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WHAT ABOUT THIS?: Hope for Menstrual Cramps (Dysmenorrhea) with Breathing 这个呢?:希望月经痉挛(痛经)与呼吸
Pub Date : 2023-06-01 DOI: 10.5298/1081-5937-51.2.04
E. Peper, Singing Chen, Nicholas Heinz, Richard Harvey
Dysmenorrhea is one of the most common conditions experienced by women during menstruation. A recent systematic review and meta-analysis accounting for more than 20,000 women across 37 studies suggested that the prevalence of pain symptoms associated menstrual cramps is as high as 70%, accounting for economic, cultural, national, and educational factors. Although most treatment commonly focuses on pain relief with medication, self-medication strategies for menstrual cramps vary widely, commonly with unintended effects from misuse of self-medications. Whereas traditional herbal preparations, nutritional supplements, and other home remedies are used to address pain and discomfort symptoms, self-regulation strategies are nonmedication, nonsubstance use interventions to prevent and reduce discomfort. This article reports observations of self-regulation strategies used as part of a university class. In self-reported homework practice, 32 college women tried a set of self-regulation techniques that included holistic health techniques of (a) raising awareness of stress, (b) dynamic relaxation, and (c) slow diaphragmatic breathing with warming imagery. Students were asked to report anonymously on a variety of symptoms, which included menstrual cramps. In addition to any treatment as usual (TAU) strategies already being used (e.g., medications or other treatments), 91% (20 of 22 women) who reported menstrual cramps along with any other symptoms also reported a decrease in dysmenorrhea symptoms when they practiced the self-regulation and diaphragmatic breathing techniques. Discussed are possible mechanisms why a self-regulation approach could reduce discomfort in addition to TAU. In conclusion, an education approach that includes holistic health techniques should be taught to students, including women who may be relying on pain-reducing medications to reduce or prevent discomfort from menstrual cramps.
痛经是女性在月经期间最常见的症状之一。最近对37项研究中超过2万名女性的系统回顾和荟萃分析表明,考虑到经济、文化、国家和教育因素,与痛经相关的疼痛症状的患病率高达70%。虽然大多数治疗通常集中在用药物缓解疼痛,但经痛的自我药物治疗策略差异很大,通常会因滥用自我药物而产生意想不到的效果。传统的草药制剂、营养补充剂和其他家庭疗法被用来解决疼痛和不适症状,而自我调节策略是通过非药物、非物质使用干预来预防和减少不适。本文报告了在大学课堂上使用的自我调节策略的观察结果。在自我报告的家庭作业练习中,32名女大学生尝试了一套自我调节技巧,包括(a)提高对压力的认识,(b)动态放松,(c)缓慢的膈肌呼吸和温暖的想象。学生们被要求匿名报告包括痛经在内的各种症状。除了已经使用的任何常规治疗(TAU)策略(例如,药物或其他治疗)外,91%(22名妇女中的20名)报告痛经和任何其他症状的妇女也报告说,当她们练习自我调节和膈呼吸技术时,痛经症状有所减轻。讨论了除了TAU之外,自我调节方法可以减少不适的可能机制。总之,应该向学生,包括那些可能依赖止痛药来减少或预防痛经带来的不适的妇女,教授一种包括整体健康技术在内的教育方法。
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引用次数: 0
SPECIAL ISSUE: Resolution of Panic Attacks in a Patient with Recurrent Miscarriages Using Biofeedback Therapy: A Case Report 特刊:用生物反馈疗法解决复发性流产患者的惊恐发作:一个病例报告
Pub Date : 2023-06-01 DOI: 10.5298/1081-5937-51.2.03
Sarah Jeffrey, Maya Roth, Brad Lichtenstein
Heart rate variability (HRV) biofeedback therapy has been proven to be an efficacious treatment for panic disorder. In the case of a pregnant patient with a history of multiple miscarriages, the treatment was able to decrease the frequency of her panic attacks and allow her to avoid pharmaceuticals, which she did not want to take during pregnancy. This article will review treatment considerations for using HRV biofeedback therapy to manage anxiety related to pregnancy loss using a desensitization protocol.
