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The effect of regular periocular skin warming before bedtime on sleep and anxiety: a randomised clinical trial. 睡前定期眼周皮肤加温对睡眠和焦虑的影响:随机临床试验。
IF 3.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-23 DOI: 10.1111/jsr.14350
Tomohisa Ichiba, Hotaka Takakuwa, Masahiro Suzuki

A randomised, placebo-controlled, parallel-group study was conducted to examine the effect of periocular skin warming before bedtime on sleep and anxiety in female workers with mild sleep difficulty. A total of 64 participants were included in the study, which consisted of a 1-week baseline period and a 4-week intervention period. They were randomly assigned to either the Warm group (N = 32) or the Sham group (N = 32) and were instructed to wear eye masks (warming or sham) before their habitual bedtime during the intervention period. The study found that the Athens Insomnia Scale score after the intervention was significantly lower in the Warm group compared to the Sham group. Additionally, participants in the warm condition showed a decrease in subjective sleep onset latency, better restorative sleep, and improved subjective anxiety before bedtime. A significant reduction in wake after sleep onset was observed in the Warm group at 4 weeks, and this decrease was significantly associated with the degree of improvement in subjective anxiety before bedtime. Furthermore, regular periocular skin warming before bedtime decreased sleep reactivity and improved well-being. In conclusion, the study suggests that periocular skin warming may be an effective approach for female workers with sleep problems, as it can easily be incorporated into daily life.

我们进行了一项随机、安慰剂对照、平行组研究,以考察睡前眼周皮肤热敷对轻度睡眠困难女工的睡眠和焦虑的影响。共有 64 人参加了这项研究,研究包括 1 周的基线期和 4 周的干预期。她们被随机分配到温暖组(32 人)或虚假组(32 人),并被要求在干预期间的习惯睡前佩戴眼罩(温暖或虚假)。研究发现,与假组相比,温暖组在干预后的雅典失眠量表得分明显降低。此外,在温暖条件下,参与者的主观睡眠起始潜伏期缩短,恢复性睡眠改善,睡前主观焦虑改善。在 4 周时,观察到温暖组睡眠开始后唤醒的时间明显减少,而这一减少与睡前主观焦虑的改善程度明显相关。此外,睡前定期进行眼周皮肤热敷可降低睡眠反应性,改善幸福感。总之,这项研究表明,眼周皮肤加温疗法对于有睡眠问题的女工来说可能是一种有效的方法,因为它可以很容易地融入日常生活中。
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引用次数: 0
Napping during cognitive behavioural therapy for insomnia: Friends or foes? 认知行为疗法治疗失眠期间的小睡:是敌是友?
IF 3.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-22 DOI: 10.1111/jsr.14343
Brice Faraut, Louise Gaillard, Annabelle Labonne, Julie Margrethe Dubois, Joëlle Adrien, Damien Léger

Cognitive and Behavioural Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic insomnia, with one crucial step being the restriction of time spent in bed. This restriction often intensifies early afternoon sleepiness, leading to a natural gateway for a short recuperative nap, which might foster adherence to CBT-I over time. In practice, mental health professionals providing CBT-I lack consensus on whether or not to tolerate short naps during the CBT-I period for requesting patients. In this pilot study, we examined the effects of authorised napping on CBT-I efficiency in patients with insomnia (a napping group was compared with a matched non-napping group, n = 108). We report that napping enhanced early afternoon alertness and importantly did not affect CBT-I-mediated improvements in the Insomnia Severity Index and Beck Depression Inventory-2 and in self-reported sleep efficiency, latency, and wake after sleep onset (assessed by the sleep diaries). Further investigations using objective methods of sleep assessments are now needed to confirm that napping behaviour does not compromise the improvements enabled by CBT-I and may even strengthen adherence to the treatment.

