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Nature Connection, Mindfulness, and Wellbeing: A Network Analysis 自然连接,正念和幸福:一个网络分析
Pub Date : 2023-11-06 DOI: 10.21926/obm.icm.2304050
Robert Capizzi, Heather Mary Kempton
Relationships between nature connection, mindfulness and wellbeing have been observed through nature based therapeutic interventions, where mindfulness and nature appear to reciprocally influence each other in relation to wellbeing and is potentially consistent with attention restoration theory. However, previous studies have relied on examining nature based interventions rather than the role of nature connection in everyday lives. This investigation explored the relationship between nature connection, mindfulness, and wellbeing within a general population sample in Auckland, New Zealand during the COVID-19 pandemic. Participants (n = 472) completed a survey questionnaire measuring nature connectedness (CNS), hedonic and eudemonic wellbeing (PANAS and MLQ), stress (PSS), and mindfulness (FFMQ). Given mindfulness consists of interrelated practices and the relationship between mindfulness and nature connection is thought to be reciprocal, an EBIC GLASSO network was constructed to investigate the pathways between nature connection, mindfulness, and wellbeing. The FFMQ subscale of Observing was central to the network in terms of closeness and betweenness and had a strong correlation with CNS where it bridged CNS and wellbeing scales. This study demonstrates that individuals in their daily lives show relationships between nature connection, mindfulness, and wellbeing, and indicates that the Observing aspect of mindfulness might be useful for harnessing nature connection and wellbeing effects.
通过基于自然的治疗干预,观察到自然联系、正念和幸福感之间的关系,正念和自然似乎在幸福感方面相互影响,并且可能与注意力恢复理论相一致。然而,以前的研究依赖于检查基于自然的干预措施,而不是自然联系在日常生活中的作用。本调查探讨了COVID-19大流行期间新西兰奥克兰普通人群样本中自然联系、正念和幸福感之间的关系。参与者(n = 472)完成了一份测量自然连通性(CNS)、快乐和幸福(PANAS和MLQ)、压力(PSS)和正念(FFMQ)的调查问卷。考虑到正念由相互关联的实践组成,正念和自然联系之间的关系被认为是相互的,我们构建了一个EBIC GLASSO网络来研究自然联系、正念和幸福感之间的途径。观察的FFMQ子量表在亲密度和中间度方面是网络的核心,与中枢神经系统有很强的相关性,它连接了中枢神经系统和健康量表。本研究表明,个体在日常生活中表现出自然联系、正念和幸福感之间的关系,并表明正念的观察方面可能有助于利用自然联系和幸福感效应。
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引用次数: 0
Possibilities of Predicting a Person's Substance Use Behaviour and Mental Health Through Social Media in a COVID-19 Crisis Context 在COVID-19危机背景下,通过社交媒体预测一个人的物质使用行为和心理健康的可能性
Pub Date : 2023-11-01 DOI: 10.21926/obm.icm.2304049
Vsevolod Konstantinov, Pavel Ustin, Leonid Popov
The negative psychological consequences of the COVID-19 pandemic and the forced isolation of a large proportion of people worldwide have demonstrated the need to develop ways and technologies to reduce the effects of sudden threats of this type. The basis of any practical work to minimize the negative psychological consequences of the COVID-19 pandemic associated with substance use is the monitoring and diagnosis of the psychological resources of the individual. The article aims to show the possibilities of predicting the behavior of an individual through the content analysis of posts and reposts of their profile on the social network VKontakte on the example of the propensity to use psychoactive substances and to substantiate the possibilities of optimizing and automating such prediction through the use of category markers. Content analysis was carried out by latent semantic analysis of texts extracted from posts and reposts of VKontakte social network users with subsequent content analysis through selecting markers - category words. As a result, a categorical grid was built, which increases the efficiency of content analysis of posts and reposts of users and is suitable for further automation of such research by machine learning methods.