心率变异性(HRV)生物反馈疗法已被证明是一种有效的治疗惊恐障碍。在一个有多次流产史的怀孕患者的案例中,这种治疗能够减少她恐慌发作的频率,并使她避免在怀孕期间服用她不想服用的药物。这篇文章将回顾使用HRV生物反馈疗法的治疗注意事项,以脱敏方案管理与妊娠丢失相关的焦虑。
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引用次数: 0
SPECIAL ISSUE: Exploring the Effects of Shared Heart-Focused Intention in Music Performance on Musicians and Audience Members 特刊:探索音乐表演中共同的心焦点意图对音乐家和听众的影响
Pub Date : 2023-06-01 DOI: 10.5298/1081-5937-51.02.02
Kathleen Riley, Rollin McCraty
This exploratory study sought to determine if a shared group intention by members of a string quartet for two pieces of music would have an effect on themselves and audience members. An experimental design was implemented consisting of two interventions. The first intervention introduced a series of exercises focused on posture and biomechanical movements. The second intervention introduced HeartMath’s Quick Coherence and Heart Lock-In techniques. The Pachelbel Canon in D and Mozart Divertimenti in F K138 were chosen as the works to perform. For data collection, all participants (N = 12) were fitted with ambulatory Bodyguard heart rate variability (HRV) recorders. Qualitative data were collected with questionnaires, and videos recorded comments. All three sessions were video recorded. Repeated-measures analysis of variance was used to test within-subjects effects in baseline HRV measurements among three sessions. Audience participants (n = 8) and musician participants (n = 4) were analyzed as separate groups. Quantitative results showed a significant change in HRV among the musicians from baseline after the Heart Lock-In breathing technique was introduced. Qualitative results showed improved mental focus and feelings of connectivity among the musicians. Audience HRV data had a high level of artifact, and the results showed no significance. After the final performance, qualitative comments focused on the performances being more engaging and the musicians being more connected with each other.
这项探索性研究试图确定一个弦乐四重奏的成员对两首音乐的共同群体意图是否会对他们自己和听众产生影响。实验设计包括两种干预措施。第一个干预引入了一系列专注于姿势和生物力学运动的练习。第二次干预引入了HeartMath的快速一致性和心脏锁定技术。演奏曲目是帕赫尔贝尔的D大调佳能和莫扎特的F K138大调套曲。为了收集数据,所有参与者(N = 12)都配备了动态Bodyguard心率变异性(HRV)记录器。采用问卷调查的方式收集定性数据,并录像评论。这三次会议都有录像。重复测量方差分析用于测试三个疗程中基线HRV测量的受试者内效应。观众参与者(n = 8)和音乐家参与者(n = 4)作为单独的组进行分析。定量结果显示,在引入心脏锁定呼吸技术后,音乐家的心率比基线有显著变化。定性结果显示,音乐家的精神注意力和连通性有所提高。观众HRV数据存在高水平的伪影,结果无统计学意义。最后一场演出结束后,定性评论集中在表演更吸引人,音乐家之间的联系更紧密。
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引用次数: 0
SPECIAL ISSUE: Biofeedback-Integrated Exposure Therapy 特刊:生物反馈综合暴露疗法
Pub Date : 2023-06-01 DOI: 10.5298/1081-5937-51.02.01
Nate L. Ewigman
Exposure therapy is an evidence-based psychotherapeutic technique for anxiety and related disorders. However, the dropout rate ranges from 10%–30%, and poor outcomes such as dropout are predicted by lower resting heart rate variability (HRV), which, in turn, predicts neural correlates of anxiety. Incorporating biofeedback into traditional exposure therapy has the potential to improve patient outcomes and experience through two protocols: (a) framing respiration and HRV biofeedback as a preparatory intervention for exposure therapy and (b) integrating selected biofeedback modalities into traditional exposure therapy sessions.
暴露疗法是一种基于证据的焦虑及相关疾病的心理治疗技术。然而,辍学率在10%-30%之间,而较低的静息心率变异性(HRV)可以预测辍学等不良结果,而HRV反过来又可以预测焦虑的神经相关因素。将生物反馈纳入传统暴露疗法有可能通过两种方案改善患者的结果和体验:(a)将呼吸和HRV生物反馈作为暴露疗法的预备干预措施;(b)将选定的生物反馈方式纳入传统暴露疗法。
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引用次数: 0
SPECIAL ISSUE: A Student's Story of Self-Directed Work with Biofeedback for Optimal Performance 特刊:一个学生的故事,自我指导的工作与生物反馈的最佳表现
Pub Date : 2023-04-01 DOI: 10.5298/1081-5937-50.04.04
Kathleen L. Riley
For musicians, performance problems often go unnoticed and ignored. Many arise from overpractice and incorrect body alignment, especially in the arm, hand, and fingers. Problems manifest physiologically as muscle tension, bracing or constriction, and anxiety. Retraining with surface electromyography biofeedback and video helps identify elevations in muscle tension and incorrect body alignment. Work with biofeedback for stress reduction and neuromuscular reeducation in retraining increases self-awareness and provides feedback on practice of techniques to achieve proper tension and release of muscles, manage stress, and achieve optimal performance.
