediction of unforced errors in men's and women's professional padel. 男子和女子职业乒乓球非受迫性失误的分析和预测。
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-03-06 DOI: 10.5114/biolsport.2024.134763
Rafael Conde-Ripoll, Diego Muñoz, Bernardino J Sánchez-Alcaraz, Adrián Escudero-Tena

The aims were to I. assess the differences in unforced errors between men's and women's professional padel players, II. assess the differences in unforced errors between winners and losers of the set in professional padel players, III. analyse the evolution of unforced errors in professional padel. To do this, the unforced errors (which are provided by World Padel Tour (WPT)) were collected from 2,567 sets (1,476 men's sets and 1,091 women's sets) corresponding to matches from the final draw (round of 32, round of 16, quarterfinals, semi-finals and finals) of tournaments on the WPT men's and women's circuits during 2016 to 2022 seasons, which are available on the WPT YouTube channel and on the WPT TV website. The results with respect to the first aim indicate that the number of unforced errors was higher in women's padel than in men's, regardless of the set number, tournament round, season and court. With respect to the second aim, not committing unforced errors is a fundamental factor in professional padel to win the sets. Finally, regarding the third aim, the number of unforced errors decreased as the seasons progressed; therefore, to win, players should not only have to pass the ball without missing, but they might have to hit winners or generate forced errors of the opponent.

目的是:I. 评估男子和女子职业乒乓球运动员在非受迫性失误方面的差异;II. 评估职业乒乓球运动员在胜者和负者之间在非受迫性失误方面的差异;III. 分析职业乒乓球非受迫性失误的演变。为此,我们收集了世界乒乓球巡回赛(WPT)2016 至 2022 赛季男子和女子巡回赛最终抽签(32 强、16 强、1/4 决赛、半决赛和决赛)比赛中 2567 盘(男子 1476 盘,女子 1091 盘)比赛的非受迫性失误(由世界乒乓球巡回赛提供),这些数据可在 WPT YouTube 频道和 WPT 电视网站上查阅。第一个目标的结果表明,无论套数、比赛轮次、赛季和场地如何,女子乒乓球的非受迫性失误数量均高于男子乒乓球。关于第二个目标,不犯非受迫性失误是职业乒乓球比赛中赢得比赛的基本要素。最后,关于第三个目标,非受迫性失误的数量随着赛季的进行而减少;因此,要想获胜,选手不仅要传球不失误,还可能要打出制胜球或造成对手的被迫失误。
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引用次数: 0
Genetic markers and predictive model for individual differences in countermovement jump enhancement after resistance training. 阻力训练后反向跳跃增强个体差异的遗传标记和预测模型。
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-04-09 DOI: 10.5114/biolsport.2024.136088
Tao Mei, Xiaoxia Li, Yanchun Li, Xiaolin Yang, Liang Li, Zihong He

This study aims to utilize Genome-Wide Association Analysis (GWAS) to identify genetic markers associated with enhanced power resulting from resistance training. Additionally, we analyze the potential biological effects of these markers and establish a predictive model for training outcomes. 193 Han Chinese adults (age: 20 ± 1 years) underwent resistance training involving squats and bench presses at 70% 1RM, twice weekly, 5 sets × 10 repetitions, for 12 weeks. Whole-genome genotyping was conducted, and participants' countermovement jump (CMJ) height, lower limb muscle strength, and body muscle mass were assessed. CMJ height change was used to assess changes in power and subjected to Genome-Wide Association Analysis (GWAS) against genotypes. Employing Polygenic Score (PGS) calculations and stepwise linear regression, a predictive model for training effects was constructed. The results revealed a significant increase in CMJ height among participants following the resistance training intervention (Δ% = 16.53%, p < 0.01), with individual differences ranging from -35.90% to 125.71%. 38 lead SNPs, including PCTP rs9907859 (p < 1 × 10-8), showed significant associations with the percentage change in CMJ height after training (p < 1 × 10-5). The explanatory power of the predictive model for training outcomes, established using PGS and phenotypic indicators, was 62.6%, comprising 13.0% from PGS and 49.6% from phenotypic indicators. SNPs associated with power resistance training were found to participate in the biological processes of musculoskeletal movement and the Striated muscle contraction pathway. These findings indicate that individual differences in the training effect of CMJ exist after resistance training, partially explained by genetic markers and phenotypic indicators (62.6%).

