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Essential but seldom taught Yogāṅgas 基本但很少教Yogāṅgas
Pub Date : 2022-01-01 DOI: 10.4103/ym.ym_83_21
R. Soneji, A. Hankey, M. Sridhar, H. Nagendra
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引用次数: 0
Evolution of yoga: From spiritual uplift to business outburst 瑜伽的演变:从精神升华到商业爆发
Pub Date : 2022-01-01 DOI: 10.4103/ym.ym_36_22
G. Agoramoorthy, H. Dayananda Swamy
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引用次数: 0
Yoga concept in Sri Guru Granth Sahib teachings: A conceptual frame development 斯里古鲁·格兰思教授的瑜伽概念:一个概念框架的发展
Pub Date : 2021-07-01 DOI: 10.4103/ym.ym_96_21
Gurneet Kaur, Paran Gowda
Introduction: Sri Guru Granth Sahib (SGGS) or Adi Granth is the main Sikh scripture. The SGGS promote principles of liberty and impartiality to pursue the way to the Guru following the path of peace and prosperity. The Sikh code of conduct is known as Sikh Rehat Maryada. The code is an outline of the mandates of daily routine followed by every Sikh. It stipulates philosophy and mandates, according to the teachings of Sikhism's 10 gurus. The studies show the relationship between SGGS and Yoga. In SGGS the first phrase, the Mool mantra, starts with the idiom, Ek Onkar (AUM). The primary goal of SGGS is to achieve union with God by constantly remembering God's name. Practice is oriented around three “golden rules.” Guru Nanak also hinted in his hymns about these chakras. Guru had talked about the Naval Lotus. In the heart (with the blooming of lotus), he has seen the Lord whose knowledge is spoken of as unfathomable. The way of the blooming of this lotus is described by Guru Nanak by saying that when with the help of “Guru-Sabad,” the heart lotus blooms and fills with nectar which makes one contented. The need of the conceptual frame arises due to lack of scientific understanding of SGGS. Methodology: Scale development is a systematic process that is carried out at different stages of analysis. Following recommendations of DeVellis RF and Pasqual L scale development for the present study was accomplished in three stages namely item generation, theoretical analysis, and psychometric analysis the 30 items developed after content validity testing and cognitive interviews with select respondents. Results and Conclusion: Conceptual framework is developed through the Yogic teachings from SGGS versus Patanjali Yoga Sutra.
简介:Sri Guru Granth Sahib (SGGS)或Adi Granth是锡克教的主要经文。SGGS提倡自由和公正的原则,遵循和平与繁荣的道路,追求上师之路。锡克教的行为准则被称为锡克教Rehat Maryada。该法典概述了每个锡克教徒遵循的日常任务。根据锡克教的10位大师的教导,它规定了哲学和任务。这些研究表明了SGGS和瑜伽之间的关系。在SGGS中,第一个短语,摩尔咒语,以习语“Ek Onkar (AUM)”开始。SGGS的首要目标是通过不断地记住神的名字来实现与神的结合。实践围绕着三条“黄金法则”。古鲁纳纳克也在他的赞美诗中暗示了这些脉轮。古鲁曾谈到海军莲花。在心中(与盛开的莲花),他看到了上帝,他的知识被称为深不可测。这朵莲花绽放的方式被古鲁纳纳克描述为,当在“古鲁-萨巴德”的帮助下,心莲花绽放,充满甘露,使人满足。由于缺乏对sgs的科学认识,因此需要概念框架。方法论:量表开发是一个系统的过程,在不同的分析阶段进行。根据DeVellis RF和Pasqual L量表的建议,本研究的量表开发分为项目生成、理论分析和心理测量分析三个阶段,通过对选定的被调查者进行内容效度测试和认知访谈,开发了30个项目。结果与结论:通过SGGS与帕坦伽利瑜伽经的瑜伽教学,形成了概念框架。
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引用次数: 0
Effect of short duration integrated classroom yoga module on physical, cognitive, emotional and personality measures of school children 短时间综合课堂瑜伽模块对学龄儿童身体、认知、情绪和个性测量的影响
Pub Date : 2021-07-01 DOI: 10.4103/ym.ym_55_21
A. Sinha, Sony Kumari
Context: Despite evidence of therapeutic benefits of yoga on school children, many schools do not include yoga in their daily schedule. Reasons cited are lack of time and resources. An efficacious short duration integrated classroom yoga module (ICYM) can overcome such problems. Aim: This study aimed to test the effect of such a yoga module on physical fitness, cognitive performance, emotional wellbeing, and personality characteristic of school children. Methods: The design was a randomized controlled trial with participants sourced from grades 7–10. The intervention period was 2 months. The primary outcome measures were 4 tests from the EUROFIT physical fitness testing battery, Stroop color-word naming task, Rosenberg self-esteem scale, WHO-5 wellbeing index, and Sushruta Child Personality Inventory. Statistical analysis used a repeated measure analysis of variance. Secondary outcome measure was a qualitative assessment. Results: The yoga group showed significant differences compared to the control group in 2 of 4 physical fitness variables, Stroop color-word naming task, and in the WHO-5 wellbeing index. Conclusion: ICYM is a validated, feasible, and efficacious school-based short-duration integrated yoga module. It can be considered for incorporation into the daily school schedule.