COVID-19大流行造成的负面心理后果以及全世界很大一部分人被迫隔离表明,有必要开发方法和技术来减少这类突发威胁的影响。为尽量减少COVID-19大流行与药物使用相关的负面心理后果,任何实际工作的基础都是监测和诊断个人的心理资源。本文旨在以使用精神活性物质的倾向为例,通过对社交网络VKontakte上个人资料的帖子和转发进行内容分析,展示预测个人行为的可能性,并通过使用类别标记来证实优化和自动化这种预测的可能性。内容分析是通过对VKontakte社交网络用户的帖子和转发中提取的文本进行潜在语义分析,然后通过选择标记-类别词进行内容分析。构建了分类网格,提高了用户帖子和转发内容分析的效率,适合通过机器学习方法进一步实现此类研究的自动化。
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引用次数: 0
Sleep Quality, Sleep Efficiency, and Perceived Stress after Synchronous Virtual Mindfulness Meditation Sessions for Higher Education Students 高等教育学生同步虚拟正念冥想后的睡眠质量、睡眠效率和感知压力
Pub Date : 2023-10-30 DOI: 10.21926/obm.icm.2304048
Nabila Enam, Sara Benham, Nancy Green
This study examined the effects of virtual mindfulness meditation programming on sleep efficiency using wearable tracking devices, as well as effects on sleep quality and perceived stress in higher education students. A one-group, pretest-posttest design with convenience sampling and rolling recruitment over a six-month period resulted in twenty-five participants who completed the study and were included in data analysis. Paired t-tests were used to determine statistical significance for sleep efficiency measured using the Fitbit Inspire 2, Pittsburgh Sleep Quality Index (PSQI) global score, and Perceived Stress Scale (PSS) total scores. Significance was observed in positive outcomes for sleep quality (p = 0.010) and perceived stress (p = 0.032). Sleep efficiency resulted in no significant change (p = 0.063). The synchronous virtual program had a positive effect on the sleep quality and perceived stress; however, the use of wearables should be integrated with caution. Higher education students and professionals at higher education institutions may consider non-pharmacological approaches to treating stress and sleep.
这study< strong></strong>使用可穿戴跟踪设备检查了虚拟正念冥想程序对睡眠效率的影响,以及对高等教育学生睡眠质量和感知压力的影响。<strong>采用一组、前测后测设计,方便抽样和6个月的滚动招募,25名参与者完成了研究,并被纳入数据分析。使用配对t检验来确定使用Fitbit Inspire 2、匹兹堡睡眠质量指数(PSQI)整体得分和感知压力量表(PSS)总分测量的睡眠效率的统计学意义。在睡眠质量方面观察到显著的积极结果(<em>p</em>= 0.010)和感知压力(<em>p</em>= 0.032)。睡眠效率没有显著变化(<em>p</em>= 0.063)。同步虚拟节目对睡眠质量和感知压力有正向影响;然而,可穿戴设备的使用应该谨慎。接受高等教育的学生和高等教育机构的专业人员可能会考虑用非药物的方法来治疗压力和睡眠。
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引用次数: 0
Report from the 11th International Symposium on Auriculotherapy Held in Copenhagen, 8-10 September 2023 - Auriculotherapy meets the field of Psychology 2023年9月8-10日在哥本哈根举行的第11届国际耳疗研讨会报告-耳疗与心理学领域相遇
Pub Date : 2023-10-26 DOI: 10.21926/obm.icm.2304047
Claire Marie Rangon, Gerhard Litscher, Robert Bering, Gary Stanton, Anne Marie Bering, Stephen W. Porges Porges, Raphael Nogier
Conference ReportReport from the 11th International Symposium on Auriculotherapy Held in Copenhagen, 8-10 September 2023 - Auriculotherapy meets the field of PsychologyClaire Marie Rangon 1, Gerhard Litscher 2, *, Robert Bering 3, Gary Stanton 4, Anne Marie Bering 5, Stephen W. Porges 6, 7, Raphaël Nogier 8* Correspondence: Gerhard Litscher; E-Mail: gerhard.litscher@medunigraz.atOBM Integrative and Complementary Medicine2023, volume 8, issue 4doi:10.21926/obm.icm.2304047Received: October 19, 2023Accepted: October 25, 2023Published: October 26, 2023
2023年9月8日至10日在哥本哈根举行的第十一届国际听觉疗法研讨会报告<strong> -听觉疗法与心理学领域的会面</strong>Claire Marie Rangon <sup>1</sup>, Gerhard Litscher <sup>2, *</sup>, Robert Bering <sup>3</sup>, Gary Stanton <sup>, Anne Marie Bering <sup>, 5</sup>, Stephen W. Porges <, 6,7 <,Raphaël Nogier <sup>8</sup>* <strong>通信:</strong>Gerhard Litscher;E-Mail: <a href="mailto:gerhard.litscher@medunigraz.at">gerhard.litscher@medunigraz.at</a><em>OBM综合与补充医学</em>2023,卷8,第4期doi:10.21926/ OBM .icm.2304047<strong>收到:</strong>2023年10月19日<strong>接受:</strong>2023年10月25日<strong>发布日期:</strong>2023年10月26日