失眠认知和行为疗法(CBT-I)是治疗慢性失眠的金标准,其中一个关键步骤是限制卧床时间。这种限制往往会加剧午后的困倦,从而自然而然地进入短暂的小憩状态,这可能会促进患者长期坚持 CBT-I 治疗。在实践中,提供 CBT-I 治疗的心理健康专业人员对于是否允许有要求的患者在 CBT-I 治疗期间小睡片刻缺乏共识。在这项试点研究中,我们考察了授权小睡对失眠患者 CBT-I 效率的影响(小睡组与匹配的非小睡组进行了比较,n = 108)。我们的报告显示,午睡提高了患者下午早些时候的警觉性,但重要的是,午睡并不影响 CBT-I 所介导的失眠严重程度指数和贝克抑郁量表-2 以及自我报告的睡眠效率、潜伏期和睡眠开始后唤醒(通过睡眠日记评估)的改善。现在需要使用客观的睡眠评估方法进行进一步调查,以确认打盹行为不会影响 CBT-I 所带来的改善,甚至可能会加强治疗的依从性。
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引用次数: 0
Invited Speaker Abstracts 特邀发言人摘要
IF 3.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-22 DOI: 10.1111/jsr.14347
<p><b>Session:</b> Symposium—Maternal stress during pregnancy may shape the rest of your life.</p><p><b>Presentation:</b> Long-term effects of perinatal stress exposure on adult health in animal models.</p><p><b>Speaker:</b> Viviana Lo Martire, Italy.</p><p><b>Summary</b></p><p>The Developmental Origins of Health and Disease (DOHaD) theory hypothesizes that environmental exposures during early life (particularly the in-utero period) can permanently influence health and vulnerability to diseases later in life. Adult-onset diseases may be linked to early life environmental conditions. The brain regions involved have not yet been identified but, among other areas, the hippocampus is likely to be permanently modulated by early life stress. This structure is involved in the regulation of the activity of the hypothalamic–pituitary–adrenal (HPA) axis, the primary component of stress response. A growing body of evidence suggests that perinatal stress exposure leads to diseases in adult life associated to a hyperactivation of the HPA axis, possibly through an epigenetic programming of the hippocampus, a key structure in the coordination of the hormonal stress response. The persistent hyperactivation of the HPA axis has several consequences also on wake–sleep bahavior, since its mediators acts as wake-promoting molecules. There is a bidirectional relationship between stress and sleep: stress inducing factors may alter sleep–wake architecture and sleep impairment may deeply impact several biological pathways, including stress responses and, eventually, quality of life. However, a new aspect is emerging: the moment of life in which stress is acting should be considered as a relevant factor in mediating the effects of this bidirectional relationship. Here, data from animal studies are collected and presented in order to demonstrate that perinatal stress exposure has long-term effects on sleep phenotype during adulthood. Moreover, the hypothesis that maternal sleep loss during pregnancy can be considered as a prenatal stress factors with the potential to program wake–sleep behaviour, leading to sleep disturbances in adulthood, will be considered. Animal studies produce compelling evidence that: (1) perinatal stress may lead, possibly through epigenetic mechanisms, to health problems in adults, including sleep derangements; (2) sleep loss during pregnancy may be responsible for long-term negative outcomes, including wake–sleep disorders. In conclusion, stress exposure during pregnancy should be considered a big issue not only for mothers but also for children's health in the long-term. Thus, preserving mothers' mental health during pregnancy should be a worldwide priority.</p><p><b>Conflict of Interest</b>: No.</p><p><b>Session:</b> Symposium—What can we learn about sleep from aperiodic neural activity?</p><p><b>Presentation:</b> Fractal cycles of sleep: A new aperiodic activity-based definition of sleep cycles.</p><p><b>Speaker:</b> Yevgenia Rosenblum, Netherl
