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Spiritual health in Āyurveda: A review through Charaka Sam᷂hiᾱ Āyurveda的精神健康:通过Charaka Sam的回顾᷂hi æ
Pub Date : 2018-07-01 DOI: 10.4103/YM.YM_8_18
P. Reddy
Dharma (virtuous acts), Artha (wealth), kα̑ma (desire), and moks᷂a (final emancipation) are the important components of health according to Āyurveda. Charaka Sam᷂hiᾱ, ancient medical text in the Āyurveda literature, describes not only physical and mental health, but also spiritual health. The concepts of spirituality in Charaka Sam᷂hiᾱ are influenced by the Upanishads where the aim of the life is moks᷂a (final emancipation). Charaka Sam᷂hiᾱ Sarḭra sthᾱna is one of the unique things where all the aspects of health, i.e., physical, mental, and spiritual health, have been explained and more importance is given for spiritual health such as concept of chetana dhᾱtu purus᷂ha (element of consciousness), Jivᾱtman (empirical soul) and paramᾱtman (absolute soul), and yoga and moks᷂a (final emancipation). The aim of this study is to understand the concepts of spiritual health mentioned in Charaka Sam᷂hiᾱ with the base of Upaniṣhads.
根据Āyurveda的说法,达摩(善行)、Artha(财富)、kα ma(欲望)和moks᷂a(最终解脱)是健康的重要组成部分。Charaka Sam᷂hi, Āyurveda文献中的古代医学文本,不仅描述了身心健康,还描述了精神健康。《查拉卡·萨姆》᷂hi ā中的灵性概念受到奥义书的影响,其中生活的目标是moks᷂a(最终解放)。Charaka Sam᷂hi Sarḭra sth na是一种独特的东西,它解释了健康的所有方面,即身体、心理和精神健康,并更加重视精神健康,例如chetana dh tu purus᷂ha(意识元素)、Jiv tman(经验灵魂)和param tman(绝对灵魂)的概念,以及瑜伽和moks᷂a(最终解放)。本研究旨在以Upaniṣhads为基础,了解《查拉卡·山姆》᷂hi .中提到的精神健康概念。
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引用次数: 0
Immediate effect of Sukha Pranayama: A slow and deep breathing technique on maternal and fetal cardiovascular parameters 速息调息的即时效果:一种慢而深的呼吸技术对母体和胎儿心血管参数的影响
Pub Date : 2018-07-01 DOI: 10.4103/ym.ym_14_18
V. Vasundhara, A. Bhavanani, M. Ramanathan, S. Ghose, G. Dayanidy
Aim: This pilot study was done to evaluate the immediate effect of Sukha Pranayama, a slow and deep breathing technique on maternal and fetal cardiovascular parameters. Subjects and Methods: Single session pre-post comparison was done for 10 min of Sukha Pranayama in 12 pregnant women in their 3rd trimester. The study participants were guided to breathe in and out in a slow and regular manner for a count of 4 s each. Maternal cardiovascular parameters, namely mean heart rate (MHR), systolic pressure (SP), and diastolic pressure (DP), were measured before and after the session and rate-pressure product (RPP) derived with the formulae. Fetal heart rate (FHR) was derived from the nonstress test tracing. Results: SP, MHR, FHR, and RPP reduced significantly after single session of Sukha Pranayama. The mothers reported that they felt more relaxed and also sensed active fetal movement while performing the pranayama. Discussion: Reduction in maternal cardiovascular parameters may be attributed to reduced sympathetic activity coupled with enhanced vagal parasympathetic tone. Reduction in RPP signifies reduced myocardial oxygen consumption and load on the heart as evidenced by previous studies. These changes in cardiac autonomic status may enhance placental circulation, leading to healthier fetal development. Conclusion: The present study reiterates the importance of yoga for the psychosomatic health of maternal-fetal unit as an add-on relaxation technique. We plan to develop this pilot study into a full-fledged evaluation of maternal and fetal wellbeing through yoga.