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引用次数: 0
Alone within the ALONESS of Covid-19: Developing Contemplative, Artistic Inner Friendship for Turbulent Times 独自面对新冠肺炎:在动荡时代发展沉思、艺术的内心友谊
Pub Date : 2023-10-25 DOI: 10.21926/obm.icm.2304045
Michael Franklin
Art therapy, imaginal mindfulness, yoga, and meditation were personal and collegial necessities for surviving the emotional fallout of isolation during the Covid-19 pandemic. Combining these practices offered us credible resources for enhancing our social, cultural, and spiritual wellness when faced with the loneliness of lockdown living. This article applies an autoethnographic lens highlighting the value of these contemplative tools for managing pandemic related distress within myself and my professional peer group. The material gathered for this article is based on the authenticity of personal, smaller samples of shared, self-described observational phenomena. While these points were not formally studied with a review of scientific samples, the pandemic encouraged innovative forms of social communication between me, colleagues, and graduate students studying art therapy. Consequently, the information presented was consistently observed and shared between these professional communities. Self-reported findings from my confreres suggested outcomes of interiorized self-regulation skills such as focused attention, inner friendship/self-compassion, and witness awareness resulting from joining art with contemplative practices.
艺术疗法、想象正念、瑜伽和冥想是在Covid-19大流行期间度过孤立情绪影响的个人和大学必需品。当我们面对封闭生活的孤独时,结合这些实践为我们提供了可靠的资源,可以增强我们的社会、文化和精神健康。这篇文章运用了一个自我民族志的视角,强调了这些沉思工具在管理我和我的专业同行群体中与流行病相关的痛苦方面的价值。本文收集的材料是基于个人的真实性,共享的小样本,自我描述的观察现象。虽然这些观点没有通过对科学样本的审查进行正式研究,但大流行鼓励了我、同事和研究艺术疗法的研究生之间的创新社会交流形式。因此,所提供的信息在这些专业团体之间得到一致的观察和分享。我的与会者自我报告的结果表明,内化的自我调节技能的结果,如集中注意力,内心的友谊/自我同情,以及将艺术与沉思练习结合起来所产生的证人意识。
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引用次数: 0
Welcoming the “Metaverse” in Integrative and Complementary Medicine: Introductory Overview 欢迎综合和补充医学中的“超宇宙”:介绍概述
Pub Date : 2023-10-25 DOI: 10.21926/obm.icm.2304046
Poppy L.A. Schoenberg
The digital transformation of healthcare is accelerating. At the forefront of this revolution is the development of the "metaverse." This multidimensional digital universe, where virtual and physical realities converge, is reshaping the potential of integrative and complementary medicine. In this special edition journal series, we explore how metaverse technologies such as virtual reality, augmented reality, avatars, digital twins, blockchain smart contracts, and more, are poised to revolutionize holistic healthcare. This article serves as a brief introduction to concepts, domains, and technologies of the metaverse, with scope for integrative and complementary medicine applications. It provides a groundwork and invitation for scholars to join this transformative frontier in healthcare, where the metaverse and integrative medicine unite to offer new dimensions for holistic well-being. Together, we explore the endless possibilities of "Welcoming the Metaverse in Integrative and Complementary Medicine," bridging the gap between the digital and the holistic for a more inclusive, diverse, and interconnected future of healthcare and wellbeing.