牙医也可以在预防和早期诊断睡眠磨牙症方面发挥作用,识别口腔内的征兆,例如:牙齿折断、釉质断裂、畸形或裂隙、颞下颌关节疼痛或不适、咬合不正或牙齿排列不齐、舌痕和颊粘膜上的 "白线"。此外,咬指甲、咬东西和吸吮拇指等副功能性习惯也可能是相关的征兆。SB 的治疗应着眼于保护口腔结构免受 SB 的影响,采取的保守策略包括:口腔夹板(主要推荐用于成人)、生物反馈行为疗法、放松或冥想、针灸、理疗和改善睡眠卫生。药物治疗(抗抑郁药、肌肉松弛剂、苯二氮卓类药物等)也有使用。然而,还需要进一步的研究来确认药物的疗效:无:特邀专题讨论会--欧洲牙科睡眠医学学会(EADSM)--睡眠医学中的牙科医学:一个综合的合作模式:演讲题目:牙科医学与睡眠医学:整合模式合作:演讲人:Susana Falardo Ramos演讲人:葡萄牙的苏珊娜-法拉多-拉莫斯(Susana Falardo Ramos)。牙科医生、颌面外科医生和其他口腔卫生专业人员对睡眠相关障碍的了解和认识也在不断提高。由于需要筛查与睡眠相关的呼吸障碍、运动障碍以及睡眠与口腔疼痛之间的关系,因此睡眠专家之间有必要开展多学科合作。作为以同一屋檐下的睡眠医学为目标的综合模式的一部分,本次研讨会旨在探讨多学科合作:无:专题讨论会--小儿 OSA 的呼吸相关唤醒:对诊断和管理的影响:演讲人:苏珊娜-法拉尔多-拉莫斯(Susana Falardo Ramos):Susana Falardo Ramos,葡萄牙.摘要:牙科医学对睡眠医学的兴趣一直在上升。牙科医生、颌面外科医生和其他口腔卫生专业人员对睡眠相关障碍的了解和认识也在增加。由于需要筛查与睡眠相关的呼吸障碍、运动障碍以及睡眠与口腔疼痛之间的关系,因此睡眠专家之间有必要开展多学科合作。作为以同一屋檐下的睡眠医学为目标的综合模式的一部分,本次研讨会旨在探讨多学科合作:无:专题讨论会-涣散的洞察力:了解眼睛在睡眠-觉醒控制中的作用:睡眠剥夺不会改变小鼠的视网膜电图:汤姆-德布尔(Tom De Boer),荷兰.摘要睡眠平衡压力和昼夜节律是否以及如何相互作用并影响彼此的功能是睡眠研究中的一个重要问题,尤其是在睡眠调节的双过程模型中。过去的研究表明,二者之间存在相互作用,尤其是睡眠压力可能会影响昼夜节律钟的功能。对昼夜节律钟功能影响最大的是昼夜节律钟对光线的移相能力,当动物睡眠不足时,这种能力会大大降低。将这项工作与咖啡因的应用相结合,表明这种影响是通过在剥夺睡眠期间释放腺苷来介导的,腺苷会降低相移诱导通路(可能在嗜铬细胞上核(SCN))中的神经元活动。使用咖啡因进行的其他研究表明,昼夜节律周期也可能受到腺苷的影响。这些研究结果将结合光信息从视网膜到SCN,再到下游时钟输出的路径进行讨论。此外,还将讨论咖啡因治疗的效果,咖啡因可抵消睡眠压力增加的影响。在此背景下,将讨论行为的昼夜节律周期和这种行为的相移,还将讨论SCN神经元活动的变化,以及视网膜电图的推测变化,因为眼睛是该路径的第一站:无:专题讨论会-稀释的洞察力:了解眼睛在睡眠-觉醒控制中的作用:咖啡因影响人类睡眠-觉醒调节的视网膜机制:摘要睡眠压力会调节昼夜节律,而昼夜节律是通过所谓的内在光敏神经节细胞(ipRGCs)在眼睛中提取的光-暗信息与外部世界同步的。体外实验表明,腺苷会降低ipRGCs对光的反应,腺苷是一种神经调节剂,在剥夺睡眠时会增加,并被咖啡因拮抗。
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引用次数: 0
Oral Sessions 口头会议
IF 3.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-22 DOI: 10.1111/jsr.14290
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引用次数: 0
Poster sessions–late breaking abstracts 海报会议--最新摘要
IF 3.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-22 DOI: 10.1111/jsr.14293
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引用次数: 0
Poster sessions 海报展示
IF 3.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-22 DOI: 10.1111/jsr.14291
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引用次数: 0
Oral sessions–late breaking abstracts 口头会议--最新摘要
IF 3.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-22 DOI: 10.1111/jsr.14292
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引用次数: 0
Sleep characteristics and self-reported sleep quality in the oldest-old: Results from a prospective longitudinal cohort study. 高龄老人的睡眠特征和自我报告的睡眠质量:一项前瞻性纵向队列研究的结果。
IF 3.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-19 DOI: 10.1111/jsr.14348
Hugo Saner, Kevin Möri, Narayan Schütz, Philipp Buluschek, Tobias Nef

Little is known about the correlation between subjective perception and objective measures of sleep quality in particular in the oldest-old. The aim of this study was to perform longitudinal home sleep monitoring in this age group, and to correlate results with self-reported sleep quality. This is a prospective longitudinal home sleep-monitoring study in 12 oldest-old persons (age 83-100 years, mean 93 years, 10 females) without serious sleep disorders over 1 month using a contactless piezoelectric bed sensor (EMFIT QS). Participants provided daily information about perceived sleep. Duration in bed: 264-639 min (M = 476 min, SD = 94 min); sleep duration: 239-561 min (M = 418 min, SD = 91 min); sleep efficiency: 83.9%-90.7% (M = 87.4%, SD = 5.0%); rapid eye movement sleep: 21.1%-29.0% (M = 24.9%, SD = 5.5%); deep sleep: 13.3%-19.6% (M = 16.8%, SD = 4.5%). All but one participant showed a weak (r = 0.2-0.39) or very weak (r = 0-0.19) positive or negative correlation between self-rated sleep quality and the sleep score. In conclusion, longitudinal sleep monitoring in the home of elderly people by a contactless piezoelectric sensor system is feasible and well accepted. Subjective perception of sleep quality does not correlate well with objective measures in our study. Our findings may help to develop new approaches to sleep problems in the oldest-old including home monitoring. Further studies are needed to explore the full potential of this approach.