本研究旨在利用全基因组关联分析(GWAS)确定与阻力训练增强力量相关的遗传标记。此外,我们还分析了这些标记的潜在生物学效应,并建立了一个训练结果预测模型。193 名汉族成年人(年龄:20 ± 1 岁)接受了阻力训练,包括深蹲和卧推,训练强度为 70% 1RM,每周两次,每次 5 组 × 10 次,为期 12 周。研究人员进行了全基因组基因分型,并评估了参与者的反运动跳跃(CMJ)高度、下肢肌肉力量和身体肌肉质量。CMJ高度变化用于评估力量变化,并针对基因型进行全基因组关联分析(GWAS)。通过多基因评分(PGS)计算和逐步线性回归,构建了训练效果预测模型。结果显示,在阻力训练干预后,参与者的CMJ高度明显增加(Δ% = 16.53%,P < 0.01),个体差异在-35.90%到125.71%之间。包括 PCTP rs9907859(p < 1 × 10-8)在内的 38 个先导 SNP 与训练后 CMJ 高度的百分比变化有显著关联(p < 1 × 10-5)。利用 PGS 和表型指标建立的训练结果预测模型的解释力为 62.6%,其中 13.0% 来自 PGS,49.6% 来自表型指标。研究发现,与力量阻力训练相关的 SNPs 参与了肌肉骨骼运动和横纹肌收缩途径的生物过程。这些研究结果表明,阻力训练后CMJ的训练效果存在个体差异,遗传标记和表型指标(62.6%)可以部分解释这种差异。
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引用次数: 0
A new perspective on cardiovascular function and dysfunction during endurance exercise: identifying the primary cause of cardiovascular risk. 耐力运动期间心血管功能和功能障碍的新视角:确定心血管风险的主要原因。
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-04-09 DOI: 10.5114/biolsport.2024.134757
Amine Souissi, Ismail Dergaa, Samia Ernez Hajri, Karim Chamari, Helmi Ben Saad

Exercise mechanical efficiency typically falls within the range of approximately 20 to 25%. This means that a great part of the metabolic energy converted to generate movement is released as heat. Therefore, the rise in core temperature during endurance exercise in humans is proportional to generated work. Cutaneous vasodilation occurs when the core temperature threshold is reached. The rise in heart rate in response to thermal stress is a cardiovascular response that increases cardiac output and skin blood flow. The cardiovascular response during endurance exercise is a complex phenomenon potentially influenced by the involvement of nitric oxide in active thermoregulatory vasodilation. Excessive exercise can create high oxidative stress by disrupting the balance between free radicals' production and scavenging, resulting in impaired cardiovascular function. The above considerations are related to the severity and duration of endurance exercise. The first focus of this narrative review is to provide an updated understanding of cardiovascular function during endurance exercise. We aim to explore the potential role of oxidative stress in causing cardiovascular dysfunction during endurance exercise from a fresh perspective. Additionally, we aim to identify the primary factors contributing to cardiovascular risk during strenuous prolonged exercise by highlighting recent progress in this area, which may shed light on previously unexplained physiological responses. To ascertain the effect of endurance exercise on cardiovascular function and dysfunction, a narrative review of the literature was undertaken using PubMed, ScienceDirect, Medline, Google Scholar, and Scopus. The review highlighted that high oxidative stress (due to high levels of catecholamines, shear stress, immune system activation, and renal dysfunction) leads to a rise in platelet aggregation during endurance exercise. Importantly, we clearly revealed for the first time that endothelial damage, vasoconstriction, and blood coagulation (inducing thrombosis) are potentially the primary factors of cardiovascular dysfunction and myocardial infarction during and/or following endurance exercise.