对于音乐家来说,表演问题往往不被注意和忽视。许多是由于过度练习和不正确的身体姿势引起的,尤其是手臂、手和手指。问题在生理上表现为肌肉紧张、支撑或收缩以及焦虑。再训练与表面肌电生物反馈和视频有助于识别肌肉紧张的升高和不正确的身体对齐。利用生物反馈减轻压力,再训练中的神经肌肉再教育提高自我意识,并提供技术实践的反馈,以达到适当的肌肉紧张和释放,管理压力,达到最佳表现。
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引用次数: 0
PERSONAL EXPERIENCES: My Continuing Healing Journey with LENS 个人经历:我用镜头的持续治疗之旅
Pub Date : 2023-04-01 DOI: 10.5298/1081-5937-51.1.03
Dana Wodtke
Editor's note: This Personal Experiences article is intended to give us a glimpse into the perspective of one individual and her experience with biofeedback and neurofeedback. This is not intended to offer conclusions, recommendations, or endorsements of any kind—just a glimpse of one person's experience with and ideas about biofeedback and neurofeedback. Part 1 of this article was published in Biofeedback, 46(4), pp. 97–98. In Part 1, Dana Wodtke told her story of being “sick for eight years with chronic fatigue syndrome/adrenal fatigue syndrome (CFS/AFS); fibromyalgia (FM); migraines averaging two to three days a week; inflammation that forced me to change careers; a 40-pound weight gain; a lot of neuroendocrine issues; hormone issues; cognitive issues; liver issues with reactions to all medications and supplements; severe tinnitus; and insomnia” (p. 97). Previously, she had been a yoga and dance teacher and had a full-time career as a neuromuscular massage therapist until problems started at age 45. When her primary care doctor suggested neurofeedback, she found Robert Ray, PhD, LPC, LAC. She continues her story here.
编者注:这篇个人经历的文章旨在让我们了解一个人的视角,以及她在生物反馈和神经反馈方面的经历。这并不是为了提供结论、建议或任何形式的认可——只是一个人对生物反馈和神经反馈的经验和想法的一瞥。这篇文章的第一部分发表在《生物反馈》杂志上,46(4),第97-98页。在第一部分中,Dana wotke讲述了她“患有慢性疲劳综合征/肾上腺疲劳综合征(CFS/AFS)八年的故事;纤维肌痛(FM);偏头痛平均每周两到三天;迫使我改变职业的炎症;体重增加40磅;有很多神经内分泌问题;激素问题;认知问题;对所有药物和补品有反应的肝脏问题;严重的耳鸣;失眠”(第97页)。在此之前,她是一名瑜伽和舞蹈老师,全职从事神经肌肉按摩治疗师的工作,直到45岁开始出现问题。当她的初级保健医生建议她进行神经反馈时,她找到了罗伯特·雷,博士,LPC, LAC。她在这里继续她的故事。
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引用次数: 0
SPECIAL ISSUE: The Healing of Vulvodynia from the Client's Perspective 特刊:从病人角度看外阴痛的治疗
Pub Date : 2023-04-01 DOI: 10.5298/1081-5937-51.01.02
Pamela Jertberg, E. Peper
The participant describes her experience with the year-long struggle with vulvodynia, or vulvar vestibulitis (chronic pain at the entrance to the vagina), focusing particularly on biofeedback techniques. Through an introspective analysis of her physical pain, surrounding environment, diet and supplements, and overall lifestyle, she identities factors that caused the pain to increase and decrease. She identifies six main catalysts for illness and nine main catalysts for relief, with an emphasis on biofeedback, meditation, visualization, and having a good holistic health coach. Through her written account of her personal experience with the syndrome, she offers a new perspective to provide hope and relief to other patients who suffer from vulvodynia, which is often misunderstood and underreported. Seven years later, she is still symptom free.