目的:本试验旨在评估Sukha Pranayama(一种缓慢深呼吸技术)对母体和胎儿心血管参数的即时影响。受试者和方法:对12名妊娠晚期的孕妇进行为期10分钟的Sukha Pranayama单疗程前后比较。研究参与者被引导以缓慢而有规律的方式吸气和呼气,每个吸气和呼气次数为4秒。在用药前后测量母体心血管参数,即平均心率(MHR)、收缩压(SP)和舒张压(DP),并用公式推导出速率-压力乘积(RPP)。胎儿心率(FHR)来源于非压力试验追踪。结果:单次用药后SP、MHR、FHR和RPP显著降低。母亲们报告说,她们在调息时感觉更放松了,也感觉到了活跃的胎动。讨论:母体心血管参数的降低可能归因于交感神经活动减少和迷走神经副交感神经张力增强。RPP的减少意味着心肌耗氧量和心脏负荷的减少,正如先前的研究所证明的那样。心脏自主神经状态的这些变化可能会增强胎盘循环,从而使胎儿发育更健康。结论:本研究重申了瑜伽作为一种附加放松技术对母婴单元身心健康的重要性。我们计划通过瑜伽将这项试点研究发展成为对产妇和胎儿健康状况的全面评估。
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引用次数: 0
Relevance of pineal gland: Science versus religion 松果体的相关性:科学与宗教
Pub Date : 2018-07-01 DOI: 10.4103/ym.ym_13_18
P. Sanchetee, S. Sanchetee
The pineal gland is a small but critical hormonal gland in our body. It is considered as a regulating or master gland that regulates the cycles within our bodies. Its purpose and function are still largely a mystery to science, and research on it is yielding very interesting discoveries, especially on its connection to spirituality and higher states of consciousness. Descriptions of the human anatomy derived from religious texts are often omitted from the medical literature. It may be that over time, science will validate many of these spiritual truths and statements as being based in scientific and medical fact.
松果体是我们体内一个很小但很重要的荷尔蒙腺体。它被认为是一个调节或主腺体,调节我们体内的循环。它的目的和功能在很大程度上仍然是科学的一个谜,对它的研究产生了非常有趣的发现,特别是它与灵性和更高意识状态的联系。医学文献中经常省略源自宗教文本的人体解剖描述。也许随着时间的推移,科学将会证实这些基于科学和医学事实的精神真理和陈述。
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引用次数: 0
Complementarities within applied and basic research: Evolving Yoga as Therapy 应用和基础研究的互补性:瑜伽疗法的发展
Pub Date : 2018-07-01 DOI: 10.4103/YM.YM_20_18
R. Bhogal
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引用次数: 0
Effect of yoga therapy on the symptoms of sensory processing disorder in autistic individuals 瑜伽治疗对自闭症患者感觉加工障碍症状的影响
Pub Date : 2018-07-01 DOI: 10.4103/YM.YM_9_18
Kankan Gulati, N. Loganathan, A. Mooventhan, A. Lahiri, S. Telles
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引用次数: 3
Concept of Ānanda in Śrīmad Bhāgavad Gītā 《阿南达》的概念
Pub Date : 2018-01-31 DOI: 10.36018/dsiij.v11i.126
Lokesh Choudhary, U. Khatri, Nandlal Mishra
The Vedanta is prominent philosophies among Indian philosophical traditions. It announces that every organism lives for ānanda. Whatever the people do in their life is for the sake of happiness, but happiness is not the thing which can be bought by expensed money in the market or can be borrowed from outside. It is the eternal thing which can be obtained only by elevation in human consciousness. It describes the fundamentals of the ānanda in detailed way with fundamental notions. The most popular and much-discussed text Śrīmad Bhāgavad Gītā also elaborates this concept of ānanda in a scattered way. Mostly, Gītā is perceived as a religious and action, motivating text while the other aspects are still hidden and untouched. There is no systematic research found on the elaboration of the ānanda and its acquiring methodology. This research study discusses the concept of ānanda from various perspectives of description acquired by the Sri Krishna while explaining the ultimate truth to the Arjuna. It also investigates the description with their attaining methodologies and practices that can be applicable in day-to-day life.