运动的机械效率通常在 20% 到 25% 之间。这意味着,产生运动所转换的大部分新陈代谢能量都以热量的形式释放出来。因此,人体耐力运动时核心温度的升高与产生的功成正比。当达到核心温度阈值时,皮肤血管就会扩张。对热应激反应的心率上升是一种心血管反应,可增加心输出量和皮肤血流量。耐力运动时的心血管反应是一个复杂的现象,可能受到一氧化氮参与主动热调节血管扩张的影响。过度运动会破坏自由基产生和清除之间的平衡,从而产生高氧化应激,导致心血管功能受损。上述考虑因素与耐力运动的强度和持续时间有关。本综述的第一个重点是提供对耐力运动期间心血管功能的最新认识。我们旨在从一个全新的角度探讨氧化应激在耐力运动期间导致心血管功能障碍的潜在作用。此外,我们还希望通过重点介绍该领域的最新进展,找出导致长时间剧烈运动时心血管风险的主要因素,从而揭示以前无法解释的生理反应。为了确定耐力运动对心血管功能和功能障碍的影响,我们使用 PubMed、ScienceDirect、Medline、Google Scholar 和 Scopus 对文献进行了叙述性综述。综述强调,高氧化应激(由于高浓度儿茶酚胺、剪切应力、免疫系统激活和肾功能障碍)会导致耐力运动期间血小板聚集的增加。重要的是,我们首次清楚地揭示了内皮损伤、血管收缩和血液凝固(诱发血栓形成)可能是耐力运动期间和/或之后导致心血管功能障碍和心肌梗死的主要因素。
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引用次数: 0
Changes in muscle quality and biomarkers of neuromuscular junctions and muscle protein turnover following 12 weeks of resistance training in older men. 老年男性接受 12 周阻力训练后肌肉质量、神经肌肉接头生物标志物和肌肉蛋白质周转的变化。
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-07-08 DOI: 10.5114/biolsport.2024.141064
Andrzej Mastalerz, Bizhan Hooshmand-Moghadam, Shadi Moazamigoudarzi, Fateme Golestani, Babak Hooshmand-Moghadam, Monika Johne, Krzysztof Maćkała, Katarzyna Lorenz, Ewelina Maculewicz

The present study aimed to investigate the effects of 12 weeks of resistance training (RT) on body composition [fat mass (FM), lean body mass (LBM)], muscle quality upper and lower (MQU, MQL), muscle size [cross sectional area (CSA), quadriceps cross-sectional area (QCSA)], biomarkers of neuromuscular junctions [C-terminal agrin fragment (CAF)], and muscle protein turnover [N-terminal peptide (P3NP), 3-methylhistidine (3MH), skeletal muscle-specific isoform of troponin T (sTnT)] in older men. Thirty elderly men (age 66.23 ± 0.57 years) were randomly divided into two groups: resistance training group (RT, n=15) and control group (CON, n=15). Participants in RT performed resistance training protocols with the intensity of 60% one-repetition maximum (3 × /week, 4 sets of the six exercise circuits). Blood samples were assessed before (pre-test) and after (post-test) a 12-week intervention. The ANCOVA (2 × 2; group × time; with the baseline variable as the covariate) revealed significant interaction effects; the greater increases for LBM (P < 0.001), CSA (P < 0.001), QCSA (P < 0.001), MQU (P < 0.05), MQL (P < 0.01), 3MH (P < 0.05) were noted in RT than CON, and greater decreases for FM (P < 0.001) and CAF (P < 0.001) in RT than CON. No interaction effect was found for P3NP and sTnT. The time effect was found for all variables besides P3NP in RT, but no time effect was revealed in CON. The 12-week RT was an effective strategy for improving the concentrations of neuromuscular junction biomarkers such as 3-MH and CAF in older adults, and may lead to favourable changes in body composition, muscle quality, and muscle size.