人们对睡眠质量的主观感知与客观测量之间的相关性知之甚少,尤其是对高龄老人而言。本研究的目的是对这一年龄组的老年人进行纵向家庭睡眠监测,并将监测结果与自我报告的睡眠质量相关联。这是一项前瞻性纵向家庭睡眠监测研究,使用非接触式压电床传感器(EMFIT QS)对 12 名无严重睡眠障碍的高龄老人(年龄在 83-100 岁之间,平均 93 岁,女性 10 人)进行了为期 1 个月的监测。参与者每天提供有关睡眠感知的信息。卧床时间:264-639 分钟(男=476 分钟,女=94 分钟);睡眠时间:239-561 分钟(男=418 分钟,女=91 分钟);睡眠效率:83.9%-90.7%(男=87.4%,女=5.0%);快速眼动睡眠:21.1%-29.0%(男=24.9%,女=5.5%);深度睡眠:13.3%-19.6%(男=16.8%,女=4.5%)。除一名参与者外,所有参与者的自评睡眠质量与睡眠评分之间都存在微弱(r = 0.2-0.39)或极弱(r = 0-0.19)的正相关或负相关。总之,通过非接触式压电传感器系统在家中对老年人进行纵向睡眠监测是可行的,并已被广泛接受。在我们的研究中,对睡眠质量的主观感知与客观测量结果的相关性并不高。我们的研究结果可能有助于开发包括家庭监测在内的解决老年人睡眠问题的新方法。要充分挖掘这种方法的潜力,还需要进一步的研究。
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引用次数: 0
Profiling the sleep architecture of ageing adults using a seven‐state continuous‐time Markov model 利用七状态连续时间马尔可夫模型分析老龄成人的睡眠结构
IF 4.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-18 DOI: 10.1111/jsr.14331
Jonathon Jacobs, Caitlin E. Martin, Bernard Fuemmeler, Shanshan Chen
SummarySleep is a complex biological process regulated by networks of neurons and environmental factors. As one falls asleep, neurotransmitters from sleep–wake regulating neurones work in synergy to control the switching of different sleep states throughout the night. As sleep disorders or underlying neuropathology can manifest as irregular switching, analysing these patterns is crucial in sleep medicine and neuroscience. While hypnograms represent the switching of sleep states well, current analyses of hypnograms often rely on oversimplified temporal descriptive statistics (TDS, e.g., total time spent in a sleep state), which miss the opportunity to study the sleep state switching by overlooking the complex structures of hypnograms. In this paper, we propose analysing sleep hypnograms using a seven‐state continuous‐time Markov model (CTMM). This proposed model leverages the CTMM to depict the time‐varying sleep‐state transitions, and probes three types of insomnia by distinguishing three types of wake states. Fitting the proposed model to data from 2056 ageing adults in the Multi‐Ethnic Study of Atherosclerosis (MESA) Sleep study, we profiled sleep architectures in this population and identified the various associations between the sleep state transitions and demographic factors and subjective sleep questions. Ageing, sex, and race all show distinctive patterns of sleep state transitions. Furthermore, we also found that the perception of insomnia and restless sleep are significantly associated with critical transitions in the sleep architecture. By incorporating three wake states in a continuous‐time Markov model, our proposed method reveals interesting insights into the relationships between objective hypnogram data and subjective sleep quality assessments.