背景:尽管有证据表明瑜伽对在校儿童有治疗作用,但许多学校并没有将瑜伽纳入日常日程。列举的原因是缺乏时间和资源。一个有效的短期综合课堂瑜伽模块(ICYM)可以克服这些问题。目的:本研究旨在测试这种瑜伽模块对在校儿童身体素质、认知表现、情绪健康和个性特征的影响。方法:该设计是一项随机对照试验,参与者来自7-10年级。干预期为2个月。主要的结果测量是来自EUROFIT体能测试组的4项测试、Stroop颜色字命名任务、Rosenberg自尊量表、WHO-5幸福指数和Sushruta儿童个性问卷。统计分析采用了重复测量方差分析。次要的结果衡量标准是定性评估。结果:与对照组相比,瑜伽组在4个体能变量中的2个、Stroop颜色词命名任务和WHO-5幸福指数方面存在显著差异。结论:ICYM是一个经过验证、可行、有效的校本短期综合瑜伽模块。可以考虑将其纳入日常学校时间表。
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引用次数: 1
Influence of Yoga-based program on health satisfaction in the Mongoloid patients diagnosed with type 2 diabetes mellitus 瑜伽训练对2型糖尿病蒙古样患者健康满意度的影响
Pub Date : 2021-07-01 DOI: 10.4103/ym.ym_111_21
N. Singh, B. Pradhan, Mangesh Pandey, Niranjan Parajuli, A. Singh
Background: Patients diagnosed with type 2 diabetes mellitus (T2DM) have to live with this condition throughout the life. Minimizing the complications and enhancing the overall health of patients with T2DM are the major global challenges. Improving the health satisfaction in diabetes patients can enhance their adherence to treatment and could minimize the complications of the disease. Aim: The study evaluated the effects of Yoga along with treatment as usual on health satisfaction in T2DM patients of Mongoloid. Methods: The design of the present study is randomized control trial. This study was approved by the institutional ethical committee of Jawaharlal Nehru Institute of Medical Sciences (JNIMS), Imphal, Manipur. Written informed consent was obtained from the participants before enrolling to the study. Four hundred and fifty diabetes patients belonging to Mongoloid race were screened for inclusion and exclusion criteria at the outpatient clinic of the Department of Endocrinology at JNIMS, Imphal, Manipur. Out of them, 310 participants (age range 25–80 years) were recruited for the study purpose for fulfilling the inclusion and exclusion criteria. Patients were randomized into Yoga along with treatment as usual group (N = 155) and treatment as usual group (N = 155). The Yoga along with treatment as usual group was prescribed oral antiglycemic agents and yoga intervention for 16 weeks. The treatment as usual group was prescribed oral antiglycemic agents only without any exercise during the period. Participants were assessed at baseline and at the end of the intervention by using the Current Health Satisfaction Questionnaire (CHES-Q). Final analysis included 151 participants in the Yoga along with treatment as usual group and 153 in the treatment as usual group. Four participants in the Yoga group and two participants in the control group were excluded from the study for discontinuing the treatment at the endocrinology department. Results: Within-group analysis showed a significant improvement in all the subfactors of health satisfaction in both groups. There was a significant interaction (groups × times) in all domains of CHES-Q, except satisfied with the current level of energy, satisfied with current ability to sleep, satisfied with current blood sugar levels, and satisfied with current mood. Conclusion: The findings of the present study showed improvement in health satisfaction in both groups. Results also indicated that Yoga along with treatment as usual is better compared to the control group. However, future studies considering clinical and anthropometric parameters along with health satisfaction are required to support the current findings.