本研究旨在调查 12 周阻力训练(RT)对身体成分[脂肪量(FM)、瘦体重(LBM)]、上下肌肉质量(MQU、MQL)、肌肉大小[横截面积(CSA)、股四头肌横截面积(QCSA)]、神经肌肉接头生物标志物[C-末端鞘磷脂片段(CAF)]和肌肉蛋白质周转[N-末端鞘磷脂片段(CAF)]的影响、神经肌肉接头的生物标记物[C-末端麦角蛋白片段(CAF)]和肌肉蛋白质周转[N-末端肽(P3NP)、3-甲基组氨酸(3MH)、骨骼肌特异性肌钙蛋白 T 同工型(sTnT)]。30 名老年男性(年龄为 66.23 ± 0.57 岁)被随机分为两组:阻力训练组(RT,n=15)和对照组(CON,n=15)。阻力训练组的参与者进行强度为 60% 的单次重复最大值的阻力训练方案(3 × /周,六种运动循环 4 组)。在为期 12 周的干预前(测试前)和干预后(测试后)对血液样本进行了评估。方差分析(2 × 2;组别 × 时间;以基线变量为协变量)显示出显著的交互作用效应;RT 比 CON 的 LBM(P < 0.001)、CSA(P < 0.001)、QCSA(P < 0.001)、MQU(P < 0.05)、MQL(P < 0.01)、3MH(P < 0.05)的增加幅度更大,而 RT 比 CON 的 FM(P < 0.001)和 CAF(P < 0.001)的减少幅度更大。P3NP 和 sTnT 没有发现交互效应。在 RT 中,除 P3NP 外,所有变量均存在时间效应,但在 CON 中未发现时间效应。为期 12 周的 RT 是改善老年人神经肌肉接头生物标志物(如 3-MH 和 CAF)浓度的有效策略,并可能导致身体成分、肌肉质量和肌肉大小发生有利变化。
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引用次数: 0
Erratum to: Effects of plyometric-based structured game active breaks on fundamental movement skills, muscular fitness, self-perception, and actual behaviour in primary school students. 勘误:以负重为基础的结构化游戏积极休息对小学生基本运动技能、肌肉健康、自我认知和实际行为的影响。
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-09-05 DOI: 10.5114/biolsport.2024.142165
Andrew Sortwell, Kate O'Brien, Aron Murphy, Rodrigo Ramirez-Campillo, Benjamin Piggott, Hine Gregory, Newton Michael

[This corrects the article DOI: 10.5114/biolsport.2024.132991.].

[此处更正了文章 DOI:10.5114/biolsport.2024.132991]。
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引用次数: 0
The influence of light and heavy training weeks on the cortisol and testosterone awakening responses of elite male judokas: is skeletal muscle damage a mediating factor? 轻度和重度训练周对精英男子柔道运动员皮质醇和睾酮唤醒反应的影响:骨骼肌损伤是中介因素吗?
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-04-25 DOI: 10.5114/biolsport.2024.135415
Blair T Crewther, Benjamin G Serpell, Christian J Cook, Zbigniew Obmiński

In sport, the awakening responses of cortisol (CAR) and testosterone (TAR) have been used as evaluative tools. Research findings are, however, inconsistent and the mechanisms involved are unclear. This study investigated the CAR and TAR in male athletes across light and heavy training weeks, focusing on skeletal muscle damage as a mediating factor. Twenty elite male judokas were assessed across consecutive weeks of light and heavy training (i.e., 6 days, 9-10 weekly sessions). Plasma cortisol and testosterone concentrations were measured post-awakening (+3, +30, +60 mins), along with creatine kinase (CK) at +3 mins. The CAR and TAR were indexed by baseline-corrected change scores (Δb30, Δb60) and area under the curve (AUCb30, AUCb60). The early-morning surge in plasma cortisol concentration (CARΔb30, CARΔb60, CARAUCb30, CARAUCb60) was significantly larger after light versus heavy training with effect-size differences of 2.14-2.64. The post-awakening decline in plasma testosterone (TARΔb30, TARAUCb30, TARAUCb60) was found to be significantly less pronounced, whilst CK level was elevated, after heavy than light training with effect-size differences of 0.95-1.04 and 4.70, respectively. Causal mediation analysis confirmed that CK mediated, in part, the training effect on the CAR, but not TAR, measures. In summary, male judokas, upon rising after a light training block, displayed a rising CAR (36%, 22%) and declining TAR (-11%, -15%) at +30 and +60 mins. A high-intensity training block suppressed the CAR (21%, 8%) and attenuated the TAR (-7%, -13%) with accompanying muscle damage offering one mechanism to partly explain the CAR differences.