韦丹塔是印度哲学传统中的杰出哲学。它宣告每一个有机体都为ānanda而生存。人们在生活中所做的一切都是为了幸福,但幸福不是可以在市场上用昂贵的钱买到的,也不是可以从外面借的。它是一种永恒的东西,只有通过人类意识的提升才能获得。它用基本概念详细描述了ānanda的基本原理。最受欢迎和讨论最多的文本《希里马德·博加瓦德·吉塔》也以零散的方式阐述了这个ānanda的概念。大多数情况下,Gītā被视为一种宗教和行动,激励文本,而其他方面仍然隐藏和未被触及。目前还没有发现关于ānanda及其获取方法的系统研究。本研究在向阿诸那解释终极真理的同时,从克里希纳所获得的各种描述角度探讨了“ānanda”的概念。它还调查了描述及其可应用于日常生活的方法和实践。
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引用次数: 0
World brotherhood colonies: A preview of Paramahansa Yogananda's understudied vision for communities founded upon the principles of yoga 世界兄弟会殖民地:Paramahansa Yogananda对建立在瑜伽原则基础上的社区的研究不足的愿景预览
Pub Date : 2018-01-01 DOI: 10.4103/YM.YM_23_17
C. Miller
Paramahansa Yogananda (1893–1952) founded the Yogoda Satsanga Society (YSS) of India in 1917. With the blessings of his guru Sri Yukteswar, he then traveled to the United States in 1920 where he eventually established the American branch of the YSS known as the Self-Realization Fellowship to teach Kriyā-yoga and “original Christianity.” Tracing the history of the World Brotherhood Colony movement as it made its way from India to America and back to India, this article shows how Yogananda's colonies today continue to provide a space for members of the growing global middle class to live a simpler life grounded in yogic principles. Scholars concerned with yoga's historical transmission and entrance into transnational practice will find this article useful for understanding the implications of Paramahansa Yogananda's World Brotherhood Colonies in the history of modern yoga.
Paramahansa Yogananda(1893-1952)于1917年创立了印度Yogoda Satsanga协会(YSS)。在他的导师Sri Yukteswar的祝福下,他于1920年前往美国,最终在那里建立了YSS的美国分支机构,名为“自我实现联谊会”,教授克里瑜伽和“原始基督教”。追溯世界兄弟会殖民地运动从印度到美国再回到印度的历史,这篇文章展示了Yogananda的殖民地今天如何继续为日益壮大的全球中产阶级成员提供一个空间,让他们在瑜伽原则的基础上过上更简单的生活。关注瑜伽的历史传播和进入跨国实践的学者会发现,这篇文章有助于理解帕拉马汉萨·尤加南达的世界兄弟会殖民地在现代瑜伽史上的意义。
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引用次数: 0
Effects of Pranayama on mental health and physical fitness in healthy University students 调息对健康大学生身心健康的影响
Pub Date : 2018-01-01 DOI: 10.4103/YM.YM_15_17
A. Anand, K. Patwardhan, R. Singh, H. Awasthi
Background: In Indian Universities, much attention is not given to the mental and physical fitness of the students during routine teaching-learning sessions except in the courses related to physical education, medicine, and yoga. Even general health-related lessons are mostly not included in the curricula of most of the courses. This fact becomes important in the context of increasing prevalence of cardiovascular and metabolic diseases among the younger population. Yogic training happens to be one of the promising and effective methods of training in developing mental and physical fitness. Objective of the Study: The objective of this study was to find out the effect of Pranayama on physical fitness and mental health in University-level healthy students. Method: A total of 108 adult volunteers of University-level healthy students of both gender, aged 17–28 years were included in the study. The selected individuals were divided into two groups, experimental- and control-with (n = 54) individuals in each group. The training period of Anuloma-viloma and Bhastrika Pranayama for experimental group was 12 weeks. Physical fitness parameters and mental health were assessed at the baseline and after completion of 12 weeks of the training intervention. Mental health was tested with a validated Mental Health Inventory Questionnaire. Control groups did not undergo Pranayama training. Results: The experimental group showed significant improvement in most of the physical fitness parameters after 12 weeks of Pranayama practice; however, the control group did not show significant improvement. The positive effect of Pranayama though was observed on mental health parameters in the experimental group, the difference was not statistically significant when compared with the control group. Conclusion: Anuloma-viloma and Bhastrika Pranayama appear to be effective in improving physical health parameters among healthy University students.