背景:诊断为2型糖尿病(T2DM)的患者必须一生都生活在这种疾病中。减少并发症和提高T2DM患者的整体健康水平是全球面临的主要挑战。提高糖尿病患者的健康满意度,可以提高患者对治疗的依从性,减少并发症的发生。目的:评价瑜伽配合常规治疗对2型糖尿病蒙古类患者健康满意度的影响。方法:本研究采用随机对照试验设计。本研究已获得曼尼普尔邦英帕尔贾瓦哈拉尔·尼赫鲁医学科学研究所(JNIMS)机构伦理委员会的批准。在参加研究之前,必须获得参与者的书面知情同意。在曼尼普尔邦英帕尔jims内分泌科门诊对450名蒙古人种糖尿病患者进行纳入和排除标准筛查。其中,310名参与者(年龄在25-80岁之间)被招募用于研究目的,以满足纳入和排除标准。患者被随机分为常规治疗组(N = 155)和常规治疗组(N = 155)。瑜伽组在常规治疗的同时给予口服降糖药和瑜伽干预16周。常规治疗组只给予口服降糖药,治疗期间不进行任何运动。在基线和干预结束时,使用当前健康满意度问卷(hes - q)对参与者进行评估。最后的分析包括151名瑜伽组和153名常规治疗组的参与者。瑜伽组的四名参与者和对照组的两名参与者因在内分泌科停止治疗而被排除在研究之外。结果:组内分析显示两组患者健康满意度各亚因素均有显著改善。除对当前能量水平满意、对当前睡眠能力满意、对当前血糖水平满意、对当前情绪满意外,其他各领域的hes - q均存在显著的交互作用(组×次)。结论:本研究结果显示两组患者的健康满意度均有改善。结果还表明,与对照组相比,瑜伽和常规治疗效果更好。然而,未来的研究需要考虑临床和人体测量参数以及健康满意度来支持当前的发现。
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引用次数: 0
Effect of yoga therapy on psychological distress and quality of life in head-and-neck cancer patients undergoing radiotherapy 瑜伽疗法对头颈癌放疗患者心理困扰及生活质量的影响
Pub Date : 2021-07-01 DOI: 10.4103/ym.ym_97_21
Anjali S Joshi, S. Mehta, A. Mehta, S. Ughade, K. Randhe
Context: Significant psychological morbidity with stress, depression, and anxiety has been reported in head-and-neck cancer (HNC) patients undergoing curative treatment. Failure to detect and treat psychological distress affects the outcomes of cancer therapies and decreases patients' quality of life (QoL). Studies have reported the benefits of yoga for anxiety, symptom severity, and distress in cancer patients. Aims: To identify the effects of yoga therapy on psychological distress and QoL in HNC patients undergoing radiotherapy. Settings and Design: Single-group, pretest posttest study in a clinical setting. Subjects and Methods: Psycho-Oncology Assessment Questionnaire, Distress Thermometer, European Organization for Research and Treatment of Cancer (EORTC) QLQ-C30 version 3.0, and EORTC QLQ-H&N35 questionnaires were administered to HNC patients (n = 22) before and after yoga intervention during 6 weeks of radiotherapy. The yoga intervention included loosening practices, asana, pranayama, and meditation. Statistical Analysis: Data were analyzed in statistical software - STATA, version 10.1 (2011). Results: Significant reduction in psychological distress (p = 0.0001) and improvement in the QoL (p = 0.0001) was observed. Significant improvement in physical, emotional, cognitive, social, and role functioning (p = 0.0001) was observed. Significant reduction in QLQ-C30 symptom subscale scores of insomnia, pain, appetite loss, and fatigue (p = 0.0001) was observed. Significant reduction in H&N35 symptom subscale scores related to swallowing, opening the mouth (p = 0.0001), trouble with social eating, trouble with social contact, and felt ill (p < 0.05) was observed. Conclusion: Yoga therapy intervention significantly reduced the psychological distress, improved the QoL, improved functions, and reduced symptoms in HNC patients undergoing radiotherapy. Further validation is required by conducting randomized controlled trials with a larger sample size.