在体育运动中,皮质醇(CAR)和睾酮(TAR)的觉醒反应被用作评价工具。然而,研究结果并不一致,相关机制也不清楚。本研究调查了男性运动员在轻度和重度训练周的皮质醇和睾酮觉醒反应,重点关注骨骼肌损伤这一中介因素。研究人员对 20 名精英男子柔道运动员进行了连续几周的轻度和重度训练(即 6 天,每周 9-10 次训练)。在觉醒后(+3、+30、+60 分钟)测量血浆皮质醇和睾酮浓度,并在 +3 分钟测量肌酸激酶(CK)。CAR 和 TAR 以基线校正变化分数(Δb30、Δb60)和曲线下面积(AUCb30、AUCb60)为指标。清晨血浆皮质醇浓度的激增(CARΔb30、CARΔb60、CARAUCb30、CARAUCb60)在轻度训练后明显大于重度训练,效应大小差异为 2.14-2.64。研究发现,大运动量训练后血浆睾酮(TARΔb30、TARAUCb30、TARAUCb60)的下降幅度明显小于小运动量训练,而肌酸激酶(CK)水平则升高,两者的效应大小差异分别为 0.95-1.04 和 4.70。因果中介分析证实,肌酸激酶在一定程度上调节了训练对CAR(而非TAR)指标的影响。总之,男性柔道运动员在轻度训练后起床时,在 +30 分钟和 +60 分钟时,CAR(36%,22%)上升,TAR(-11%,-15%)下降。高强度训练区块抑制了CAR(21%,8%),减弱了TAR(-7%,-13%),伴随的肌肉损伤提供了部分解释CAR差异的机制。
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引用次数: 0
The relationships between distances covered above generic and relative speed thresholds by male soccer players in English Premier League matches across two competitive seasons. The effects of positional demands and possession. 在两个赛季的英格兰足球超级联赛比赛中,男子足球运动员超过一般速度阈值和相对速度阈值的距离之间的关系。位置要求和控球率的影响。
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-03-18 DOI: 10.5114/biolsport.2024.135416
Ronan Kavanagh, Rocco Di Michele, Rafael Oliveira, Kevin McDaid, David Rhodes, Ryland Morgans

The aims of this study were to: a) examine the relationships between high-intensity distances covered above generic and relative speed thresholds in English Premier League (EPL) matches across two consecutive seasons and b) analyze the effects of playing position and team possession. Sixteen elite male soccer players (seven defenders, six midfielders and three forwards) participated in this study (age 27.8 ± 3.5 years, height 183.7 ± 5.4 cm, body mass 83.9 ± 7.1 kg). An Optical Tracking System was used to collect the following variables: total distance covered; high-speed running distance (HSRD) (> 5.5 m/s); high-intensity running distance (HIRD) (5.5-7 m/s); sprint distance (> 7 m/s); total distance covered above Maximal Aerobic Speed (MAS); distance covered > 85% peak speed (PS); and distance > 30% Anaerobic Speed Reserve (ASR). All measures were analyzed as whole match totals and as distances covered in the periods of the team in possession (TIP), opponent team in possession (OTIP), and ball out of play (BOP). Analysis by position based on defenders, midfielders and forwards was also performed. Distance > 30% ASR was almost perfectly correlated with HSRD (r = 0.98), while distances > MAS were highly correlated with both HIRD (r = 0.91) and HSRD (r = 0.91), and distance > 85% PS were highly correlated with SD (r = 0.70). Although the generic and relative speed thresholds show almost perfect correlation, the differences between HSRD, HIRD and distance > MAS indicate that players may be exposed to more HIRD when using relative thresholds.

