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Guided Imagery Intervention for Anxiety Reduction 引导意象干预减轻焦虑
Pub Date : 2016-02-01 DOI: 10.1037/e649362012-001
D. Veena, S. Alvi
Guided Imagery (GI) is an emerging alternative therapy to control anxiety. The technique involves purposefully and consciously inducing mental images in order to obtain the desired outcomes. The present study investigated the efficacy of GI intervention in the management of state and trait anxiety in an incidental and purposive sample of 8th class students. A pre-test post-test design with one control and one experimental group, matched in terms of intelligence scores and socio-economic status was adopted. After a pre-test assessment of trait and state anxiety levels of both the groups, GI intervention was administered on the experimental group while the control group continued their usual scholastic tasks. The Guided Imagery Intervention developed by the investigator consisted of 7 audio scripts of 15 minutes duration. Interim testing of state and trait anxiety levels was done after the first round and post testing after the second round of Guided Imagery Intervention. A follow up testing was done after a gap of one month. The data was analyzed by applying the 't' test, one way ANOVA, and Duncan's Multiple Range Test. The results proved the effectiveness of GI in lowering the state and trait anxiety.
引导意象(GI)是一种新兴的控制焦虑的替代疗法。该技术涉及到有目的地和有意识地诱导心理图像,以获得预期的结果。本研究调查了GI干预对八年级学生状态焦虑和特质焦虑的管理效果。采用智力分数与社会经济地位相匹配的前测后测设计,一个对照组和一个实验组。在对两组的特质和状态焦虑水平进行测试前评估后,实验组进行GI干预,而对照组继续他们通常的学业任务。由研究者开发的引导意象干预包括7个持续15分钟的音频脚本。在第一轮引导意象干预后进行状态和特质焦虑水平的中期测试,在第二轮引导意象干预后进行后期测试。间隔一个月后进行随访测试。采用t检验、单因素方差分析和Duncan多元极差检验对数据进行分析。结果证实了GI在降低状态焦虑和特质焦虑方面的有效性。
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引用次数: 5
Attachmentstyle, Self-Esteem, Job Satisfaction and Life Satisfaction:A Correlational Study 依恋类型、自尊、工作满意度和生活满意度的相关研究
Pub Date : 2013-01-01 DOI: 10.1037/e670282012-024
Vaishali Gupta, Suman, S. Malhotra
The present study intended to establish relationship among Attachment style, Self-esteem, Job-satisfaction and life satisfaction. For this purpose a sample of two hundred teaching professionals with age range of 30 to 40 years was randomly selected from Rohtak, Bhiwani and Faridabad cities of Haryana state. Attachment Style Questionnaire, Self-Esteem Inventory, Job-Satisfaction questionnaire and Life-Satisfaction Scale were administered to all the subjects. The scores were statistically analyzed by using Pearson coefficient of correlation. The results revealed significant relationships among attachment style, self-esteem, job-satisfaction and life-satisfaction. The results have been discussed in this light.
本研究旨在探讨依恋类型、自尊、工作满意度和生活满意度之间的关系。为此,从哈里亚纳邦的罗塔克、比瓦尼和法里达巴德市随机抽取了200名年龄在30至40岁之间的教学专业人员样本。采用依恋风格问卷、自尊量表、工作满意度问卷和生活满意度量表对所有被试进行问卷调查。采用Pearson相关系数对评分进行统计学分析。结果表明,依恋类型与自尊、工作满意度和生活满意度之间存在显著的相关关系。从这个角度对结果进行了讨论。
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引用次数: 0
Spirituality and psycho-physiological health 精神和心理生理健康
Pub Date : 2012-06-15 DOI: 10.15373/22778160/FEBRUARY2014/61
Fatima Shahnawaz, S. Ansari, Masood-ul-hassan
Spirituality is a sacred aspect of human life that refers to the quality of being concerned with religion specially, for those having faith in God. Having faith in God bears a very broad meaning that whatever happens in this universe is through the command of Allah and Allah has power to do anything what He wants without seeking any help of material or immaterial entities and powers. Such belief in God strengthen human being to cope with all sorts of situations or circumstances through their spiritual power. Therefore, psycho- physiological health can also be improved and maintained by strengthening human spirituality to keep away all sorts of evils coming in the way of one's life. In view of such assertion, the present paper was aimed to deliberate the aspect of psycho-physiological health as a function of spiritualistic belief and behavior. It is, indeed, true that spirituality has always been a guiding and directing sacred force to keep oneself psycho-physiologically healthy. In fact, spiritual bent of mind and behavior is most likely to help human being for alleviating from all psycho-physiologically sufferings. Spirituality is a state of holy way of believing and behaving which is governed by high order religiosity, especially those believing in oneness of God (Allah). The phenomenon of