背景:据报道,在接受根治性治疗的头颈癌(HNC)患者中存在显著的心理疾病,包括压力、抑郁和焦虑。未能发现和治疗心理困扰会影响癌症治疗的结果并降低患者的生活质量(QoL)。研究报告了瑜伽对癌症患者的焦虑、症状严重程度和痛苦的好处。目的:探讨瑜伽疗法对HNC放疗患者心理困扰及生活质量的影响。设置和设计:单组,临床前测后测研究。对象与方法:对22例HNC患者(n = 22)在瑜伽干预前后进行为期6周的放射治疗,分别使用心理肿瘤学评估问卷、痛苦温度计、欧洲癌症研究与治疗组织(EORTC) QLQ-C30 3.0版和EORTC QLQ-H&N35问卷。瑜伽干预包括放松练习、体式、调息和冥想。统计分析:使用统计软件STATA 10.1(2011)对数据进行分析。结果:患者心理困扰明显减轻(p = 0.0001),生活质量明显改善(p = 0.0001)。在身体、情绪、认知、社会和角色功能方面观察到显著改善(p = 0.0001)。失眠、疼痛、食欲减退和疲劳的QLQ-C30症状亚量表得分显著降低(p = 0.0001)。与吞咽、张嘴、社交进食困难、社交接触困难、感觉不适相关的H&N35症状亚量表得分显著降低(p < 0.05)。结论:瑜伽疗法干预可显著减轻HNC放疗患者的心理困扰,改善生活质量,改善功能,减轻症状。需要进行更大样本量的随机对照试验来进一步验证。
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引用次数: 1
Yoga and its adjuvant therapies for the management of varicose vein disease: A narrative review 瑜伽及其辅助疗法治疗静脉曲张:叙述性综述
Pub Date : 2021-07-01 DOI: 10.4103/ym.ym_108_21
S. Chauhan, S. Patra
Varicose veins (VVs) are twisted and dilated veins, mostly located in the lower limbs. The particular condition is mostly neglected due to lack of awareness about the issue, lack of symptoms, or late appearance of symptoms. The current review summarizes the overview of VV and available treatment options (conventional as well as nonconventional such as Ayurveda, exercise, and Yoga) for VV. VVs can range from uncomplicated asymptomatic visible small veins to symptomatic complicated varicose eczema and varicose ulcers. We identified 200 papers on VV between 2000 and 2021, out of which 40 were selected for particular review. Article search was done through Medline, Google Scholar, PubMed, psycINFO, and EMBASE using the keywords “varicose veins” and “surgery,” “treatment,” “conservative methods,” “Ayurveda,” “exercise,” and “Yoga.” The randomized and nonrandomized control, self as control studies, narrative reviews, systematic reviews, as well as case studies are included. The review focuses on the importance of nonconventional alternative form of therapies, specially Ayurveda, exercise, and Yoga, for the management of VV. There are a large number of studies done on VV, but a negligible number of studies are available to prove the effectiveness of Yoga on the particular condition. A lot of research trials on urgent basis are needed to prove the efficacy of Yoga in VV disease.
静脉曲张(VVs)是扭曲和扩张的静脉,主要位于下肢。由于缺乏对问题的认识、缺乏症状或症状出现较晚,这种特殊情况大多被忽视。目前的综述总结了VV的概况和VV的可用治疗方案(传统和非传统,如阿育吠陀、锻炼和瑜伽)。VVs的范围从无症状的无症状可见小静脉到有症状的复杂静脉曲张湿疹和静脉曲张溃疡。我们在2000年至2021年间确定了200篇关于VV的论文,其中40篇被选中进行特别审查。文章搜索通过Medline、Google Scholar、PubMed、psycINFO和EMBASE进行,关键词为“静脉曲张”和“手术”、“治疗”、“保守方法”、“阿育吠陀”、“锻炼”和“瑜伽”。包括随机和非随机对照、自我对照研究、叙述性综述、系统综述以及案例研究。这篇综述的重点是非传统替代疗法的重要性,特别是阿育吠陀、锻炼和瑜伽,对VV的管理。有大量关于VV的研究,但可用于证明瑜伽在特定条件下的有效性的研究数量可以忽略不计。迫切需要大量的研究试验来证明瑜伽对VV疾病的疗效。
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引用次数: 0
Sthiti and Yatna in the Abhyāsa of Yoga: A Textual Study Based on 15 Saṃskṛta Commentaries of Yogasūtra 瑜伽Abhyāsa中的Sthiti和Yatna——基于15Sa的考证ṃskṛta瑜伽解说
Pub Date : 2021-07-01 DOI: 10.4103/ym.ym_77_21
Jayaraman Mahadevan
Background: Awareness about Yoga as a system of healing has increased in the current era. Various limbs of Yoga with their therapeutic benefits are being practiced and their efficacy is being investigated. But Yoga is not a onetime pill. It has to be practiced in a sustained and beneficial manner over a period of time for its benefits to manifest. Aim and Objectives: In Yogic parlance Abhyāsa is the term generally used to indicate practice. Yogasūtra, the fundamental text on Yoga defines Abhyāsa. In this context a comprehensive review of Yogasūtra Saṃskṛta commentary literature with specific focus on the definition of Abhyāsa is essential, which has hitherto not been attempted. Material and Methods: Fifteen Saṃskṛta commentaries have been surveyed and analysed for the current paper with focus on the definition of abhyāsa found in the sūtra - tatra sthitau yatno'bhyāsaḥ PYS 1.13. Result: The analysis of the Saṃskṛta commentary literature on this offers clarifications on the two sthiti-s of Yoga that is to be attained through the Yatna that has five dimensions. Conclusion: Though the inputs from the commentary lore discuss Abhyāsa in the spiritual, philosophical context- the implications of Abhyāsa in the therapeutic dimensions of Yoga are immensely useful. The outcomes of this textual review on being imbibed and incorporated in the practice of Yoga may add to the quality of Yoga practice there by facilitating better outcomes in Yoga aimed at health and wellbeing.