背景:在印度的大学里,除了体育、医学和瑜伽等课程外,学生的身心健康在日常教学中并不受到重视。甚至一般的与健康有关的课程也大多不包括在大多数课程的课程中。在心血管和代谢性疾病在年轻人群中日益流行的背景下,这一事实变得重要。瑜伽训练恰好是发展身心健康的一种有前途和有效的训练方法。研究目的:本研究旨在探讨调息法对大学生身心健康的影响。方法:选取108名年龄17 ~ 28岁的在校男女健康大学生为研究对象。选择的个体被分为两组,实验组和对照组,每组(n = 54)个体。实验组无瘤-viloma和Bhastrika调息训练时间为12周。在基线和12周训练干预结束后,对身体健康参数和心理健康进行评估。采用有效的心理健康问卷进行心理健康测试。对照组不接受调息训练。结果:实验组经过12周的调息练习后,大部分体能指标均有显著改善;然而,对照组没有表现出明显的改善。调息法虽然对实验组的心理健康指标有积极影响,但与对照组比较差异无统计学意义。结论:无瘤-viloma和Bhastrika调息法能有效改善健康大学生的身体健康指标。
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引用次数: 4
Yoga: A self-regulation process 瑜伽:自我调节的过程
Pub Date : 2018-01-01 DOI: 10.4103/ym.ym_22_17
L. Roche
According to the ancient yogic texts, the origin of suffering is the ignorance of the true nature of things (avidya). The yogasutras of Patanjali posit that the main objective of yoga is to cease the origin of suffering by a process of involution called pratiprasava, through the development of awareness and consciousness. From a psychotherapeutic point of view, the cessation of suffering could be explained as the result of a process of self-regulation based on the development of self-awareness. It proposes that yoga practice promotes an embodiment process, providing the integration of the organism's systemic unit: brain, body, and environment. This integration process could be the central mechanism of affective self-regulation.
根据古代瑜伽文本,痛苦的起源是对事物真实本质的无知(avidya)。帕坦贾利的瑜伽士认为,瑜伽的主要目的是通过意识和意识的发展,通过一个被称为pratiprasava的内卷过程来停止痛苦的起源。从心理治疗师的角度来看,痛苦的停止可以解释为基于自我意识发展的自我调节过程的结果。它提出瑜伽练习促进了一个具体化的过程,提供了生物体系统单元的整合:大脑、身体和环境。这种整合过程可能是情感自我调节的核心机制。
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引用次数: 1
Relevance of yoga in dental education 瑜伽与牙科教育的相关性
Pub Date : 2018-01-01 DOI: 10.4103/ym.ym_24_17
A. Deshpande
Dental education is associated with a significant amount of stress and anxiety which may lead to depression and suicidal intent in few cases. Musculoskeletal disorder is also a prevalent occupational health problem in dental professionals. This alarming situation indicates a need to modify the current education system and provide timely interventions for physical and psychological health of our future dental professionals. There is a need to develop multidisciplinary team approach of integrating dental education with yoga to promote students' health and facilitate effective health-care services to the patients. This paper attempts to identify the application of yoga in dentistry and explores the possibility of incorporating yoga in dental education. Benefits of yoga greatly contribute to preventive dentistry and oral medicine as add-on therapy complementary to standard dental procedures. Yoga offers a promising, cost-effective, complementary, preventive, and therapeutic modality. Yogic practices are useful in quitting tobacco addiction. Yoga can be beneficial for comprehensive and sustained dental care and oral health. Dental professionals with knowledge of yoga can analyze, diagnose, and prescribe yoga for therapeutic benefits to their patients and help them reduce anxiety during dental treatment. Including yoga in dental curriculum will facilitate dental students to manage patients effectively, reduce occupational hazards, cope with stress, and improve academic performance. In future, more competent dental professionals with improved work efficiency will be produced. Incorporating yoga in dental education will facilitate positive health and well-being of future dental professionals, effective patient care, and improved health-care services to the community.
牙科教育与大量的压力和焦虑有关,在少数情况下可能导致抑郁和自杀意图。肌肉骨骼障碍也是牙科专业人员普遍存在的职业健康问题。这种令人担忧的情况表明,有必要修改目前的教育系统,并为我们未来的牙科专业人员的身心健康提供及时的干预措施。需要制定将牙科教育与瑜伽相结合的多学科团队方法,以促进学生的健康,并为患者提供有效的医疗服务。本文试图确定瑜伽在牙科中的应用,并探索将瑜伽纳入牙科教育的可能性。瑜伽的好处极大地有助于预防牙科和口腔医学,作为标准牙科程序的补充疗法。瑜伽提供了一种有前景的、具有成本效益的、互补的、预防性的和治疗性的方式。瑜伽练习对戒烟很有用。瑜伽有利于全面和持续的牙齿护理和口腔健康。具备瑜伽知识的牙科专业人员可以分析、诊断和开具瑜伽处方,为患者提供治疗益处,并帮助他们在牙科治疗期间减少焦虑。将瑜伽纳入牙科课程将有助于牙科学生有效管理患者,减少职业危害,应对压力,提高学习成绩。未来,将培养出更多有能力、工作效率更高的牙科专业人员。将瑜伽纳入牙科教育将有助于未来牙科专业人员的积极健康和福祉,有效的患者护理,并改善社区的医疗保健服务。
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引用次数: 2
期刊
YogaMimamsa
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