摘要睡眠是一个复杂的生物过程,受神经元网络和环境因素的调节。人在入睡时,来自睡眠-觉醒调节神经元的神经递质会协同工作,控制整夜不同睡眠状态的切换。由于睡眠障碍或潜在的神经病理学可能表现为不规则的切换,因此分析这些模式对睡眠医学和神经科学至关重要。虽然催眠图能很好地表现睡眠状态的切换,但目前对催眠图的分析往往依赖于过于简化的时间描述性统计(TDS,例如在睡眠状态中花费的总时间),而忽略了催眠图的复杂结构,从而错失了研究睡眠状态切换的机会。本文建议使用七状态连续时间马尔可夫模型(CTMM)分析睡眠催眠图。该模型利用连续时间马尔可夫模型(CTMM)来描述随时间变化的睡眠状态转换,并通过区分三种唤醒状态来探测三种类型的失眠症。我们将提出的模型拟合到多种族动脉粥样硬化研究(MESA)睡眠研究中的 2056 名老年成年人的数据中,分析了这一人群的睡眠结构,并确定了睡眠状态转换与人口统计因素和主观睡眠问题之间的各种关联。年龄、性别和种族都显示出睡眠状态转换的独特模式。此外,我们还发现,对失眠和睡眠不安宁的感知与睡眠结构的临界转换有显著关联。通过将三种唤醒状态纳入连续时间马尔可夫模型,我们提出的方法揭示了客观催眠图数据与主观睡眠质量评估之间的有趣关系。
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引用次数: 0
Psychophysical changes after total sleep deprivation and experimental muscle pain 完全剥夺睡眠和实验性肌肉疼痛后的心理物理变化
IF 4.4 3区 医学 Q2 CLINICAL NEUROLOGY Pub Date : 2024-09-18 DOI: 10.1111/jsr.14329
Emma Hertel, Elaxmi Sathiyalingam, Linea Pilgaard, Simone Juline Brommann, Rocco Giordano, Kristian Kjær‐Staal Petersen
SummarySleep disturbances exacerbate chronic pain, increase psychological load, and increase inflammation. Delayed onset muscle soreness (DOMS) mimics aspects of chronic pain, predominantly affecting peripheral pain mechanisms, while experimental sleep provocations have been shown to impact central pain mechanisms. This study aimed to combine a DOMS model with total sleep deprivation (TSD) to create a novel model affecting both peripheral and central pain mechanisms. A total of 30 healthy participants attended two sessions (baseline and follow‐up) separated by 24 h of TSD and a home rating after 48 h. Assessments of interleukin 6 (IL‐6) levels, sleep quality, pain catastrophising, affect, and symptoms of depression and anxiety were included in the baseline and follow‐up sessions. Additionally, pressure pain and tolerance thresholds, temporal summation, and conditioned pain modulation (CPM) were assessed using cuff‐pressure algometry in the baseline and follow‐up sessions. DOMS was induced with eccentric calf raises during the baseline session followed by 24 h of TSD. At follow‐up pain tolerance (p = 0.012) was significantly reduced, and CPM (p = 0.036) was significantly impaired compared to baseline. Psychological changes included decreases in pain catastrophising (p = 0.027), positive affect (p < 0.001), negative affect (p = 0.003), and anxiety (p = 0.012). Explorative regression models predicted 58% and 68% of DOMS pain intensity after 24 and 48 h, respectively, based on baseline body mass index, pain thresholds, psychological measures, and IL‐6 (p < 0.01). Combining DOMS with 1 night of TSD induced pain hypersensitivity, impaired CPM, and altered psychological states. A combination of baseline inflammation, psychological measures, and pain sensitivity significantly predicted DOMS pain intensity after 24 and 48 h.
摘要睡眠障碍会加剧慢性疼痛、增加心理负担和炎症反应。延迟性肌肉酸痛(DOMS)可模仿慢性疼痛的某些方面,主要影响外周疼痛机制,而实验性睡眠刺激已被证明会影响中枢疼痛机制。本研究旨在将 DOMS 模型与完全剥夺睡眠(TSD)结合起来,创建一种同时影响外周和中枢疼痛机制的新型模型。共有 30 名健康参与者参加了两次治疗(基线和随访),每次治疗间隔为 24 小时的 TSD 和 48 小时后的家庭评分。基线和随访包括对白细胞介素 6(IL-6)水平、睡眠质量、疼痛灾难化、情感以及抑郁和焦虑症状的评估。此外,在基线和后续疗程中,还使用袖带压力测定法评估了压力疼痛和耐受阈值、时间总和和条件疼痛调制(CPM)。在基线疗程中使用偏心小腿抬高法诱导 DOMS,然后进行 24 小时的 TSD。与基线相比,随访时疼痛耐受性(p = 0.012)明显降低,CPM(p = 0.036)明显受损。心理变化包括疼痛灾难化(p = 0.027)、积极情绪(p < 0.001)、消极情绪(p = 0.003)和焦虑(p = 0.012)的下降。基于基线体重指数、疼痛阈值、心理测量和 IL-6 的探索性回归模型分别预测了 24 小时和 48 小时后 DOMS 疼痛强度的 58% 和 68%(p < 0.01)。将 DOMS 与 1 晚 TSD 结合使用会诱发痛觉过敏、CPM 受损和心理状态改变。基线炎症、心理测量和疼痛敏感度的组合可显著预测24小时和48小时后的DOMS疼痛强度。
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引用次数: 0
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Journal of Sleep Research
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