背景:关于瑜伽作为一种治疗系统的认识在当今时代有所增加。瑜伽的各种分支和它们的治疗益处正在被实践,它们的功效正在被调查。但瑜伽不是一劳永逸的。它必须在一段时间内以持续和有益的方式进行练习,以便其益处显现。目的和目标:在瑜伽用语中Abhyāsa是通常用来表示练习的术语。Yogasūtra,关于瑜伽的基本文本定义了Abhyāsa。在这种情况下,全面审查Yogasūtra Saṃskṛta评论文献,特别关注Abhyāsa的定义是必不可少的,迄今为止还没有尝试过。材料和方法:本论文对15篇Saṃskṛta评论进行了调查和分析,重点关注sūtra - tatra stitau yatno'bhyāsaḥ PYS 1.13中abhyāsa的定义。结果:Saṃskṛta评论文献对此的分析提供了对瑜伽的两种境界的澄清,这是通过具有五个维度的雅特纳来达到的。结论:虽然来自评论的输入喜欢在精神,哲学的背景下讨论Abhyāsa - Abhyāsa在瑜伽的治疗维度的含义是非常有用的。这篇关于被吸收和纳入瑜伽实践的文本审查的结果可能会通过促进以健康和福祉为目标的瑜伽的更好结果来增加瑜伽实践的质量。
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引用次数: 0
The coronavirus pandemic impact on India's Yoga tourism business 冠状病毒大流行对印度瑜伽旅游业的影响
Pub Date : 2021-07-01 DOI: 10.4103/ym.ym_116_21
H. Dayananda Swamy, G. Agoramoorthy
Yoga tourism is an emerging market in India, with a great economic potential to boost revenue in the wellness travel and hospitality industries. Millions of tourists from foreign countries visit India each year to explore the history, philosophy, practice, and experiences of Yoga as the art originated there. However, little is known in the scientific literature on the Yoga-linked tourism and hospitality subject. Besides, how the enduring COVID-19 pandemic impacts the emerging Yoga tourism and hospitality sector in India is not fully understood. This article highlights the less-known aspects of India's Yoga tourism and hospitality and how the continuing COVID-19 pandemic impacts the business.
瑜伽旅游是印度的一个新兴市场,在促进健康旅游和酒店业收入方面具有巨大的经济潜力。每年都有数以百万计的外国游客访问印度,探索瑜伽的历史、哲学、实践和体验,因为瑜伽艺术起源于印度。然而,在与瑜伽相关的旅游和酒店主题的科学文献中,人们知之甚少。此外,持续的新冠肺炎疫情如何影响印度新兴的瑜伽旅游和酒店业,目前尚不完全清楚。本文重点介绍了印度瑜伽旅游和酒店业鲜为人知的方面,以及持续的新冠肺炎疫情如何影响业务。
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引用次数: 1
Yoga for mental health, psycho-social harmony, and absolute well-being 瑜伽促进心理健康、心理社会和谐和绝对幸福
Pub Date : 2021-07-01 DOI: 10.4103/ym.ym_128_21
R. Bhogal
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引用次数: 0
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YogaMimamsa
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