本研究的目的是:a) 研究在连续两个赛季的英格兰足球超级联赛(EPL)比赛中,超过一般速度阈值和相对速度阈值的高强度距离之间的关系;b) 分析比赛位置和球队控球率的影响。16 名精英男子足球运动员(7 名后卫、6 名中场和 3 名前锋)参加了此次研究(年龄 27.8 ± 3.5 岁,身高 183.7 ± 5.4 厘米,体重 83.9 ± 7.1 千克)。光学跟踪系统用于收集以下变量:总跑动距离;高速跑动距离(HSRD)(> 5.5 米/秒);高强度跑动距离(HIRD)(5.5-7 米/秒);短跑距离(> 7 米/秒);超过最大有氧速度(MAS)的总跑动距离;超过 85% 峰值速度(PS)的跑动距离;以及超过 30% 无氧速度储备(ASR)的跑动距离。所有测量值均作为全场比赛总和以及控球队(TIP)、对方控球队(OTIP)和出界球(BOP)期间的距离进行分析。此外,还根据后卫、中场和前锋的位置进行了分析。距离 > 30% ASR 与 HSRD 几乎完全相关(r = 0.98),而距离 > MAS 与 HIRD(r = 0.91)和 HSRD(r = 0.91)高度相关,距离 > 85% PS 与 SD 高度相关(r = 0.70)。虽然通用速度阈值和相对速度阈值几乎完全相关,但 HSRD、HIRD 和距离 > MAS 之间的差异表明,在使用相对阈值时,运动员可能会受到更多的 HIRD 影响。
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引用次数: 0
Effects of linear and change of direction high-intensity interval training on physical performance of elite female soccer players. 线性和变向高强度间歇训练对精英女足运动员体能表现的影响。
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-03-06 DOI: 10.5114/biolsport.2024.134761
Mima Stanković, Nebojša Trajković, Draženka Mačak, Dušan Đorđević, Anja Lazić, Zoran Milanović

The aim of this study was to determine the effects of linear and change of direction high-intensity interval training (HIIT) on physical performance in elite female soccer players. Thirty elite female soccer players (age: 19.6 ± 4.6 years; height: 166.5 ± 4.8 cm; body weight: 60.5 ± 8.3 kg; BMI: 21.9 ± 2.9 kg/m2) were randomly allocated to HIIT linear (HIITLIN) and HIIT change of direction (HIITCOD) training groups. The HIITLIN group performed linear running for 15, 20 or 25 s by keeping constant pace during the entire distance. In contrast, the HIITCOD group performed three changes of direction (COD) with a 180° turn during each interval run at 15, 20 or 25 s. Physical performance was assessed using sprinting, agility, vertical jumps, repeated sprint ability (RSA) and 30-15 Intermittent Fitness Test (30-15 IFT). In both groups, all physical performance measurements improved (p ≤ 0.05), except RSAbest in HIITLIN (p = 0.45). Both interventions significantly improved speed over 10 m, 20 m, 30 m, Pro-agility, Zig-zag, RSAavg, fatigue index, maximal oxygen uptake, and velocity at 30-15 IFT, while moderate improvements were observed in countermovement jump (CMJ), CMJ with arm swing and squat jump. However, HIITCOD did not achieve superior improvements in any of the aforementioned measurements compared to HIITLIN. Based on the obtained results, we concluded that different types of HIIT training have a positive effect on physical performance in elite female soccer players.