医疗保健的数字化转型正在加速。这场革命的前沿是“元宇宙”的发展。这个虚拟现实和物理现实融合的多维数字宇宙正在重塑综合和补充医学的潜力。在这个特别版期刊系列中,我们探讨了虚拟现实,增强现实,化身,数字双胞胎,区块链智能合约等虚拟世界技术如何准备彻底改变整体医疗保健。本文简要介绍了元宇宙的概念、领域和技术,以及综合和补充医学应用的范围。它为学者们加入医疗保健领域的变革前沿提供了一个基础和邀请,在这里,元宇宙和综合医学联合起来,为整体健康提供了新的维度。我们共同探索“在综合和补充医学中欢迎超世界”的无限可能性,弥合数字和整体之间的差距,以实现更加包容、多样化和相互关联的医疗保健和福祉的未来。
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引用次数: 0
The Exploration of the Experience of Expressive Therapies in a Pediatric Medical Setting in the COVID-19 Pandemic through Arts-Based Research 通过基于艺术的研究探索COVID-19大流行儿童医疗环境中表达疗法的经验
Pub Date : 2023-10-24 DOI: 10.21926/obm.icm.2304044
Katie Lahue, Eliana Rivera, Sara Schmidt
The COVID-19 pandemic presented a host of issues for hospitalized patients including increased anxiety, fear, isolation, and depression [1]. Expressive Therapies have been used in the pediatric medical setting for decades to support patients and families with coping, expression, processing, and rehabilitation [2-5]. Additionally, some studies suggest that Expressive Therapies were effective in helping ease the increase in mental health symptoms that occurred during the pandemic. During the pandemic the expressive therapies team at Primary Children’s Hospital in Salt Lake City, Utah had to drastically shift their care to meet the increased safety requirements needed to prevent infection. This brought significant barriers and opportunities for learning [6]. There is a lack of research to understand the experience of expressive therapists during the pandemic. The authors aimed to understand this experience through an arts-based research lens using art to reflect on a patient relationship during the COVID-19 pandemic [7]. The authors then engaged in a witnessing process that was recorded and transcribed by the authors to search for themes [8-10] that described the authors’ experience of being an expressive therapist during that time. The six themes derived from the transcriptions were Extremes, Space, Back and Forth, Together, Exploration, and Unknown.
新冠肺炎大流行给住院患者带来了一系列问题,包括焦虑、恐惧、孤立和抑郁加剧[1]。表达疗法已经在儿科医疗环境中使用了几十年,用于支持患者和家庭应对、表达、处理和康复[2-5]。此外,一些研究表明,表达疗法有助于缓解大流行期间出现的心理健康症状的增加。在大流行期间,犹他州盐湖城初级儿童医院的表达疗法团队不得不大幅改变他们的护理方式,以满足预防感染所需的更高安全要求。这给学习带来了巨大的障碍和机会[6]。在大流行期间,缺乏研究来理解表达治疗师的经验。作者旨在通过以艺术为基础的研究视角,利用艺术来反映COVID-19大流行期间的患者关系,了解这一经历[7]。然后,作者参与了一个见证过程,由作者记录和转录,以寻找描述作者在那段时间作为表达治疗师的经历的主题[8-10]。从歌词中衍生出的六个主题是极端、空间、来回、一起、探索和未知。
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引用次数: 0
Using Hypnotic Techniques and Guided Imagery in Treatment of a Highly Hypnosible Woman with Slowly Progressing Chronic Organic Brain Disorder: A Case Study 使用催眠技术和引导图像治疗一个高度可催眠的缓慢进展的慢性器质性脑疾病的妇女:一个案例研究
Pub Date : 2023-10-20 DOI: 10.21926/obm.icm.2304043
Natali Lioubashevski, Netzer Daie, Yoram Finkelstein, Eliezer Witztum
A therapeutic intervention combines guided imagery and hypnotic techniques (including self-hypnosis), direct and indirect suggestions, medical treatments, and highly improving patient condition. A variety of hypnotic intervention techniques were introduced to treat a highly hypnotizable patient suffering from an advanced organic brain disorder due to an autoimmune disease and resistant to traditional medicine, showing no improvement despite being highly motivated and cooperating with conventional measures. Progress in the Patient's condition and symptoms has been achieved during these hypnotic interventions: increased appetite and weight gain with a decrease in symptoms of gastroparesis, decreased limb spasticity while walking, improved speech and pronunciation, improved muscular power, improved balance and posture, pain diminution and improved mood.