spirituality is something which can never be measured but the aspect of spirituality can only be seen or observed which is reflected from the life of religiously spiritual people. Moreover, it is also important to stress on the fact that a spiritual person is so humble in his behavior while interacting with people that he/she never pose his/her religious power and practices because such people have high intensity of fear of Allah and simultaneously also have high level of hope to get forgiveness from Him. Here, it is important to highlight that fear and hope from Allah is the most important bent of mind which seems to be instrumental in governing psycho-behavioral functioning of a spiritual person. Spirituality- being belief in the oneness of God, shapes the psycho-physical personality of a spiritual person in such a fashion in which both Quranic teaching and the prophet's life are reflected. On the basis of Quran and Hadees, if one lives the life then it is most likely that the person may be away from psycho-physiological sufferings. In this regard it can be firmly advocated that even if some psycho-physiological problems occur then these may be overcome by adopting the means of dua, sadqa and khairat but in the circumstances of high intensity of illness, one should also use medicine and/or meet to the doctor because it is also witnessed from the life of our prophet (S.A.W). However, in quest for combating illnesses, both practices be followed simultaneously by an spiritual person because one does not know that which is effective one or both combined together are functionally becoming instrumental for relieving from disease. The belief in the will of God is
灵性是人类生活的一个神圣方面,指的是与宗教有关的品质,特别是对那些信仰上帝的人来说。对上帝的信仰有一个非常广泛的含义,即宇宙中发生的任何事情都是通过安拉的命令,安拉有能力做任何他想做的事情,而不寻求任何物质或非物质实体和力量的帮助。这种对上帝的信仰使人通过他们的精神力量来应对各种情况或环境。因此,通过加强人的灵性,来驱除生活中的各种邪恶,也可以改善和保持心理和生理的健康。鉴于此,本文旨在探讨心理生理健康作为唯心论信仰和行为的功能。的确,精神一直是一种引导和指导的神圣力量,使人保持心理和生理健康。事实上,精神倾向和精神行为最有可能帮助人类减轻所有心理和生理上的痛苦。灵性是一种神圣的信仰和行为方式,受高级宗教信仰的支配,尤其是那些相信上帝(安拉)是一体的人。灵性现象是无法测量的,而灵性的方面只能从宗教精神的人的生活中反映出来。此外,同样重要的是要强调这样一个事实,即一个精神上的人在与人交往时,他/她的行为是如此谦卑,他/她从不表现出他/她的宗教力量和实践,因为这样的人对安拉有高度的恐惧,同时也有很高的希望得到他的宽恕。在这里,重要的是要强调,来自安拉的恐惧和希望是最重要的思想倾向,这似乎有助于控制一个有精神的人的心理行为功能。灵性——对神的一体性的信仰,塑造了一个有灵性的人的心理和身体的个性,在这种方式中,古兰经的教导和先知的生活都得到了反映。根据《古兰经》和《圣训》,如果一个人过着这样的生活,那么这个人很可能会远离心理和生理上的痛苦。在这方面,可以坚定地主张,即使出现一些心理生理问题,这些问题也可以通过采用dua, sadqa和khairat的手段来克服,但在疾病高度严重的情况下,人们也应该使用药物和/或去看医生,因为这也是我们的先知(S.A.W)的生活所见证的。然而,在对抗疾病的过程中,灵性的人同时遵循这两种做法,因为一个人不知道哪个是有效的,一个或两者结合在一起,在功能上成为缓解疾病的工具。相信上帝的意志是灵性的基础。鉴于以上所述,目前的讨论将强调一个精神上的人的品质,而这些品质反过来又可以保护他免受心理和生理两方面的疾病。这里必须提到的是,当生命在真主的命令下趋于结束时,那么此后就没有任何世俗的手段,无论是精神上的还是物质上的资源可以拯救人类,这是真主存在的标志之一,他是宇宙万物的创造者,所有重要的事情都发生在真主的意志上。本文将详尽地讨论精神和它的各种贡献成分,以尽量减少疾病的痛苦,有时甚至完全根除心理生理疾病的症状,因为精神对应对心理痛苦非常有效,但生理痛苦也可以通过精神来控制和根除。
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引用次数: 0
Cultural Notion of Depression in Nepal 尼泊尔抑郁症的文化观念
Pub Date : 2012-01-01 DOI: 10.1037/e739432011-038
U. Subba
The exploratory study of depression in Nepal is designed to examine the common perceptions of depression, its major causes, cultural attribution of depression and stigma attached to being depressed and health seeking behavior. This study focused on samples of 48 key informants from different geographical regions (mountain, hill, valley and plain). Focused group discussion was used to generate qualitative information. After content analysis of major opinions and attitudes elicited in the FGDS, ten notable themes were identified. They manifested local explanation and expression of depressive episodes, its causes and their own way of health seeking practices in the community. The results have implications for the delivery of culturally sensitive mental health services in different geographical regions in Nepal. Awareness of culturally appropriate terminology for depression is a useful way of bridging the gap between lay and biomedical models of illness and may help improve levels of recognition and treatment compliance.
尼泊尔抑郁症探索性研究的目的是检查人们对抑郁症的普遍看法、抑郁症的主要原因、抑郁症的文化归因、抑郁症带来的耻辱以及寻求健康的行为。这项研究的重点是来自不同地理区域(山地、丘陵、山谷和平原)的48名关键举报人的样本。重点小组讨论用于产生定性信息。通过对调查中主要意见和态度的内容分析,确定了10个值得注意的主题。他们展示了当地对抑郁发作的解释和表达,其原因和他们自己在社区寻求健康的方式。研究结果对尼泊尔不同地理区域提供具有文化敏感性的精神卫生服务具有影响。了解文化上恰当的抑郁症术语是弥合非专业疾病模型和生物医学疾病模型之间差距的有用方法,可能有助于提高认识水平和治疗依从性。
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引用次数: 0
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Indian journal of health and wellbeing
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