本研究旨在确定直线和变向高强度间歇训练(HIIT)对精英女足运动员体能表现的影响。研究人员将 30 名精英女足运动员(年龄:19.6 ± 4.6 岁;身高:166.5 ± 4.8 厘米;体重:60.5 ± 8.3 千克;体重指数:21.9 ± 2.9 千克/平方米)随机分配到高强度间歇训练直线组(HIITLIN)和高强度间歇训练改变方向组(HIITCOD)。HIITLIN 组进行 15 秒、20 秒或 25 秒的直线跑,全程保持匀速。而 HIITCOD 组则在每段 15、20 或 25 秒的间歇跑中进行三次 180°转弯的变向(COD)训练。体能表现通过短跑、敏捷度、垂直跳跃、重复短跑能力(RSA)和 30-15 间歇体能测试(30-15 IFT)进行评估。在两组中,除 HIITLIN 的 RSAbest(p = 0.45)外,所有体能测量指标均有所提高(p ≤ 0.05)。两种干预方法都明显提高了 10 米、20 米、30 米速度、专业敏捷度、之字形、RSAavg、疲劳指数、最大摄氧量和 30-15 IFT 时的速度,而在反向运动跳(CMJ)、摆臂 CMJ 和蹲跳方面也有适度提高。然而,与 HIITLIN 相比,HIITCOD 在上述任何一项测量指标上都没有取得更好的改善。根据所获得的结果,我们得出结论:不同类型的 HIIT 训练对精英女足运动员的体能表现有积极影响。
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引用次数: 0
Heavier loads in flywheel exercise induce greater post-activation performance enhancement in countermovement jumps compared to heavy Smith machine squats in males. 与重型史密斯器械深蹲相比,飞轮运动中较重的负荷能使男性在反向运动跳跃中获得更大的激活后性能提升。
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-04-25 DOI: 10.5114/biolsport.2024.139075
Jianhua Shi, Bing Yan, Mengjie Yu, Zhe Wang, Yang Wang, Haoyang Liu, Wei Zhang, Olivier Girard

We evaluated the effects of post-activation performance enhancement through flywheel exercise with varying inertial loads compared to traditional resistance exercise on countermovement jump performance and muscle recruitment. In a randomized crossover design, 13 trained men completed four main experimental trials after three familiarization sessions. These conditions included a traditional trial consisting of 5 sets of 1 repetition using the Smith machine (SM) squat at 90% 1RM, and three flywheel ergometer trials. Each flywheel protocol consisted of 3 sets of 8 repetitions with 3-minute rest intervals between sets, utilizing one of three inertial loads (0.0465, 0.0784, and 0.1568 kg · m2 for light, moderate, and heavy, respectively). Participants performed countermovement jumps before (baseline), immediately after (0 minute), and at the fourth (+4 minutes), eighth (+8 minutes), and twelfth (+12 minutes) minute following exercise. Compared to baseline, jump height was higher at +4 minutes for SM squats (p = 0.009). All flywheel conditions exhibited higher jump heights at +4 minutes (p < 0.05), +8 minutes (p < 0.001), and +12 minutes (p < 0.001) compared to baseline. Additionally, moderate and heavy loads resulted in higher jump heights at 0 minute (both p < 0.001). Integrated electromyographic activity values, a proxy for muscle recruitment, were significantly higher for the gluteus maximus muscle at both +8 minutes and +12 minutes for moderate (both p = 0.004) and heavy loads (p ≤ 0.002) compared to SM squats. Overall, flywheel protocols produce greater post-activation performance enhancement, extend the time window for improvement, and recruit more active musculature compared to heavy-load SM squats, particularly with heavier loads acting as a stronger preload stimulus.