治疗干预结合了引导意象和催眠技术(包括自我催眠)、直接和间接建议、医学治疗和高度改善患者状况。采用多种催眠干预技术治疗一名高度可催眠的患者,该患者患有由自身免疫性疾病引起的晚期器质性脑疾病,对传统药物有抗药性,尽管具有高度的积极性并配合传统措施,但仍无改善。在这些催眠干预期间,患者的病情和症状取得了进展:食欲增加和体重增加,胃轻瘫症状减轻,行走时肢体痉挛减轻,言语和发音改善,肌肉力量改善,平衡和姿势改善,疼痛减轻,情绪改善。
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引用次数: 0
Coping with Burnout in the Healthcare Field 在医疗保健领域应对职业倦怠
Pub Date : 2023-10-13 DOI: 10.21926/obm.icm.2304042
Ami Rokach, karishma Patel
The healthcare industry is the largest and fastest growing industry in the world; however, being a part of the healthcare system involves being at an increased risk of experiencing mental health problems, loneliness, stress, and increased susceptibility to experiencing compassion fatigue related to the emotional wear associated with providing patient-centered care. Healthcare workers include, but are not limited, to physicians, nurses, allied health professionals, and psychologists. Often, healthcare workers place the needs and wellbeing of patients before their own. This article aims to highlight the occupational hazards of working in the healthcare field, the physical and emotional isolation associated with clinical practice, managing distressing behaviors by patients, and reviewing the systemic barriers influencing the development and management of moral distress. We further aim to bring attention to the need for healthcare professionals to place self-care at the forefront of their therapeutic repertoire through various individualized strategies, through the importance of building moral resilience, and the shift towards improving workplace spirituality. Practicing self-care can address the consequences of neglecting one’s own wellbeing, positively impact the ability to provide better quality patient care, and benefits relationships with patients, loved ones, and of most importantly with oneself.
医疗保健行业是世界上规模最大、发展最快的行业;然而,作为医疗保健系统的一部分,经历心理健康问题、孤独、压力的风险增加,以及与提供以患者为中心的护理相关的情感消耗相关的同情疲劳的易感性增加。卫生保健工作者包括但不限于医生、护士、专职卫生专业人员和心理学家。通常,卫生保健工作者将患者的需求和福祉置于自己的需求和福祉之前。本文旨在强调在医疗保健领域工作的职业危害,与临床实践相关的身体和情感隔离,管理患者的痛苦行为,并回顾影响道德痛苦发展和管理的系统性障碍。我们的进一步目标是通过各种个性化策略、建立道德弹性的重要性以及向改善工作场所精神的转变,引起人们对医疗保健专业人员将自我保健置于其治疗曲目的最前沿的关注。实践自我护理可以解决忽视自己健康的后果,积极影响提供更好质量的患者护理的能力,并有利于与患者,亲人,最重要的是与自己的关系。
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引用次数: 0
‘It’s Nice for My Body but I Don’t Like It’ – Experiences of Soothing Rhythm Breathing in Clients with Depression “这对我的身体很好,但我不喜欢它”——抑郁症患者舒缓节奏呼吸的经验
Pub Date : 2023-10-11 DOI: 10.21926/obm.icm.2304041
Jasmine French, Richard Brown, Tobyn Bell
Soothing-rhythm breathing (SRB) is a core component of compassion focused therapy (CFT). While integral to CFT, research has yet to explore personal experiences of SRB. This study aimed to explore the experiences of individuals with depression who had practiced SRB in NHS primary care services. Interpretative phenomenological analysis (IPA) was used to analyse data from individual semi-structured interviews. Three experiential themes were identified: ‘mind-body connection and bodily needs’, ‘a new relationship with the mind’, and ‘slowing down: shifting to the new and challenging’. Results highlighted the benefits of connecting with the body and the challenges of practicing SRB. Clinical implications and suggestions for further research are discussed.
舒缓节奏呼吸(SRB)是同情集中疗法(CFT)的核心组成部分。虽然这是CFT不可或缺的一部分,但研究尚未探索SRB的个人经历。本研究旨在探讨在NHS初级保健服务中实施SRB的抑郁症患者的经历。解释现象学分析(IPA)用于分析来自个人半结构化访谈的数据。他们确定了三个体验主题:“身心联系和身体需求”、“与心灵的新关系”和“慢下来:转向新的挑战”。结果强调了与身体联系的好处和练习SRB的挑战。本文还讨论了临床意义和进一步研究的建议。
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引用次数: 0
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OBM integrative and complimentary medicine
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