参与者描述了她与外阴痛或外阴前庭炎(阴道入口处的慢性疼痛)长达一年的斗争经历,特别关注生物反馈技术。通过对她的身体疼痛、周围环境、饮食和补充剂以及整体生活方式的内省分析,她确定了导致疼痛增加和减少的因素。她确定了六种主要的疾病催化剂和九种主要的缓解催化剂,重点是生物反馈,冥想,可视化和有一个好的整体健康教练。通过对她个人经历的书面描述,她提供了一个新的视角,为其他遭受外阴痛的患者带来希望和安慰,外阴痛经常被误解和低估。七年后,她仍然没有症状。
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引用次数: 0
RESEARCH ARTICLE: Heart Rate Variability Biofeedback in the Treatment of Depression 研究文章:心率变异性生物反馈治疗抑郁症
Pub Date : 2023-04-01 DOI: 10.5298/1081-5937-51.01.01
Marcin Kopka
Several interventions used in treatment of depressive symptoms can enhance cardiovascular risk due to negative impacts on autonomic balance. Decreased vagal tone and/or excessive sympathetic nervous system activity have been noted in patients with depression. Heart rate variability biofeedback (HRV BFB) training may be able to reduce the cardiovascular risk for depressed patients by increasing the parasympathetic input to the heart. The results of published studies support that HRV BFB may be useful as an adjunctive treatment for patients with depression.
由于对自主神经平衡的负面影响,一些用于治疗抑郁症状的干预措施可增加心血管风险。迷走神经张力下降和/或交感神经系统活动过度已在抑郁症患者中被注意到。心率变异性生物反馈(HRV BFB)训练可以通过增加对心脏的副交感神经输入来降低抑郁症患者的心血管风险。已发表的研究结果支持HRV BFB可能作为抑郁症患者的辅助治疗有用。
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引用次数: 0
RESEARCH ARTICLE: Heart Rate Variability Biofeedback: Managing Disorders of Gut-Brain Interaction by Improving Autonomic Homeostasis 研究文章:心率变异性生物反馈:通过改善自主内稳态来管理肠-脑相互作用紊乱
Pub Date : 2022-12-01 DOI: 10.5298/1081-5937-50.04.05
R. Gevirtz
Disorders of gut-brain interaction, previously called functional gastrointestinal disorders, are prevalent, disabling, expensive, and difficult to treat. In this review, I trace the available scientific knowledge on the pathophysiology of these disorders and describe how the proposed pathways are integrated into treatment approaches. A novel treatment approach, heart rate variability biofeedback (HRVB), is described, and outcome literature is reviewed. It is concluded that an approach such as HRVB offers benefits beyond more traditional treatment approaches.
肠脑相互作用紊乱,以前被称为功能性胃肠紊乱,是一种普遍、致残、昂贵且难以治疗的疾病。在这篇综述中,我追溯了这些疾病的病理生理方面的现有科学知识,并描述了如何将提出的途径整合到治疗方法中。描述了一种新的治疗方法,心率变异性生物反馈(HRVB),并对结果文献进行了回顾。结论是,HRVB等方法比传统的治疗方法更有益处。
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引用次数: 0
SPECIAL ISSUE: In Honor of Maurice Barry Sterman 特刊:纪念莫里斯·巴里·斯特曼
Pub Date : 2022-12-01 DOI: 10.5298/1081-5937-50.04.02
J. Lubar
This paper reviews and highlights the numerous contributions over more than 50 years of Dr. Maurice Barry Sterman. Sterman was one of the founders of our field of neurofeedback (neuroregulation). He was responsible for the development of the use of sensorimotor rhythm (SMR) training for the treatment of epileptic seizures. He has published widely and presented his findings worldwide. It has been a privilege to know him as a colleague and a friend for more than five decades.
本文回顾并强调了莫里斯·巴里·斯特曼博士50多年来的众多贡献。斯特曼是神经反馈(神经调节)领域的创始人之一。他负责开发使用感觉运动节律(SMR)训练治疗癫痫发作。他的研究成果在世界各地广泛发表。50多年来,作为同事和朋友认识他是我的荣幸。
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引用次数: 0
期刊
Biofeedback and self-regulation
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