与传统阻力运动相比,我们评估了通过不同惯性负荷的飞轮运动提高运动后成绩对反向跳跃成绩和肌肉募集的影响。在随机交叉设计中,13 名训练有素的男子在三次熟悉训练后完成了四次主要实验。这些条件包括:使用史密斯机(SM)以 90% 的 1RM 深蹲进行 5 组 1 次重复的传统试验,以及三次飞轮测力计试验。每个飞轮训练方案包括 3 组 8 次重复,每组之间休息 3 分钟,使用三种惯性负荷之一(轻、中、重负荷分别为 0.0465、0.0784 和 0.1568 千克 - 平方米)。参与者分别在运动前(基线)、运动后(0 分钟)、运动后第 4 分钟(+4 分钟)、第 8 分钟(+8 分钟)和第 12 分钟(+12 分钟)进行反向运动跳跃。与基线相比,SM 深蹲在 +4 分钟时的跳跃高度更高(p = 0.009)。与基线相比,所有飞轮条件在+4分钟(p < 0.05)、+8分钟(p < 0.001)和+12分钟(p < 0.001)时的跳跃高度都更高。此外,中等负荷和重负荷导致 0 分钟时的跳跃高度更高(均 p < 0.001)。与 SM 深蹲相比,中等负荷(均 p = 0.004)和大负荷(p ≤ 0.002)的臀大肌在 +8 分钟和 +12 分钟时的综合肌电活动值(肌肉募集的代表)明显更高。总体而言,与重负荷 SM 深蹲相比,飞轮训练方案能更大程度地提高激活后的表现,延长改善的时间窗口,并招募更多活跃的肌肉组织,尤其是在重负荷作为更强的预负荷刺激的情况下。
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引用次数: 0
Predictive analysis of ratings of perceived exertion in elite Gaelic football. 对盖尔精英足球运动中的体力消耗评级进行预测分析。
IF 4.2 2区 医学 Q1 SPORT SCIENCES Pub Date : 2024-10-01 Epub Date: 2024-03-06 DOI: 10.5114/biolsport.2024.134753
Dermot Sheridan, Aidan J Brady, Dongyun Nie, Mark Roantree

This study aimed to compare the predictive accuracy of absolute and relative external load indices (ELI) across three machine learning models, and predict the rating of perceived exertion (RPE) of elite Gaelic football players using ELI, personal characteristics, wellness scores, and training workloads. ELI and related variables were collected from 49 elite Gaelic football players over three competitive seasons resulting in 1617 observations. ELI included total distance, high speed running distance (≥ 4.72 m · s-1), and number of accelerations and decelerations (n ± 3 m · s-2), expressed in both absolute and relative terms. Variables related to personal characteristics, wellness scores, and training workloads were also included. Data were analysed using decision tree, random forest (RF), and bootstrap aggregation (BS) models. The RF model had the highest predictive accuracy using absolute and relative ELI only, at 54.3% and 48.3%, respectively. Total and relative distance were the strongest predictors of RPE in the RF model, accounting for 38.8% and 27.9% of the normalised importance. The BS model had the highest accuracy at 67.0% and 65.2% for absolute and relative ELI when performed in conjunction with the related variables, respectively. The current models demonstrate potential to predict RPE and subsequently optimise training load in Gaelic football.

本研究旨在比较三种机器学习模型中绝对和相对外部负荷指数(ELI)的预测准确性,并利用 ELI、个人特征、健康评分和训练工作量预测盖尔精英足球运动员的感知用力值(RPE)。在三个赛季的比赛中,我们收集了 49 名盖尔精英足球运动员的 ELI 和相关变量,共得出 1617 个观测值。ELI包括总距离、高速奔跑距离(≥ 4.72 m - s-1)、加速和减速次数(n ± 3 m - s-2),以绝对值和相对值表示。此外,还包括与个人特征、健康评分和训练工作量有关的变量。数据采用决策树、随机森林(RF)和自引导聚合(BS)模型进行分析。仅使用绝对和相对 ELI,RF 模型的预测准确率最高,分别为 54.3% 和 48.3%。在 RF 模型中,总距离和相对距离是 RPE 的最强预测因子,分别占归一化重要性的 38.8% 和 27.9%。BS 模型与相关变量结合使用时,绝对 ELI 和相对 ELI 的准确率最高,分别为 67.0% 和 65.2%。当前的模型显示了预测 RPE 以及随后优化盖尔足球训练负荷的潜力。
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Biology of Sport
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